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7 Reasons Why You Might Have Tummy Flab

7 Reasons Why You Might Have Tummy Flab

        7 Reasons Why You Might Have Tummy Flab

Most of us probably were at a healthy weight in our younger days as school kids. We were constantly exercising, sleeping at least 10 hours a night, and living life to the fullest. Awesome!! Next, we either headed to college for a life of cheap, late night bad food, lack of sleep, stressing about that O Chem 2 exam the next day after partying it up on the weekend at some bar that had quarter beers if you landed on heads. Or you went to work still eating late night bad food (because face it – we were young and we could do it) and drinking at the local bar that does not check ID’s. Either route started us down the slower metabolism road.

After our partying years in our 20’s, we decide to try to grow up, maybe get married and have a couple of kiddos. Now, both moms and dads definitely have less sleep, rarely any exercise except for running after the children, too many latte’s, and a crazy amount of stress because kiddos are hard!

The kids are a bit older now or you opted out of the kid phase and now you have some flab that just will not go away. Check out a few reasons why the belly fat may be loving you.

Leaky Gut

One of the most common reasons for the unwanted tummy flab, even on thin people, is called “leaky gut”. I know this sounds made up, but it is quite real. One of the gut’s functions is to absorb vital nutrients. The cells that line the intestinal wall can release zonulin, which is a protein that breaks apart junctions in the intestinal lining. Gluten, toxins, infections, stress and more can cause the junctions to break. If the junctions break, things like undigested food particles, toxins and more can escape your intestines. They travel through your bloodstream into your entire body.

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Ridding your body from unnecessary foods like too much processed sugar can help your digestive system get back on track. By watching your sugar intake you can reduce or eliminate the bloated tummy. Try eating more whole foods and less processed foods to help eliminate tummy flab.

Diastasis Recti

For moms who have had one or more babies, Diastasis Recti is a fairly common problem. Diastasis Recti is when the right and left halves of abdominal muscles separate from the body’s said line. This causes a pooch, which is sometimes referred to as the “mom pooch”. To check if you have Diastasis Recti and ways of treating it, refer to this link (befitmom.com)

Abs

    Not Enough Exercise

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    Lack of exercise is always on the list for reasons that fat has adhered itself to you. According to the Mayo Clinic, you should exercise 30 minutes a day to lose weight or to meet specific goals. Amp up to more minutes a day and you can achieve even more health benefits.

    That Extra Cocktail

    Skip that extra cocktail when you are out and if you really need that last drink, aim for simpler drinks. The sweeter drinks tend to contain more calories. Also, the additional sugar can make you hungrier. Try and drink a glass of water for every alcoholic drink to help keep your body from craving the greasy foods the next day.

    On The Trans Fat Train

    We have all heard of trans fat and most of us know to stay away. Partially hydrogenated oils are one of the biggest culprits of trans fats. Hydrogenated oil is an industrial process that adds hydrogen to vegetable oils. This causes the oil to become solid. These Trans fats are in many packaged foods, margarine, and more. Trans fats raise your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. Try to avoid any food product that contains hydrogenated oil. Ask your servers at restaurants what they fry their food in; you will be shocked at how many restaurants use hydrogenated oils!

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    Sleeping

      Not Enough Shut-eye

      Getting some real shut-eye. Ya, ya…getting more sleep sounds too easy to really see belly reduction results. According to studies performed at the University of Chicago, not enough sleep reduces fat cells to not react properly to insulin. The average amount of sleep an adult should get is between 7 and 9 hours per night.

      Relaxing Enough?

      Try relaxing more. One reason people who cannot get rid of the extra fat in the mid-section can be due to stress. The stress hormone cortisol’s responsibility is to signal the body to store fat. Stress can also increase the output of insulin. Insulin is created whenever there is a rise in blood sugar. Insulin lowers blood glucose by signaling the body to store carbohydrates as fat. Try breathing exercises to relax while helping your abdominal muscles. Check out www.thefitindian.com/top-10-breathing-excercises-to-lose-belly-fat/.

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      Meditation

        There are plenty of ways to help your self and try to lose the belly flab. Even just trying a few solutions is better than none. Above all, relax, eat more whole foods, get some more zzz’s and love yourself. You will get there…keep trying!

        Featured photo credit: Pixabay.com via pixabay.com

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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