Advertising
Advertising

4 Fun Ways to Skyrocket Your Motivation and Confidence

4 Fun Ways to Skyrocket Your Motivation and Confidence

You have probably read or heard all kinds of motivational tactics. How to think more positively, how to work towards your goal, and how anything is possible as long as you believe in it. There are tons of self-help books, and various motivational speakers, but they mostly want to influence your mindset. They go with the premise that if you change how you think, everything else will fall into place.

Truth be told, these are not ineffective tips, and the change must come from within, but this is not always the case. We are all different, and due to our idiosyncrasy, there are no universal suggestions. If it worked for someone else, it does not imply you will be affected in the same manner.

On the other hand, there are different things you can try, things that don’t require you to change the way you think but simply cause a positive reaction inside your body. So, even though we don’t all think the same way, our bodies do react in a very similar fashion.

With that in mind, we will go over some fun ways to improve your motivation and confidence. These will not include tips on how to change your perspective, or to meditate in order to filter out stressful thoughts – these will all be actionable tips that can work for anyone.

1. You want confidence? You have to fight for it!

Advertising

img1

    Confidence is all about control and feeling prepared. A great way to become more confident is to hone your motor skills and work on your kinetic energy. Sometimes, it is the small things that begin to bother us – we do not like how we look or that we are clumsy, and with martial arts training you can effectively fight this type of negativity.

    To be more precise, you have the opportunity to develop practical skills, and therefore you’ll be inspired to try out different feats on your own. It is also a form of fitness exercise, so if your confidence is affected by your appearance, martial arts training is definitely going to come in handy.

    Furthermore, as you are devoted to training you also build up your willpower, thereby having an effective mechanism to cope with stressful situations. As you progress, you become more composed and far less impulsive, and it is something you are definitely going to notice.

    Since rigorous training means a lot of physical exercise, you will reap all the benefits from these activates and you will feel better in general. After all, exercise is a miracle drug, and knowing you did something healthy and constantly improving yourself has an incredibly positive impact on your confidence.

    2. Sexercise

    Since we are on the topic of physical exercise and activity, then it would be good to mention sex as one of the healthy and fun ways to boost motivation. Intercourse is extremely therapeutic, and having it on daily basis will make your self-esteem skyrocket.

    Advertising

    If you are exposed to a lot of stress on a daily basis, then sexual activity will definitely counterbalance these irritating thoughts. In other words, one of the best medicines for stress is sexual healing. It will make you happier, it will improve your self-image, and as mentioned it is a great workout.

    Another benefit worth mentioning is improved wits. After all, our neurotransmitters carry information from one brain cell to another, and oxytocin and prolactin are both neurotransmitters. With daily sexual activity, our brain’s hippocampus initiates the process called neurogenesis, which is responsible for producing these neurotransmitters.

    3. Shopping spree

    img2

      Now let’s talk about some other ways of improving your confidence, without including physical exercise. It is a recipe that was here for generations, and it really works. Shopping is an amazing way to increase your motivation and to really feel good about yourself for days. The downside is that it can be hard on your wallet and that it can become a compulsion if you overuse, but it sure feels good.

      In terms of combating stress, shopping spree has quite a simple effect, it helps you get your mind off the stressful topic. Also, it is one of the ways of altering your appearance and, as mentioned, if that is your source of dissatisfaction, shopping can boost your self-esteem, and it’s effective immediately.

      Advertising

      Since the activity itself is fun in general, you can invite your friends and spend some time with them as well.  Also, let’s not forget that you feel refreshed and the whole thing really feels like a fresh start or a do-over.

      Again, use this technique with caution, since it can turn into a problem if you rely on it too much. You’ll lose money and your wardrobe will start to get cramped and messy.

      4. Create your own universe

      We all love good stories – it is something that helps us experience a different world, and yet still relate to it. They can be cautionary tales that make us wiser, uplifting stories that make us feel motivated and empowered, or something tragic and dramatic that serves as a catharsis for something we are going through. However, it can be far more uplifting if you tell your own tale if you create your own world and your own characters.

      You get to think about the struggles and hardships your characters can experience, and you also get to think about solutions, so it is an amazing mental exercise. It allows you to be in control of what is going on but at the same time, exercise restraint for the sake of natural pacing, as well as natural cause and effect.

      You can go through some tips on how to write fiction, and how to express yourself, and you can also learn a thing or two about good story structure etc. However, the story you tell will be entirely your own, and no one will pressure you to write, so you get to create something you are truly going to like.

      Advertising

      These types of projects can really put your brain to work, and it is an awesome way to impress yourself with what you are capable of. You need to explore your mental capacities and your creativity in order to gain self-confidence, and creative writing is definitely a good way to do it.

      So, these are fun ways for empowering yourself, and for lifting your spirits. There is something for everybody here – for those who are in a relationship, for those who love to be creative, for those who love to customize how they look, and for those who want to achieve mastery in their passion. If you feel demoralized or overwhelmed, try some of these techniques, they will definitely come in handy.

      Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

      More by this author

      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

      How to Stop Snoring Immediately: 3 Practical Ways To Get Back Your Peace How to Spend Hours at the Computer and Still Stay Healthy 3 Wonderfully Inspiring Lessons Learned from Classic Literature 5 Must-Have Apps for Students Struggling with Productivity 4 Fun Ways to Skyrocket Your Motivation and Confidence

      Trending in Communication

      1 15 Inspiring Ideas to Boost Your Motivation for Success 2 How to Improve Communication Skills for Workplace Success 3 How to Turn Your Fear of Missing Out into a Joy of Missing Out 4 What Is Resilience and Why Is It Important? 5 Positive Motivation vs Negative Motivation: Which One Is Better?

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on April 11, 2019

      How to Improve Communication Skills for Workplace Success

      How to Improve Communication Skills for Workplace Success

      Possessing strong communication skills will help you in every phase of your life. This is especially true in the workplace.

      I have personally worked with several leaders who were masters of communication. A few were wonderful speakers who could tell a great story and get everyone in the room engaged. Those of us in attendance would walk away feeling inspired and eager to help with what came next. Others were very skilled at sharing a clear direction and job expectations.

      I knew exactly what was expected of me and how to achieve my goals. This was the foundation of an energized and vibrant role I was in. What I have found is strong communication skills are incredibly helpful and sometimes critical in how well we perform at work.

      Here we will take a look at how to improve communication skills for workplace success.

      How Communication Skills Help Your Success

      Strong communication skills pave the way for success in many ways. Let’s look at a few of the big ones.

      Create a Positive Experience

      Here are two examples of how well developed communication skills helps create a positive experience:

      When I first moved to the city I now live in, I began a job search. Prior to my first live interview, I was told an address to go to. Upon arriving at the address provided, I drove around and around attempting to find the location. After 15 minutes of circling and looking for the address, I finally grabbed a parking spot and set out on foot.

      What I discovered was the address was actually down an alley and only had the number over the door. No sign for the actual company. The person that gave me those very unclear directions provided a bad experience for me.

      Had they communicated the directions to get there in a clear manner, my experience would have been much better. Instead the entire experience started off poorly and colored the entire meeting.

      As a recruiter, I frequently provide potential candidates with information about a job I’m speaking to them about. In order to do this, I also provide a picture of the overall company, the group they might be joining, and how their role fits in and impacts the entire company.

      Time and time again I have been told by candidates that I have provided the clearest picture of a company and role they have ever heard. They have a positive experience when I clearly communicate to them. Even when the position does not work out for them, often times they will want to stay in touch with me due to the open communication and beneficial experience they had during the interviewing process.

      Advertising

      Strong communication skills will provide a positive experience in virtually any interaction you have with someone.

      Help Leadership Skills

      It’s certainly a skill all its own to be able to lead others.

      Being a mentor and guiding others towards success is a major hallmark of great leaders. Another characteristic of effective leaders is the ability to communicate clearly.

      As I referenced above, having a leader who can plainly articulate the company’s mission and direction goes a really long way towards being the Captain of the boat that others want to follow. It’s like saying “here’s our destination and this is how we are going to get there” in a way that everyone can get on board with.

      Another critical component of everyone helping to sail the boat in the right direction is knowing what your portion is all about. How are you helping the boat move towards its destination in the manner than is consistent with the leaders’ vision?

      If you have a boss or a manager that can show you what it takes for not only you to be successful, but also how your performance helps the company’s success then you’ve got a winner. A boss with superior communication skills.

      Build Better Teams

      Most of us work in teams of some sort or another. During the course of my career, I have led teams up to 80 and also been an individual contributor.

      In my individual contributor roles, I have been part of a larger team. Even if you are in business for yourself, you have to interact with others in one manner or another.

      If you have strong communication skills, it helps to build better teams. This is true whether you are in an IT department with 100 other fellow programmers or if you own your own business and have customers or vendors you communicate with.

      When you showcase your robust ability to communicate well with others while interacting with them, you are building a better team.

      Now let’s jump in to how to improve communication skills to help you pave the way for your workplace success.

      Advertising

      How to Improve Communication Skills for Workplace Success

      There are many tips, tricks, and techniques to improve communication skills. I don’t want to overwhelm you with too much information, so let’s focus on the things that will provide the biggest return on your time investment.

      Most of these tips will be fairly easy to become aware of but will take time and effort to implement. So let’s go!

      1. Listen

      Ever heard the saying you have two ears and one mouth for a reason? If you haven’t, then here’s the reason:

      Being a good listener is half the equation to being a good communicator.

      People who have the ability to really listen to someone can then actually answer questions in a meaningful way. If you don’t make the effort to actively listen, then you are really doing yourself and the other person a disservice in the communication department.

      Know that person who is chomping at the bit to open his or her mouth the second you stop talking? Don’t be that person. They haven’t listened to at least 1/2 of what you’ve said. Therefore the words that spill out of their mouth are going to be about 1/2 relevant to what you just said.

      Listen to someone completely and be comfortable with short periods of silence. Work on your listening skills first and foremost.

      2. Know Your Audience

      Knowing your audience is another critical component to having strong communication skills. The way you interact with your manager should be different than how you interact with your kids. This isn’t to say you need to be a different person with everyone you interact with. Far from it.

      Here is a good way to think about it:

      Imagine using your the same choice of words and body language you use with your spouse while interacting with your boss. That puts things in a graphic light!

      You want to ensure you are using the type of communication most relevant to your audience.

      Advertising

      3. Minimize

      I have lunch with a business associate about 3 times a year. We’ve been talking for several years now about putting a business deal together.

      He is one of those people that simply overwhelms others with a lot of words. Sometimes when I ask him a question, I get buried beneath such an avalanche of words that I’m more confused than when I asked the question. Needless to say this is most likely a large portion of why we never put the deal together.

      Don’t be like my lunch business associate. The goal of talking to or communicating with someone is to share actual information. The goal is not to confuse someone, it’s to provide clarity in many cases.

      State what needs to be stated as succinctly as possible. That doesn’t mean you can’t have some pleasant conversation about the weather too.

      The point is to not create such an onslaught of words and information that the other person walks away more confused than when they started.

      4. Over Communicate

      So this probably sounds completely counter intuitive to what I just wrote about minimizing your communication. It seems like it might be but it’s not.

      What I mean by over communicating is ensuring that the other person understands the important parts of what you are sharing with them. This can be done simply yet effectively. Here’s a good example:

      Most companies have open enrollment for benefits for the employees in the fall. The company I work for has open enrollment from November 1 to 15. The benefits department will send out a communication to all employees around October 1st, letting them know open enrollment is right around the corner and any major changes that year. There’s also a phone number and email for people to contact them with any questions.

      Two weeks later, we all get a follow up email with basically the same information. We get a 3rd communication the week before open enrollment and another one 1 day before it starts.

      Finally we get 2 emails during enrollment reminding us when open enrollment ends.

      There’s minimal information, it’s more of a reminder. This is effective over communication.

      Advertising

      5. Body Language

      The final critical component to how to improve communication skills for workplace success is body language. This is something most of us have heard about before but, a reminder is probably a good idea.

      When I am in a meeting with someone I am comfortable with, I tend to kind of slouch down in my chair and cross my arms. When I catch myself doing this, I sit up straight and uncross my arms. I remember that crossing arms can many times be interpreted as a sign of disagreement or conflict.

      In general, the best rule of thumb is to work towards having open body language whenever possible at work. This means relaxing your posture, not crossing your arms, and looking people in the eye when speaking with them.

      When you are speaking in front of others, stand up straight and speak in a clear voice. This will convey confidence in your words.

      Conclusion

      Possessing strong communication skills will help you in many facets of your life and most certainly in the workplace.

      Good communication helps create better teams, positive experiences with those we interact with, and are critical for leadership.

      There are numerous tactics and techniques to be used to improve communication skills. Here we’ve reviewed how to improve communication skills for workplace success.

      Now go communicate your way to success.

      More Resources About Effective Communication

      Featured photo credit: HIVAN ARVIZU via unsplash.com

      Read Next