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Can’t Stop Hitting The Snooze Button? Ask Yourself These 3 Questions In The Morning To Lead A Meaningful Life

Can’t Stop Hitting The Snooze Button? Ask Yourself These 3 Questions In The Morning To Lead A Meaningful Life

We often associate hitting our snooze button with not getting enough sleep throughout the night. However, if you take a deeper look into it, you may begin to realize that it’s probably because you’re just not looking forward to a new day and all that it has to offer you. That’s why you opt to hit that snooze button a couple more times in the morning. We recommend asking yourself these three questions to get yourself in the right mindset each day.

1. Who can I help today?

By default, we can often be fairly selfish human beings. We often look at situations when it comes to helping people and think, “What’s in it for me?” or, “I scratch your back, you scratch mine.” Truthfully, that is an extremely unhealthy way to look at the world, and it breeds selfish and unhappy people. When you are constantly seeking a reward for a simple act of kindness, you’re ruining yourself spiritually. Today we sadly live a dog eat dog world. If you want someone to help you move up the ladder you have to do something for them as well.

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There is something so satisfying about helping someone else out and making them feel good; it’s like a natural high. By waking up every day you should ask yourself how you can help another person. It could be as simple as helping someone carry groceries when their hands are full, or helping a friend through a difficult time. It costs nothing to be a good person and the world could always use more genuine and selfless people.

2. How can I become a better me today?

Sometimes I think that we rush to complete large tasks and/or goals because by nature we crave instant gratification. Or there is a lot of pressure on us to get these large tasks done quickly which can lead to mountains and mountains of stress. This can cause us to want to sleep in and press the snooze several times because we just want to procrastinate and “forget” about all that needs to be done for just a little while longer.

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I believe that sometimes we set very big goals for ourselves. Although the big goal is very important, setting smaller, more attainable goals until you reach your end goal is just as, if not more important. Smaller goals allow you to keep your focus while working towards the bigger picture. I strongly suggest celebrating your smaller goals, not just the big ones.

3. How can I create value for my job or my life today?

Creating value is something that increases the chances that another person will achieve what they want to achieve. If you take away your job title, the amount of money you make and the size of your organization, you have one extremely important job. That job is to add value to your both your job and your life.

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Every day you have to ask yourself what you can do to create value for others while delivering it as well. You have to have a serious and committed drive to create and deliver value each and every day. What your role is where you work does not matter. What does matter is that that you are able to step back from your work activities and ask yourself what you can do that would be of greater value for those that you work with.

By creating this new mindset, you’ll be more likely to start the day on the right foot and find life more enjoyable in general.

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Erica Wagner

Freelance Writer

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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