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8 Quick Tips To Make A Stress-Free Move For The Family

8 Quick Tips To Make A Stress-Free Move For The Family

According to surveys by the U.S. Census Bureau, only 12% of the total population move each year for the past years. These numbers are not so surprising. There aren’t too many people who are open to the idea of moving. Simply because it can be a daunting task.

Moving can be overwhelming, especially for the kids. If you are in a rush, relocation may bring negative impact to your child’s emotional and mental aspects. This is the very reason why, as parents, you have to make relocation and transition as smooth and stress-free as possible. Here are the 8 quick tips you can do to make a stress-free move for the whole family.

1. Be Specific With Your Checklist

Moving checklist

    Just like any other task, making a checklist is essential in relocating. However, unlike the usual, you need to be very specific with your checklist. If you are doing the packing on you own, creating a timeline checklist would be ideal to avoid mistakes or missing out important details. Take, for example, this checklist. You can follow this checklist or you can create your own similar to this so you will never get lost on what to do next.

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    2. Allow your Kids To Get Involved In Moving

    Work-related subjects are one of the most common reasons why most families move. But as stressful as it is for you, it can be more stressful for the kids. According to some studies, frequent moving can cause anxiety and inflexibility to kids. Kids can also miss the chance to build friendships and bond among others his age.

    You have to give them time to prepare emotionally and mentally. Explain to them why you have to move and what they have to expect during your first weeks in the new place.  It also helps if you take them to trip to your new home few weeks before moving. Take them to their new school and let them know where are some of the places they can hang out, play, make new friends and build their self-esteem.

    Riley In Inside Out

      As parents, they need your support to have a stress-free move, overcome this stage and make a fast transition. Remember Riley from the animated film “Inside Out”? Don’t let them experience the same thing. Let them participate. It would also help them if you would allow them to pack their own things and design their new rooms. Do not rush them to adjust immediately because it can be more stressful to them than you think.

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      3. First In, Last Out

      Most of the time, our essentials and necessities are the last one to get packed and the first one to be unpacked. Do this in all your stuff. Determine the things you seldom use and packed them first. Often times, people tend to forget packing stuff of less importance. Packing them first helps you avoid such situations. These items are also the last ones to be unpacked.

      4. Don’t Spend Too Much On Boxes And Bubble Wraps

      Those bubble wraps and boxes could really cost a lot when relocating. But you can cut down the expenses on these items when you know where to ask for them. The good bets for boxes would be bookstores, grocery stores and people who just moved into your neighborhood. They are also looking for ways to dispose of their boxes so might as well ask from them. Also, unused clothing like socks and shirts would be a great substitute for bubble wraps.

      Quick Tip: When you are done unpacking, you can also give away those boxes to whom you know are preparing to move.

      5. Make Some Money On Garage Sale

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      Garage Sale

        While you are packing, you’ll be surprised to know that you have a lot of stuff you no longer need and use. Having a garage sale on these items will alleviate your expenses and give you less stress in packing. You can save packing space and plus you will earn some money for other things you need to do or buy, thus, you can have a stress-free move.

        6. Inform Those Who Needs To Be Informed

        One thing that most people forgot when moving is to inform people that need to know. This is an important matter especially if you are moving your business with you. Your clients need to know where you are relocating and you need to keep your relationship with them. Your relatives also need to know you are going to move so they may know where to look for you.

        7. Prep Your New House Before Your Move

        Before you move, make sure to inform your service providers about your plan. Utilities such as phone, electricity, internet connection and others should be cut off and/or transferred to your new home. Your new home should be ready when you moved in. If you have a business and you need to continue your operation immediately, you need your landline, electricity and internet connection running as soon as you move in. Also, it is a must that you change your address and update your postal service so you can still receive mail and other government benefits.

        8. Have Some Time To Say Goodbye

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        say goodbye to people

          Moving can be emotionally draining especially if you have built tight relationships with friends, relatives and colleagues. To help you move forward, host a party before you relocate. Invite you closest friends, people in your neighborhood and officemates.

          Quick Tip: Remember the garage sale? You can use the money you earned for a moving-away party.

          Last Words

          Let’s face it, as much as possible most people want to avoid moving.  But when situations ask you to and you feel that your family will have a better life in a new place, would you let the opportunity to pass? True, it can be exhausting at first so allow yourself and your family to settle in and adjust. Give it time and when you have finally felt like it is your home, it can be fun and rewarding.

          Featured photo credit: mudanzaspeyma.com via mudanzaspeyma.com

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          Last Updated on November 11, 2019

          How to Improve Memory and Boost Your Brainpower

          How to Improve Memory and Boost Your Brainpower

          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

          1. Exercise and Get Your Body Moving

          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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          2. Eliminate Stressors and Seek Help If You’re Depressed

          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

          3. Get a Good Night’s Sleep and Take Naps

          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

          4. Feed Your Brain

          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

          5. Eat Breakfast and Make Sure It Includes an Egg

          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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          6. Write it Down

          If there’s something you want to remember, writing it down can help.

          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

          7. Listen to Music

          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

          8. Visual Concepts

          In order to remember things, many people need to visualize the information they are studying.

          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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          Here, you can learn How to Become a Person Who Can Visualize Results.

          9. Teach Someone Else

          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

          10. Do Crossword Puzzles, Read or Play Cards

          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

          More About Boosting Memory

          Featured photo credit: Pexels via pexels.com

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