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5 Useful Things for the Perfect Picnic

5 Useful Things for the Perfect Picnic

In a busy life, most people always wait for a picnic with their family because it’s considered as the best time to improve the relationship between family members and the time for sharing and relaxing as well. However, many people get in trouble at the preparation step or always forget some tiny things like lighter, a bowl, etc. Therefore, thoughtful preparation is a good thing for the perfect trip.

1. Suitable clothes

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    Perhaps you think that clothes are not the problem while enjoying the picnic so you don’t pay attention to the issue, but it is really a misconception. The picnic is time for rest, refreshment, and fun, so you should choose the clothes that are the most comfortable for you and can help you move easiest. Furthermore, wearing expensive clothes can be a bad choice for you because when enjoying outside activities, your clothes can get dirty or ruined by some unexpected incidents, so you should choose the clothes which you can throw away or easily clean. Moreover, if you like wearing a dress, a maxi dress or long dress is the best idea for you. They will help you move more easily, sit down or run and they are more comfortable than a short dress.

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    2. Make a list of what are the necessary things to bring

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      Whether you are a careful person or not, making a list of necessary things for the picnic is always the most important step because there are a lot of tiny things for a picnic and your brain can not cover them all. In addition, the list also helps you avoid the “OMG, I forgot” situation which makes your picnic uncomfortable. You can divide the list into 3 parts including types of food and vegetable, kitchen tools and personal things. For foods, you should cook or pre-process at home to save picnic time as well as reduce the number of kitchen tools such as a gas cooker or saucepans. Don’t forget to wash, peel, cut and store the vegetables and fruits in additional boxes from the house. When arriving at the picnic place, just enjoy them without loss of time for the preparation of food as well.

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      If you love the beach and want to visit the beach for your family, remember to bring a wide-brimmed hat, sunscreen, and sunglasses. You should bring insect control pills if your picnic place is national park or forest. Be proactive and prepare a list of appliances and utensils which you need to bring 1-2 days ahead to be sure that you bring all things you want for the picnic. You should avoid preparing necessary things 1-2 hours before going to the picnic.

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      3. Bring tablecloths

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        It’s the most importing thing when going to the picnic, but all most people always forget it. Whether you choose the beach, park or anywhere for your family, tablecloths is one of the first things you have to bring because it helps you have clean place for eating and sitting instead of sitting on sand, soil or grass which can cause a lot of problems that you do not unforeseeable such as insect bites, dirty clothes and etc.

        4. Carry a serving tray

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          Except when going to the picnic area zones that have available tables and seats, you should bring a tray to serve food. Normally, sitting on the ground can make for an uneven surface, so this can make it hard for beer and wine to be poured. Hence, bring a plastic tray to put food and drinks. The tray will also make the food more beautiful if you intend to take a photo with them.

          5. Readiness to enjoy

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            The last thing you need to do is to enjoy this trip. You can bring a magazine, a paper, a novel or some funny things or interesting games to do with your family to make the best memorable and relaxing time for each member of the family. You should put stress or trouble things in your life on the other side and enjoy 100% feeling in the picnic. In addition, staying away from the phone, tablet is the best idea in this time. You should remember that the picnic is the time for your family and outside activities.

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            Angella Copper

            Professor of Hanoi University of Science and Technology

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            12 Best Brain Foods that Improve Memory

            12 Best Brain Foods that Improve Memory

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate:

            15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and black tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here:

            11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            Featured photo credit: Pexels via pexels.com

            Reference

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