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12 Strange Remedies for Whatever Ails You

12 Strange Remedies for Whatever Ails You

Since the beginning of recorded time, mankind has indulged in a variety of peculiar methods related to remedying his ailments. From blood-sucking leeches to mercury-poured directly into the urethra, there seems to be no limit to the quackery practiced by our ancestors. Still, we can’t be too harsh on them – oftentimes our own urban myths lead us to believe in remedies that are quite strange.

Nevertheless, there are certain things that we might be surprised to learn actually are functioning remedies. From alcohol to acupuncture, here are 12 things that might shock you to learn are actual strange remedies:

1. Alcohol

When many people think of alcohol, they think of bottles lining the bar, of college parties, or maybe of a fine wine or a nice whiskey paired with dinner. However, alcohol has long been used for medicinal purposes, with first recorded use dating as far back as 5,000 years ago. A century ago, alcohol was actually still considered a legitimate medicine, though it was used to treat many ills it didn’t actually remedy.

Nowadays, alcohol’s been studied more closely and its role has been refined mainly to use as an antiseptic, found in the likes of mouthwash, for example. Still, many home remedies calling for alcohol, including using vodka or rubbing alcohol to treat poison ivy, rubbing it on your smelly feet, using it to remove warts & cold sores, and also for acne treatment. While you still may want to think twice before drinking it, remember to apply alcohol the next time your feet stink!

2. Onions

While alcohol isn’t the only food-based remedy on this list, it’s certainly the food-based remedy which could just as easily be considered unhealthy as it is healthy. Onions, on the other hand, are quite possibly the healthiest food on this list, if not of all time. Seriously. Onions contain an antioxidant flavonoid called quercetin, which helps to reduce allergies, asthma, hay fever, risks of heart disease, cholesterol, and even cancer. Eat more of them to experience the health benefits.

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    One thing to remember: placing onions in a bowl to “pull” and “trap” bacteria out of the air isn’t actually a good remedy for anything – stick to eating them and applying them to honeybee stings and bug bites.

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    3. Acupuncture & Cupping

    One thing that onions have in common with needles? They both make me cry. Jokes aside, acupuncture has long been used as a form of alternative medicine, in which needles are placed along meridian lines in the body. Through these lines, Qi (pronounced “chee”) is supposed to flow, and the needles help balance that energy out.

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      Alternatively, if you watched the 2016 Rio Olympic games, you may have seen athletes with large red circles on their bodies, signs of another form of alternative medicine utilizing meridian lines: cupping. Instead of needles, cupping uses heated glass jars that are cleared of oxygen and suctioned to the body. This is supposed to create blood flow in the local area, and it is believed by some to help treat pain, deep scar tissues in the muscles and connective tissue, muscle knots, and swelling.

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        It’s important to note that many alternative medicines like acupuncture and cupping are actually considered pseudoscience, meaning that the “healing power” people tend to feel may stem from the placebo effect. Either way, people swear by these medicines, and strange things are at work here that need to be studied!

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          4. Meditation

          When it comes to the power of the mind or at least the power of mindfulness, you won’t get far without mentioning meditation.

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          While you may not learn how to levitate off the floor, just a few minutes of meditation a day can help to reduce stress. Stress is no frivolous concern, either. Recent research performed by the American Psychological Association shows that 51 percent of women and 43 percent of men in America experience negative side effects of chronic stress, which can even lead to death. It’s not just stress that’s impacted by meditation, however. A neuroscientist at Massachusetts General Hospital and Harvard Medical School, Sara Lazar, recently found that meditation may actually help grow your brain.

          5. Sauna

          It’s customary in Northern European culture to hit the sauna at least once a day, and you’d be considered a weirdo if you’ve never been in one. Some people believe that saunas offer great health benefits such as cleansing the skin and flushing toxins. What’s for sure is that saunas make you sweat, can help you burn more calories, and, like meditation, help reduce stress.

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            It’s imperative to remember that, while relaxing and healthy, saunas can be dangerous if not used properly. Dr. Harvey Simon writing for Harvard Men’s Health Watch suggests that sauna users follow these simple precautions:

            • Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
            • Stay in no more than 15–20 minutes.
            • Cool down gradually afterward.
            • Drink two to four glasses of cool water after each sauna.
            • Don’t take a sauna when you are ill, and if you feel unwell during your sauna, head for the door.

            6. Essential Oils

            Throughout history, human beings have turned to aromatherapy to cure their ills. There are way too many essential oils to list, and their uses are varied, from using tea tree oil to combat lice and acne, vitamin E oil and frankincense to treat stretch marks, and lavender for cuts, bruises, and scrapes, there’s an essential oil for almost everything. Peppermint is one of the most widely used plants for these oils, and has been for a long time – in fact, peppermint’s ability to sooth the stomach is why you will commonly receive a complimentary mint after dinner in the U.S.

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              7. Hemp & Cannabidiol

              Hemp and cannabidiol (CBD) are two ingredients of the cannabis plant that represent the non-psychoactive baby thrown out with the bathwater. Unfortunately, because CBD is a derivative of the cannabis plant, making its production and possession illegal, there hasn’t been much research done on it – but many have claimed that CBD extracts can help to treat both epilepsy and psychosis.

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                While the various uses of CBD will have to wait awhile to be teased out, hemp hearts, which are legal to use and come from different parts of the cannabis plant, are extremely rich in Omega-3 fatty acids, which help reduce risk of cardiovascular disease, lower blood pressure, and may even prevent Alzheimer’s. Additionally, hemp seeds are one of the few sources of Omega-3 that can actually be found in plants.

                8. Sleeping

                If there’s one thing on this list that you literally couldn’t live without, that thing would be sleep. Still, just getting a few hours a night doesn’t always cut it. A lack of sleep can increase the risk of heart disease, heart attacks, diabetes, and obesity, and has been linked to lower testosterone and sex drive. Those with good sleeping patterns have also been reported to have improved memory.

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                  If you have trouble sleeping, try changing up the position that you sleep in. There are generally pros and cons to each, such as elevating the head for those with acid reflux, or sleeping on the stomach for those who snore – but the good news is this: no matter what position you’re sleeping in, you’re doing your body some good.

                  9. Music

                  Music has always been seen as a mystical sort of thing, probably because in the early ages there were no scientific processes to show that music releases dopamine in the brain, making the listener happier.

                  The ability of music to produce subtle effects on the body has been exploited by mainstream media and marketing – but that doesn’t mean you can’t hack your own body too (musically speaking). Listen to more motivating music to run faster, improve visual and verbal skills, and even reduce depression. Music has even been shown to reduce pain and anxiety of patients during surgery and has been used in muscle rehabilitation training. Crazy!

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                  10. Fermented… Anything

                  Some say that the stomach is the “second brain.” Our mood can be influenced by our foods – as can our health – so it goes without saying that eating the best will leave us feeling the best. Fermented foods are packed with health benefits that leave your second brain feeling great.

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                    The reason that foods like yogurt, kombucha, sauerkraut, and kimchi – fermented foods – are considered so beneficial to health is that they contain live culture that can create beneficial enzymes, b-vitamins, Omega-3 fatty acids, and probiotics from the original food. Pairing healthy fermented foods with your normal diet can help you absorb nutrients by balancing and optimizing your gut flora. So eat up!

                    11. Apple Cider Vinegar

                    Apple cider vinegar is often used to pickle and sometimes used to ferment things, so it comes as no surprise that it’s used as a remedy and offers amazing health benefits.

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                      Among apple cider vinegar’s benefits:

                      12. Chicken Soup

                      Last but not least, the most common remedy of all: chicken soup. Yes, your mother used to make it for you when you were a kid and had a cold, but that’s just one of those “old wive’s tales” that chicken soup will make you feel better… right?

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                        Actually, no! Chicken soup boosts your vitamin A and selenium intake, which both support proper thyroid gland function. Selenium can help to produce cancer-fighting enzymes to boot, while vitamin A boosts the growth of red blood cells. For healthiest results, try to make the soup yourself and to choose low-sodium ingredients. Now, the next time you get sick, you have the science to back up your request for poultry-infused vegetable and chicken juice!

                        More by this author

                        Andrew Heikkila

                        Owner-Operator of Earthlings Entertainmnet

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                        Last Updated on January 17, 2019

                        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                        Why Is It Hard to Live A Peaceful And Happy Life?

                        Our Habitat Has Become Too Technological

                        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                        Too Many People Don’t Want to Unplug

                        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                        Listen carefully:

                        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                        8 Mindfulness Exercises to Start Practicing

                        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                        Are you ready for it? Let’s go!

                        1. Pray Daily

                        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                        Pray. You won’t regret it.[5]

                        2. Pay Attention to Your Inner Thoughts

                        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                        This article can guide you to beat negative thoughts:

                        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                        3. Smile Often

                        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                        The moment that you smile unconsciously, you then know that you are truly happy.

                        4. Organize Your Working Desk

                        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                        5. Celebrate Your Friend’s Victories

                        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                        6. Listen to Your Spouse/Partner

                        God put someone in your life for a reason. You might as well listen to him or her.

                        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                        7. Give Yourself a Break from Technology

                        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                        How do you do that? This is my formula:

                        First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                        If you score more than 35, you need to take action immediately.

                        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                        8. Go Exercise

                        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                        12 Benefits of Regular Exercise You Should Know

                        The Bottom Line

                        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                        It is possible to live a happy and peaceful life. It only depends on you.

                        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                        More Resources About Mindfulness

                        Featured photo credit: Lesly Juarez via unsplash.com

                        Reference

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