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Feel Like Your Brain Not Working? It’s A Warning Sign That You Need To De-stress

Feel Like Your Brain Not Working? It’s A Warning Sign That You Need To De-stress

Have you ever sat down to complete a task or tried to focus at work and you felt so overwhelmed you just couldn’t get it together? Have you ever felt that your stress levels were at an all-time high and you felt like your mind is scattered and foggy? Have you ever felt constantly exhausted, irritable, distracted, and unhappy overall? Then you probably are suffering from something called brain fog.

The good news is you won’t suffer from this forever. There are many natural ways you can rid yourself of this debilitating condition and get yourself back to a happier you.

Symptoms of Brain Fog

  • Inability to focus
  • Processing information at a slower pace
  • Memory is poor
  • Feelings of grogginess and confusion
  • Anxiety

Keep in mind that brain fog typically tends to worsen when you are feeling stressed, worried, rushed and dealing with too much information at once. Here are 4 ways to de-stress and get rid of brain fog:

1. Get more sleep

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woman-sleeping-in-bed

    When suffering from brain fog, it may be difficult to shut your brain off at night. You may find yourself lying in bed for hours before finally drifting off to sleep, and when you do fall asleep, you may find that you’re unable to sleep through the night without waking up a few times.

    There are quite a few ways that you can unwind prior to getting into bed so you’re able to relax and fall asleep much easier. For example, if you start reading before bed, it sends a signal to your body and mind that it’s soon time to sleep. Or, if you take a warm bath before bed, your body recognizes that the day is coming to a close and it’s time to relax.

    Also, try listening to calming music in conjunction with some stretching and relaxation exercises. The whole point of having a pre-sleep routine is to prep your mind and body for sleep. Figure out when you want to be in bed by and then set aside 30-60 minutes for your pre-sleep time.

    2. Get moving

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    635924574014208042697820024_exercising

      When suffering from brain fog, your brain is unable to get the nutrients and oxygen that it needs to function properly. It boils down to a circulation issue, which can be caused by not getting enough exercise, or having a somewhat sedentary lifestyle. By getting regular exercise, your neural connections increase, and your hormones balance out. Numerous studies have shown that one of the most crucial things you can do for your brain is to get up and start moving around. When we find ourselves stuck in brain fog, we may want to just crawl into bed and sleep away our stresses.

      Get out and experience nature. Take a walk, ride a bike, and link up with a friend to join you. Having a workout buddy is a nice little trick to pick up a daily habit. The clarity you feel afterward will be such a relief.

      3. Keep a journal

      Woman writing in journal against tree in woods

        Keeping a journal is extremely beneficial for a number of reasons. You don’t need to just journal at the end of the day before bed. Carry it with you throughout the day. When you’re feeling overwhelmed, have a random thought that is bothering you, make a point to write it down, regardless of what time of day it is.

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        In addition, keep track of the foods you’re eating, your daily activities, and your sleep patterns. It may seem a little time consuming, but by the process of elimination, you may begin to notice a pattern that triggers your brain fog.

        Either way, sometimes the best way to get out your thoughts is to see them down on paper. Keeping thoughts in your head that cause you any type of mental and emotional discomfort is not healthy.

        4. Meditate

        meditation

          Meditation is good for the mind, body, and soul. When a person meditates, the body produces less of those so-called stress hormones, better known as cortisol and adrenaline and this increases the neurotransmitters. Regular meditation is one of the most powerful activities to improve overall health.

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          Start out practicing for five minutes a day until you’re able to practice for 20 to 30 minutes morning and evening. However, if you can’t dedicate that much time during your day, 10 minutes a day will make a significant difference.

          Stress can cause you to feel overwhelmed, depressed, and anxious. It can make getting out of bed almost unbearable some days. The good news is that there are many natural ways you can reduce your stress and regain control over your mental wellbeing.

          Using the above tips to get rid of brain fog reduces stress and helps us regain normal cognitive abilities like mental clarity, memory, and concentration. Get started today to get yourself back to a better and healthier you.

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          Erica Wagner

          Freelance Writer

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          Last Updated on October 29, 2018

          What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

          What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

          Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

          Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

          It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

          It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

          So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

          1. Stress

          It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

          Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

          Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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          Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

          2. Diet

          Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

          One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

          The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

          Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

          Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

          Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

          Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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          3. Allergies

          If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

          Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

          If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

          If you still unsure, then you should seek out the help of your doctor.

          4. Lack of sleep

          All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

          Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

          Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

          Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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          There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

          A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

          If you want to feel more energized throughout the day, start doing this.

          5. Hormonal changes

          Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

          If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

          6. Medication

          If you’re on some medication, then it’s very normal to start experiencing some brain fog.

          You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

          Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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          7. Medical condition

          Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

          Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

          The bottom line

          If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

          Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

          Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

          Featured photo credit: Asdrubal luna via unsplash.com

          Reference

          [1]Food Allergy: Common Allergens
          [2]HealthLine: 6 Possible Causes of Brain Fog

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