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8 Quick Tips To Make A Stress-Free Move For The Family

8 Quick Tips To Make A Stress-Free Move For The Family

According to surveys by the U.S. Census Bureau, only 12% of the total population move each year for the past years. These numbers are not so surprising. There aren’t too many people who are open to the idea of moving. Simply because it can be a daunting task.

Moving can be overwhelming, especially for the kids. If you are in a rush, relocation may bring negative impact to your child’s emotional and mental aspects. This is the very reason why, as parents, you have to make relocation and transition as smooth and stress-free as possible. Here are the 8 quick tips you can do to make a stress-free move for the whole family.

1. Be Specific With Your Checklist

Moving checklist

    Just like any other task, making a checklist is essential in relocating. However, unlike the usual, you need to be very specific with your checklist. If you are doing the packing on you own, creating a timeline checklist would be ideal to avoid mistakes or missing out important details. Take, for example, this checklist. You can follow this checklist or you can create your own similar to this so you will never get lost on what to do next.

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    2. Allow your Kids To Get Involved In Moving

    Work-related subjects are one of the most common reasons why most families move. But as stressful as it is for you, it can be more stressful for the kids. According to some studies, frequent moving can cause anxiety and inflexibility to kids. Kids can also miss the chance to build friendships and bond among others his age.

    You have to give them time to prepare emotionally and mentally. Explain to them why you have to move and what they have to expect during your first weeks in the new place.  It also helps if you take them to trip to your new home few weeks before moving. Take them to their new school and let them know where are some of the places they can hang out, play, make new friends and build their self-esteem.

    Riley In Inside Out

      As parents, they need your support to have a stress-free move, overcome this stage and make a fast transition. Remember Riley from the animated film “Inside Out”? Don’t let them experience the same thing. Let them participate. It would also help them if you would allow them to pack their own things and design their new rooms. Do not rush them to adjust immediately because it can be more stressful to them than you think.

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      3. First In, Last Out

      Most of the time, our essentials and necessities are the last one to get packed and the first one to be unpacked. Do this in all your stuff. Determine the things you seldom use and packed them first. Often times, people tend to forget packing stuff of less importance. Packing them first helps you avoid such situations. These items are also the last ones to be unpacked.

      4. Don’t Spend Too Much On Boxes And Bubble Wraps

      Those bubble wraps and boxes could really cost a lot when relocating. But you can cut down the expenses on these items when you know where to ask for them. The good bets for boxes would be bookstores, grocery stores and people who just moved into your neighborhood. They are also looking for ways to dispose of their boxes so might as well ask from them. Also, unused clothing like socks and shirts would be a great substitute for bubble wraps.

      Quick Tip: When you are done unpacking, you can also give away those boxes to whom you know are preparing to move.

      5. Make Some Money On Garage Sale

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      Garage Sale

        While you are packing, you’ll be surprised to know that you have a lot of stuff you no longer need and use. Having a garage sale on these items will alleviate your expenses and give you less stress in packing. You can save packing space and plus you will earn some money for other things you need to do or buy, thus, you can have a stress-free move.

        6. Inform Those Who Needs To Be Informed

        One thing that most people forgot when moving is to inform people that need to know. This is an important matter especially if you are moving your business with you. Your clients need to know where you are relocating and you need to keep your relationship with them. Your relatives also need to know you are going to move so they may know where to look for you.

        7. Prep Your New House Before Your Move

        Before you move, make sure to inform your service providers about your plan. Utilities such as phone, electricity, internet connection and others should be cut off and/or transferred to your new home. Your new home should be ready when you moved in. If you have a business and you need to continue your operation immediately, you need your landline, electricity and internet connection running as soon as you move in. Also, it is a must that you change your address and update your postal service so you can still receive mail and other government benefits.

        8. Have Some Time To Say Goodbye

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        say goodbye to people

          Moving can be emotionally draining especially if you have built tight relationships with friends, relatives and colleagues. To help you move forward, host a party before you relocate. Invite you closest friends, people in your neighborhood and officemates.

          Quick Tip: Remember the garage sale? You can use the money you earned for a moving-away party.

          Last Words

          Let’s face it, as much as possible most people want to avoid moving.  But when situations ask you to and you feel that your family will have a better life in a new place, would you let the opportunity to pass? True, it can be exhausting at first so allow yourself and your family to settle in and adjust. Give it time and when you have finally felt like it is your home, it can be fun and rewarding.

          Featured photo credit: mudanzaspeyma.com via mudanzaspeyma.com

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          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

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          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

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