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5 Useful Things for the Perfect Picnic

5 Useful Things for the Perfect Picnic

In a busy life, most people always wait for a picnic with their family because it’s considered as the best time to improve the relationship between family members and the time for sharing and relaxing as well. However, many people get in trouble at the preparation step or always forget some tiny things like lighter, a bowl, etc. Therefore, thoughtful preparation is a good thing for the perfect trip.

1. Suitable clothes

    Photo Credit: pixabay.com

    Perhaps you think that clothes are not the problem while enjoying the picnic so you don’t pay attention to the issue, but it is really a misconception. The picnic is time for rest, refreshment, and fun, so you should choose the clothes that are the most comfortable for you and can help you move easiest. Furthermore, wearing expensive clothes can be a bad choice for you because when enjoying outside activities, your clothes can get dirty or ruined by some unexpected incidents, so you should choose the clothes which you can throw away or easily clean. Moreover, if you like wearing a dress, a maxi dress or long dress is the best idea for you. They will help you move more easily, sit down or run and they are more comfortable than a short dress.

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    2. Make a list of what are the necessary things to bring

      Photo Credit: Alexandra via pixabay.com

      Whether you are a careful person or not, making a list of necessary things for the picnic is always the most important step because there are a lot of tiny things for a picnic and your brain can not cover them all. In addition, the list also helps you avoid the “OMG, I forgot” situation which makes your picnic uncomfortable. You can divide the list into 3 parts including types of food and vegetable, kitchen tools and personal things. For foods, you should cook or pre-process at home to save picnic time as well as reduce the number of kitchen tools such as a gas cooker or saucepans. Don’t forget to wash, peel, cut and store the vegetables and fruits in additional boxes from the house. When arriving at the picnic place, just enjoy them without loss of time for the preparation of food as well.

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      If you love the beach and want to visit the beach for your family, remember to bring a wide-brimmed hat, sunscreen, and sunglasses. You should bring insect control pills if your picnic place is national park or forest. Be proactive and prepare a list of appliances and utensils which you need to bring 1-2 days ahead to be sure that you bring all things you want for the picnic. You should avoid preparing necessary things 1-2 hours before going to the picnic.

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      3. Bring tablecloths

        Photo Credit: Jiyoung Lee via pixabay.com

        It’s the most importing thing when going to the picnic, but all most people always forget it. Whether you choose the beach, park or anywhere for your family, tablecloths is one of the first things you have to bring because it helps you have clean place for eating and sitting instead of sitting on sand, soil or grass which can cause a lot of problems that you do not unforeseeable such as insect bites, dirty clothes and etc.

        4. Carry a serving tray

          Photo Credit: Jelly via pixabay.com

          Except when going to the picnic area zones that have available tables and seats, you should bring a tray to serve food. Normally, sitting on the ground can make for an uneven surface, so this can make it hard for beer and wine to be poured. Hence, bring a plastic tray to put food and drinks. The tray will also make the food more beautiful if you intend to take a photo with them.

          5. Readiness to enjoy

            Photo Credit: pixabay.com

            The last thing you need to do is to enjoy this trip. You can bring a magazine, a paper, a novel or some funny things or interesting games to do with your family to make the best memorable and relaxing time for each member of the family. You should put stress or trouble things in your life on the other side and enjoy 100% feeling in the picnic. In addition, staying away from the phone, tablet is the best idea in this time. You should remember that the picnic is the time for your family and outside activities.

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            Angella Copper

            Professor of Hanoi University of Science and Technology

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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