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5 Hacks Everyone with Invisalign Needs to Know

5 Hacks Everyone with Invisalign Needs to Know

Invisalign is a fantastic treatment for correcting orthodontic problems discreetly and transforming your smile. It can produce really impressive results and is growing in popularity.

Not only are they almost invisible, the aligners are much more comfortable than the traditional fixed braces, and as they can be taken out, they are also much less restrictive to your lifestyle. You can still eat whatever you want comfortably, and even take them out temporarily for big events such as weddings.

If you are embarking upon an Invisalign journey, or even if you are part way through, here are some tips to make the process easier.

1. Travel Toothbrushes Are Your Friend

Carry a travel toothbrush and toothpaste with you wherever you go, if possible, and brush your teeth after every meal. If you can’t brush them right after a meal, chew some sugar-free gum, and brush them as soon as you are able. This may seem inconvenient at first, but you will soon get used to it, and your dentist will be happy with you.

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Patients who take good care to clean their teeth during Invisalign treatment are very unlikely to develop cavities.

You are also less likely to have problems with bad breath throughout the day if you are on top of your oral hygiene.

2. Switch Aligners At Night Time

When you are switching to your next set of aligners, consider changing them at night time. Take some ibuprofen, and you should be able to sleep through the initial adjustment process and avoid having to deal with any discomfort during the day time.

There isn’t usually pain between sets anyway, but particularly in the first few aligners there may be some discomfort, which can be minimised this way.

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3. Look After Your Aligners

Put them in a glass of water with a denture cleaning tablet in the morning. This will help keep them fresh and clean, and combat morning breath. It also helps to keep them looking nice and clear, and avoid discolouration.

Don’t use toothpaste to brush them, as it contains abrasive ingredients. This can actually cause the aligners to build up stains and odours. If you want to brush them, just use water or a mild soap.

Always carry your case with you. Don’t wrap them in a napkin when you’re out for a meal, as the risk of accidentally throwing them away is too high and they are expensive to replace!

4. Watch What You Drink

Drink plenty of water. Keeping hydrated will help avoid problems such as bad breath, and stop your mouth feeling uncomfortable.

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Don’t drink hot drinks such as tea or coffee with your Invisalign in, as you could warp them. Avoid drinks such as red wine that can stain the plastic. You don’t want your stained aligners to make your teeth look yellow.

If you drink alcohol with the aligners in, opt for clear coloured drinks, such as white wine, gin, or vodka.

Avoid sugary mixers and opt for soda or tonic instead. Not only do you risk decay, but they can make your teeth feel a bit furry and unpleasant if you drink soft drinks with your aligners in.

Always brush your teeth after drinking anything other than water. You don’t have to do it after every single drink, but ideally at the end of a night out or coffee break.

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5. Wear Your Retainer

Always be prepared to wear retainers after you are finished with your Invisalign braces. If you’re investing hard earned cash into your smile, the last thing you want is for your teeth to move back to their original positions once you’ve got your braces off.

Make the most of being used to wearing your aligners regularly, and stick to wearing your retainers once you’ve finished your Invisalign treatment. You will regret it if you don’t!

Featured photo credit: cincismiles.com via cincismiles.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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