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10 Ways to Become More Approachable

10 Ways to Become More Approachable

It’s important to make an effort to be approachable for a number of reasons – including the fact that it will help us have a successful career, be more likable and help people feel comfortable around us. In short, life is easier and more fun when we are welcoming and approachable. With that in mind, it makes sense to become more conscious and aware of ways to make people feel at ease around us.

This process is a long but worthwhile journey, but here are some ways to get started. 10 ways to become more approachable:

1. Make eye contact and smile.

According to SocialPro, smiling all the time can come off as insincere or be subconsciously picked up as covering up nervousness – instead, they suggest making a concerted effort to smile when:

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  • You’ve just met a new person.
  • Whenever the other person is smiling.
  • They are telling a joke, or the story they’re telling indicates something amusing.
  • When you’re about to take off.
  • Making eye contact makes other people way more likely to approach you.

2. Use open body posture.

WikiHow suggests that an open body posture is one of the ultimate ways to seem more approachable to other people and make them feel comfortable. If you’re not quite clear on what that looks like, be intentional about:

  • Keeping your shoulders up and not slouching.
  • Leaning back slightly when sitting.
  • Have your hands down and at your side, avoiding crossed arms or putting your hands in your pockets.

3. Put away things that cover your face or distractions like your phone.

Being on your phone or covering up your face, whether it be with a hat or with your hands, sends an instinctive message to people that could consider talking with you. It might be comforting to always be on your phone, but it won’t make you more approachable.

4. Take a deep interest in things that other people are into.

In situations like a workplace, taking a strong interest in the types of hobbies people enjoy or what they did this weekend, makes it more likely that people will open up to you, and consider you their friend. It’s just the nature of our minds that we start to enjoy the company of someone who listens. If you make a concerted effort to listen and bring up things someone has said they were interested in before, they will naturally gravitate towards you.

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5. Ask 3 Questions for every one statement about yourself that you make.

An easy way to try to remember to listen more is to ask 3 questions before talking about something you’re very into.

  • Don’t only talk about the other person – just make an effort to let the conversation be about what they are into more often.
  • When you do get a chance to talk about something you’re passionate about, be sure to not dominate the conversation but find creative ways to work the other person into the conversation and pivot back to their subjects.

6. Try new things like traveling to different areas or countries.

According to France Student Travel, “nothing breaks people out of a certain kind of small thinking and closed off behavior like getting out and seeing other cultures.”

It’s hard to deny that whether you’re from Texas and get a chance to go to California or you’re able to take a class trip to France, immersing yourself fully in a different culture is an incredible way to become more open and welcoming to different points of view.

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7. Make an effort to attempt one new activity you haven’t tried every month.

Besides traveling – become a tourist in your own city and have new and exciting things to talk about with the people you meet by challenging yourself to try one new activity for every 30 day period. It doesn’t have to be skydiving! Visit a new apple orchard, walk around the whole city, or hit up that super iconic area that you just haven’t got to yet even though out-of-towners love it.

8. Try to see things from an outside perspective and study other cultures viewpoints.

New ways of life, philosophies, and points of view are less scary when we really take the time to read up on them, watch documentaries and put ourselves out there and are welcoming to people who espouse these ideas. If we make an effort to welcome new cultural viewpoints, we make ourselves significantly more approachable on the outside too – people can sense if you are open to new ideas and ways of life.

9. Expect new people to find you and want to start conversations.

“The biggest thing we can do to help people feel comfortable around us – is to truly be comfortable with ourselves,” says Spenser Baldwin of Omaha SEO.

By expecting that people will want to talk to us, and allowing ourselves that confidence we start to mentally prepare and make our whole approach more accommodating for others.

10.Become very self-aware and ask people close to you what you’re strengths and weaknesses are.

By liking yourself more, and knowing your strengths, you make people feel comfortable being around you because being self-aware puts you more at ease. Knowing your weaknesses is important too – if we know that ‘not asking questions’ or having a closed off body posture is a weakness of ours, we can make an effort to correct it.

Always focus more on your strengths, but don’t be blind to what you can do better on, and think of those things as an opportunity to sharpen your skills of making other people more comfortable.

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Featured photo credit: PicJumbo via picjumbo.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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