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8 Amazing Human Achievements to Inspire You

8 Amazing Human Achievements to Inspire You

There are moments when we all feel down or start to question humanity as a whole. This is understandable due to the overly negative spin that the media puts on everything. However, humans have actually accomplished countless amazing things that make life better for everyone on a daily basis. If you find yourself doubting your individual ability to make a difference in the world, be sure to reflect on some of the many achievements that started as nothing more than an idea.

1. One Man Planted an Entire Forest

If you need some personal inspiration, look no further than Jadav Payeng. This dedicated man has spent the majority of his life giving back to the world by planting a forest. At this point, the thickly wooded forest is an astounding 1,360 acres. Every bamboo tree on this land was lovingly planted by Jadev after he witnessed the local wildlife population suffering due to a lack of shade. Thanks to Jadev, the environment in his area is cleaner and the animals have a safer and more comfortable place to live. If one man can accomplish this on his own, just imagine what you could do!

2. Medicine Saves Billions of Lives

Scientists such as Edward Jenner, Alexander Fleming, and Jonas Salk have been the creative minds behind some of the most important medical achievements in history. For example, Edward Jenner developed the smallpox vaccine, which successfully eradicated an illness that had claimed approximately 500 million lives in the 20th century alone. Without the tireless work and drive to help others that each of these scientists has exhibited, billions of lives would have been lost during the past couple of centuries.

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3. Walking on the Moon

Humans have always been intrigued by the stars, but it took a combination of determination, science and skillful engineering to finally allow a few people to actually leave the planet. One of the biggest moments in space exploration history happened when Neil Armstrong walked on the moon. As a result, July 20, 1969, became the start of an even more advanced space program that may soon see the colonization of Mars.

4. Development of the Printing Press

For a long time, knowledge could once only be passed on verbally and through drawings on the surfaces of caves and walls. Eventually, a small form of printing was developed in China, but it didn’t allow for any mass production. Johannes Gutenberg changed the way we store and share knowledge and literature when he created the printing press in the 15th century. This monumental achievement helped form modern education, along with leading to the creation of bookstores and libraries.

5. Bringing the Internet to Life

The Internet allows people to connect with each other from around the world. It gives us lightning fast, real-time news, and it makes it possible for humans to do a long list of things from home such as working, consulting with a physician and attending classes.

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It can truly be said without hyperbole that the Internet has had the biggest impact on humanity of all modern inventions, and our society wouldn’t be the same without it. For example, you wouldn’t be reading this right now if the Internet didn’t exist! Although some people like to bemoan technological achievements of this nature, the fact is that we are now more globally connected than ever before, which is a very good thing.

6. Mapping the Human Genome

Mapping the human genome is one of the newest achievements on this list, and it could also have some of the biggest positive implications. The Human Genome Project completed its work in 2003, and this has provided scientists and medical professionals worldwide with access to unparalleled information about the human body. Many of the medical breakthroughs that have happened since 2003 can be traced to the human genome map being completed, and it’s expected that this will have an even bigger impact on the future of medicine.

7. Wind and Solar Power

Coal and gasoline have helped humans create and utilize an astoundingly long list of things, but they have also led to pollution and wars. Fortunately, there are always some visionary individuals who keep an eye out for alternative ways to solve problems. As a result, wind power began to be harnessed in 1888. By 1954, a functional solar cell had been built. Both of these developments make it possible to reduce our reliance on fossil fuels, and they’re also better for the environment. Both wind and solar power are good examples of how one idea could end up improving the entire world.

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8. One Man Saved 30,000 Bees

Many of the achievements on this list required the work of several people and are well-known throughout the world. However, achieving something great doesn’t always require this particular recipe, nor is it always going to be included in future history books. Bees are currently at risk due to colony collapse disorder, and we need these winged creatures way more than most people realize. In fact, without them, it’s questionable whether or not humans could even survive.

Realizing this, one man took steps to preserve bees by dedicating the rest of his life to finding and rescuing them. A few years ago, he had the opportunity to safely remove and re-home 30,000 bees by himself, which is definitely a great achievement. This is a fantastic recent example of the very real impact that each human can have on the planet. By saving those bees, Gary Schempp also contributed in a meaningful way to the survival of the human race.

As you can see, anyone could come up with the next world-changing idea. It could be something as basic as planting a few trees or as complex as mapping the human genome, but either way, it can benefit everyone. You can also derive even more inspiration by reading quotes from some of the most influential people of all time. After which, feel free to let your imagination soar, and never be afraid to follow your dreams. By following this advice, you might end up improving the entire world.

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Featured photo credit: 10 10 via flic.kr

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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