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4 Fun Ways to Skyrocket Your Motivation and Confidence

4 Fun Ways to Skyrocket Your Motivation and Confidence

You have probably read or heard all kinds of motivational tactics. How to think more positively, how to work towards your goal, and how anything is possible as long as you believe in it. There are tons of self-help books, and various motivational speakers, but they mostly want to influence your mindset. They go with the premise that if you change how you think, everything else will fall into place.

Truth be told, these are not ineffective tips, and the change must come from within, but this is not always the case. We are all different, and due to our idiosyncrasy, there are no universal suggestions. If it worked for someone else, it does not imply you will be affected in the same manner.

On the other hand, there are different things you can try, things that don’t require you to change the way you think but simply cause a positive reaction inside your body. So, even though we don’t all think the same way, our bodies do react in a very similar fashion.

With that in mind, we will go over some fun ways to improve your motivation and confidence. These will not include tips on how to change your perspective, or to meditate in order to filter out stressful thoughts – these will all be actionable tips that can work for anyone.

1. You want confidence? You have to fight for it!

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    Confidence is all about control and feeling prepared. A great way to become more confident is to hone your motor skills and work on your kinetic energy. Sometimes, it is the small things that begin to bother us – we do not like how we look or that we are clumsy, and with martial arts training you can effectively fight this type of negativity.

    To be more precise, you have the opportunity to develop practical skills, and therefore you’ll be inspired to try out different feats on your own. It is also a form of fitness exercise, so if your confidence is affected by your appearance, martial arts training is definitely going to come in handy.

    Furthermore, as you are devoted to training you also build up your willpower, thereby having an effective mechanism to cope with stressful situations. As you progress, you become more composed and far less impulsive, and it is something you are definitely going to notice.

    Since rigorous training means a lot of physical exercise, you will reap all the benefits from these activates and you will feel better in general. After all, exercise is a miracle drug, and knowing you did something healthy and constantly improving yourself has an incredibly positive impact on your confidence.

    2. Sexercise

    Since we are on the topic of physical exercise and activity, then it would be good to mention sex as one of the healthy and fun ways to boost motivation. Intercourse is extremely therapeutic, and having it on daily basis will make your self-esteem skyrocket.

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    If you are exposed to a lot of stress on a daily basis, then sexual activity will definitely counterbalance these irritating thoughts. In other words, one of the best medicines for stress is sexual healing. It will make you happier, it will improve your self-image, and as mentioned it is a great workout.

    Another benefit worth mentioning is improved wits. After all, our neurotransmitters carry information from one brain cell to another, and oxytocin and prolactin are both neurotransmitters. With daily sexual activity, our brain’s hippocampus initiates the process called neurogenesis, which is responsible for producing these neurotransmitters.

    3. Shopping spree

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      Now let’s talk about some other ways of improving your confidence, without including physical exercise. It is a recipe that was here for generations, and it really works. Shopping is an amazing way to increase your motivation and to really feel good about yourself for days. The downside is that it can be hard on your wallet and that it can become a compulsion if you overuse, but it sure feels good.

      In terms of combating stress, shopping spree has quite a simple effect, it helps you get your mind off the stressful topic. Also, it is one of the ways of altering your appearance and, as mentioned, if that is your source of dissatisfaction, shopping can boost your self-esteem, and it’s effective immediately.

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      Since the activity itself is fun in general, you can invite your friends and spend some time with them as well.  Also, let’s not forget that you feel refreshed and the whole thing really feels like a fresh start or a do-over.

      Again, use this technique with caution, since it can turn into a problem if you rely on it too much. You’ll lose money and your wardrobe will start to get cramped and messy.

      4. Create your own universe

      We all love good stories – it is something that helps us experience a different world, and yet still relate to it. They can be cautionary tales that make us wiser, uplifting stories that make us feel motivated and empowered, or something tragic and dramatic that serves as a catharsis for something we are going through. However, it can be far more uplifting if you tell your own tale if you create your own world and your own characters.

      You get to think about the struggles and hardships your characters can experience, and you also get to think about solutions, so it is an amazing mental exercise. It allows you to be in control of what is going on but at the same time, exercise restraint for the sake of natural pacing, as well as natural cause and effect.

      You can go through some tips on how to write fiction, and how to express yourself, and you can also learn a thing or two about good story structure etc. However, the story you tell will be entirely your own, and no one will pressure you to write, so you get to create something you are truly going to like.

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      These types of projects can really put your brain to work, and it is an awesome way to impress yourself with what you are capable of. You need to explore your mental capacities and your creativity in order to gain self-confidence, and creative writing is definitely a good way to do it.

      So, these are fun ways for empowering yourself, and for lifting your spirits. There is something for everybody here – for those who are in a relationship, for those who love to be creative, for those who love to customize how they look, and for those who want to achieve mastery in their passion. If you feel demoralized or overwhelmed, try some of these techniques, they will definitely come in handy.

      Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Last Updated on October 17, 2019

      How to Spend More Quality Time with Your Partner

      How to Spend More Quality Time with Your Partner

      You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

      But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

      Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

      What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

      Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

      So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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      1. Recognize the Signs

      If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

      Some telltale signs include:

      • You’re always on your phones.
      • You value friendships or hobbies over quality time with your spouse.
      • You aren’t together during important events.
      • You are arguing more often or lack connection.
      • You don’t make plans or date nights.
      • You’re not happy.

      If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

      2. Try New Things Together

      Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

      Instead of viewing these as solo hobbies and interests, why not involve your partner?

      Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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      Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

      3. Schedule in Tech-Free Time

      Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

      Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

      Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

      4. Hit the Gym as a Couple

      One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

      Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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      5. Cook Meals Together

      Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

      One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

      Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

      If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

      6. Have a Regular Date Night

      Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

      The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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      Some great ideas for what to do on your date night include:

      • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
      • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
      • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
      • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
      • Dinner and a movie – A classic!
      • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
      • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

      Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

      Final Thoughts

      The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

      • Improves emotional and physical intimacy
      • Lowers divorce rates
      • Improves communication
      • Reduces marital boredom
      • Bonds couples closer
      • Improves friendship
      • Boosts health
      • Reduces stress

      These are all excellent reasons to start making date night a regular part of your week.

      It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

      These relationship tips will bring great benefits to your marriage.

      Featured photo credit: Allen Taylor via unsplash.com

      Reference

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