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7 Simple Ways to Start Doing Social Good Today

7 Simple Ways to Start Doing Social Good Today

At any given point, the world is facing crises that seem overwhelming. Today, we face political upheaval, war, famine, economic hardship, hatred, and environmental issues. If I wanted to focus on the negatives, I could continue that list for pages and pages. It’s certainly easy to get frustrated and think that nothing can possibly be done to make things any better.

The world becomes a better place when ordinary people commit to doing social good every day. If you aren’t sure where to begin, keep reading. Here are 7 things that you can begin doing today to make a positive impact on the world.

Here are 7 things that you can begin doing today to make a positive impact on the world.

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1. Be Alert And Mindful

One thing that I am very guilty of is walking around in my own world. If I’m not staring at my phone, I am often immersed in a book. The problem with this is that it causes me to miss opportunities to do small acts of kindness or charity.

I’ve committed to changing that a bit. I’m working hard to pay attention to the world around me. By doing this, I’m finding ways to do little things such as giving up my seat on the train for a man who looked simply exhausted, or helping a woman to corral her dog. These aren’t life changing things, but there’s always a piece of litter that can be picked up, a person who needs a door held open, or someone who just needs a kind word.

2. Change How And Where You Spend Your Money

Money isn’t the most important thing in the world. However, when it comes to doing positive things, it sure has a lot of power. In fact, the simple purchasing decisions that you make on a daily basis can really make a difference. For example, most people buy tickets to concerts and sporting events several times each year. Imagine the good that could be done if everybody decided to use Good Deed Seats to purchase those tickets.

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Next, take some time to think about where you go shopping in your community. Are you spending your money at big box stores? They are often more convenient and less expensive, but consider the benefit to your community if you started shopping in locally owned stores.

3. Show Kindness When Interacting With Disagreeable People

You’re trying to make a return and the customer service clerk is being rude. You’ve waited twenty minutes just to get a cup of coffee, and the server brings you regular instead of black. Somebody cuts in front of you at the store. When these things happen, it’s tempting to snap at people, to match wits, or to complain about them.

Before you do that, stop. It’s impossible to know whether or not somebody is incompetent or intentionally rude, or if they are having a really bad day. Try hard to give people the benefit of the doubt. Doing so never hurts you, and it could mean a lot to a hurting stranger.

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4. Volunteer Today!

Since college, I’ve always spent a few days over the Christmas holidays volunteering at a homeless shelter. That’s not a humblebrag. In fact, lots of people do the same thing. In fact, that’s where the problem lies. Us human beings are great at being generous in the face of the holiday season, or when tragedy strikes. The question is, where are we the rest of the time?

There are people and organizations in your community that can use  your help today. Don’t wait for Christmas. Call a food bank in your area and ask if you can come in to help today. Walk into an animal shelter and ask if they need help cleaning cages. There are immediate needs all around you.

5. Do The Charitable Things That You Have Been Putting Off

As I write this, I am acutely aware of a box of clothing that I haven’t worn in months. It’s sitting in  my storage closet waiting for me to drop it off at the local women’s shelter.  I am guessing that I am not alone in this.

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If you’ve been intending to donate food, goods, or money to a charity, do it today. Don’t put it off any longer. If you keep meaning to start a compost pile, or to finally begin recycling, there’s no better time to start than today.

6. Change The Way You Consume

Everybody likes stuff. Unfortunately, consumerism truly does have a negative impact on the world around us. It leads to economic problems in third world countries, environmental troubles, causes debt, and clutters our lives. Here are a few changes you can make.

  • Buy more ingredients and less pre-packaged food.
  • Spend money on experiences.
  • Get items fixed instead of replacing them.
  • Donate things or repurpose them instead of throwing them away.
  • Purchase items with the least amount of packaging.
  • Buy things from companies that practice fair trade and have environmentally friendly policies.

7. Reach Out to a Lonely Neighbor or Family Member

Do you have a neighbor who lives alone, and rarely gets visitors? What about a family member who rarely sees their children? Pick up the phone. Invite them to lunch. Bring them lunch if they cannot or will not go out. Drop off a book that you think they might like. Watch television with them. Your presence could make a huge difference in the quality of their life.

Everybody has the potential to make the world a better place. Start doing social good today. It’s truly what the world needs right now.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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