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7 Reasons Why You Might Have Tummy Flab

7 Reasons Why You Might Have Tummy Flab

        7 Reasons Why You Might Have Tummy Flab

Most of us probably were at a healthy weight in our younger days as school kids. We were constantly exercising, sleeping at least 10 hours a night, and living life to the fullest. Awesome!! Next, we either headed to college for a life of cheap, late night bad food, lack of sleep, stressing about that O Chem 2 exam the next day after partying it up on the weekend at some bar that had quarter beers if you landed on heads. Or you went to work still eating late night bad food (because face it – we were young and we could do it) and drinking at the local bar that does not check ID’s. Either route started us down the slower metabolism road.

After our partying years in our 20’s, we decide to try to grow up, maybe get married and have a couple of kiddos. Now, both moms and dads definitely have less sleep, rarely any exercise except for running after the children, too many latte’s, and a crazy amount of stress because kiddos are hard!

The kids are a bit older now or you opted out of the kid phase and now you have some flab that just will not go away. Check out a few reasons why the belly fat may be loving you.

Leaky Gut

One of the most common reasons for the unwanted tummy flab, even on thin people, is called “leaky gut”. I know this sounds made up, but it is quite real. One of the gut’s functions is to absorb vital nutrients. The cells that line the intestinal wall can release zonulin, which is a protein that breaks apart junctions in the intestinal lining. Gluten, toxins, infections, stress and more can cause the junctions to break. If the junctions break, things like undigested food particles, toxins and more can escape your intestines. They travel through your bloodstream into your entire body.

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Ridding your body from unnecessary foods like too much processed sugar can help your digestive system get back on track. By watching your sugar intake you can reduce or eliminate the bloated tummy. Try eating more whole foods and less processed foods to help eliminate tummy flab.

Diastasis Recti

For moms who have had one or more babies, Diastasis Recti is a fairly common problem. Diastasis Recti is when the right and left halves of abdominal muscles separate from the body’s said line. This causes a pooch, which is sometimes referred to as the “mom pooch”. To check if you have Diastasis Recti and ways of treating it, refer to this link (befitmom.com)

Abs

    Not Enough Exercise

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    Lack of exercise is always on the list for reasons that fat has adhered itself to you. According to the Mayo Clinic, you should exercise 30 minutes a day to lose weight or to meet specific goals. Amp up to more minutes a day and you can achieve even more health benefits.

    That Extra Cocktail

    Skip that extra cocktail when you are out and if you really need that last drink, aim for simpler drinks. The sweeter drinks tend to contain more calories. Also, the additional sugar can make you hungrier. Try and drink a glass of water for every alcoholic drink to help keep your body from craving the greasy foods the next day.

    On The Trans Fat Train

    We have all heard of trans fat and most of us know to stay away. Partially hydrogenated oils are one of the biggest culprits of trans fats. Hydrogenated oil is an industrial process that adds hydrogen to vegetable oils. This causes the oil to become solid. These Trans fats are in many packaged foods, margarine, and more. Trans fats raise your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. Try to avoid any food product that contains hydrogenated oil. Ask your servers at restaurants what they fry their food in; you will be shocked at how many restaurants use hydrogenated oils!

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    Sleeping

      Not Enough Shut-eye

      Getting some real shut-eye. Ya, ya…getting more sleep sounds too easy to really see belly reduction results. According to studies performed at the University of Chicago, not enough sleep reduces fat cells to not react properly to insulin. The average amount of sleep an adult should get is between 7 and 9 hours per night.

      Relaxing Enough?

      Try relaxing more. One reason people who cannot get rid of the extra fat in the mid-section can be due to stress. The stress hormone cortisol’s responsibility is to signal the body to store fat. Stress can also increase the output of insulin. Insulin is created whenever there is a rise in blood sugar. Insulin lowers blood glucose by signaling the body to store carbohydrates as fat. Try breathing exercises to relax while helping your abdominal muscles. Check out www.thefitindian.com/top-10-breathing-excercises-to-lose-belly-fat/.

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      Meditation

        There are plenty of ways to help your self and try to lose the belly flab. Even just trying a few solutions is better than none. Above all, relax, eat more whole foods, get some more zzz’s and love yourself. You will get there…keep trying!

        Featured photo credit: Pixabay.com via pixabay.com

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        Last Updated on June 13, 2019

        5 Fixes For Common Sleep Issues All Couples Deal With

        5 Fixes For Common Sleep Issues All Couples Deal With

        Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

        You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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        1. Use a bigger mattress to sleep through movement

        It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

        Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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        2. Communicate about scheduling conflicts

        If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

        3. Don’t bring your technology to bed

        If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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        4. White noise and changing positions can silence snoring

        A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

        5. Use two blankets if one’s a blanket hog

        If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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        Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

        Featured photo credit: Becca Tapert via unsplash.com

        Reference

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