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8 Amazing Human Achievements to Inspire You

8 Amazing Human Achievements to Inspire You

There are moments when we all feel down or start to question humanity as a whole. This is understandable due to the overly negative spin that the media puts on everything. However, humans have actually accomplished countless amazing things that make life better for everyone on a daily basis. If you find yourself doubting your individual ability to make a difference in the world, be sure to reflect on some of the many achievements that started as nothing more than an idea.

1. One Man Planted an Entire Forest

If you need some personal inspiration, look no further than Jadav Payeng. This dedicated man has spent the majority of his life giving back to the world by planting a forest. At this point, the thickly wooded forest is an astounding 1,360 acres. Every bamboo tree on this land was lovingly planted by Jadev after he witnessed the local wildlife population suffering due to a lack of shade. Thanks to Jadev, the environment in his area is cleaner and the animals have a safer and more comfortable place to live. If one man can accomplish this on his own, just imagine what you could do!

2. Medicine Saves Billions of Lives

Scientists such as Edward Jenner, Alexander Fleming, and Jonas Salk have been the creative minds behind some of the most important medical achievements in history. For example, Edward Jenner developed the smallpox vaccine, which successfully eradicated an illness that had claimed approximately 500 million lives in the 20th century alone. Without the tireless work and drive to help others that each of these scientists has exhibited, billions of lives would have been lost during the past couple of centuries.

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3. Walking on the Moon

Humans have always been intrigued by the stars, but it took a combination of determination, science and skillful engineering to finally allow a few people to actually leave the planet. One of the biggest moments in space exploration history happened when Neil Armstrong walked on the moon. As a result, July 20, 1969, became the start of an even more advanced space program that may soon see the colonization of Mars.

4. Development of the Printing Press

For a long time, knowledge could once only be passed on verbally and through drawings on the surfaces of caves and walls. Eventually, a small form of printing was developed in China, but it didn’t allow for any mass production. Johannes Gutenberg changed the way we store and share knowledge and literature when he created the printing press in the 15th century. This monumental achievement helped form modern education, along with leading to the creation of bookstores and libraries.

5. Bringing the Internet to Life

The Internet allows people to connect with each other from around the world. It gives us lightning fast, real-time news, and it makes it possible for humans to do a long list of things from home such as working, consulting with a physician and attending classes.

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It can truly be said without hyperbole that the Internet has had the biggest impact on humanity of all modern inventions, and our society wouldn’t be the same without it. For example, you wouldn’t be reading this right now if the Internet didn’t exist! Although some people like to bemoan technological achievements of this nature, the fact is that we are now more globally connected than ever before, which is a very good thing.

6. Mapping the Human Genome

Mapping the human genome is one of the newest achievements on this list, and it could also have some of the biggest positive implications. The Human Genome Project completed its work in 2003, and this has provided scientists and medical professionals worldwide with access to unparalleled information about the human body. Many of the medical breakthroughs that have happened since 2003 can be traced to the human genome map being completed, and it’s expected that this will have an even bigger impact on the future of medicine.

7. Wind and Solar Power

Coal and gasoline have helped humans create and utilize an astoundingly long list of things, but they have also led to pollution and wars. Fortunately, there are always some visionary individuals who keep an eye out for alternative ways to solve problems. As a result, wind power began to be harnessed in 1888. By 1954, a functional solar cell had been built. Both of these developments make it possible to reduce our reliance on fossil fuels, and they’re also better for the environment. Both wind and solar power are good examples of how one idea could end up improving the entire world.

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8. One Man Saved 30,000 Bees

Many of the achievements on this list required the work of several people and are well-known throughout the world. However, achieving something great doesn’t always require this particular recipe, nor is it always going to be included in future history books. Bees are currently at risk due to colony collapse disorder, and we need these winged creatures way more than most people realize. In fact, without them, it’s questionable whether or not humans could even survive.

Realizing this, one man took steps to preserve bees by dedicating the rest of his life to finding and rescuing them. A few years ago, he had the opportunity to safely remove and re-home 30,000 bees by himself, which is definitely a great achievement. This is a fantastic recent example of the very real impact that each human can have on the planet. By saving those bees, Gary Schempp also contributed in a meaningful way to the survival of the human race.

As you can see, anyone could come up with the next world-changing idea. It could be something as basic as planting a few trees or as complex as mapping the human genome, but either way, it can benefit everyone. You can also derive even more inspiration by reading quotes from some of the most influential people of all time. After which, feel free to let your imagination soar, and never be afraid to follow your dreams. By following this advice, you might end up improving the entire world.

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Featured photo credit: 10 10 via flic.kr

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Holly Chavez

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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