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3 Big Changes to Reignite your Classroom Teaching Persona

3 Big Changes to Reignite your Classroom Teaching Persona

Do you teach, train, motivate or speak? Do you ever wonder why you cannot always connect with your audience?

Maybe it is your unconscious body language that is keeping you from getting the best results out of your class. Try a bit of an exercise and put yourself in the mind of the student for one minute. In a professional environment, you can break down your audience into two separate opposing camps. The first of these groups being those that are there because they genuinely want the knowledge and are excited to take the class. Your goal with this group is to keep that enthusiasm high. To reward them subtly for their attention and to create an environment where they feel as if they can contribute to the discussion. The second group are those that feel they must be there but have no desire for the knowledge. In a professional setting, these are the students that must take continuing education, re-certification, and the like. In an academic setting, these students must attend this class to take the classes that “matter” to them. Either way, they are predisposed just to want it over and done with. The most interesting challenge in teaching is reaching both of the groups at the same time. No easy task to be sure.

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Body language is key

The trick to keeping both of the parties involved is in your body language and the style in which you deliver the information. Have you ever attended a class and thought the teacher seemed cold, unwelcoming or closed off? The content may have been just what you needed, but you left feeling as if the class could have been so much more.

Have you ever attended a class and thought the teacher seemed cold, unwelcoming or closed off? The content may have been just what you needed, but you left feeling as if the class could have been so much more.

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Or perhaps you attended a seminar, and the opposite happened, the instructor was lively and engaging. Did you feel, afterward, that the class was a success, even if you didn’t have high hopes when you walked in?

It is a universal truth that people from all walks of life and from all over the planet have one thing in common. We are predesigned to relate to one another, to want to connect, to find common ground. We, as teachers, need to look for ways to amplify this natural desire in the face of, let’s face it, sometimes boring topics.

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Here are 3 simple ways to improve your connection with your group:

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    1. Smile more, a lot more!

    I found that, for the most part, I had a serious look on my face when teaching, even when the content I was delivering was supposed to be light and not too serious. A large part of teaching is connecting with your audience and a frown, or blank face is a roadblock to that connection. People are naturally drawn to happy, smiling people and will want to hear more of what you have to say when they feel as though you are happy to be delivering the message.

    2. Great eye contact

    The more you can make your class, speech, or lecture feel like a conversation, the better engaged your audience will feel. When you make eye contact with an individual, they will feel as if you have noticed them, and that they matter to you. It tells them that you want them to understand what you are saying, and you care about their involvement. This is one of the most powerful tools a teacher can use.

    3. Speak TO them, not AT them

    How often do you move throughout the room? Do not be a podium teacher. Walking and speaking creates an amazing effect on your students. They feel compelled to follow you with their eyes, and the ears will then naturally come along for the ride. Try walking up and down the isles, as you speak. Walk in random patterns and stop in different parts of the room. This urges the students or listeners to constantly be aware of where you are. When you combine this with making personal eye contact when you approach someone, they can’t help but feel engaged.

    So, too often, we focus on lesson plans, daily distractions, or just making it to the bell. Being a teacher with bad body language, however, is akin to being a sprinter with no shoes. Sure, you will make it around the track, but can you ever hope to win?

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    Glenn Killey

    Author, Motivational Speaker, Mindset Coach

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    1 7 Signs You’re Burnt out (And How to Bounce Back) 2 How to Cope with COVID Anxiety And Stress 3 7 Simple Rules to Live by to Get in Shape in Two Weeks 4 How to Find Purpose in Life and Make Yourself a Better Person 5 How to Be Happy in Life? 25 Ways to Make Your Life Happier

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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