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8 Amazing Human Achievements to Inspire You

8 Amazing Human Achievements to Inspire You

There are moments when we all feel down or start to question humanity as a whole. This is understandable due to the overly negative spin that the media puts on everything. However, humans have actually accomplished countless amazing things that make life better for everyone on a daily basis. If you find yourself doubting your individual ability to make a difference in the world, be sure to reflect on some of the many achievements that started as nothing more than an idea.

1. One Man Planted an Entire Forest

If you need some personal inspiration, look no further than Jadav Payeng. This dedicated man has spent the majority of his life giving back to the world by planting a forest. At this point, the thickly wooded forest is an astounding 1,360 acres. Every bamboo tree on this land was lovingly planted by Jadev after he witnessed the local wildlife population suffering due to a lack of shade. Thanks to Jadev, the environment in his area is cleaner and the animals have a safer and more comfortable place to live. If one man can accomplish this on his own, just imagine what you could do!

2. Medicine Saves Billions of Lives

Scientists such as Edward Jenner, Alexander Fleming, and Jonas Salk have been the creative minds behind some of the most important medical achievements in history. For example, Edward Jenner developed the smallpox vaccine, which successfully eradicated an illness that had claimed approximately 500 million lives in the 20th century alone. Without the tireless work and drive to help others that each of these scientists has exhibited, billions of lives would have been lost during the past couple of centuries.

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3. Walking on the Moon

Humans have always been intrigued by the stars, but it took a combination of determination, science and skillful engineering to finally allow a few people to actually leave the planet. One of the biggest moments in space exploration history happened when Neil Armstrong walked on the moon. As a result, July 20, 1969, became the start of an even more advanced space program that may soon see the colonization of Mars.

4. Development of the Printing Press

For a long time, knowledge could once only be passed on verbally and through drawings on the surfaces of caves and walls. Eventually, a small form of printing was developed in China, but it didn’t allow for any mass production. Johannes Gutenberg changed the way we store and share knowledge and literature when he created the printing press in the 15th century. This monumental achievement helped form modern education, along with leading to the creation of bookstores and libraries.

5. Bringing the Internet to Life

The Internet allows people to connect with each other from around the world. It gives us lightning fast, real-time news, and it makes it possible for humans to do a long list of things from home such as working, consulting with a physician and attending classes.

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It can truly be said without hyperbole that the Internet has had the biggest impact on humanity of all modern inventions, and our society wouldn’t be the same without it. For example, you wouldn’t be reading this right now if the Internet didn’t exist! Although some people like to bemoan technological achievements of this nature, the fact is that we are now more globally connected than ever before, which is a very good thing.

6. Mapping the Human Genome

Mapping the human genome is one of the newest achievements on this list, and it could also have some of the biggest positive implications. The Human Genome Project completed its work in 2003, and this has provided scientists and medical professionals worldwide with access to unparalleled information about the human body. Many of the medical breakthroughs that have happened since 2003 can be traced to the human genome map being completed, and it’s expected that this will have an even bigger impact on the future of medicine.

7. Wind and Solar Power

Coal and gasoline have helped humans create and utilize an astoundingly long list of things, but they have also led to pollution and wars. Fortunately, there are always some visionary individuals who keep an eye out for alternative ways to solve problems. As a result, wind power began to be harnessed in 1888. By 1954, a functional solar cell had been built. Both of these developments make it possible to reduce our reliance on fossil fuels, and they’re also better for the environment. Both wind and solar power are good examples of how one idea could end up improving the entire world.

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8. One Man Saved 30,000 Bees

Many of the achievements on this list required the work of several people and are well-known throughout the world. However, achieving something great doesn’t always require this particular recipe, nor is it always going to be included in future history books. Bees are currently at risk due to colony collapse disorder, and we need these winged creatures way more than most people realize. In fact, without them, it’s questionable whether or not humans could even survive.

Realizing this, one man took steps to preserve bees by dedicating the rest of his life to finding and rescuing them. A few years ago, he had the opportunity to safely remove and re-home 30,000 bees by himself, which is definitely a great achievement. This is a fantastic recent example of the very real impact that each human can have on the planet. By saving those bees, Gary Schempp also contributed in a meaningful way to the survival of the human race.

As you can see, anyone could come up with the next world-changing idea. It could be something as basic as planting a few trees or as complex as mapping the human genome, but either way, it can benefit everyone. You can also derive even more inspiration by reading quotes from some of the most influential people of all time. After which, feel free to let your imagination soar, and never be afraid to follow your dreams. By following this advice, you might end up improving the entire world.

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Featured photo credit: 10 10 via flic.kr

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Holly Chavez

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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