Advertising
Advertising

Is Cutting Carbs Really The Answer To Better Health And Effective Weight Loss?

Is Cutting Carbs Really The Answer To Better Health And Effective Weight Loss?

In the modern age, people are increasingly keen to reduce their carbohydrate intake in a bid to lose weight. As a result of this, a high proportion of contemporary diet plans are focused on cutting carbs and in some instances eliminating them entirely, although this is fraught with numerous risks and potential health concerns.

Not only do studies suggest that the human body should consume a minimum of 130 grams or carbohydrates each day, but cutting your carb intake is also thought to trigger health complaints such as low heart palpitations, headaches, low energy levels and a lack of mental focus.

This highlights the dangers of reducing your carb intake, while it also hints at an insufficient understanding of carbohydrates and their role within a balanced diet. So unless you are allergic to carbs, it would be unwise to eliminate them entirely from your diet.

Is Cutting Carbs The Best Way To Lose Weight?

One of the main myths surrounding carbohydrates (and therefore the biggest source of confusion among dieters) is that they are a primary and universal trigger of obesity. This is far from the case, and there are a number of compelling reasons for including carbohydrates as a key part of your diet.

Advertising

Carbs are in fact the primary energy source for the human body, while there is also a clear distinction between ‘good’ and ‘bad’ carbohydrates. While ‘good’ or complex carbohydrates (such as those found in whole grains and legumes) contain longer chains of sugar molecules that provide a sustained source of energy, ‘bad’ carbs are usually laced with basic sugars and trans fats that are likely to trigger sudden weight gain.

This has a significant impact on your physical well-being, as not all carbohydrates should be considered as equal within your overarching diet plan. Studies have also proven that there are a number of additional factors that impact on the human tolerance to carbohydrates, including age, daily activity levels and the balance that exists elsewhere in your diet.

These facts not only hint at the benefits of consuming good carbohydrates, but they also suggest that attributing obesity to the consumption of carbs represents a huge oversimplification of a complex topic.

Above all else, all of the scientific evidence confirms that reducing or eliminating the consumption of carbohydrates arbitrarily and for the purpose of losing weight is not to be recommended in any scenario.

Advertising

The Benefits of Controlling your Carbohydrate Intake

While it may not be advisable to eliminate carbs or minimise your consumption on an arbitrary basis, there is scientific evidence to suggest that carefully controlling your intake can deliver health benefits. Restricting your consumption according to national guidelines at the minimum threshold of 130 grams can enhance your mental performance and clarity of thought, negating the argument that eating fewer carbohydrates actually inhibits cognitive ability and the brain’s functionality.

Clearly, such an approach could have a highly positive impact at home and in the workplace, where lost productivity is thought to cost British businesses alone a staggering £29 billion ($35.1 billion) each year.

There are other benefits associated with sustaining a controlled carb intake, including a reduction of gastrointestinal stress and bloating around the abdomen. The human form can also benefit from enhanced good cholesterol levels, as typically we seek out high-fat alternatives that leave us feeling fuller when we initially eliminate carbohydrates from our diets).

The key to controlling your carb intake is to focus on consuming a predetermined amount of complex carbohydrates each day, while eliminating simple alternatives wherever possible. You must also prepare for an initial period of discomfort when you first begin to reduce your consumption to comply with health guidelines, as this may trigger a considerable change to your diet.

Advertising

This can manifest itself in numerous ways, including a brief bout of depression as the brain’s serotonin levels plunge suddenly. You may also experience constipation, but these consequences can be offset by maintaining a high fluid intake and replacing any salt that is lost from your diet.

This will relieve the symptoms, which may last for a period of two weeks as your body adjusts to its new diet and carbohydrate intake.

Further Steps Towards Managing your Carbohydrate Intake

Regardless of whether you wish to simply enhance your diet or lose weight to fit into your dream wedding outfit, you will need to follow a number of steps when reducing and managing your carb intake.

Firstly, there is a need to calculate your desired carbohydrate intake per day, taking into account the factors that we have already discussed such as your weight, height and level of tolerance to carbs. Those with an intolerance to carbohydrates or the foods that contain them will need to manage their diet carefully, as this will help them to avoid any uncomfortable, allergic reactions.

Advertising

It is also imperative that you calculate your daily number of carbohydrates in accordance with your activity levels, as carbs provide energy that the body uses throughout the day. Those who are largely inactive or work at sedentary jobs should aim for the minimum consumption level of around 130 grams, while those who partake in regular exercise should increase their intake depending on their existing level of fitness and the precise nature of the activity that they indulge in.

This is particularly true for body builders or those of you who are aiming to increase their muscle mass. Good and complex carbohydrates are crucial to achieving this goal, and it is recommended that serious athletes consume 1-3 grams of carbs for every pound that they are looking to add in muscle.

Once you have determined your daily intake, you simply need to maintain a consistent diet beyond the two week period of transition to see initial results.

Clearly, there is no single low-carbohydrate diet plan that is suitable for everyone, and arbitrarily choosing a diet plan or eliminating carbs entirely can be extremely damaging for your health. Instead, it is important to understand the function of carbohydrates within the human body, before calculating your required intake in line with a host of personal factors.

Then, you can manage your consumption to achieve desired fitness goals, while also maintaining a healthy body and mind in the process.

More by this author

10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually? To Make Wise Decisions, Ask Yourself These Questions Every Time No Matter What You Say, the First Thing People Pay Attention to Is Only How You Say It

Trending in Fitness

1 8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast 2 Why You’re Struggling to Lose Weight (And How to Fix It) 3 12 Best Back Strengthening Exercises to Relieve Lower Back Pain 4 11 Partner Yoga Poses for Couples to Build Intimacy 5 7 Best Weight Loss Supplements That Are Healthy and Effective

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next