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What Your Skin Tells About Your Digestive Health

What Your Skin Tells About Your Digestive Health

Physical beauty is an inside out process. In order to truly be beautiful and to shine, you must possess internal qualities that manifest themselves outwardly. The same is true concerning the quality and health of our skin. Beautiful skin begins on the inside.

In an article published on the BBC website Good Food, Nutrition therapist Ian Marber explains the digestion to skin correlation, by saying that some of our most common skin problems are directly attributed to our diet. As a matter of fact, skin problems are a great indicator of and gives insight into your overall digestive health. Researchers as far back as 1930 suspected a link between digestive and skin health, and modern research has definitively confirmed that there is, indeed, an important connection. And to put it quite frankly;

“If you want to heal your skin, you must heal your gut.” ~Chris Kresser, M.S., L.Ac

4 Common digestive health related skin problems and solutions

1. Dry Skin

Dry skin can be attributed to dehydration but is also associated with a low-fat diet. Relieving dry skin may not be the first thing we think about when planning our meals, but just like the rest of our bodies, our skin needs certain nutrients to help heal and repair itself and keep itself in optimal condition. Healthy foods can not only keep you hydrated, but they can work on a cellular level to keep your skin smooth and supple. According to skincare experts, eating foods high in salt content or preservatives will produce skin is that is not only puffy, but also skin that is noticeably dry.

Solution:

Experts recommend eating foods that hydrate the skin and that contain good-for-you fats like Omega 3 fatty acids. Foods such as:

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  • Water. The Number one thing you can do to keep your skin hydrated is drink a lot of water.
  • Fatty fish such as salmon, herring, tuna, and trout contain high amounts of omega-3 fatty acids, which help retain moisture and strengthen your skin’s barrier.
  • Nuts are rich in vitamin E, which has long been touted as a skincare savior. Vitamin E protects the skin from oxidative cell damage, and like omega-3 fatty acids, it adds an extra layer of protection from damage from external sources such as UV rays.
  • Avocados are a great source of vitamins C, E, and monounsaturated fats, which aid in moisture retention.
  • Orange and yellow vegetables contain beta-carotene, which is notoriously great for skin. It’s an antioxidant, which help fight dry skin and protect the skin from harmful sun rays and environmental damage. Most of these veggies also contain vitamins A and C, which help repair body tissues and produce collagen.

2. Acne

Our digestive system is the main place where we absorb beauty nutrients from our foods, as well as the main place where we dispel toxins through elimination. If our digestive health isn’t optimal, breakouts, eczema, redness and dull skin can result. When the digestive system struggles to eliminate toxins effectively, it will partner up with other organs and eliminate toxins that way. Since your skin is your body’s largest organ, it’s no surprise that acne, and other skin problems crop up when something’s off internally.

Solution: 

To counteract acne, eliminate foods that contain high amounts of processed sugar, dairy, glueten and soy from your diet for at least three weeks. Experts believe that just eliminating these items from your diet will eliminate break outs and allow your skin to recover.

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They also suggest eating foods rich in omega 3 fatty acids, antioxidants, vitamins C and E, and foods with a high water content.

3. Psoriasis

Psoriasis manifests as red, itchy, skin patches with silvery scales, most commonly on the elbows and knees. The patches are caused by rapid growth and proliferation of cells in the outer skin layers. Sufferers find outbreaks occur most often when they feel rundown. Sunburn, alcohol, smoking, obesity and stress also provoke outbreaks along with trigger foods, which can be identified using an exclusion diet ( always consult your physician before cutting out food groups).

Solution: 

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A diet that includes essential fatty acids (EFAs) from fish oil or cold-pressed nut and seed oils are important to preventing break outs. Your diet should also be low in saturated fat and include anti-inflammatory herbs such as turmeric, red pepper, ginger, cumin, fennel, rosemary and garlic.

4. Eczema

Eczema is a skin condition that usually begins as itchy, patchy redness, often on the hands but it can appear anywhere on the the body. This ailment is most common in children but many adults develop it as well. Although there are many triggers, one of the most common is food sensitivities.

Solution: 

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The most common trigger foods are milk, eggs, fish, cheese, nuts and food additives. Understanding and eliminating the particular foods in your diet that are causing the flare ups is key. Eczema is easier prevented than treated, however when flare ups do occur, foods loaded with omega-3 fats, zinc and vitamin E may help reduce symptoms.

Understanding your unique digestive health needs is the key to beautiful skin. The next time someone tells you that beauty is only skin deep–let them know that beauty is much deeper than that. It’s in your gut..

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Denise Hill

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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