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3 Big Changes to Reignite your Classroom Teaching Persona

3 Big Changes to Reignite your Classroom Teaching Persona

Do you teach, train, motivate or speak? Do you ever wonder why you cannot always connect with your audience?

Maybe it is your unconscious body language that is keeping you from getting the best results out of your class. Try a bit of an exercise and put yourself in the mind of the student for one minute. In a professional environment, you can break down your audience into two separate opposing camps. The first of these groups being those that are there because they genuinely want the knowledge and are excited to take the class. Your goal with this group is to keep that enthusiasm high. To reward them subtly for their attention and to create an environment where they feel as if they can contribute to the discussion. The second group are those that feel they must be there but have no desire for the knowledge. In a professional setting, these are the students that must take continuing education, re-certification, and the like. In an academic setting, these students must attend this class to take the classes that “matter” to them. Either way, they are predisposed just to want it over and done with. The most interesting challenge in teaching is reaching both of the groups at the same time. No easy task to be sure.

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Body language is key

The trick to keeping both of the parties involved is in your body language and the style in which you deliver the information. Have you ever attended a class and thought the teacher seemed cold, unwelcoming or closed off? The content may have been just what you needed, but you left feeling as if the class could have been so much more.

Have you ever attended a class and thought the teacher seemed cold, unwelcoming or closed off? The content may have been just what you needed, but you left feeling as if the class could have been so much more.

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Or perhaps you attended a seminar, and the opposite happened, the instructor was lively and engaging. Did you feel, afterward, that the class was a success, even if you didn’t have high hopes when you walked in?

It is a universal truth that people from all walks of life and from all over the planet have one thing in common. We are predesigned to relate to one another, to want to connect, to find common ground. We, as teachers, need to look for ways to amplify this natural desire in the face of, let’s face it, sometimes boring topics.

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Here are 3 simple ways to improve your connection with your group:

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    1. Smile more, a lot more!

    I found that, for the most part, I had a serious look on my face when teaching, even when the content I was delivering was supposed to be light and not too serious. A large part of teaching is connecting with your audience and a frown, or blank face is a roadblock to that connection. People are naturally drawn to happy, smiling people and will want to hear more of what you have to say when they feel as though you are happy to be delivering the message.

    2. Great eye contact

    The more you can make your class, speech, or lecture feel like a conversation, the better engaged your audience will feel. When you make eye contact with an individual, they will feel as if you have noticed them, and that they matter to you. It tells them that you want them to understand what you are saying, and you care about their involvement. This is one of the most powerful tools a teacher can use.

    3. Speak TO them, not AT them

    How often do you move throughout the room? Do not be a podium teacher. Walking and speaking creates an amazing effect on your students. They feel compelled to follow you with their eyes, and the ears will then naturally come along for the ride. Try walking up and down the isles, as you speak. Walk in random patterns and stop in different parts of the room. This urges the students or listeners to constantly be aware of where you are. When you combine this with making personal eye contact when you approach someone, they can’t help but feel engaged.

    So, too often, we focus on lesson plans, daily distractions, or just making it to the bell. Being a teacher with bad body language, however, is akin to being a sprinter with no shoes. Sure, you will make it around the track, but can you ever hope to win?

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    Glenn Killey

    Author, Motivational Speaker, Mindset Coach

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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    Featured photo credit: Pexels via pexels.com

    Reference

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