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7 Steps To Build an Unbreakable Positive Attitude

7 Steps To Build an Unbreakable Positive Attitude

Living is not a difficult task. Life is not as complicated and as difficult as we have made it for ourselves. Surrounding ourselves with a lot of useless thoughts, mental stress, worries, and all the wrong assumptions result in nothing less than anxiety. For this reason, a positive attitude is essential.

To live a better life, it is necessary to redefine and reconsider our attitude. Looking for all the positivity is neither impossible nor a fantasy, it is, in fact, one of the simplest things in the world. Follow the tips below to make your life blossom with the flowers of joy and positive vibes.

  1. Stay Optimistic

Filtering out the negative thoughts is the first step to a positive attitude. The best approach to getting a happy life is to find positivity – no matter how small it is – in every single thing.

A pessimistic approach will always lead you to overthink and thus end up with a lot of anxiety and tension on your plate. At every stage in your life, you will face many difficult situations, succumbing to those worries with the added weight of negative thoughts, is the last thing you need in such a state.

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  1. Live in the Present

Holding remorse for the past and fretting over the future is what most of the people do throughout their lives. This, though, is the worst way to lead your life.

The past should be forgotten as it cannot be undone. Let bygones be bygones. The future is what change if you plan your present in a better manner. Thinking over the past will destroy your present, resultantly affecting your future.

Have a positive attitude, be optimistic and only think of one thing at a time. Live in your present.

  1. Consider Problems as Challenges

It is impossible not to face any problem or a tough situation in your life. You cannot circumvent the tougher situations. It is, though, a cowardly act to sulk in such times and move to despair.

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The best positive approach in such cases is to consider problems as challenges for yourself. Set your targets and act accordingly. Reward yourself for little milestones you achieve. This will help you stay focused and tackle the problems in a positive and constructive manner.

  1. Believe in Yourself

You cannot move ahead in your life unless you have complete confidence in your abilities and a firm belief in your own self. To keep your attitude positive, you need to trust your own decisions and take confident steps.

Know that you have some strengths, some unique abilities which no one else possesses and that you are the master of your own life. Live your life to the fullest. Do not trust anyone else more than you trust yourself.

  1. Endure What Cannot Be Cured

Whenever you feel that you have lost something, if it is not possible to cure the situation and turn it into your benefit, the best strategy is to accept it as it is.

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Feeling dejected, cursing yourself, and thinking about the past is not going to do you any good. In order to move forward, you need to have the trait of acceptance in yourself.

  1. Feel Grateful

Usually, in tougher times, we forget the blessings we have. If you want to live a life full of positive vibes, remember to count your blessings every now and then. Make this a usual practice.

You have a lot of abilities, talents, and even many material things to be thankful for. If you are able to turn your complaints into gratitude, a happy life and an unbreakable positive attitude is guaranteed.

  1. Choose the Right People to Talk to

Surround yourself with the right type of friends. Share your joys with your friends, as it always feels good if you spread happiness around yourself.

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Share your worries with the people you can trust. This will help you find valuable advice when you most need it. Choose your friends wisely as they affect your life in every way.

Living a joyous life is in your grasp. You just need to take notice of a few little things. Live, and live happily.

Featured photo credit: stewardship.com via res.cloudinary.com

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Carles Sabarich

Carles aspires to encourage people to live actively and take charge of their lives.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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