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Stop Thinking And Start Doing: 10 Productivity Lessons That Will Enrich Your Life

Stop Thinking And Start Doing: 10 Productivity Lessons That Will Enrich Your Life

Life is more fun when you can rest each day knowing you have achieved or learned something new. Productivity feeds off motivation, which is spurred on by being able to put your mind to it, whatever task stands in your way. Here are 10 tips for firing up your productivity levels by taking on a different attitude and applying a more positive mindset.

1. Don’t get bogged down in the volume of tasks

Don’t overwhelm yourself by thinking about how many tasks you have ahead of you as this will only disrupt your level of concentration and pile on unnecessary pressure. Focus on one task at a time. Take a deep breath and plough through. Move on, one by one.

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2. Keep a healthy mind, healthy body

Experts agree that there is a strong correlation between a healthy lifestyle and work productivity. As with getting a good night’s sleep, keeping active and eating a balanced diet will fascinate energy uptake and fuel your brain to help you focus on priority tasks more easily.

3. Less is more

According to blogger Leo Babauta, substituting quality for quantity enables you do a better job on individual tasks. The key aspects to ‘less is more’ are: slowing down, observing what needs to be done and concentrate on individual things rather than as a whole.

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4. Adopt an organised system

Being organised is a blessing for saving time, money and stress and working towards happiness and success. It all starts with a system you can work with comfortably. Don’t put stress on yourself in figuring it out – start small, such as creating a filing system for loose documents or labelling places for storage. Other simple actions include unsubscribing from emails and recording your output each day. Before long you will have a process to help you through each day to get more done.

5. Utilise pockets of downtime

There are spare moments throughout the day that go unnoticed, mainly because we fill them with meaningless distractions like checking out social media or watching video clips. These are the times in which you can set aside to tick off smaller tasks that gradually build up and make your task-load look even more wholesome. Whether it’s five minutes spare or a lunch hour, schedule that window for an act of learning, doing or achieving.

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6. Shut yourself off from distractions

Learning how to overcome everyday distractions takes time and patience. By mentally removing yourself from an otherwise busy environment, can allow you to crack on with things that require your full attention and focus. Sometimes the only way to see off a productive day is to work alone or out of reach of people or things you know will tempt you to slow down and lose concentration. Learn to know when and where to shut off, to best suit your routine.

7. See tasks through until the very end

Don’t be ashamed of leaving gaps in-between tasks. Everybody falls victim to this character flaw, sometime or another. Whether you have unfinished business with studying for an exam, painting a bedroom wall or any other task that is begging to take its tool, remember that commitment is the answer to your prayers. Keep a firm will to finish the job to the very end and the satisfaction of accomplishment will far outweigh any negative feelings you previously had to endure.

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8. Group similar tasks together

When you’re in the groove you can move on from one similar task to the next with ease. Stopping and starting to readjust your mindset can cost valuable time when your energy levels are at their peak. In order to maximise your output for the day, group together tasks that only require you to work or think in a certain way, such as admin, outdoor chores, or email correspondence.

9. Strive for moments of calm

In a busy modern world its tough finding time to unwind from the everyday chores that absorb the physical and mental strength we need to plough through. Every minute used for recharging your batteries is time well spent. Look to build in pockets throughout each day in which you can clear your mind and come back to the tasks at hand with a fresh pair of eyes. They say that successful people know the secrets to staying clam which helps them achieve more from life.

10. Take pleasure in your chores

Turn negatives into positives by looking for the the fun and enjoyment in every task you take on. Not every challenge you are faced with will offer a sense of fulfilment, however, if you are passionate about being productive then you will find a way to make things work out. That in itself is enough motivation to ensure you can be at your best at any given time.

I hope you find time to introduce each of these tips into your routine to enable you to become more productive on a day-to-day basis.

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Tom Willis

Web Marketing & Content Producer

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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