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4 Common Reasons Why You Fall Short With Your Weight Loss Goals (And What You Should Do Instead)

4 Common Reasons Why You Fall Short With Your Weight Loss Goals (And What You Should Do Instead)

The concept of losing weight is simple in theory, but once you combine fitness with the everyday events of our lives—it becomes difficult. Achieving your fitness goals doesn’t require you to abide by a laundry list of rules, but there are a few key principles that serve as the pulse to your success. Before we carry on, remove the typical reasons that many fitness articles and gurus will tell you why you’re not succeeding such as “you’re not working hard enough”, “you need to eat less and move more”, or “you need to try The Blood Type Diet.”

None of these reasons is the solution to your struggles. There are a million fitness articles in existence on the internet–most of them unfortunately, cause more confusion than clarity. Instead of trying to fit yourself into some cookie cutter plan or something that isn’t conducive to your desired lifestyle—take a step back and assess what plan actually works for you in the long term. Here’s the secret that marketers don’t want you to know—most fitness plans work and will lead you to the same destination.

It’s not your genetics, effort, nor knowledge that is holding you back from accomplishing your fitness goals—it’s the lack of attention to the small details. Here are 4 of the most common reasons why you’re falling short with your weight loss goals and what you should do instead.

1. Lack of Preparation

Problem: It’s not sexy and it can’t be decorated to make it more appealing, but preparation is an absolute must. Preparation equals you being organized, under control and helps you to potentially forecast unforeseen obstacles down the road. You schedule in doctor appointments, Friday night Tinder dates, important business lunch meetings, early morning work meetings, and your kids’ baseball games—so why not fitness?

When it comes to succeeding in fitness, at the beginning, your main objective is to knock down the big dominoes. What actions and decisions can make the biggest impact to succeeding with your weight loss goals?

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Solution: Front load your work.

Here is a scenario: Your financial advisor advises you to set aside accounts for your retirement, unforeseen accidents, and dumb mistakes (ok maybe that’s just me). Your advisor is helping you to front-load your work. When you front-load your work, you’re attempting to predict future events that could prevent you from accomplishing your goals. While you can’t predict all future events, you can forecast a couple of scenarios that could derail your fitness goals.

If healthy eating with your busy schedule is a problem, then by front-loading your work, you’re able to effectively prepare for this problem. Knowing this problem, you can have a meal replacement shake or prepared meals in advance so you aren’t tempted to binge eat on the office snacks. Before setting foot in the gym, purging your fridge, or declaring a commitment to “clean eating”—pause and take a step back and front load your work.

2. You’re following someone else’s diet

Problem: Your co-worker lost weight by following the Paleo diet and going to CrossFit multiple times a week. Naturally, you’re inclined to think this is what you must do to lose weight.

However, the beautiful and comforting fact about weight loss is that there are multiple routes to reaching the same destination.

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Solution: Choose a path that specifically works for you

To get from New York City to LA, there are multiple options to get us to our desired destination.

We have trains, cars, planes, helicopters, bikes, and even walking (for the extreme hardcore individual). Besides the different methods of transportation, you have a plethora of routes that can get you there. Some may take longer and won’t be as ideal, but nevertheless you still have the option to do so.

Your methods and routes to losing weight operate under the same philosophy. To lose weight, the most important goal is to be in a caloric deficit (i.e. expend more calories than you consume). After that fundamental concept is established, you have a plethora of options to reach that goal.

Paleo is effective, but so is a Mediterranean diet or even an island style diet that is more carbohydrate dominant. If you love bread and dairy, then a Paleo diet isn’t the best choice of diet for you. Choose a diet that supports your fitness goals and more importantly, choose a diet that complements your preferred lifestyle.

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3.  Program hopping (impatient)

Problem: Start…start over…start again…and start back over once again. Unfortunately, this is how many people treat their health and fitness.

If I was a doctor, I would diagnose this syndrome as someone suffering from “shiny object syndrome”. You start things but never finish them. Something new appears and grabs your attention with the promise of quicker results or less effort required. Being impatient and not sticking with a plan prevents you from establishing what’s working and what isn’t. Being impatient can cause you to make decisions based purely on emotions instead of logic and reasoning.

Solution: Give your program time to blossom.

A caterpillar doesn’t morph into a butterfly instantaneously. Rome wasn’t built with a swift flick of the wrist. Marvin Gaye didn’t record ‘Let’s Get It On’ in three hours. Academy award films aren’t shot in three days.

Accomplishing feats requires more than an overnight commitment. Results come down to a simple math equation.

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Consistency + repetition + patience (i.e. time) = long term and sustainable results

Let your program runs its course before making a sudden and rash decision.

4. Over-reliant on tactics

Problem: Meal timing. Obsessing over the optimal ratio for protein synthesis. Should I eat brown rice or jasmine rice? Sweet potatoes or red potatoes? Three meals a day or five meals a day? What’s the best specific time to workout? These are just a few examples of what I like to call minor tactics. These minor tactics are the icing on the cake. But, what’s the point of worrying about the icing if your cake isn’t looking good or falling apart?

Solution: Foundation comes first.

This is how your fitness should be viewed. Before you worry about meal timing and protein synthesis or any other nutritional minutiae—focus on mastering the fundamentals of nutrition. If you’re not eating healthy meals consistently day in and day out, then that’s where your focus needs to be at. At the beginning, you want to knock down the big dominoes that will have the biggest impact on your weight loss goals.  Don’t major in the minutiae.

More by this author

Julian Hayes II

Author, Health & Fitness Coach for Entrepreneurs, & Speaker

Starting Today, Stop These 6 Things to Become the Best Version of Yourself 18 Basic Rules for Leading a Fulfilling Life 5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym 4 Common Reasons Why You Fall Short With Your Weight Loss Goals (And What You Should Do Instead) 7 (Surprising) Actions to Take For Guaranteed Fat Loss

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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