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What Your Skin Tells About Your Digestive Health

What Your Skin Tells About Your Digestive Health

Physical beauty is an inside out process. In order to truly be beautiful and to shine, you must possess internal qualities that manifest themselves outwardly. The same is true concerning the quality and health of our skin. Beautiful skin begins on the inside.

In an article published on the BBC website Good Food, Nutrition therapist Ian Marber explains the digestion to skin correlation, by saying that some of our most common skin problems are directly attributed to our diet. As a matter of fact, skin problems are a great indicator of and gives insight into your overall digestive health. Researchers as far back as 1930 suspected a link between digestive and skin health, and modern research has definitively confirmed that there is, indeed, an important connection. And to put it quite frankly;

“If you want to heal your skin, you must heal your gut.” ~Chris Kresser, M.S., L.Ac

4 Common digestive health related skin problems and solutions

1. Dry Skin

Dry skin can be attributed to dehydration but is also associated with a low-fat diet. Relieving dry skin may not be the first thing we think about when planning our meals, but just like the rest of our bodies, our skin needs certain nutrients to help heal and repair itself and keep itself in optimal condition. Healthy foods can not only keep you hydrated, but they can work on a cellular level to keep your skin smooth and supple. According to skincare experts, eating foods high in salt content or preservatives will produce skin is that is not only puffy, but also skin that is noticeably dry.

Solution:

Experts recommend eating foods that hydrate the skin and that contain good-for-you fats like Omega 3 fatty acids. Foods such as:

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  • Water. The Number one thing you can do to keep your skin hydrated is drink a lot of water.
  • Fatty fish such as salmon, herring, tuna, and trout contain high amounts of omega-3 fatty acids, which help retain moisture and strengthen your skin’s barrier.
  • Nuts are rich in vitamin E, which has long been touted as a skincare savior. Vitamin E protects the skin from oxidative cell damage, and like omega-3 fatty acids, it adds an extra layer of protection from damage from external sources such as UV rays.
  • Avocados are a great source of vitamins C, E, and monounsaturated fats, which aid in moisture retention.
  • Orange and yellow vegetables contain beta-carotene, which is notoriously great for skin. It’s an antioxidant, which help fight dry skin and protect the skin from harmful sun rays and environmental damage. Most of these veggies also contain vitamins A and C, which help repair body tissues and produce collagen.

2. Acne

Our digestive system is the main place where we absorb beauty nutrients from our foods, as well as the main place where we dispel toxins through elimination. If our digestive health isn’t optimal, breakouts, eczema, redness and dull skin can result. When the digestive system struggles to eliminate toxins effectively, it will partner up with other organs and eliminate toxins that way. Since your skin is your body’s largest organ, it’s no surprise that acne, and other skin problems crop up when something’s off internally.

Solution: 

To counteract acne, eliminate foods that contain high amounts of processed sugar, dairy, glueten and soy from your diet for at least three weeks. Experts believe that just eliminating these items from your diet will eliminate break outs and allow your skin to recover.

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They also suggest eating foods rich in omega 3 fatty acids, antioxidants, vitamins C and E, and foods with a high water content.

3. Psoriasis

Psoriasis manifests as red, itchy, skin patches with silvery scales, most commonly on the elbows and knees. The patches are caused by rapid growth and proliferation of cells in the outer skin layers. Sufferers find outbreaks occur most often when they feel rundown. Sunburn, alcohol, smoking, obesity and stress also provoke outbreaks along with trigger foods, which can be identified using an exclusion diet ( always consult your physician before cutting out food groups).

Solution: 

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A diet that includes essential fatty acids (EFAs) from fish oil or cold-pressed nut and seed oils are important to preventing break outs. Your diet should also be low in saturated fat and include anti-inflammatory herbs such as turmeric, red pepper, ginger, cumin, fennel, rosemary and garlic.

4. Eczema

Eczema is a skin condition that usually begins as itchy, patchy redness, often on the hands but it can appear anywhere on the the body. This ailment is most common in children but many adults develop it as well. Although there are many triggers, one of the most common is food sensitivities.

Solution: 

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The most common trigger foods are milk, eggs, fish, cheese, nuts and food additives. Understanding and eliminating the particular foods in your diet that are causing the flare ups is key. Eczema is easier prevented than treated, however when flare ups do occur, foods loaded with omega-3 fats, zinc and vitamin E may help reduce symptoms.

Understanding your unique digestive health needs is the key to beautiful skin. The next time someone tells you that beauty is only skin deep–let them know that beauty is much deeper than that. It’s in your gut..

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Denise Hill

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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