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Feel Like Your Brain Not Working? It’s A Warning Sign That You Need To De-stress

Feel Like Your Brain Not Working? It’s A Warning Sign That You Need To De-stress

Have you ever sat down to complete a task or tried to focus at work and you felt so overwhelmed you just couldn’t get it together? Have you ever felt that your stress levels were at an all-time high and you felt like your mind is scattered and foggy? Have you ever felt constantly exhausted, irritable, distracted, and unhappy overall? Then you probably are suffering from something called brain fog.

The good news is you won’t suffer from this forever. There are many natural ways you can rid yourself of this debilitating condition and get yourself back to a happier you.

Symptoms of Brain Fog

  • Inability to focus
  • Processing information at a slower pace
  • Memory is poor
  • Feelings of grogginess and confusion
  • Anxiety

Keep in mind that brain fog typically tends to worsen when you are feeling stressed, worried, rushed and dealing with too much information at once. Here are 4 ways to de-stress and get rid of brain fog:

1. Get more sleep

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woman-sleeping-in-bed

    When suffering from brain fog, it may be difficult to shut your brain off at night. You may find yourself lying in bed for hours before finally drifting off to sleep, and when you do fall asleep, you may find that you’re unable to sleep through the night without waking up a few times.

    There are quite a few ways that you can unwind prior to getting into bed so you’re able to relax and fall asleep much easier. For example, if you start reading before bed, it sends a signal to your body and mind that it’s soon time to sleep. Or, if you take a warm bath before bed, your body recognizes that the day is coming to a close and it’s time to relax.

    Also, try listening to calming music in conjunction with some stretching and relaxation exercises. The whole point of having a pre-sleep routine is to prep your mind and body for sleep. Figure out when you want to be in bed by and then set aside 30-60 minutes for your pre-sleep time.

    2. Get moving

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    635924574014208042697820024_exercising

      When suffering from brain fog, your brain is unable to get the nutrients and oxygen that it needs to function properly. It boils down to a circulation issue, which can be caused by not getting enough exercise, or having a somewhat sedentary lifestyle. By getting regular exercise, your neural connections increase, and your hormones balance out. Numerous studies have shown that one of the most crucial things you can do for your brain is to get up and start moving around. When we find ourselves stuck in brain fog, we may want to just crawl into bed and sleep away our stresses.

      Get out and experience nature. Take a walk, ride a bike, and link up with a friend to join you. Having a workout buddy is a nice little trick to pick up a daily habit. The clarity you feel afterward will be such a relief.

      3. Keep a journal

      Woman writing in journal against tree in woods

        Keeping a journal is extremely beneficial for a number of reasons. You don’t need to just journal at the end of the day before bed. Carry it with you throughout the day. When you’re feeling overwhelmed, have a random thought that is bothering you, make a point to write it down, regardless of what time of day it is.

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        In addition, keep track of the foods you’re eating, your daily activities, and your sleep patterns. It may seem a little time consuming, but by the process of elimination, you may begin to notice a pattern that triggers your brain fog.

        Either way, sometimes the best way to get out your thoughts is to see them down on paper. Keeping thoughts in your head that cause you any type of mental and emotional discomfort is not healthy.

        4. Meditate

        meditation

          Meditation is good for the mind, body, and soul. When a person meditates, the body produces less of those so-called stress hormones, better known as cortisol and adrenaline and this increases the neurotransmitters. Regular meditation is one of the most powerful activities to improve overall health.

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          Start out practicing for five minutes a day until you’re able to practice for 20 to 30 minutes morning and evening. However, if you can’t dedicate that much time during your day, 10 minutes a day will make a significant difference.

          Stress can cause you to feel overwhelmed, depressed, and anxious. It can make getting out of bed almost unbearable some days. The good news is that there are many natural ways you can reduce your stress and regain control over your mental wellbeing.

          Using the above tips to get rid of brain fog reduces stress and helps us regain normal cognitive abilities like mental clarity, memory, and concentration. Get started today to get yourself back to a better and healthier you.

          More by this author

          Erica Wagner

          Freelance Writer

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          Last Updated on July 11, 2019

          10 Best Brain Power Supplements That Will Supercharge Your Mind

          10 Best Brain Power Supplements That Will Supercharge Your Mind

          If you have watched movies like Limitless[1] (both the movie and television series) and Lucy,[2] then you have likely come across smart drugs or nootropics. In the movie Limitless, you are introduced to NZT-48 (known as MDT-48 in the book The Dark Fields), which grants heightened intellectual abilities allowing one to pattern-match at lighting speed.

          In the movie Lucy, you are introduced to the drug CPH4, which is actually based on a molecule that a pregnant woman produces after six weeks of pregnancy. The director of Lucy, Luc Besson, remarked,[3]

          “But it’s totally real, and it’s true that the power of this product for a baby is the power of an atomic bomb. It’s real. It’s totally real. So its not a drug in fact, it’s a natural molecule that pregnant women produce.”

          NZT-48 is fictional and CPH4 is a fictional drug based on a real substance. So, are there any real life smart drugs or brain boosters similar to either fictional drug? The answer is no. But powerful cognitive enhancing drugs do exist. And they are Nootropics.

          Nootropics

          Nootropics was coined by Romanian psychologist Corneliu E. Giurgea in 1972. The etymology of the word is nous or mind and trepein or to bend.[4] According to Smart Drug Smarts, nootropics is an umbrella term for a class of chemicals, some naturally-occurring and some man-made, that give cognitive benefits to the human brain. To be a nootropic, Giurgea found that the substance must meet five specific criteria:[5]

          1. Enhance memory and ability to learn.
          2. Help the brain function under disruptive conditions.
          3. Protect the brain from chemical and physical assaults.
          4. Increase the efficacy of neuronal firing control mechanisms.
          5. Possess few or no side effects and be virtually non-toxic.

          Let’s now examine the 10 best brain power supplements that will supercharge your mind and 4 bonus tips (in no particular order – meaning #1 is not better than #2 nor #10). Very few of the brain boosters listed can be purchased in a local brick and mortar store.

          For most, you will have to place an order online. However, be extremely cautious and diligently research each prior to ordering.

          For a more detailed breakdown of each brain booster in the form of a wiki, I recommend visiting the website BrainTropic[6]. I will provide a summary for each smart drug below. Summaries will be from BrainTropic unless otherwise stated. In addition, visit my website (you can find the link in my bio) as I regularly write and provide advice on nootropics.

          *Some of the supplements listed require a prescription and could be harmful. Consult with your doctor before consumption.

          1. Qualia Mind

          Qualia Mind is an extremely powerful smart drug created by Neurohacker packed with a variety of nootropics. It is a multi-nootropic leading to potential neurochemical and physiological enhancements.

          Qualia Mind is specifically designed to lift brain fog, amplify willpower, upgrade energy, heighten creativity, and promote mental clarity. No prescription is required.

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          Side effects: headaches, sleep disturbance, muscle tightness, and upset stomach.

          Summary
          • Type: Multi-Nootropic (crucial ingredients include: Acetyl-L-Carnitine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Taurine, L-Theanine, Alpha GPC, Citicoline, Anhydrous Caffeine, Huperzine A, and more)
          • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
          • Typical Dose: 7 capsules per day (maximum of 12)
          • Half-life: 4-6 hours

          You can learn more about Qualia Mind in Neurohacker.

          2. Modafinil

          Modafinil is a stimulant to treat narcolepsy and has been shown to enhance our cognitive functions. Sold under the names Vigil, Nuvigil or Provigil, has became one of the most popular cognitive enhancing drugs on the market.

          Bio-hacker and founder of Bulletproof Coffee, Dave Asprey, is just one of many advocating the drug. Some think Modafinil inspired the movie Limitless. For more on this discussion, read I Spent a Week on Nuvigil, the Drug From ‘Limitless’ and Modafinil: My Experience with the Real Life Limitless Pill by Joen Rude Falsner. Falsner remarked about Modafinil, it’s “Sort of like a real life pop-up blocker…”

          In the US, Modafinil is classified as Schedule IV Controlled Substance and a prescription is required for it. Potential side effects: headache, dizziness, nausea, diarrhea, nervousness, and trouble sleeping.

          Bonus Tip: Top Modafinil researchers have found that Modafinil combined with coffee can create a powerful combination.[7]

          Summary
          • Type: Stimulant
          • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
          • Typical Dose: 50-200mg
          • Half-life: 15 hours

          3. Adrafinil

          Adrafinil is a stimulant that can increase energy and prevent fatigue. It is metabolized and converted into Modafinil. In fact, the effects are similar to Modafinil; however, it is not as strong. No prescription is required for Adrafinil in the US, Canada, or the UK.

          Potential side effects: headache, dizziness, nausea, diarrhea, nervousness, and trouble sleeping.

          Summary
          • Type: Stimulant
          • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
          • Typical Dose: 150-600mg
          • Half-life: 1 hour

          4. Noopept

          According to braintropic.com, Noopept is a powerful synthetic nootropic with cognitive enhancement and neuroprotective properties. It was developed in Russia in the mid-1990s and is used as a prescription treatment for cognitive impairments. Researchers found that, in animal studies, Noopept has been shown to stimulate the expression of two chemicals: Nerve Growth Factor (NGF) and brain-derived neurotrophic factor (BDNF).[8]

          Potential side effects: headaches, restlessness, dizziness, and irritability.

          Summary
          • Type: Peptide
          • Good for: Anxiety, Energy, Focus, Learning and Memory
          • Typical Dose: 10-20 mg
          • Half-life: 30-60 minutes

          5. Adderall

          Adderall is a stimulant used to treat those with attention deficit hyperactivity disorder (ADHD). Adderall primarily increases the release to two specific neurotransmitters involved with ADHD: dopamine and norepinephrine.

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          For an interesting read on what Adderall does to the brain – to include a good discussion of the benefits and side effects of the drug – read What adderall does to your brain by Daniela Hernandez. Similar to Modafinil, some think the movie Limitless was inspired by Adderall.

          For more on this discussion, read Limitless: The Brain-Doping Movie We All Know Was Inspired by Adderall and The Drug From Limitless Is Available for Purchase on Your College Campus.

          Adderall is considered a Schedule II Controlled Substance and a prescription is required for it. This means anyone caught in possession of it without a prescription could face criminal charges. Potential side effects: irregular heartbeat, paranoia, headaches, restlessness, dizziness, lack of appetite, high risk of dependency, and irritability.

          Summary[9]
          • Type: Stimulant
          • Good for: Energy, Focus, Learning, Memory, Motivation, and Physical Performance
          • Typical Dose: 5-40 mg (Adderall XR is 5-60 mg)
          • Half-life: 4-6 hours (Adderall XR is 6-8 hours)

          6. Oxiracetam

          Oxiracetam was developed in the 1970s and is a synthetic derivative of the original nootropic – Piracetam. However, according to braintropic.com, Oxiracetam is more potent than Piracetam. Oxiracetam has been studied for treatment with those suffering from Alzheimer’s or memory.[10] No prescription is required for Oxiracetam.

          Potential side effects: no serious side effects – the most commonly reported side effect is headache.

          Summary
          • Type: Ampakine and Racetam
          • Good for: Energy, Focus, Learning and Memory
          • Typical Dose: 400-2400 mg
          • Half-life: 8 hours

          7. Bulletproof Coffee

          Dave Asprey (also an advocate for Modafinil) is the creator of Bulletproof Coffee. Asprey contends that Bulletproof Coffee is clean and tested for toxins.

          However, when you first read about Bulletproof Coffee, you hear about the combination of Butter – Oil – Coffee. That can’t be a good combination, right?

          Wrong. It is.

          Bulletproof Coffee has been found to help with weight loss, boost cognitive functioning, maintain mental clarity, and decrease brain fog. For more on Bulletproof Coffee, read What It’s Like To Drink Bulletproof Coffee Every Morning For Two Weeks by Chris Gayomali. Potential side effects: restlessness, anxiety, insomnia, and rapid heart rate.

          Summary[11]
          • Type: Stimulant
          • Good for: Mental Clarity, Decrease Brain Fog, and Weight Loss
          • Typical Dose: Varies by type of coffee (e.g. Coffee Pods or Brew)
          • Half-life: Varies

          8. Cellucor C4 Ultimate

          Cellucor C4 Ultimate is a powerful pre workout supplement. It provides an instant cognitive boost so that you can not only get the most out of your exercise training sessions, but also maximize your ability to learn (even during exercise).

          C4 Ultimate should be consumed 20-30 minutes prior to training. No prescription is required for C4 Ultimate.

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          Potential side effects: insomnia, diarrhea, dehydration, headaches, high blood pressure, and tingly or prickly sensations. To counter these side effects, read Pre-Workout Supplements: 6 Side Effects and How To Avoid Them by Matt Weik.

          Summary[12]
          • Type: Pre Workout (crucial ingredients include: Vitamin C, Vitamins B6 and B12, Niacin, Citrulline Malate, Caffeine Anhydrous, Taurine, Beta-Alanine, Creatine Nitrate, and N-Acetyl L-Tyrosine)
          • Good for: Energy, Pumps, Endurance, and Physical Performance
          • Typical Dose: 1 scoop with water
          • Half-life: Varies

          You can get Cellucor C4 Ultimate at Cellucor.

          9. Piracetam

          Piracetam is the first synthetic smart drug developed and is the compound that inspired the term nootropic. It was invented by the same individual who coined the term nootropic – Dr. Giurgea.

          According to Brain Tropic, Piracetam works by improving blood flow in the brain, boosts the production of crucial brain chemicals, and increases synaptic plasticity.[13] It requires a prescription in the UK and Australia and cannot be legally marketed in the US as a dietary supplement.

          Potential side effects: no serious side effects – the most commonly reported side effect is headache.

          Summary
          • Type: Ampakine and Racetam
          • Good for: Learning and Memory
          • Typical Dose: 1600-4800 mg
          • Half-life: 4-5 hours

          10. Qualia Focus

          Qualia Focus is another product offered by Neurohacker. It too is a multi-nootropic with powerful cognitive enhancements. While it is not as strong as Qualia Mind, it still upgrades your energy, heightens creativity, and promotes mental clarity at a lower cost than Qualia Mind. No prescription is required.

          Side effects: headaches, sleep disturbance, muscle tightness, and upset stomach.

          Summary
          • Type: Multi-Nootropic (crucial ingredients include: Acetyl-L-Carnitine, DL-Phenylalanine, N-Acetyl L-Tyrosine, Taurine, L-Theanine, Alpha GPC, Citicoline, Coffeeberry Energy, Ginko Biloba Leaf Extract, Huperzine A, and more)
          • Good for: Focus and Concentration, Memory, and Energy
          • Typical Dose: 5 capsules per day (maximum of 9)
          • Half-life: 4-6 hours

          You can learn more about Qualia Focus in Neurohacker.

          While the brain boosters listed above are not the smart drugs in Limitless or Lucy, they still provide you phenomenal results. To find out which of the 10 are the best for you, I suggest you do the following:

          1. Research each one diligently
          2. Test them out for yourself
          3. Try the following Bonus Tips along with your brain booster. In doing so, you will discover a pop-up blocker for your brain!

          Bonus Tips

          1. Take antacids to increase potency

          To increase the potency of a brain booster, ingest alkaline substances like antacids such as Tums or Alka-Seltzer. Read A Brief Guide to Non-medical Psychostimulant Use for more information.

          You should consult with your doctor as there could be serious side effects.

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          2. Take on an empty stomach

          You should take your brain booster on an empty stomach as this will further potentiate both the duration and effect of the drug. The exceptions are Qualia Mind and Focus. I recommend taking both with food as this will cause an upset stomach.

          However, you should consult with your doctor prior to taking any of the brain boosters listed and to identify the proper way to take each.

          3. Adderall alarm clock

          There is an interesting definition in the crowd-sourced online dictionary Urban Dictionary:[14]

          The Adderall Alarm Clock is defined as setting an alarm for an hour before you have to get up; upon waking, roll over and take your prescription stimulant of choice and go back to sleep. In about an hour, you wake up naturally with a smile on your face and a spring in your step.

          This actually works. Choose one of your brain boosters and try this out.

          However, you should consult with your doctor prior to attempting this as there could be serious side effects.

          4. Exercise sparks neurogenesis

          Exercise alone will provide similar benefits and could be substituted for any of the brain boosters listed. Exercise plus brain boosters provide even more cognitive enhancing benefits.

          One of the most powerful benefits exercise provides is that it sparks the production of brain-derived neurotrophic factor (BDNF) which brings about neurogenesis. Neurogenesis is the process by which new neurons are formed in the brain.[15]

          Dr. John Ratey discusses both neurogenesis and BDNF at length in his book Spark: The Revolutionary New Science of Exercise and the Brain. Ratey dubbed BDNF the master molecule and refers to it as “Miracle-Gro for the brain”. Linda Gabriel writes about BDNF in BDNF – Miracle-Gro for the Brain, “BDNF binds to receptors in the synapses between neurons, increasing voltage (yes your brain is electric!), and improving signal strength.”

          Featured photo credit: Josh Riemer via unsplash.com

          Reference

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