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4 Fun Ways to Skyrocket Your Motivation and Confidence

4 Fun Ways to Skyrocket Your Motivation and Confidence

You have probably read or heard all kinds of motivational tactics. How to think more positively, how to work towards your goal, and how anything is possible as long as you believe in it. There are tons of self-help books, and various motivational speakers, but they mostly want to influence your mindset. They go with the premise that if you change how you think, everything else will fall into place.

Truth be told, these are not ineffective tips, and the change must come from within, but this is not always the case. We are all different, and due to our idiosyncrasy, there are no universal suggestions. If it worked for someone else, it does not imply you will be affected in the same manner.

On the other hand, there are different things you can try, things that don’t require you to change the way you think but simply cause a positive reaction inside your body. So, even though we don’t all think the same way, our bodies do react in a very similar fashion.

With that in mind, we will go over some fun ways to improve your motivation and confidence. These will not include tips on how to change your perspective, or to meditate in order to filter out stressful thoughts – these will all be actionable tips that can work for anyone.

1. You want confidence? You have to fight for it!

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    Confidence is all about control and feeling prepared. A great way to become more confident is to hone your motor skills and work on your kinetic energy. Sometimes, it is the small things that begin to bother us – we do not like how we look or that we are clumsy, and with martial arts training you can effectively fight this type of negativity.

    To be more precise, you have the opportunity to develop practical skills, and therefore you’ll be inspired to try out different feats on your own. It is also a form of fitness exercise, so if your confidence is affected by your appearance, martial arts training is definitely going to come in handy.

    Furthermore, as you are devoted to training you also build up your willpower, thereby having an effective mechanism to cope with stressful situations. As you progress, you become more composed and far less impulsive, and it is something you are definitely going to notice.

    Since rigorous training means a lot of physical exercise, you will reap all the benefits from these activates and you will feel better in general. After all, exercise is a miracle drug, and knowing you did something healthy and constantly improving yourself has an incredibly positive impact on your confidence.

    2. Sexercise

    Since we are on the topic of physical exercise and activity, then it would be good to mention sex as one of the healthy and fun ways to boost motivation. Intercourse is extremely therapeutic, and having it on daily basis will make your self-esteem skyrocket.

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    If you are exposed to a lot of stress on a daily basis, then sexual activity will definitely counterbalance these irritating thoughts. In other words, one of the best medicines for stress is sexual healing. It will make you happier, it will improve your self-image, and as mentioned it is a great workout.

    Another benefit worth mentioning is improved wits. After all, our neurotransmitters carry information from one brain cell to another, and oxytocin and prolactin are both neurotransmitters. With daily sexual activity, our brain’s hippocampus initiates the process called neurogenesis, which is responsible for producing these neurotransmitters.

    3. Shopping spree

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      Now let’s talk about some other ways of improving your confidence, without including physical exercise. It is a recipe that was here for generations, and it really works. Shopping is an amazing way to increase your motivation and to really feel good about yourself for days. The downside is that it can be hard on your wallet and that it can become a compulsion if you overuse, but it sure feels good.

      In terms of combating stress, shopping spree has quite a simple effect, it helps you get your mind off the stressful topic. Also, it is one of the ways of altering your appearance and, as mentioned, if that is your source of dissatisfaction, shopping can boost your self-esteem, and it’s effective immediately.

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      Since the activity itself is fun in general, you can invite your friends and spend some time with them as well.  Also, let’s not forget that you feel refreshed and the whole thing really feels like a fresh start or a do-over.

      Again, use this technique with caution, since it can turn into a problem if you rely on it too much. You’ll lose money and your wardrobe will start to get cramped and messy.

      4. Create your own universe

      We all love good stories – it is something that helps us experience a different world, and yet still relate to it. They can be cautionary tales that make us wiser, uplifting stories that make us feel motivated and empowered, or something tragic and dramatic that serves as a catharsis for something we are going through. However, it can be far more uplifting if you tell your own tale if you create your own world and your own characters.

      You get to think about the struggles and hardships your characters can experience, and you also get to think about solutions, so it is an amazing mental exercise. It allows you to be in control of what is going on but at the same time, exercise restraint for the sake of natural pacing, as well as natural cause and effect.

      You can go through some tips on how to write fiction, and how to express yourself, and you can also learn a thing or two about good story structure etc. However, the story you tell will be entirely your own, and no one will pressure you to write, so you get to create something you are truly going to like.

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      These types of projects can really put your brain to work, and it is an awesome way to impress yourself with what you are capable of. You need to explore your mental capacities and your creativity in order to gain self-confidence, and creative writing is definitely a good way to do it.

      So, these are fun ways for empowering yourself, and for lifting your spirits. There is something for everybody here – for those who are in a relationship, for those who love to be creative, for those who love to customize how they look, and for those who want to achieve mastery in their passion. If you feel demoralized or overwhelmed, try some of these techniques, they will definitely come in handy.

      Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Last Updated on June 13, 2019

      How to Quit Your Boring Life and Start Living an Interesting One

      How to Quit Your Boring Life and Start Living an Interesting One

      Think you have a boring life?

      The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

      Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

      1. Channel Your 7-Year-Old Self

      What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

      Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

      2. Go Play with Kids

      Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

      They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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      3. Order a Hot Dog

      While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

      4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

      Your “little secret” will leave you feeling anything but boring all day!

      5. Play Cell Phone Roulette

      You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

      You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

      6. Fill out a Pack of Thank-You Cards

      Give them to random people who probably don’t get thanked too often for doing what they do ever day.

      Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

      7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

      Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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      What’s good about joining an interest class is that you will also meet new people!

      8. Interview Your Grandparents About Their Lives

      You can bet they’ve had some crazy experiences you probably never knew about.

      9. Get up on Stage at an Open Mic Night

      Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

      10. Do Something for Someone Else That You Wish Someone Would Do for You

      We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

      11. Start a DIY Project in Your Home

      It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

      12. Plan a Weekend Trip or an All-Out Vacation

      This will give you something to look forward to.

      Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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      13. People Watch

      Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

      People are infinitely interesting.

      14. Eat Something You’ve Never Eaten Before

      Bonus points if it’s a random fruit or veggie.

      15. Dance

      You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

      If you’re feeling extra brave, you can even dance in public and get other people involved.

      16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

      This is also a great quickie ab workout as you will be laughing hysterically.

      17. Pick up a Book and Start Reading

      Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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      18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

      Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

      19. Check out a Museum You’ve Never Been to Before

      OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

      20. Write a List of Things You Desire and Truly Want

      This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

      Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

      Now go make your life interesting and live your dream life!

      More About Living a Fulfilling Life

      Featured photo credit: Kev Costello via unsplash.com

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