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Why Short Term Fixes Are A Waste Of Time

Why Short Term Fixes Are A Waste Of Time

Any quick fix, that encourages you to bury your head in the sand and ignore the main problem will always come back to haunt you.

How can you address the issue if you’re not fixing the root cause? There are plenty of events in our lives that see this exact situation occur. Many people are looking for instant gratification, an overnight solution and a relief from lives problems without having to do anything.

Lets take a look at some of those situations below. Quick Fixes With Lasting Consequences :

Get Rich Quick Schemes

Money simply doesn’t work in this way. It takes years and years of hard-work and dedication to establish a secure money generating platform that will make you rich and support you in future years.

If someone is promising huge profits overnight then ignore them. The only time overnight money is possible is when you jump on a trend before everyone else, or have foundations already in place to take advantage of an opportunity when it arises.

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Facial Reconstructing

This includes braces, occasionally plastic surgery and Botox. Your face is determined by facial posture, oral posture, head posture and lifestyle/habits. If you have braces put on, but your diet consists of soft foods, your mouth posture isn’t correct and you tend to let your mouth hang open often, then the problems will resurface once the braces are off, your teeth will gradually go back to being crooked.

It’s like putting makeup on a terrible skin. The makeup is a temporary fix but a terrible diet and lifestyle is causing the terrible skin in the first place so it’ll remain afterwards.

Liposuction

This is such a popular quick fix. This is for those people who are too weak to diet and exercise. They get the liposuction, lose the fat and feel as though they’ve achieved. Yet they abuse this situation because it took such little work, go back to their old lifestyle and pile it back on again.

Starving Yourself

People trying to get in shape sometimes opt for the starving themselves strategy as a quick fix. But this simply changes the body to have a lower metabolism and other complications. Once they get bored of their drastic diet they go back to their previous lifestyle and their weight increases more than ever. Their body adapted to deal with small amounts of food, went into panic mode and jumped at the chance to store fat once it became available again.

Steroids

This is popular among men who want to add muscle but can’t seem to get the formula right. In the short term they get the results they require and quickly. Overtime however, they begin to develop injuries, side effects and health risks.

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The trade-off between having muscles and being healthy simply isn’t worth it. Instead keep learning about fitness, keep testing and stick with it. Eventually you’ll get there with your health intact.

Hair Transplants

Just look at footballer Wayne Rooney if you need evidence for this one. Wayne lost all of his hair, had a transplant and thought everything was fixed. However anyone can clearly see that he’s loosing it again.

Why is this happening? Because the reason he was losing his hair in the first place is still apparent, it hasn’t been addressed but rather covered up.

The Doctors tell Wayne that he’ll need regular top-ups in order to maintain his new hair, but in reality they’re just putting newspaper on-top of newspaper to cover up spilled milk.

Energy Drinks

This is how so many people get their kick in the mornings. It works just like coffee. Your body gets a huge sugar and caffeine boost and thus energy boost when you didn’t actually have any energy.

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We’ve already said everything that should concern you. You’re getting energy that you don’t have! This is dangerous. Once the effects of the drink wear off you’ll be even more tired than before and have probably caused some level of damage to your body.

If you’re running on fake energy, then eventually your body is going to crash. It’s tired for a reason, either your lifestyle isn’t great, your diet is poor or you simply need to sleep. Perhaps it’s all three. Whatever it is, do it naturally, forget the energy boosts.

Short term loans

You need money for this weekend but you don’t have it. What do you do? Well most people take out a short term loan or borrow money from a friend. But this is a very short lived advantage. You’re going to pay this money back next week/month and be in the same boat again. For a lot of people this ends up becoming a lifestyle, they spend at the beginning of the month, struggle at the end, then borrow money to get them through.

If you want to get out of this situation, then you need to start sacrificing or cutting back on your current spending in which ever way possible. Sometimes life asks you to take 10 steps backwards before it lets you move forward once again.

Conclusion

Chopping the head off the weed won’t get rid of the problem, it’ll just grow back later on. Stop burying your head in the sand and start addressing the true problems in your life.

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If you’re low on energy, then there’s a reason why.

If you’re continuously broke then you’re not living right.

If you keep crash dieting but seem to gain more weight afterwards then it’s time to put the real work in.

Find the root cause, stop being lazy, the results will come.

Featured photo credit: http://www.informationsecuritybuzz.com/articles/terrorism-now-is-not-the-time-to-bury-our-heads-in-the-sand/ via informationsecuritybuzz.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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