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6 Effective Ways To Prevent Drug Addiction

6 Effective Ways To Prevent Drug Addiction

The best step in the prevention of drug addiction is avoiding the use of the drug in the first place. But then, it’s easier said than done. Most people begin taking drugs at a tender age, and before they realize the damaging impact addiction on their lives, they’re in great disorder. You don’t want to reach the point of seeking for treatment to stop taking a drug; you need to prevent it.

Here are top 6 ways to prevent drug addiction.

1. Understand how addiction develops.

Let’s agree, you wouldn’t wish to take a drug and end up being an addict. It starts as fun, and that’s how it develops. In teens, for instance, they may try out cigarettes, inhalants, and alcohol just to feel relaxed or for curiosity.

The person begins to use the drug regularly without knowing where it could lead them. You may start creating opportunities to use the drug. This may result in conflicts with people closer to you. It reaches a point where you’re finding it difficult to carry out your regular daily responsibilities without the influence of the substance. At this stage, you may experience several health changes such as loss of weight, gum disease, and other problems.

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A person may lose interest in self-hygiene and even lose family and friends. Substance dependence turns out to be a chronic disease which can only be controlled by a professional.

2. Avoid peer pressure.

Honestly, standing for what you believe when everyone else is doing something different is the hardest test ever. It’s not only hard for teens but for adults too. In drug abuse, peer pressure is the major cause of substance use.

A person’s desire to fit in a peer group is what encourages the person to use a substance. Research has shown that most people who began using drugs at a tender age were introduced by friends. Members of these peer groups often see the non-drug users as defiant.

You should listen to your gut feelings and if they say no, please do it with your mouth and walk the talk. Additionally, you should prepare for such high-pressure situations by imagining how you would handle a peer pressure situation or how you would assist a friend. Choose the right people to hang with. The right people are those that share your feelings about drugs and other things.

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3. Find the support you need.

People going through emotional distress are susceptible to drug abuse if they lack the right coping skills. There might be events or experiences in the past that affect your feelings and make you feel stressed.

If you feel that you have paranoia, depression, anxiety or other mental problems, you should seek social communities or spiritual organizations that can help you eliminate the negative emotions and behaviors in a healthy life-affirming manner. The problem with using drugs with mental disorders is that they only make your problem worsen.

4. Deal with life pressures.

With the busy and stressing world we’re living in, people feel like getting a reward at the end of the day is a good thing to do. Well, having a reward for a day well spent is not a problem, rewarding yourself with a drug is. Drugs only make life more stressful but most people come to realize this when it has turned sour.

To prevent using drugs as a reward, you need to discover new ways to handle stress and relax your mind and body. You can read a book, take up exercising, help the needy or do something productive. Doing these things will relax your mind and eliminate the feelings of drug use to relieve stress.

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5. Seek counseling.

Just in case you’re feeling that the substance abuse is getting out of control, it’s advisable that you talk to a counselor.

According to Alorecovery,counseling should be provided in a way that really works including knowledge about different life-skills, effective guidance and healthy life.

A good counselor will assist you to overcome your addiction. They’ll find out what triggers your behavior and work out on the triggers. They’ll also advise you on how to prevent a relapse in the best way possible.

6. Distract yourself from taking drugs.

When you want to avoid something uncomfortable like drug use, you desire to distract yourself from doing it. If drug use has become a pattern for you for a while now, you feel like stopping but you can’t which is an addiction. You can try distracting yourself by shifting your attention. It’s healthier to acknowledge and let go of these negative feeling.

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However, you should transform the distraction into a healthy distraction, rather than into an unhealthy one. Some distractions such as eating junks or taking alcohol are considered unhealthy. Healthy distractions include taking a walk, reading a book, eating a fruit and such. Choosing productive distractions, show that you respect and care for your body.

Conclusion

Nobody is safe from drug addiction, but you can always avoid it. With too many people ending up in rehabs, you don’t want to be one of them. Use this information to learn and help your friends and other peers to avoid drug addiction.

Featured photo credit: Pexels via static.pexels.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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