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4 Fun Ways to Skyrocket Your Motivation and Confidence

4 Fun Ways to Skyrocket Your Motivation and Confidence

You have probably read or heard all kinds of motivational tactics. How to think more positively, how to work towards your goal, and how anything is possible as long as you believe in it. There are tons of self-help books, and various motivational speakers, but they mostly want to influence your mindset. They go with the premise that if you change how you think, everything else will fall into place.

Truth be told, these are not ineffective tips, and the change must come from within, but this is not always the case. We are all different, and due to our idiosyncrasy, there are no universal suggestions. If it worked for someone else, it does not imply you will be affected in the same manner.

On the other hand, there are different things you can try, things that don’t require you to change the way you think but simply cause a positive reaction inside your body. So, even though we don’t all think the same way, our bodies do react in a very similar fashion.

With that in mind, we will go over some fun ways to improve your motivation and confidence. These will not include tips on how to change your perspective, or to meditate in order to filter out stressful thoughts – these will all be actionable tips that can work for anyone.

1. You want confidence? You have to fight for it!

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    Confidence is all about control and feeling prepared. A great way to become more confident is to hone your motor skills and work on your kinetic energy. Sometimes, it is the small things that begin to bother us – we do not like how we look or that we are clumsy, and with martial arts training you can effectively fight this type of negativity.

    To be more precise, you have the opportunity to develop practical skills, and therefore you’ll be inspired to try out different feats on your own. It is also a form of fitness exercise, so if your confidence is affected by your appearance, martial arts training is definitely going to come in handy.

    Furthermore, as you are devoted to training you also build up your willpower, thereby having an effective mechanism to cope with stressful situations. As you progress, you become more composed and far less impulsive, and it is something you are definitely going to notice.

    Since rigorous training means a lot of physical exercise, you will reap all the benefits from these activates and you will feel better in general. After all, exercise is a miracle drug, and knowing you did something healthy and constantly improving yourself has an incredibly positive impact on your confidence.

    2. Sexercise

    Since we are on the topic of physical exercise and activity, then it would be good to mention sex as one of the healthy and fun ways to boost motivation. Intercourse is extremely therapeutic, and having it on daily basis will make your self-esteem skyrocket.

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    If you are exposed to a lot of stress on a daily basis, then sexual activity will definitely counterbalance these irritating thoughts. In other words, one of the best medicines for stress is sexual healing. It will make you happier, it will improve your self-image, and as mentioned it is a great workout.

    Another benefit worth mentioning is improved wits. After all, our neurotransmitters carry information from one brain cell to another, and oxytocin and prolactin are both neurotransmitters. With daily sexual activity, our brain’s hippocampus initiates the process called neurogenesis, which is responsible for producing these neurotransmitters.

    3. Shopping spree

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      Now let’s talk about some other ways of improving your confidence, without including physical exercise. It is a recipe that was here for generations, and it really works. Shopping is an amazing way to increase your motivation and to really feel good about yourself for days. The downside is that it can be hard on your wallet and that it can become a compulsion if you overuse, but it sure feels good.

      In terms of combating stress, shopping spree has quite a simple effect, it helps you get your mind off the stressful topic. Also, it is one of the ways of altering your appearance and, as mentioned, if that is your source of dissatisfaction, shopping can boost your self-esteem, and it’s effective immediately.

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      Since the activity itself is fun in general, you can invite your friends and spend some time with them as well.  Also, let’s not forget that you feel refreshed and the whole thing really feels like a fresh start or a do-over.

      Again, use this technique with caution, since it can turn into a problem if you rely on it too much. You’ll lose money and your wardrobe will start to get cramped and messy.

      4. Create your own universe

      We all love good stories – it is something that helps us experience a different world, and yet still relate to it. They can be cautionary tales that make us wiser, uplifting stories that make us feel motivated and empowered, or something tragic and dramatic that serves as a catharsis for something we are going through. However, it can be far more uplifting if you tell your own tale if you create your own world and your own characters.

      You get to think about the struggles and hardships your characters can experience, and you also get to think about solutions, so it is an amazing mental exercise. It allows you to be in control of what is going on but at the same time, exercise restraint for the sake of natural pacing, as well as natural cause and effect.

      You can go through some tips on how to write fiction, and how to express yourself, and you can also learn a thing or two about good story structure etc. However, the story you tell will be entirely your own, and no one will pressure you to write, so you get to create something you are truly going to like.

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      These types of projects can really put your brain to work, and it is an awesome way to impress yourself with what you are capable of. You need to explore your mental capacities and your creativity in order to gain self-confidence, and creative writing is definitely a good way to do it.

      So, these are fun ways for empowering yourself, and for lifting your spirits. There is something for everybody here – for those who are in a relationship, for those who love to be creative, for those who love to customize how they look, and for those who want to achieve mastery in their passion. If you feel demoralized or overwhelmed, try some of these techniques, they will definitely come in handy.

      Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Last Updated on February 13, 2019

      10 Things Happy People Do Differently

      10 Things Happy People Do Differently

      Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

      Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

      Happiness is not something ready made. It comes from your own actions. -Dalai Lama

      1. Happy people find balance in their lives.

      Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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      2. Happy people abide by the golden rule.

      You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

      3. Happy people don’t sweat the small stuff.

      One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

      4. Happy people take responsibility for their actions.

      Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

      “There are two types of people in the world: those that do and those that make excuses why they don’t.”

      5. Happy people surround themselves with other happy people.

      happiness surrounding

        One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

        6. Happy people are honest with themselves and others.

        People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

        7. Happy people show signs of happiness.

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        smile

          This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

          8. Happy people are passionate.

          Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

          9. Happy people see challenges as opportunities.

          Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

          10. Happy people live in the present.

          While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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          There’s a reason it’s called “the present.” Because life is a gift.

          So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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