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Sweet Tooth Doesn’t Only Ruin Your Health, But Also Your Mind And Productivity

Sweet Tooth Doesn’t Only Ruin Your Health, But Also Your Mind And Productivity
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Obesity is a prevalent problem across the world. Take America as an example, the national obesity rate is now estimated at 35.5%, which is statistically higher than the number of citizens who are merely overweight.

While there are many potential triggers for obesity, an excess level of sugar consumption is thought to be one of the most influential. While the average male should consume no more than 37.5 grams of sugar each day, the average American man takes in an estimated 126 grams (which is the equivalent of 22 teaspoons).

This clear and sizeable difference highlights the negative effects of sugar which remains the primary cause of obesity and numerous other health issues. Therefore, by reducing our sugar consumption, we can drastically improve our physical health, while also improving productivity and mental performance.

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Sugar Can Cause Heart Diseases And Belly Fat

When surfing online, you will probably have noticed that there are conflicting reports about the negative impacts of sugar on the human body and mind. While some scientists have claimed that saturated fat is in fact the primary cause of heart disease and far more dangerous than sugar, however, the validity of these reports have been discredited by the fact that the sugar industry paid Harvard scientists to publish such findings.

Modern scientists have now reversed their position, citing excess sugar consumption as a primary cause of physical ailments such as migraines, adrenal fatigue and heart disease. It is also believed to be the leading contributor to the accumulation of belly fat, and most doctors now suggest that citizens should restrict their intake to a single can of soda each day.

There are other, more far-reaching physical effects of excess sugar consumption too. Not only can too much sugar and fructose damage the liver (in a similar way to alcohol), but it can also increase your uric acid levels and increase your chances of developing heart and kidney disease. It is also cited as a key cause of metabolic dysfunction, the key symptom of which is elevated blood sugar levels and dangerously high blood pressure.

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Your Mind And Productivity Will Also Be Affected…

The issue of elevated blood sugar is particularly interesting, as this suggests that sugar can also have an adverse impact on our mental performance over time, impacting on everything from our underlying mood to our levels of focus and productivity at work. On a fundamental level, studies have shown that the excess consumption of sugar triggers cycles of binge eating and significant dophamine spikes, which in turn can cause physical and emotional crashes at any given time.

A 2013 study from US analytics firm Gallup even cited sugar-related health issues as a potential factor in global levels of employee dissatisfaction, with just 13% of workers actively engaged at work and capable of maintaining their mental focus over time.

These symptoms and statistics reveal that sugar consumption is a primary cause for numerous physical and mental health concerns, which in turn can impact heavily on our quality and longevity of life. This is also a major concern for our employers, particularly with absenteeism thought to cost an estimated £17 billion ($20.8 billion) in the UK alone each year.

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Rethinking Your Approach to Sugar

In some instances, excess consumption is driven by ignorance and a failure to identify the hidden sources of sugar in food and beverages. SugarScience.org recently reported that a staggering 74% of processed foods contained added sugar that is concealed under more than 60 different names, including starch and carbohydrates. In fact, sugar is a general dietary term for sweet and soluble carbohydrates such as glucose, meaning that many of us consume sugar unknowingly through food such as pasta, sauce and ready meals. In some of these instances, sugar is presented in a highly processed and concentrated form, making it even more dangerous to the human body.

This is just the beginning when it comes to identifying hidden sources of sugar, however, with food items such as granola, yoghurt and salad dressing all deceptively high in soluble carbohydrates. The fact that these ingredients are often marketed as healthy alternatives to snacks like chocolate and biscuits is even more concerning, as this often means that even those who are attempting to reduce their daily intake are consuming far more sugar than they think.

This represents a sizeable gap in knowledge, and one that is exacerbating the inflated levels of sugar consumption in the US and across the world.

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How to Reduce your Daily Sugar Intake and Cultivate Positive Eating Habits

Just as the excess consumption of sugar can have an adverse impact on your body and mind, so too reducing your intake requires both physical and mental effort. This process starts with the understanding that sugar, in its natural form, is not inherently bad, and that you must take responsibility to moderate your consumption and identify all highly-concentrated forms of the substance like fructose (which is commonly found in processed foods and carbonated beverages such as soda).

From here, you can begin to eliminate certain foods and moderate others, paying particularly attention to processed products and refined carbohydrates. These food groups include popular items such as ready meals and breakfast cereals, as these items are known to break down the sugar in your body and trigger an increase in insulin levels. Try to replace these initially with food that include natural sugar (like fruit), and gradually try to reduce your intake over time.

It is also recommended that you rethink your approach to grocery shopping, dedicating up to 90% of your budget on whole foods and focusing on the preparation of meals from scratch rather than pursuing processed alternatives. This will help to gradually improve and refine your diet, allowing you to reduce your sugar intake and increase the consumption of healthy fats and fermented foods with beneficial bacteria.

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This structured approach will enable you to make incremental but manageable changes, under the understanding that it takes approximately eight to 12 weeks to break bad habits and cultivate good ones in their stead. It also uses knowledge and an understanding of the negative effects of sugar to make progressive changes to your diet, which in turn can lead to a healthier body and improved mental performance over time.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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