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Do’s and Don’ts of Dress Shirt Cleaning: Basic Tips

Do’s and Don’ts of Dress Shirt Cleaning: Basic Tips

Which man doesn’t want to look classy with a dress shirt at his workplace? And, if you are wearing it, then it will be getting dirty for sure. Hence, you will have to clean it and iron it to look great next time wearing the same shirt. However, you should choose the best shirt services for laundry and ironing. It is advised to avoid dry cleaning. Hand wash and gentle machine wash are the most effective methods to make your dress shirt last for several years and thus, it can look great with no dirt particle or stains.

Well, before we start guiding you with tips for cleaning, you should first need to recognize whether your shirt is ready for the wash or you can wear it one more time.

Does your shirt need the cleaning?

Neck and cuffs are the key parts which let you determine the need of a wash. However, there could be chances when you spill the coffee or some other beverages on your shirt. So, this is the time to wash your shirt at home or take it to the cleaner for washing and ironing.

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Is it right time to wash the shirt?

Looking at the real need of washing is necessary for shirt cleaning, because this is the attire which doesn’t have a big life. The regular wash or dry clean can damage the cloth and reduce the life of the shirt as well. If you are wearing a shirt for a couple of hours, then you don’t need to wash it. But, if you are wearing it for about 10-12 hours in a summer day, then it is must to go for the washing. It all depends on how long have you been wearing it, how much you sweat, and where have you been wearing it.

Let’s take a look at the cleaning tips for your dress shirt or t-shirt to make them look great clean and crisp!

Wash & Iron The Shirt

If you don’t have sufficient time or want to save the time for other necessary work, then modern laundry services are better and inexpensive option for you to get your shirt cleaned. Generally, washing and ironing method is used for cleaning your shirt until you specify for the dry clean. Your shirt is washed in a normal washing machine with water and detergent and then it is ironed after drying.

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Hand Wash The Shirt at Home

There is no more gentle way than hand wash for cleaning your premium shirt. You just need to wash in the water and detergent gently through hands. Scrub the collar and cuff parts gently to remove the dirt and deposits. Remove the detergent from shirt using normal water. Avoid hot water for washing and then air dry the shirt. After washing, iron your dress shirt according to its fabric type to shine it and remove the creases.

Dry Clean The Shirt

Some stains cannot be cleaned through easy wash. Sometimes yellow armpits need some other method of cleaning. In such circumstances, dry cleaning has become the necessity. Especially oil-based stains can’t be removed through normal wash. However, this method doesn’t damage the shirt, but is not effective in water soluble stains.

It is advised to go for the dry clean if it is really necessary and also wash it when it gets really dirty. Well, there are a few more things which you should keep in mind while washing your dress shirt.

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Keep Distance from The Dryer

It is always good to air dry your shirt on a hanger. Avoid dryer to maintain the shirt’s life for longer. This can shrink the shirt and make it hard to iron. So, let your shirt dry in the air and wait for removing all the moisture and then iron it.

Bleach is Not Good for You

If you are applying bleach on a cotton or premium dress shirt, then it is very harsh on the stuff and can damage it.

Heat Can Cause Damage

It is also advised to avoid the hot water while washing. You should always wash your dress shirt in the cold water. Hot water is good for only socks.

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Eventually, your shirt can look new and great if you have followed the right method for washing. Avoiding the harmful chemicals, solvent, and excessive use of detergent is helpful for the long life of the shirt.

Featured photo credit: Hanging Stuff via hangingstuff.com.au

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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