Have you ever sat down to complete a task or tried to focus at work and you felt so overwhelmed you just couldn’t get it together? Have you ever felt that your stress levels were at an all-time high and you felt like your mind is scattered and foggy? Have you ever felt constantly exhausted, irritable, distracted, and unhappy overall? Then you probably are suffering from something called brain fog.
The good news is you won’t suffer from this forever. There are many natural ways you can rid yourself of this debilitating condition and get yourself back to a happier you.
Symptoms of Brain Fog
- Inability to focus
- Processing information at a slower pace
- Memory is poor
- Feelings of grogginess and confusion
Keep in mind that brain fog typically tends to worsen when you are feeling stressed, worried, rushed and dealing with too much information at once. Here are 4 ways to de-stress and get rid of brain fog:
1. Get more sleep
When suffering from brain fog, it may be difficult to shut your brain off at night. You may find yourself lying in bed for hours before finally drifting off to sleep, and when you do fall asleep, you may find that you’re unable to sleep through the night without waking up a few times.
There are quite a few ways that you can unwind prior to getting into bed so you’re able to relax and fall asleep much easier. For example, if you start reading before bed, it sends a signal to your body and mind that it’s soon time to sleep. Or, if you take a warm bath before bed, your body recognizes that the day is coming to a close and it’s time to relax.
Also, try listening to calming music in conjunction with some stretching and relaxation exercises. The whole point of having a pre-sleep routine is to prep your mind and body for sleep. Figure out when you want to be in bed by and then set aside 30-60 minutes for your pre-sleep time.
2. Get moving
When suffering from brain fog, your brain is unable to get the nutrients and oxygen that it needs to function properly. It boils down to a circulation issue, which can be caused by not getting enough exercise, or having a somewhat sedentary lifestyle. By getting regular exercise, your neural connections increase, and your hormones balance out. Numerous studies have shown that one of the most crucial things you can do for your brain is to get up and start moving around. When we find ourselves stuck in brain fog, we may want to just crawl into bed and sleep away our stresses.
Get out and experience nature. Take a walk, ride a bike, and link up with a friend to join you. Having a workout buddy is a nice little trick to pick up a daily habit. The clarity you feel afterward will be such a relief.
3. Keep a journal
Keeping a journal is extremely beneficial for a number of reasons. You don’t need to just journal at the end of the day before bed. Carry it with you throughout the day. When you’re feeling overwhelmed, have a random thought that is bothering you, make a point to write it down, regardless of what time of day it is.
In addition, keep track of the foods you’re eating, your daily activities, and your sleep patterns. It may seem a little time consuming, but by the process of elimination, you may begin to notice a pattern that triggers your brain fog.
Either way, sometimes the best way to get out your thoughts is to see them down on paper. Keeping thoughts in your head that cause you any type of mental and emotional discomfort is not healthy.
Meditation is good for the mind, body, and soul. When a person meditates, the body produces less of those so-called stress hormones, better known as cortisol and adrenaline and this increases the neurotransmitters. Regular meditation is one of the most powerful activities to improve overall health.
Start out practicing for five minutes a day until you’re able to practice for 20 to 30 minutes morning and evening. However, if you can’t dedicate that much time during your day, 10 minutes a day will make a significant difference.
Stress can cause you to feel overwhelmed, depressed, and anxious. It can make getting out of bed almost unbearable some days. The good news is that there are many natural ways you can reduce your stress and regain control over your mental wellbeing.
Using the above tips to get rid of brain fog reduces stress and helps us regain normal cognitive abilities like mental clarity, memory, and concentration. Get started today to get yourself back to a better and healthier you.