Advertising
Advertising

7 Steps To Build an Unbreakable Positive Attitude

7 Steps To Build an Unbreakable Positive Attitude

Living is not a difficult task. Life is not as complicated and as difficult as we have made it for ourselves. Surrounding ourselves with a lot of useless thoughts, mental stress, worries, and all the wrong assumptions result in nothing less than anxiety. For this reason, a positive attitude is essential.

To live a better life, it is necessary to redefine and reconsider our attitude. Looking for all the positivity is neither impossible nor a fantasy, it is, in fact, one of the simplest things in the world. Follow the tips below to make your life blossom with the flowers of joy and positive vibes.

  1. Stay Optimistic

Filtering out the negative thoughts is the first step to a positive attitude. The best approach to getting a happy life is to find positivity – no matter how small it is – in every single thing.

A pessimistic approach will always lead you to overthink and thus end up with a lot of anxiety and tension on your plate. At every stage in your life, you will face many difficult situations, succumbing to those worries with the added weight of negative thoughts, is the last thing you need in such a state.

Advertising

  1. Live in the Present

Holding remorse for the past and fretting over the future is what most of the people do throughout their lives. This, though, is the worst way to lead your life.

The past should be forgotten as it cannot be undone. Let bygones be bygones. The future is what change if you plan your present in a better manner. Thinking over the past will destroy your present, resultantly affecting your future.

Have a positive attitude, be optimistic and only think of one thing at a time. Live in your present.

  1. Consider Problems as Challenges

It is impossible not to face any problem or a tough situation in your life. You cannot circumvent the tougher situations. It is, though, a cowardly act to sulk in such times and move to despair.

Advertising

The best positive approach in such cases is to consider problems as challenges for yourself. Set your targets and act accordingly. Reward yourself for little milestones you achieve. This will help you stay focused and tackle the problems in a positive and constructive manner.

  1. Believe in Yourself

You cannot move ahead in your life unless you have complete confidence in your abilities and a firm belief in your own self. To keep your attitude positive, you need to trust your own decisions and take confident steps.

Know that you have some strengths, some unique abilities which no one else possesses and that you are the master of your own life. Live your life to the fullest. Do not trust anyone else more than you trust yourself.

  1. Endure What Cannot Be Cured

Whenever you feel that you have lost something, if it is not possible to cure the situation and turn it into your benefit, the best strategy is to accept it as it is.

Advertising

Feeling dejected, cursing yourself, and thinking about the past is not going to do you any good. In order to move forward, you need to have the trait of acceptance in yourself.

  1. Feel Grateful

Usually, in tougher times, we forget the blessings we have. If you want to live a life full of positive vibes, remember to count your blessings every now and then. Make this a usual practice.

You have a lot of abilities, talents, and even many material things to be thankful for. If you are able to turn your complaints into gratitude, a happy life and an unbreakable positive attitude is guaranteed.

  1. Choose the Right People to Talk to

Surround yourself with the right type of friends. Share your joys with your friends, as it always feels good if you spread happiness around yourself.

Advertising

Share your worries with the people you can trust. This will help you find valuable advice when you most need it. Choose your friends wisely as they affect your life in every way.

Living a joyous life is in your grasp. You just need to take notice of a few little things. Live, and live happily.

Featured photo credit: stewardship.com via res.cloudinary.com

More by this author

Carles Sabarich

Carles aspires to encourage people to live actively and take charge of their lives.

10 Positive Affirmations for Success that will Change your Life good habits How to Build Good Habits life skills activities for adults Top 10 Life Skills for Adults to Make their Lives Thrive morning routines of successful entrepreners Tор 10 Mоrnіng Rоutіnеѕ оf Successful Entrepreneurs yoga before bed poses 10 Yoga Before Bed Poses to Improve your Sleep

Trending in Health

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 What’s the Best Nap Length for the Biggest Brain Benefit? 4 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 5 How to Get Rid of Refined Sugar Completely

Read Next

Advertising
Advertising
Advertising

Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

Advertising

Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

Advertising

Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

Advertising

This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

Advertising

This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

More About Music Playing

Featured photo credit: Lechon Kirb via unsplash.com

Reference

Read Next