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Why Short Term Fixes Are A Waste Of Time

Why Short Term Fixes Are A Waste Of Time

Any quick fix, that encourages you to bury your head in the sand and ignore the main problem will always come back to haunt you.

How can you address the issue if you’re not fixing the root cause? There are plenty of events in our lives that see this exact situation occur. Many people are looking for instant gratification, an overnight solution and a relief from lives problems without having to do anything.

Lets take a look at some of those situations below. Quick Fixes With Lasting Consequences :

Get Rich Quick Schemes

Money simply doesn’t work in this way. It takes years and years of hard-work and dedication to establish a secure money generating platform that will make you rich and support you in future years.

If someone is promising huge profits overnight then ignore them. The only time overnight money is possible is when you jump on a trend before everyone else, or have foundations already in place to take advantage of an opportunity when it arises.

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Facial Reconstructing

This includes braces, occasionally plastic surgery and Botox. Your face is determined by facial posture, oral posture, head posture and lifestyle/habits. If you have braces put on, but your diet consists of soft foods, your mouth posture isn’t correct and you tend to let your mouth hang open often, then the problems will resurface once the braces are off, your teeth will gradually go back to being crooked.

It’s like putting makeup on a terrible skin. The makeup is a temporary fix but a terrible diet and lifestyle is causing the terrible skin in the first place so it’ll remain afterwards.

Liposuction

This is such a popular quick fix. This is for those people who are too weak to diet and exercise. They get the liposuction, lose the fat and feel as though they’ve achieved. Yet they abuse this situation because it took such little work, go back to their old lifestyle and pile it back on again.

Starving Yourself

People trying to get in shape sometimes opt for the starving themselves strategy as a quick fix. But this simply changes the body to have a lower metabolism and other complications. Once they get bored of their drastic diet they go back to their previous lifestyle and their weight increases more than ever. Their body adapted to deal with small amounts of food, went into panic mode and jumped at the chance to store fat once it became available again.

Steroids

This is popular among men who want to add muscle but can’t seem to get the formula right. In the short term they get the results they require and quickly. Overtime however, they begin to develop injuries, side effects and health risks.

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The trade-off between having muscles and being healthy simply isn’t worth it. Instead keep learning about fitness, keep testing and stick with it. Eventually you’ll get there with your health intact.

Hair Transplants

Just look at footballer Wayne Rooney if you need evidence for this one. Wayne lost all of his hair, had a transplant and thought everything was fixed. However anyone can clearly see that he’s loosing it again.

Why is this happening? Because the reason he was losing his hair in the first place is still apparent, it hasn’t been addressed but rather covered up.

The Doctors tell Wayne that he’ll need regular top-ups in order to maintain his new hair, but in reality they’re just putting newspaper on-top of newspaper to cover up spilled milk.

Energy Drinks

This is how so many people get their kick in the mornings. It works just like coffee. Your body gets a huge sugar and caffeine boost and thus energy boost when you didn’t actually have any energy.

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We’ve already said everything that should concern you. You’re getting energy that you don’t have! This is dangerous. Once the effects of the drink wear off you’ll be even more tired than before and have probably caused some level of damage to your body.

If you’re running on fake energy, then eventually your body is going to crash. It’s tired for a reason, either your lifestyle isn’t great, your diet is poor or you simply need to sleep. Perhaps it’s all three. Whatever it is, do it naturally, forget the energy boosts.

Short term loans

You need money for this weekend but you don’t have it. What do you do? Well most people take out a short term loan or borrow money from a friend. But this is a very short lived advantage. You’re going to pay this money back next week/month and be in the same boat again. For a lot of people this ends up becoming a lifestyle, they spend at the beginning of the month, struggle at the end, then borrow money to get them through.

If you want to get out of this situation, then you need to start sacrificing or cutting back on your current spending in which ever way possible. Sometimes life asks you to take 10 steps backwards before it lets you move forward once again.

Conclusion

Chopping the head off the weed won’t get rid of the problem, it’ll just grow back later on. Stop burying your head in the sand and start addressing the true problems in your life.

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If you’re low on energy, then there’s a reason why.

If you’re continuously broke then you’re not living right.

If you keep crash dieting but seem to gain more weight afterwards then it’s time to put the real work in.

Find the root cause, stop being lazy, the results will come.

Featured photo credit: http://www.informationsecuritybuzz.com/articles/terrorism-now-is-not-the-time-to-bury-our-heads-in-the-sand/ via informationsecuritybuzz.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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