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5 Hacks Everyone with Invisalign Needs to Know

5 Hacks Everyone with Invisalign Needs to Know

Invisalign is a fantastic treatment for correcting orthodontic problems discreetly and transforming your smile. It can produce really impressive results and is growing in popularity.

Not only are they almost invisible, the aligners are much more comfortable than the traditional fixed braces, and as they can be taken out, they are also much less restrictive to your lifestyle. You can still eat whatever you want comfortably, and even take them out temporarily for big events such as weddings.

If you are embarking upon an Invisalign journey, or even if you are part way through, here are some tips to make the process easier.

1. Travel Toothbrushes Are Your Friend

Carry a travel toothbrush and toothpaste with you wherever you go, if possible, and brush your teeth after every meal. If you can’t brush them right after a meal, chew some sugar-free gum, and brush them as soon as you are able. This may seem inconvenient at first, but you will soon get used to it, and your dentist will be happy with you.

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Patients who take good care to clean their teeth during Invisalign treatment are very unlikely to develop cavities.

You are also less likely to have problems with bad breath throughout the day if you are on top of your oral hygiene.

2. Switch Aligners At Night Time

When you are switching to your next set of aligners, consider changing them at night time. Take some ibuprofen, and you should be able to sleep through the initial adjustment process and avoid having to deal with any discomfort during the day time.

There isn’t usually pain between sets anyway, but particularly in the first few aligners there may be some discomfort, which can be minimised this way.

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3. Look After Your Aligners

Put them in a glass of water with a denture cleaning tablet in the morning. This will help keep them fresh and clean, and combat morning breath. It also helps to keep them looking nice and clear, and avoid discolouration.

Don’t use toothpaste to brush them, as it contains abrasive ingredients. This can actually cause the aligners to build up stains and odours. If you want to brush them, just use water or a mild soap.

Always carry your case with you. Don’t wrap them in a napkin when you’re out for a meal, as the risk of accidentally throwing them away is too high and they are expensive to replace!

4. Watch What You Drink

Drink plenty of water. Keeping hydrated will help avoid problems such as bad breath, and stop your mouth feeling uncomfortable.

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Don’t drink hot drinks such as tea or coffee with your Invisalign in, as you could warp them. Avoid drinks such as red wine that can stain the plastic. You don’t want your stained aligners to make your teeth look yellow.

If you drink alcohol with the aligners in, opt for clear coloured drinks, such as white wine, gin, or vodka.

Avoid sugary mixers and opt for soda or tonic instead. Not only do you risk decay, but they can make your teeth feel a bit furry and unpleasant if you drink soft drinks with your aligners in.

Always brush your teeth after drinking anything other than water. You don’t have to do it after every single drink, but ideally at the end of a night out or coffee break.

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5. Wear Your Retainer

Always be prepared to wear retainers after you are finished with your Invisalign braces. If you’re investing hard earned cash into your smile, the last thing you want is for your teeth to move back to their original positions once you’ve got your braces off.

Make the most of being used to wearing your aligners regularly, and stick to wearing your retainers once you’ve finished your Invisalign treatment. You will regret it if you don’t!

Featured photo credit: cincismiles.com via cincismiles.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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