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How to Remove a Tattoo at Home Quickly

How to Remove a Tattoo at Home Quickly

Choosing to get a tattoo removed is a big decision, but once the choice has been made, most people are itching to get the ink out of their skin as soon as they can. While it’s tempting to jump on the internet and start looking up how to remove a tattoo at home quickly, I caution you against that route.

Removing a tattoo at home is anything but quick and easy. It can often be painful and may even leave you more regret than your tattoo did in the first place.

Using Salabrasion/Dermabrasion To Remove Tattoos At Home

The internet is full of terrible suggestions. Ranging from dermabrasion, which literally sands away the unwanted pigmented skin, to using a salt mixture to heat up and scrape away your skin (salabrasion). If you were to attempt one of these DIY tattoo removal processes, you may or may not find that the tattoo is lightened or removed at the end of the healing process, but many people who attempt an at-home tattoo removal find that a scar is left in its place.

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One doctor goes as far as claiming these at home tattoo removal methods are the equivalent of throwing kerosene on your tattoo and lighting it on fire. For this exact reason, it is extremely important to consider your options and research the methods available to you before making a decision on how you want to have your tattoo removed.

I know that it’s tempting, but performing at home tattoo removal isn’t just slow and ineffective, it’s risky. Using dermabrasion or salabrasion to remove the top layer of your skin in a non-sterile environment can lead to infection and severe health concerns, especially if the area is large. To put things simply, you probably shouldn’t even be considering any tattoo removal method that utilizes salabrasion or dermabrasion.

Topical At-Home Tattoo Removal Methods

A few other options are left for people looking up how to remove a tattoo at home quickly, most of them topical remedies that are intended to lighten the tattoo using repeated applications of a cream, or other natural ingredients. While these are often safer than salabrasion or dermabrasion, they don’t usually provide the kind of complete removal effect that you are looking for.

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Creams marketed specifically for tattoo removal do exist, but many people experience adverse symptoms ranging from minor skin irritation to discoloring or even blistering of the skin after using these products. Other topical treatments involve chemical peels, but they aren’t any safer than the above-mentioned methods and can cause scarring as well.

All Natural Tattoo Removal methods

Other options for removing tattoos at home include applying lemon juice, honey or a mixture of aloe vera, paederia tomentosa, and vitamin E. These are much more natural remedies, but focus on gradually lightening of the whole area of skin and take a long time to show results. These are considered much safer options, but it’s unlikely you will be pleased with the results.

The Best Tattoo Removal Method

In order to get the best results with the least discomfort and lowest risk, I highly recommend seeking a professional laser tattoo removal service in your area. Laser tattoo removal is not only the safest method of removing tattoos, but it is also the fastest.

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Nonetheless, there are still a few very specific things you need to do before and after laser tattoo removal. A single session can last between 2 and 30 minutes, and most tattoos are completely removed within 3 to 6 sessions total. Tattoo removal shops have professionally trained medical staff, prepped with all of the necessary comforts to make the tattoo removal process quick and painless.

The Bottom Line

Once you have decided your reasons for removing a tattoo, it’s important to remember removing a tattoo at home quickly is simply not a realistic expectation. The quickest, safest, and by far most effective solution requires a visit with a professional.

At home tattoo removal methods are generally too risky and ultimately too ineffective to consider them a realistic solution. If you have time and are strapped for cash, it doesn’t hurt to do further research on natural remedies that are proven safe, but temper your expectations.

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If you want your tattoo removed quickly and with the least amount of risk, you require professional laser tattoo removal. Whatever method you choose to pursue, please perform additional research and do what you can to minimize the risk of burning and scarring.

Featured photo credit: boymeetsfashion.com via boymeetsfashion.com

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Breslin Borland

Part time blogger, full time space pirate

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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