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Possibly The Greatest Lifehack No One Talks About

Possibly The Greatest Lifehack No One Talks About

This post was both an easy and challenging one to write. I have written many pieces on productivity systems and habits that I use in my life but nothing like this.

Recently I was thinking and I realized I missed one of the most influential life hacks to impact my overall performance. I did a quick search and realized, almost nobody else really talks about this as a productivity or life hack either. Yet, it is all over society in successful entrepreneurs, executives, politicians you name it.

I think it is time.

The perfect spouse or partner can be the greatest life hack

A few years back I met the women who would go on to be my wife. She was very driven and busy in her own career, but given I was right in the midst of my own personal growth journey, I was up for the challenge.  It can be intimidating and difficult to pursue a partner like this. It requires a lot of patience, but is it worth it?

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Absolutely! She has helped shape and guide me in so many ways and together we have formed an amazing partnership. Some of my strong points are some of her weak points. On the other hand, my weak points are some of her strongest points. Together it creates a stronger version of both of us. Since we’ve been together we’ve traveled countless times, advanced our careers, strengthened our bond and recently picked up and moved our lives from Toronto to San Francisco.

Society tends to portray marriage as being tied down, especially from a guy’s perspective. You always hear the same jokes at bachelor parties. “You know it’s not too late to back out!”

Finding the right partner isn’t about becoming tied down. Instead, I personally feel it can help upgrade you to the next level.

Being able to work at 120% instead of 100%

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    My wife and I at Victoria Peak, Hong Kong.

    The image of the grinding entrepreneur we typically have is a lone man or women, on their laptop in a coffee shop or some exotic location. A lot of people chase this dream, I am also attracted to it but I want to crush the idea that you need to do it alone.

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    Finding the right partner isn’t going to drain you of your time or results but can actually help amplify you. They become an extension of you. Imagine being able to work at 120% instead of 100%. This is what surrounding you with the right partner can do. It’s about finding someone who constantly challenges you and motivates you to become your best.

    Having your own consultant

    Someone who will say “this is good, but you can do better”.  They inspire you with their own drive and ambition and it completely rubs off on you. Your partner will be the person you spend the majority of your time with. There should be an abundance of positive and motivating energy and this can keep you going, keep you focused and driven in times.

    They can provide amazing insight and viewpoints to problems or ideas you may never have gotten on your own. It’s like having your own consultant and editor right by your side.

    The business partner of your life

    Your spouse among many other things is the business partner of your life. If you are working on creating a new startup or project and your vision is not aligned with your business partner, it is probably not going to work. We see this all the time in the business world.

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    The same holds true for your spouse.

    For example, my wife and I are both fanatical about how we take care of our bodies, nutrition and fitness wise. We know that we probably wouldn’t work out with someone who doesn’t have the same level of obsession and importance we place on it. If you’re not on the same page, with the same vision it’s not really possible to be that loving, supporting motivator and challenger you want in a partner.

    Does this mean everything is sunshine and rainbows?

    No. You are going to spend a ton of time with this person and having the occasional argument is bound to happen.

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    Arguments can be productive

    It’s like backpacking Europe with a best friend for a couple months. We all know at some point you’re totally going to clash for a day or two, but after that, you’ll be back to being best friends.

    Arguments can be productive though and can help push both of you forward. If I had a check list of what to look for in a partner it would probably look like the following.

    • Does this person challenge you to always be better?
    • Do they inspire you to become your best self?
    • Do they have their own drive and ambition?
    • Do your core values align?

    Note that I purposely didn’t mention anything about love or romance here. While there are a ton of other aspects of finding an amazing spouse (and these are obviously needed), I only wanted to dive into what I consider to be a much-overlooked part. I’ve personally seen a number of relationships end because one partner set out on a journey to improve their self and the other partner either wasn’t supportive or interested.  Answering the questions above, I feel, may help prevent that before it ever occurs.

    Having an amazing spouse is also having an amazing business partner for life. If the checklist above lines up and the love and romance is there, then you have probably without even knowing it stumbled upon one of the greatest life hacks there is.

    Featured photo credit: Shutterstock 165529670 via shutterstock.com

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    Paul Milano

    Helping others build a powerfully productive life

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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