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12 Strange Remedies for Whatever Ails You

12 Strange Remedies for Whatever Ails You

Since the beginning of recorded time, mankind has indulged in a variety of peculiar methods related to remedying his ailments. From blood-sucking leeches to mercury-poured directly into the urethra, there seems to be no limit to the quackery practiced by our ancestors. Still, we can’t be too harsh on them – oftentimes our own urban myths lead us to believe in remedies that are quite strange.

Nevertheless, there are certain things that we might be surprised to learn actually are functioning remedies. From alcohol to acupuncture, here are 12 things that might shock you to learn are actual strange remedies:

1. Alcohol

When many people think of alcohol, they think of bottles lining the bar, of college parties, or maybe of a fine wine or a nice whiskey paired with dinner. However, alcohol has long been used for medicinal purposes, with first recorded use dating as far back as 5,000 years ago. A century ago, alcohol was actually still considered a legitimate medicine, though it was used to treat many ills it didn’t actually remedy.

Nowadays, alcohol’s been studied more closely and its role has been refined mainly to use as an antiseptic, found in the likes of mouthwash, for example. Still, many home remedies calling for alcohol, including using vodka or rubbing alcohol to treat poison ivy, rubbing it on your smelly feet, using it to remove warts & cold sores, and also for acne treatment. While you still may want to think twice before drinking it, remember to apply alcohol the next time your feet stink!

2. Onions

While alcohol isn’t the only food-based remedy on this list, it’s certainly the food-based remedy which could just as easily be considered unhealthy as it is healthy. Onions, on the other hand, are quite possibly the healthiest food on this list, if not of all time. Seriously. Onions contain an antioxidant flavonoid called quercetin, which helps to reduce allergies, asthma, hay fever, risks of heart disease, cholesterol, and even cancer. Eat more of them to experience the health benefits.

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    One thing to remember: placing onions in a bowl to “pull” and “trap” bacteria out of the air isn’t actually a good remedy for anything – stick to eating them and applying them to honeybee stings and bug bites.

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    3. Acupuncture & Cupping

    One thing that onions have in common with needles? They both make me cry. Jokes aside, acupuncture has long been used as a form of alternative medicine, in which needles are placed along meridian lines in the body. Through these lines, Qi (pronounced “chee”) is supposed to flow, and the needles help balance that energy out.

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      Alternatively, if you watched the 2016 Rio Olympic games, you may have seen athletes with large red circles on their bodies, signs of another form of alternative medicine utilizing meridian lines: cupping. Instead of needles, cupping uses heated glass jars that are cleared of oxygen and suctioned to the body. This is supposed to create blood flow in the local area, and it is believed by some to help treat pain, deep scar tissues in the muscles and connective tissue, muscle knots, and swelling.

      cupping_results

        It’s important to note that many alternative medicines like acupuncture and cupping are actually considered pseudoscience, meaning that the “healing power” people tend to feel may stem from the placebo effect. Either way, people swear by these medicines, and strange things are at work here that need to be studied!

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          4. Meditation

          When it comes to the power of the mind or at least the power of mindfulness, you won’t get far without mentioning meditation.

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          While you may not learn how to levitate off the floor, just a few minutes of meditation a day can help to reduce stress. Stress is no frivolous concern, either. Recent research performed by the American Psychological Association shows that 51 percent of women and 43 percent of men in America experience negative side effects of chronic stress, which can even lead to death. It’s not just stress that’s impacted by meditation, however. A neuroscientist at Massachusetts General Hospital and Harvard Medical School, Sara Lazar, recently found that meditation may actually help grow your brain.

          5. Sauna

          It’s customary in Northern European culture to hit the sauna at least once a day, and you’d be considered a weirdo if you’ve never been in one. Some people believe that saunas offer great health benefits such as cleansing the skin and flushing toxins. What’s for sure is that saunas make you sweat, can help you burn more calories, and, like meditation, help reduce stress.

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            It’s imperative to remember that, while relaxing and healthy, saunas can be dangerous if not used properly. Dr. Harvey Simon writing for Harvard Men’s Health Watch suggests that sauna users follow these simple precautions:

            • Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
            • Stay in no more than 15–20 minutes.
            • Cool down gradually afterward.
            • Drink two to four glasses of cool water after each sauna.
            • Don’t take a sauna when you are ill, and if you feel unwell during your sauna, head for the door.

            6. Essential Oils

            Throughout history, human beings have turned to aromatherapy to cure their ills. There are way too many essential oils to list, and their uses are varied, from using tea tree oil to combat lice and acne, vitamin E oil and frankincense to treat stretch marks, and lavender for cuts, bruises, and scrapes, there’s an essential oil for almost everything. Peppermint is one of the most widely used plants for these oils, and has been for a long time – in fact, peppermint’s ability to sooth the stomach is why you will commonly receive a complimentary mint after dinner in the U.S.

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              7. Hemp & Cannabidiol

              Hemp and cannabidiol (CBD) are two ingredients of the cannabis plant that represent the non-psychoactive baby thrown out with the bathwater. Unfortunately, because CBD is a derivative of the cannabis plant, making its production and possession illegal, there hasn’t been much research done on it – but many have claimed that CBD extracts can help to treat both epilepsy and psychosis.

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                While the various uses of CBD will have to wait awhile to be teased out, hemp hearts, which are legal to use and come from different parts of the cannabis plant, are extremely rich in Omega-3 fatty acids, which help reduce risk of cardiovascular disease, lower blood pressure, and may even prevent Alzheimer’s. Additionally, hemp seeds are one of the few sources of Omega-3 that can actually be found in plants.

                8. Sleeping

                If there’s one thing on this list that you literally couldn’t live without, that thing would be sleep. Still, just getting a few hours a night doesn’t always cut it. A lack of sleep can increase the risk of heart disease, heart attacks, diabetes, and obesity, and has been linked to lower testosterone and sex drive. Those with good sleeping patterns have also been reported to have improved memory.

                dog-in-sleep

                  If you have trouble sleeping, try changing up the position that you sleep in. There are generally pros and cons to each, such as elevating the head for those with acid reflux, or sleeping on the stomach for those who snore – but the good news is this: no matter what position you’re sleeping in, you’re doing your body some good.

                  9. Music

                  Music has always been seen as a mystical sort of thing, probably because in the early ages there were no scientific processes to show that music releases dopamine in the brain, making the listener happier.

                  The ability of music to produce subtle effects on the body has been exploited by mainstream media and marketing – but that doesn’t mean you can’t hack your own body too (musically speaking). Listen to more motivating music to run faster, improve visual and verbal skills, and even reduce depression. Music has even been shown to reduce pain and anxiety of patients during surgery and has been used in muscle rehabilitation training. Crazy!

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                  10. Fermented… Anything

                  Some say that the stomach is the “second brain.” Our mood can be influenced by our foods – as can our health – so it goes without saying that eating the best will leave us feeling the best. Fermented foods are packed with health benefits that leave your second brain feeling great.

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                    The reason that foods like yogurt, kombucha, sauerkraut, and kimchi – fermented foods – are considered so beneficial to health is that they contain live culture that can create beneficial enzymes, b-vitamins, Omega-3 fatty acids, and probiotics from the original food. Pairing healthy fermented foods with your normal diet can help you absorb nutrients by balancing and optimizing your gut flora. So eat up!

                    11. Apple Cider Vinegar

                    Apple cider vinegar is often used to pickle and sometimes used to ferment things, so it comes as no surprise that it’s used as a remedy and offers amazing health benefits.

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                      Among apple cider vinegar’s benefits:

                      12. Chicken Soup

                      Last but not least, the most common remedy of all: chicken soup. Yes, your mother used to make it for you when you were a kid and had a cold, but that’s just one of those “old wive’s tales” that chicken soup will make you feel better… right?

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                        Actually, no! Chicken soup boosts your vitamin A and selenium intake, which both support proper thyroid gland function. Selenium can help to produce cancer-fighting enzymes to boot, while vitamin A boosts the growth of red blood cells. For healthiest results, try to make the soup yourself and to choose low-sodium ingredients. Now, the next time you get sick, you have the science to back up your request for poultry-infused vegetable and chicken juice!

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                        Andrew Heikkila

                        Owner-Operator of Earthlings Entertainmnet

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                        Last Updated on January 21, 2020

                        The Best Way to Create a Vision for the Life You Want

                        The Best Way to Create a Vision for the Life You Want

                        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                        your vision of where or who you want to be is the greatest asset you have

                          Why You Need a Vision

                          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                          How to Create Your Life Vision

                          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                          What Do You Want?

                          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                          Some tips to guide you:

                          • Remember to ask why you want certain things
                          • Think about what you want, not on what you don’t want.
                          • Give yourself permission to dream.
                          • Be creative. Consider ideas that you never thought possible.
                          • Focus on your wishes, not what others expect of you.

                          Some questions to start your exploration:

                          • What really matters to you in life? Not what should matter, what does matter.
                          • What would you like to have more of in your life?
                          • Set aside money for a moment; what do you want in your career?
                          • What are your secret passions and dreams?
                          • What would bring more joy and happiness into your life?
                          • What do you want your relationships to be like?
                          • What qualities would you like to develop?
                          • What are your values? What issues do you care about?
                          • What are your talents? What’s special about you?
                          • What would you most like to accomplish?
                          • What would legacy would you like to leave behind?

                          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                          What Would Your Best Life Look Like?

                          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                          A few prompts to get you started:

                          • What will you have accomplished already?
                          • How will you feel about yourself?
                          • What kind of people are in your life? How do you feel about them?
                          • What does your ideal day look like?
                          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                          • What would you be doing?
                          • Are you with another person, a group of people, or are you by yourself?
                          • How are you dressed?
                          • What’s your state of mind? Happy or sad? Contented or frustrated?
                          • What does your physical body look like? How do you feel about that?
                          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                          Plan Backwards

                          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                          • What’s the last thing that would’ve had to happen to achieve your best life?
                          • What’s the most important choice you would’ve had to make?
                          • What would you have needed to learn along the way?
                          • What important actions would you have had to take?
                          • What beliefs would you have needed to change?
                          • What habits or behaviors would you have had to cultivate?
                          • What type of support would you have had to enlist?
                          • How long will it have taken you to realize your best life?
                          • What steps or milestones would you have needed to reach along the way?

                          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                          Featured photo credit: Matt Noble via unsplash.com

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