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5 Tips for Becoming a Great Mentor

5 Tips for Becoming a Great Mentor

Ask anyone if they want a Mentor and after a few minutes of them thinking about who their own personal “Yoda” could be, they all answer yes. Ask anyone what qualities they should look for in a mentor, for themselves, and the answer becomes a little more convoluted. Follow-up both questions with how they would go about becoming a mentor and you could be waiting for awhile to get an answer back from them.

Being a mentor to someone – whether it be through work, life, sports, etc – is not an easy task. After all, you now have someone looking to you for answers to the questions they have and seeking lifesaving guidance from you on where they should go, what decisions should they make, where should they focus, etc, etc. The questions can be endless.

To top it off, you might be a mentor and not even know it. Sure some positions such as teacher, manager, leader imply that you might be in that position as a result of your employment, but you could have been thrust into this position solely as a result of “being there” or having sat beside a colleague for years or because you took the time to have coffee with that person 3 weeks ago.

Whichever the reason, the fact that you have recognized that you now occupy this role, the problem now becomes – how do you become a great mentor and really help your mentee(s) in guiding them on their path.

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1. Experience

When seeking out a mentor, we seek to find someone who is on a similar path as we are.  Someone who has gone through the ups and downs of what we have and navigated the uncharted waters. They don’t need to have done it all, but they need to have had some experience in where you are going.

This is an asset for any person wanting to be a mentor. For instance, I could not mentor anyone in the field of drawing as I haven’t really achieved anything of significance or invested any time in this field beyond my own interests. As a software developer, I’ve invested countless hours across varieties of projects and platforms that I could very easily slip into that role providing guidance to junior members of our team.

If you are looking to become a mentor, focus on an area or field where you have experience and knowledge to fall back on. As a side benefit to your experience and knowledge, you most likely would have a network of individuals you could call upon should a problem be raised with your Mentee that they might have suggestions for.

2. Listen

We all have our views on the world and we all have a good idea of what does and doesn’t work in our fields of interest.  The Mentor/Mentee relationship is a symbiotic one where it’s not meant to be a completely one-way discussion – “here do this, keep doing this, don’t do what you were going to do”. The goal of the relationship is for the Mentee to learn and grow.

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To do this, you must train yourself to listen to their problems and challenges and suggest courses of action that don’t give them the immediate answer they so insistently desire. Your Mentee cannot learn and grow if you are telling them exactly what to do and never giving them a chance to fail. Listening to your Mentee’s struggles can be incredibly hard to do because even though they think they know what the problem is, it’s up to you to tell them what it really is.

3. Push

Building off being able to listen to your Mentee is knowing when to push them. After a period of time working together, you’ll know when they are starting to slack, starting to wane and eventually becoming happy with the comfortable spot they are in. Why rock the boat? You are there TO rock the boat, to push them into the uncomfortable, to give them a kick when everything is going fine so they can feel that sense of urgency that got them there in the first place.

I’ve worked with a few Mentees where they have outright complained about the pushes I gave them to get help them achieve a goal. But when they achieved that goal, their first response was to say thank me for giving them the push they needed. If you are ever in doubt as to whether you should provide a push, always remember why you became invested in this relationship in the first place – was it to make a new friend or help someone grow (hint: it’s the latter).

4. Support

At some point during your relationship, your Mentee is going to make a decision that you probably would have never made. Or they might do something that you warned them would fail, but they decided to do it regardless. And then, while sitting back and waiting, you receive the harried call from your Mentee that all has failed, the call they made was the wrong one, they should have listened to you, now they don’t know what to do, etc, etc.

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As any other person might be inclined to do you could offer up the never productive “I told you so”, but as a mentor, you can never do this. They are coming to you now, in their time of need, for guidance and support in what they should do next.  If you’ve been there, great help them get out a bit faster than you, but don’t take it all away. They need to learn, but, in this case, they also need your support to get through and get back in the game.

5. Letting Go

At someone point in your relationship, you will reach the point where it’s now time to let your Mentee go.  Not because they asked you to or because the time of your engagement is up, but because it is time for them to move on and grow.  This is the hardest part of being a mentor when you have invested so much time in this person, and now it’s time to part ways for the only reason that for them to continue to grow, they must do so without you (or with a different mentor).

Letting a Mentee go on their own, either by leaving your team, employ, etc is not an easy task  – one need only look to all the mothers crying when as their children leave the nest to go to school far away at the beginning of a new school year – but it’s necessary. Necessary because if they do not go, do not leave, then they will never grow and all that you would have taught them would have been for naught.

The hidden quality throughout all of this is trust – trust between both the mentor and mentee. Try as you might, if you don’t have that base quality of trust between two individuals trying to grow and become better, everything else falls down – your words becoming meaningless, your actions ignored and your suggestions questions. How do you establish this trust when it is not there, to begin with? Through small, consistent, dedicated actions that prove your commitment to not only wanting to mentor this person but from wanting to learn how to become a better mentor from working with this person.

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Every relationship I have had in a Mentor/Mentee scenario has helped me with the next that came after – because I grew, I learned, I was pushed to become better for them and when the time was ready, I knew when I had to let go and push them to do something different. If you can, if you have the opportunity, being a mentor can be one of the greatest things you’ll ever do, being able to work so closely with someone and watching them grow and helping them achieve your goals – it is one of those things in life where both sides get more than what they put into it.

Featured photo credit: Ed Gregory via stokpic.com

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Greg Thomas

Software Architect

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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