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8 Quick Tips To Make A Stress-Free Move For The Family

8 Quick Tips To Make A Stress-Free Move For The Family

According to surveys by the U.S. Census Bureau, only 12% of the total population move each year for the past years. These numbers are not so surprising. There aren’t too many people who are open to the idea of moving. Simply because it can be a daunting task.

Moving can be overwhelming, especially for the kids. If you are in a rush, relocation may bring negative impact to your child’s emotional and mental aspects. This is the very reason why, as parents, you have to make relocation and transition as smooth and stress-free as possible. Here are the 8 quick tips you can do to make a stress-free move for the whole family.

1. Be Specific With Your Checklist

Moving checklist

    Just like any other task, making a checklist is essential in relocating. However, unlike the usual, you need to be very specific with your checklist. If you are doing the packing on you own, creating a timeline checklist would be ideal to avoid mistakes or missing out important details. Take, for example, this checklist. You can follow this checklist or you can create your own similar to this so you will never get lost on what to do next.

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    2. Allow your Kids To Get Involved In Moving

    Work-related subjects are one of the most common reasons why most families move. But as stressful as it is for you, it can be more stressful for the kids. According to some studies, frequent moving can cause anxiety and inflexibility to kids. Kids can also miss the chance to build friendships and bond among others his age.

    You have to give them time to prepare emotionally and mentally. Explain to them why you have to move and what they have to expect during your first weeks in the new place.  It also helps if you take them to trip to your new home few weeks before moving. Take them to their new school and let them know where are some of the places they can hang out, play, make new friends and build their self-esteem.

    Riley In Inside Out

      As parents, they need your support to have a stress-free move, overcome this stage and make a fast transition. Remember Riley from the animated film “Inside Out”? Don’t let them experience the same thing. Let them participate. It would also help them if you would allow them to pack their own things and design their new rooms. Do not rush them to adjust immediately because it can be more stressful to them than you think.

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      3. First In, Last Out

      Most of the time, our essentials and necessities are the last one to get packed and the first one to be unpacked. Do this in all your stuff. Determine the things you seldom use and packed them first. Often times, people tend to forget packing stuff of less importance. Packing them first helps you avoid such situations. These items are also the last ones to be unpacked.

      4. Don’t Spend Too Much On Boxes And Bubble Wraps

      Those bubble wraps and boxes could really cost a lot when relocating. But you can cut down the expenses on these items when you know where to ask for them. The good bets for boxes would be bookstores, grocery stores and people who just moved into your neighborhood. They are also looking for ways to dispose of their boxes so might as well ask from them. Also, unused clothing like socks and shirts would be a great substitute for bubble wraps.

      Quick Tip: When you are done unpacking, you can also give away those boxes to whom you know are preparing to move.

      5. Make Some Money On Garage Sale

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      Garage Sale

        While you are packing, you’ll be surprised to know that you have a lot of stuff you no longer need and use. Having a garage sale on these items will alleviate your expenses and give you less stress in packing. You can save packing space and plus you will earn some money for other things you need to do or buy, thus, you can have a stress-free move.

        6. Inform Those Who Needs To Be Informed

        One thing that most people forgot when moving is to inform people that need to know. This is an important matter especially if you are moving your business with you. Your clients need to know where you are relocating and you need to keep your relationship with them. Your relatives also need to know you are going to move so they may know where to look for you.

        7. Prep Your New House Before Your Move

        Before you move, make sure to inform your service providers about your plan. Utilities such as phone, electricity, internet connection and others should be cut off and/or transferred to your new home. Your new home should be ready when you moved in. If you have a business and you need to continue your operation immediately, you need your landline, electricity and internet connection running as soon as you move in. Also, it is a must that you change your address and update your postal service so you can still receive mail and other government benefits.

        8. Have Some Time To Say Goodbye

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        say goodbye to people

          Moving can be emotionally draining especially if you have built tight relationships with friends, relatives and colleagues. To help you move forward, host a party before you relocate. Invite you closest friends, people in your neighborhood and officemates.

          Quick Tip: Remember the garage sale? You can use the money you earned for a moving-away party.

          Last Words

          Let’s face it, as much as possible most people want to avoid moving.  But when situations ask you to and you feel that your family will have a better life in a new place, would you let the opportunity to pass? True, it can be exhausting at first so allow yourself and your family to settle in and adjust. Give it time and when you have finally felt like it is your home, it can be fun and rewarding.

          Featured photo credit: mudanzaspeyma.com via mudanzaspeyma.com

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          Last Updated on September 20, 2018

          How to Stay Calm and Cool When You Are Extremely Stressful

          How to Stay Calm and Cool When You Are Extremely Stressful

          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

          1. Breathe

          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

          • Take five deep breaths in and out (your belly should come forward with each inhale).
          • Imagine all that stress leaving your body with each exhale.
          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

          Feel free to repeat the above steps every few hours at work or home if you need to.

          2. Loosen up

          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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          3. Chew slowly

          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

          4. Let go

          Cliche as it sounds, it’s very effective.

          The thing that seems like the end of the world right now?

          It’s not. Promise.

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          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

          Letting go isn’t easy, so here’s a guide to help you:

          21 Things To Do When You Find It Hard To Let Go

          5. Enjoy the journey

          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

          6. Look at the big picture

          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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          Will this matter to me…

          • Next week?
          • Next month?
          • Next year?
          • In 10 years?

          Hint: No, it won’t.

          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

          Stop agonizing over things you can’t control because you’re only hurting yourself.

          7. Stop demanding perfection of yourself

          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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          8. Practice patience every day

          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

          • The next time you go to the grocery store, get in the longest line.
          • Instead of going through the drive-thru at your bank, go inside.
          • Take a long walk through a secluded park or trail.

          Final thoughts

          Staying calm in stressful situations is possible, all you need is some daily practice.

          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

          Featured photo credit: Brooke Cagle via unsplash.com

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