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7 Simple Ways to Start Doing Social Good Today

7 Simple Ways to Start Doing Social Good Today

At any given point, the world is facing crises that seem overwhelming. Today, we face political upheaval, war, famine, economic hardship, hatred, and environmental issues. If I wanted to focus on the negatives, I could continue that list for pages and pages. It’s certainly easy to get frustrated and think that nothing can possibly be done to make things any better.

The world becomes a better place when ordinary people commit to doing social good every day. If you aren’t sure where to begin, keep reading. Here are 7 things that you can begin doing today to make a positive impact on the world.

Here are 7 things that you can begin doing today to make a positive impact on the world.

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1. Be Alert And Mindful

One thing that I am very guilty of is walking around in my own world. If I’m not staring at my phone, I am often immersed in a book. The problem with this is that it causes me to miss opportunities to do small acts of kindness or charity.

I’ve committed to changing that a bit. I’m working hard to pay attention to the world around me. By doing this, I’m finding ways to do little things such as giving up my seat on the train for a man who looked simply exhausted, or helping a woman to corral her dog. These aren’t life changing things, but there’s always a piece of litter that can be picked up, a person who needs a door held open, or someone who just needs a kind word.

2. Change How And Where You Spend Your Money

Money isn’t the most important thing in the world. However, when it comes to doing positive things, it sure has a lot of power. In fact, the simple purchasing decisions that you make on a daily basis can really make a difference. For example, most people buy tickets to concerts and sporting events several times each year. Imagine the good that could be done if everybody decided to use Good Deed Seats to purchase those tickets.

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Next, take some time to think about where you go shopping in your community. Are you spending your money at big box stores? They are often more convenient and less expensive, but consider the benefit to your community if you started shopping in locally owned stores.

3. Show Kindness When Interacting With Disagreeable People

You’re trying to make a return and the customer service clerk is being rude. You’ve waited twenty minutes just to get a cup of coffee, and the server brings you regular instead of black. Somebody cuts in front of you at the store. When these things happen, it’s tempting to snap at people, to match wits, or to complain about them.

Before you do that, stop. It’s impossible to know whether or not somebody is incompetent or intentionally rude, or if they are having a really bad day. Try hard to give people the benefit of the doubt. Doing so never hurts you, and it could mean a lot to a hurting stranger.

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4. Volunteer Today!

Since college, I’ve always spent a few days over the Christmas holidays volunteering at a homeless shelter. That’s not a humblebrag. In fact, lots of people do the same thing. In fact, that’s where the problem lies. Us human beings are great at being generous in the face of the holiday season, or when tragedy strikes. The question is, where are we the rest of the time?

There are people and organizations in your community that can use  your help today. Don’t wait for Christmas. Call a food bank in your area and ask if you can come in to help today. Walk into an animal shelter and ask if they need help cleaning cages. There are immediate needs all around you.

5. Do The Charitable Things That You Have Been Putting Off

As I write this, I am acutely aware of a box of clothing that I haven’t worn in months. It’s sitting in  my storage closet waiting for me to drop it off at the local women’s shelter.  I am guessing that I am not alone in this.

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If you’ve been intending to donate food, goods, or money to a charity, do it today. Don’t put it off any longer. If you keep meaning to start a compost pile, or to finally begin recycling, there’s no better time to start than today.

6. Change The Way You Consume

Everybody likes stuff. Unfortunately, consumerism truly does have a negative impact on the world around us. It leads to economic problems in third world countries, environmental troubles, causes debt, and clutters our lives. Here are a few changes you can make.

  • Buy more ingredients and less pre-packaged food.
  • Spend money on experiences.
  • Get items fixed instead of replacing them.
  • Donate things or repurpose them instead of throwing them away.
  • Purchase items with the least amount of packaging.
  • Buy things from companies that practice fair trade and have environmentally friendly policies.

7. Reach Out to a Lonely Neighbor or Family Member

Do you have a neighbor who lives alone, and rarely gets visitors? What about a family member who rarely sees their children? Pick up the phone. Invite them to lunch. Bring them lunch if they cannot or will not go out. Drop off a book that you think they might like. Watch television with them. Your presence could make a huge difference in the quality of their life.

Everybody has the potential to make the world a better place. Start doing social good today. It’s truly what the world needs right now.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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