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7 Simple Ways to Start Doing Social Good Today

7 Simple Ways to Start Doing Social Good Today

At any given point, the world is facing crises that seem overwhelming. Today, we face political upheaval, war, famine, economic hardship, hatred, and environmental issues. If I wanted to focus on the negatives, I could continue that list for pages and pages. It’s certainly easy to get frustrated and think that nothing can possibly be done to make things any better.

The world becomes a better place when ordinary people commit to doing social good every day. If you aren’t sure where to begin, keep reading. Here are 7 things that you can begin doing today to make a positive impact on the world.

Here are 7 things that you can begin doing today to make a positive impact on the world.

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1. Be Alert And Mindful

One thing that I am very guilty of is walking around in my own world. If I’m not staring at my phone, I am often immersed in a book. The problem with this is that it causes me to miss opportunities to do small acts of kindness or charity.

I’ve committed to changing that a bit. I’m working hard to pay attention to the world around me. By doing this, I’m finding ways to do little things such as giving up my seat on the train for a man who looked simply exhausted, or helping a woman to corral her dog. These aren’t life changing things, but there’s always a piece of litter that can be picked up, a person who needs a door held open, or someone who just needs a kind word.

2. Change How And Where You Spend Your Money

Money isn’t the most important thing in the world. However, when it comes to doing positive things, it sure has a lot of power. In fact, the simple purchasing decisions that you make on a daily basis can really make a difference. For example, most people buy tickets to concerts and sporting events several times each year. Imagine the good that could be done if everybody decided to use Good Deed Seats to purchase those tickets.

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Next, take some time to think about where you go shopping in your community. Are you spending your money at big box stores? They are often more convenient and less expensive, but consider the benefit to your community if you started shopping in locally owned stores.

3. Show Kindness When Interacting With Disagreeable People

You’re trying to make a return and the customer service clerk is being rude. You’ve waited twenty minutes just to get a cup of coffee, and the server brings you regular instead of black. Somebody cuts in front of you at the store. When these things happen, it’s tempting to snap at people, to match wits, or to complain about them.

Before you do that, stop. It’s impossible to know whether or not somebody is incompetent or intentionally rude, or if they are having a really bad day. Try hard to give people the benefit of the doubt. Doing so never hurts you, and it could mean a lot to a hurting stranger.

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4. Volunteer Today!

Since college, I’ve always spent a few days over the Christmas holidays volunteering at a homeless shelter. That’s not a humblebrag. In fact, lots of people do the same thing. In fact, that’s where the problem lies. Us human beings are great at being generous in the face of the holiday season, or when tragedy strikes. The question is, where are we the rest of the time?

There are people and organizations in your community that can use  your help today. Don’t wait for Christmas. Call a food bank in your area and ask if you can come in to help today. Walk into an animal shelter and ask if they need help cleaning cages. There are immediate needs all around you.

5. Do The Charitable Things That You Have Been Putting Off

As I write this, I am acutely aware of a box of clothing that I haven’t worn in months. It’s sitting in  my storage closet waiting for me to drop it off at the local women’s shelter.  I am guessing that I am not alone in this.

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If you’ve been intending to donate food, goods, or money to a charity, do it today. Don’t put it off any longer. If you keep meaning to start a compost pile, or to finally begin recycling, there’s no better time to start than today.

6. Change The Way You Consume

Everybody likes stuff. Unfortunately, consumerism truly does have a negative impact on the world around us. It leads to economic problems in third world countries, environmental troubles, causes debt, and clutters our lives. Here are a few changes you can make.

  • Buy more ingredients and less pre-packaged food.
  • Spend money on experiences.
  • Get items fixed instead of replacing them.
  • Donate things or repurpose them instead of throwing them away.
  • Purchase items with the least amount of packaging.
  • Buy things from companies that practice fair trade and have environmentally friendly policies.

7. Reach Out to a Lonely Neighbor or Family Member

Do you have a neighbor who lives alone, and rarely gets visitors? What about a family member who rarely sees their children? Pick up the phone. Invite them to lunch. Bring them lunch if they cannot or will not go out. Drop off a book that you think they might like. Watch television with them. Your presence could make a huge difference in the quality of their life.

Everybody has the potential to make the world a better place. Start doing social good today. It’s truly what the world needs right now.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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