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4 Fun Ways to Skyrocket Your Motivation and Confidence

4 Fun Ways to Skyrocket Your Motivation and Confidence

You have probably read or heard all kinds of motivational tactics. How to think more positively, how to work towards your goal, and how anything is possible as long as you believe in it. There are tons of self-help books, and various motivational speakers, but they mostly want to influence your mindset. They go with the premise that if you change how you think, everything else will fall into place.

Truth be told, these are not ineffective tips, and the change must come from within, but this is not always the case. We are all different, and due to our idiosyncrasy, there are no universal suggestions. If it worked for someone else, it does not imply you will be affected in the same manner.

On the other hand, there are different things you can try, things that don’t require you to change the way you think but simply cause a positive reaction inside your body. So, even though we don’t all think the same way, our bodies do react in a very similar fashion.

With that in mind, we will go over some fun ways to improve your motivation and confidence. These will not include tips on how to change your perspective, or to meditate in order to filter out stressful thoughts – these will all be actionable tips that can work for anyone.

1. You want confidence? You have to fight for it!

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    Confidence is all about control and feeling prepared. A great way to become more confident is to hone your motor skills and work on your kinetic energy. Sometimes, it is the small things that begin to bother us – we do not like how we look or that we are clumsy, and with martial arts training you can effectively fight this type of negativity.

    To be more precise, you have the opportunity to develop practical skills, and therefore you’ll be inspired to try out different feats on your own. It is also a form of fitness exercise, so if your confidence is affected by your appearance, martial arts training is definitely going to come in handy.

    Furthermore, as you are devoted to training you also build up your willpower, thereby having an effective mechanism to cope with stressful situations. As you progress, you become more composed and far less impulsive, and it is something you are definitely going to notice.

    Since rigorous training means a lot of physical exercise, you will reap all the benefits from these activates and you will feel better in general. After all, exercise is a miracle drug, and knowing you did something healthy and constantly improving yourself has an incredibly positive impact on your confidence.

    2. Sexercise

    Since we are on the topic of physical exercise and activity, then it would be good to mention sex as one of the healthy and fun ways to boost motivation. Intercourse is extremely therapeutic, and having it on daily basis will make your self-esteem skyrocket.

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    If you are exposed to a lot of stress on a daily basis, then sexual activity will definitely counterbalance these irritating thoughts. In other words, one of the best medicines for stress is sexual healing. It will make you happier, it will improve your self-image, and as mentioned it is a great workout.

    Another benefit worth mentioning is improved wits. After all, our neurotransmitters carry information from one brain cell to another, and oxytocin and prolactin are both neurotransmitters. With daily sexual activity, our brain’s hippocampus initiates the process called neurogenesis, which is responsible for producing these neurotransmitters.

    3. Shopping spree

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      Now let’s talk about some other ways of improving your confidence, without including physical exercise. It is a recipe that was here for generations, and it really works. Shopping is an amazing way to increase your motivation and to really feel good about yourself for days. The downside is that it can be hard on your wallet and that it can become a compulsion if you overuse, but it sure feels good.

      In terms of combating stress, shopping spree has quite a simple effect, it helps you get your mind off the stressful topic. Also, it is one of the ways of altering your appearance and, as mentioned, if that is your source of dissatisfaction, shopping can boost your self-esteem, and it’s effective immediately.

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      Since the activity itself is fun in general, you can invite your friends and spend some time with them as well.  Also, let’s not forget that you feel refreshed and the whole thing really feels like a fresh start or a do-over.

      Again, use this technique with caution, since it can turn into a problem if you rely on it too much. You’ll lose money and your wardrobe will start to get cramped and messy.

      4. Create your own universe

      We all love good stories – it is something that helps us experience a different world, and yet still relate to it. They can be cautionary tales that make us wiser, uplifting stories that make us feel motivated and empowered, or something tragic and dramatic that serves as a catharsis for something we are going through. However, it can be far more uplifting if you tell your own tale if you create your own world and your own characters.

      You get to think about the struggles and hardships your characters can experience, and you also get to think about solutions, so it is an amazing mental exercise. It allows you to be in control of what is going on but at the same time, exercise restraint for the sake of natural pacing, as well as natural cause and effect.

      You can go through some tips on how to write fiction, and how to express yourself, and you can also learn a thing or two about good story structure etc. However, the story you tell will be entirely your own, and no one will pressure you to write, so you get to create something you are truly going to like.

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      These types of projects can really put your brain to work, and it is an awesome way to impress yourself with what you are capable of. You need to explore your mental capacities and your creativity in order to gain self-confidence, and creative writing is definitely a good way to do it.

      So, these are fun ways for empowering yourself, and for lifting your spirits. There is something for everybody here – for those who are in a relationship, for those who love to be creative, for those who love to customize how they look, and for those who want to achieve mastery in their passion. If you feel demoralized or overwhelmed, try some of these techniques, they will definitely come in handy.

      Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Published on May 18, 2021

      How To Improve Listening Skills For Effective Workplace Communication

      How To Improve Listening Skills For Effective Workplace Communication

      We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.

      The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your standards at work. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting.

      Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.

      Effective communication isn’t just about speaking clearly or finding the appropriate choice of words. It starts with intentional listening and being present. Here’s how to improve your listening skills for effective workplace communication.

      Listen to Understand, Not to Speak

      There are stark differences between listening and hearing. Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.[1]

      Which one would you prefer your colleagues to implement during your company-wide presentation? It’s a no-brainer.

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      Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. And just because you heard something doesn’t mean you actually understood it.

      We take this for granted daily, but that doesn’t mean we can use that as an excuse.

      Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.

      A classic example of this is the formation of memories. Case in point: where were you on June 3rd, 2014? For most of you reading this article, your mind will go completely blank, which isn’t necessarily bad.

      The brain is far too efficient to retain every detail about every event that happens in your life, mainly because many events that occur aren’t always that important. The brain doesn’t—and shouldn’t—care what you ate for lunch three weeks ago or what color shirt you wore golfing last month. But for those of you who remember where you were on June 3rd, 2014, this date probably holds some sort of significance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life.

      Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. When the brain’s emotional centers become activated, the brain is far more likely to remember an event.[2] And this is also true when intention and focus are applied to listening to a conversation.

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      Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.

      Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away!

      Effective Communication Isn’t Always Through Words

      While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to.[3]

      Body language can play a significant role in how our words and communication are interpreted, especially when there is a disconnection involved.[4] When someone tells you one thing, yet their body language screams something completely different, it’s challenging to let that go. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. And in all reality, not saying something might be just as important as actually saying something.

      These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in. The magic lies in the utilization and active interpretation of these signals to improve your listening skills and your communication skills.

      Our brains were designed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.

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      Which messages are consistent with this theme over time? Which statements aren’t aligning with what they’re really trying to tell me? How should I interpret their words and body language?

      Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. This happens because our brain’s primary focus is to string together words and phrases for verbal communication, which usually requires a higher level of processing. This doesn’t mean that body language will always tell the truth, but it does provide clues to help us weigh information, which can be pretty beneficial in the long run.

      Actively interpreting body language can provide you with an edge in your communication skills. It can also be used as a tool to connect with the individual you are speaking to. This process is deeply ingrained into our human fabric and utilizes similar methods babies use while learning new skills from their parents’ traits during the early years of development.

      Mirroring a person’s posture or stance can create a subtle bond, facilitating a sense of feeling like one another. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.[5] These particular neurons become activated while watching an individual engage in an activity or task, facilitating learning, queuing, and understanding. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.

      Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.

      Eliminate All Distractions, Once and for All

      As Jim Rohn says, “What is easy to do is also easy not to do.” And this is an underlying principle that will carry through in all aspects of communication. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.

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      This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their emails. We’re stuck in a cultural norm that has hijacked our love for the addictive dopamine rush and altered our ability to truly focus our efforts on the task at hand. And these distractions aren’t just distractions for the time they’re being used. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.

      Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.[6] Yes, you read that correctly—distractions are costly, error-prone, and yield little to no benefit outside of a bump to the ego when receiving a new like on your social media profile.

      Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and email prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.

      These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.

      Actions Speak Louder Than Words

      Effective communication in the workplace doesn’t have to be challenging, but it does have to be intentional. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.

      Just like riding a bike, the more often you do it, the easier it becomes. Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills.

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      Choose your words carefully, listen intently, and most of all, be present in the moment—because that’s what master communicators do, and you can do it, too!

      More Tips Improving Listening Skills

      Featured photo credit: Mailchimp via unsplash.com

      Reference

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