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Want A Productive Day But End Up Wasting It? Here Are 3 Obstacles You Need To Remove

Want A Productive Day But End Up Wasting It? Here Are 3 Obstacles You Need To Remove

Remember all those times you wanted to get back in shape and you told yourself, “I’ll start Monday”?

Sunday night rolls around, you set your alarm, it goes off in the AM, it’s earlier than you would normally get up so you find yourself mindlessly scrolling through your social media and the next thing you know, two hours have passed by and now you have no desire to go to the gym. The day comes to a close and you find yourself wondering at what point in the day your desire to be productive dwindled away.

Sound familiar? Well, there can be quite a few contributing factors that can affect your productivity and end up wasting the day away.

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3 Obstacles You Need To Remove for A More Productive Day

1. Optimism

You have a day off from work coming up so you plan ahead all the things you want to get done that day with the intention of tackling them all. The day comes and you realize that one of the things on your list is taking much longer to get done than you had anticipated, and you realize that there just aren’t enough hours in a day to get it all finished.

Being optimistic is a great quality to have, however, it will really get in the way sometimes when you’re trying to get a laundry list of tasks done in a short 24-time window.

2. Distractions

When you have a task to complete but there is no one around to check up on your progress or put pressure on you, probably you’ll end up procrastinating and allowing yourself to become distracted. You get distracted by the computer or your phone checking social media and sending texts back and forth you aren’t getting anything done. Pay attention to the people that you are surrounded by as well as your distractions. These play a big part in whatever environment you are in.

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3. Being overwhelmed

You wake up ready to take on the day and crush your tasks. You sit down to eat your breakfast and suddenly you start thinking about all the things you need to do that need to be done that day. Suddenly, your anxiety sets in and you’re extremely overwhelmed. You feel that you just won’t get everything done, and you start feeling discouraged. So as the day progresses, you start losing your motivation to get anything done that all you have to show for yourself is a half-completed task in one hand and a glass of wine in the other.

Whether you want to admit it to yourself or not, we have all done these things at one point or another. You are probably wondering what you can do to help overcome some of these issues, and it really can be quite simple.

3 Ways to Overcome these Obstacles

1. Shorten your to-do list

Realize and accept that you only have 24 hours in a day. It sounds like a lot, but when you have a million things to do it isn’t. Then also realize that you are a human being and not superman/woman. Think about what needs to be done and what you want to get done. By doing this, you’re surely going to cut that list in half.

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2. Start a routine

Once you get yourself into a routine, you’ll be surprised at how much easier it is for you to stay on task. For example, if you want to get back in shape, get yourself in a good morning routine to get ready for your trip to the gym. Instead of checking your phone when you wake up, get up and take a big stretch, walk to the bathroom and brush your teeth, wash your face, and change into your gym clothes.

Make yourself some breakfast and head out the door. Doing this every single day will eventually become a habit to the point where if you missed something in your routine, something would just feel off.

3. Put your phone down

Put down those cell phones! More often than not, our phones can be one of the biggest reasons we lose our motivation because they are so distracting.

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You wake up in the morning and one of the first things you do is pick up your phone and check your social media apps instead of getting up right away and getting things done. You get caught up in the motion of checking the same apps, refreshing, and scrolling. It happens.

When it’s time to get something done and you know you need to focus, put your phone out of reach so you don’t get the itch to pick it up. Leave it in your car, your purse, at home. When you start doing this you’ll begin to realize how much more you can get done when you aren’t constantly being distracted by what’s happening on your phone.

Featured photo credit: https://www.understood.org via understood.org

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Erica Wagner

Freelance Writer

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Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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