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7 Reasons Why You Might Have Tummy Flab

7 Reasons Why You Might Have Tummy Flab
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        7 Reasons Why You Might Have Tummy Flab

Most of us probably were at a healthy weight in our younger days as school kids. We were constantly exercising, sleeping at least 10 hours a night, and living life to the fullest. Awesome!! Next, we either headed to college for a life of cheap, late night bad food, lack of sleep, stressing about that O Chem 2 exam the next day after partying it up on the weekend at some bar that had quarter beers if you landed on heads. Or you went to work still eating late night bad food (because face it – we were young and we could do it) and drinking at the local bar that does not check ID’s. Either route started us down the slower metabolism road.

After our partying years in our 20’s, we decide to try to grow up, maybe get married and have a couple of kiddos. Now, both moms and dads definitely have less sleep, rarely any exercise except for running after the children, too many latte’s, and a crazy amount of stress because kiddos are hard!

The kids are a bit older now or you opted out of the kid phase and now you have some flab that just will not go away. Check out a few reasons why the belly fat may be loving you.

Leaky Gut

One of the most common reasons for the unwanted tummy flab, even on thin people, is called “leaky gut”. I know this sounds made up, but it is quite real. One of the gut’s functions is to absorb vital nutrients. The cells that line the intestinal wall can release zonulin, which is a protein that breaks apart junctions in the intestinal lining. Gluten, toxins, infections, stress and more can cause the junctions to break. If the junctions break, things like undigested food particles, toxins and more can escape your intestines. They travel through your bloodstream into your entire body.

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Ridding your body from unnecessary foods like too much processed sugar can help your digestive system get back on track. By watching your sugar intake you can reduce or eliminate the bloated tummy. Try eating more whole foods and less processed foods to help eliminate tummy flab.

Diastasis Recti

For moms who have had one or more babies, Diastasis Recti is a fairly common problem. Diastasis Recti is when the right and left halves of abdominal muscles separate from the body’s said line. This causes a pooch, which is sometimes referred to as the “mom pooch”. To check if you have Diastasis Recti and ways of treating it, refer to this link (befitmom.com)

Abs

    Not Enough Exercise

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    Lack of exercise is always on the list for reasons that fat has adhered itself to you. According to the Mayo Clinic, you should exercise 30 minutes a day to lose weight or to meet specific goals. Amp up to more minutes a day and you can achieve even more health benefits.

    That Extra Cocktail

    Skip that extra cocktail when you are out and if you really need that last drink, aim for simpler drinks. The sweeter drinks tend to contain more calories. Also, the additional sugar can make you hungrier. Try and drink a glass of water for every alcoholic drink to help keep your body from craving the greasy foods the next day.

    On The Trans Fat Train

    We have all heard of trans fat and most of us know to stay away. Partially hydrogenated oils are one of the biggest culprits of trans fats. Hydrogenated oil is an industrial process that adds hydrogen to vegetable oils. This causes the oil to become solid. These Trans fats are in many packaged foods, margarine, and more. Trans fats raise your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. Try to avoid any food product that contains hydrogenated oil. Ask your servers at restaurants what they fry their food in; you will be shocked at how many restaurants use hydrogenated oils!

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    Sleeping

      Not Enough Shut-eye

      Getting some real shut-eye. Ya, ya…getting more sleep sounds too easy to really see belly reduction results. According to studies performed at the University of Chicago, not enough sleep reduces fat cells to not react properly to insulin. The average amount of sleep an adult should get is between 7 and 9 hours per night.

      Relaxing Enough?

      Try relaxing more. One reason people who cannot get rid of the extra fat in the mid-section can be due to stress. The stress hormone cortisol’s responsibility is to signal the body to store fat. Stress can also increase the output of insulin. Insulin is created whenever there is a rise in blood sugar. Insulin lowers blood glucose by signaling the body to store carbohydrates as fat. Try breathing exercises to relax while helping your abdominal muscles. Check out www.thefitindian.com/top-10-breathing-excercises-to-lose-belly-fat/.

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      Meditation

        There are plenty of ways to help your self and try to lose the belly flab. Even just trying a few solutions is better than none. Above all, relax, eat more whole foods, get some more zzz’s and love yourself. You will get there…keep trying!

        Featured photo credit: Pixabay.com via pixabay.com

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                20 Popular Life Hacks From the Internet Debunked (or Verified)

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