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Possibly The Greatest Lifehack No One Talks About

Possibly The Greatest Lifehack No One Talks About

This post was both an easy and challenging one to write. I have written many pieces on productivity systems and habits that I use in my life but nothing like this.

Recently I was thinking and I realized I missed one of the most influential life hacks to impact my overall performance. I did a quick search and realized, almost nobody else really talks about this as a productivity or life hack either. Yet, it is all over society in successful entrepreneurs, executives, politicians you name it.

I think it is time.

The perfect spouse or partner can be the greatest life hack

A few years back I met the women who would go on to be my wife. She was very driven and busy in her own career, but given I was right in the midst of my own personal growth journey, I was up for the challenge.  It can be intimidating and difficult to pursue a partner like this. It requires a lot of patience, but is it worth it?

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Absolutely! She has helped shape and guide me in so many ways and together we have formed an amazing partnership. Some of my strong points are some of her weak points. On the other hand, my weak points are some of her strongest points. Together it creates a stronger version of both of us. Since we’ve been together we’ve traveled countless times, advanced our careers, strengthened our bond and recently picked up and moved our lives from Toronto to San Francisco.

Society tends to portray marriage as being tied down, especially from a guy’s perspective. You always hear the same jokes at bachelor parties. “You know it’s not too late to back out!”

Finding the right partner isn’t about becoming tied down. Instead, I personally feel it can help upgrade you to the next level.

Being able to work at 120% instead of 100%

img_20160925_195300
    My wife and I at Victoria Peak, Hong Kong.

    The image of the grinding entrepreneur we typically have is a lone man or women, on their laptop in a coffee shop or some exotic location. A lot of people chase this dream, I am also attracted to it but I want to crush the idea that you need to do it alone.

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    Finding the right partner isn’t going to drain you of your time or results but can actually help amplify you. They become an extension of you. Imagine being able to work at 120% instead of 100%. This is what surrounding you with the right partner can do. It’s about finding someone who constantly challenges you and motivates you to become your best.

    Having your own consultant

    Someone who will say “this is good, but you can do better”.  They inspire you with their own drive and ambition and it completely rubs off on you. Your partner will be the person you spend the majority of your time with. There should be an abundance of positive and motivating energy and this can keep you going, keep you focused and driven in times.

    They can provide amazing insight and viewpoints to problems or ideas you may never have gotten on your own. It’s like having your own consultant and editor right by your side.

    The business partner of your life

    Your spouse among many other things is the business partner of your life. If you are working on creating a new startup or project and your vision is not aligned with your business partner, it is probably not going to work. We see this all the time in the business world.

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    The same holds true for your spouse.

    For example, my wife and I are both fanatical about how we take care of our bodies, nutrition and fitness wise. We know that we probably wouldn’t work out with someone who doesn’t have the same level of obsession and importance we place on it. If you’re not on the same page, with the same vision it’s not really possible to be that loving, supporting motivator and challenger you want in a partner.

    Does this mean everything is sunshine and rainbows?

    No. You are going to spend a ton of time with this person and having the occasional argument is bound to happen.

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    Arguments can be productive

    It’s like backpacking Europe with a best friend for a couple months. We all know at some point you’re totally going to clash for a day or two, but after that, you’ll be back to being best friends.

    Arguments can be productive though and can help push both of you forward. If I had a check list of what to look for in a partner it would probably look like the following.

    • Does this person challenge you to always be better?
    • Do they inspire you to become your best self?
    • Do they have their own drive and ambition?
    • Do your core values align?

    Note that I purposely didn’t mention anything about love or romance here. While there are a ton of other aspects of finding an amazing spouse (and these are obviously needed), I only wanted to dive into what I consider to be a much-overlooked part. I’ve personally seen a number of relationships end because one partner set out on a journey to improve their self and the other partner either wasn’t supportive or interested.  Answering the questions above, I feel, may help prevent that before it ever occurs.

    Having an amazing spouse is also having an amazing business partner for life. If the checklist above lines up and the love and romance is there, then you have probably without even knowing it stumbled upon one of the greatest life hacks there is.

    Featured photo credit: Shutterstock 165529670 via shutterstock.com

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    Paul Milano

    Helping others build a powerfully productive life

    How to accelerate your personal growth 15 Startup Founders Share Their Productivity Habits Possibly The Greatest Lifehack No One Talks About 5 Ways To Create A Powerfully Productive Mind

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    Last Updated on July 28, 2020

    14 Low GI Foods for a Healthier Diet

    14 Low GI Foods for a Healthier Diet

    Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

    What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

    The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

    Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

    It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

    Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

    In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

    Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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    Let’s continue with some of the best examples of low GI foods.

    1. Quinoa

    GI: 53

    Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

    2. Brown Rice (Steamed)

    GI: 50

    Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

    3. Corn on the Cob

    GI: 48

    Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

    4. Bananas

    GI: 47

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    Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

    They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

    5. Bran Cereal

    GI: 43

    Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

    6. Natural Muesli

    GI: 40

    Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

    7. Apples

    GI: 40

    Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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    8. Apricots

    GI: 30

    Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

    Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

    9. Kidney Beans

    GI: 29

    Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

    10. Barley

    GI: 22

    Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

    Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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    11. Raw Nuts

    GI: 20

    Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

    12. Carrots

    GI: 16

    Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

    13. Greek Yogurt

    GI: 12

    Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

    14. Hummus

    GI: 6

    When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

    Bottom Line

    If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

    More Tips on Eating Healthy

    Featured photo credit: Alexander Mils via unsplash.com

    Reference

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