Advertising
Advertising

4 Signs That People Have Stopped Growing Mentally When Getting Older

4 Signs That People Have Stopped Growing Mentally When Getting Older

Does everyone improve with age?

Just because someone has grown into middle or old age doesn’t mean that they have continued to grow as an individual.  It is easy to remain in one’s comfort zone and preferred ways of doing everyday tasks. This can cause unnecessary stress when someone is forced to experiment with new ways of working.

For example, a worker who is accustomed to carrying out their tasks in a certain way at work may become irritated or uncomfortable when someone suggests them to change the way they work.

Advertising

Signs that someone is stuck in their comfort zone

There are a few key signs to watch for that can help you discern whether you have become a little too entrenched in your comfort zone. You can also look out for these signs in your older co-workers and acquaintances.

1. They trust their own experiences more than anything else

Do you know someone who tends to overlook sensible potential solutions to a problem in favor of their extensive past experience? Of course, it is a good idea to reflect and learn from the past, but it is important to realize that the world is constantly changing and what worked well in the past may not apply to the present.

For example, a worker who has been working in marketing for several decades may overlook the potential of digital marketing in favor of more old-school print-based methods. This could be detrimental to the results of the company.

Advertising

2. They only focus on efficiency and overlook effectiveness

Older people who like to stay in their comfort zone may focus on how quickly they can complete a task, rather than the quality of the end result. For example, they may focus on crossing tasks off a do-to list rather than considering whether they have carried out each job to the best of their ability.

They may also be resistant to the suggestions of other people regarding how a particular job may be executed to a higher standard, especially if acting on these suggestions would entail making significant changes to the way they usually work.

3. They like doing repetitive and operational tasks

For a person who has become stuck in their comfort zone, repetitive and operational tasks requiring minimal creativity are more appealing than those that necessitate innovation.

Advertising

For instance, they may prefer tasks such as cleaning and keeping track of basic accounts to brainstorming new ideas or helping outline the aims of an exciting new project. Doing so helps them feel safe. In repeating the same tasks day after day, they create for themselves the illusion that nothing unexpected will come along and surprise them. This can minimize feelings of anxiety.

4. They tend to judge others rather focus on improving themselves

One of the key foundations for personal growth is the ability to channel one’s energies into self-improvement rather than passing judgment on what other people are doing. Those who want to go beyond their comfort zones know that the only way to better themselves is to take an honest ongoing inventory of their strengths and weaknesses.

People who are resistant to change typically find the prospect of self-examination daunting. Instead, they often spend their time looking for weakness in others and passing negative judgments. For instance, if a coworker tries a new method of working on a problem and does not immediately succeed, someone stuck in their comfort zone is likely to judge them harshly rather than praise them for their attempts at innovation.

Advertising

Conclusion

Knowing the signs that someone is stuck in their comfort zone can help both you and others to continue along the path of personal growth at all stages of life. Sometimes, a degree of self-awareness is all that is needed to get back on track and remain open to new ways of thinking and behaving.

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

30 Ways To Treat Yourself No Matter What 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day The Ultimate Guide: How to Become More Creative Day by Day

Trending in Communication

1 If Money Can’t Buy Happiness, What Can? 2 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 3 10 Simple Ways To Always Think Positive Thoughts 4 What’s the Easiest Language to Learn for English Speakers? 5 Need Morning Motivation? 30 Routines to Help You Start Afresh

Read Next

Advertising
Advertising
Advertising

Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

Advertising

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Advertising

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Advertising

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

Advertising

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

Read Next