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3 Big Changes to Reignite your Classroom Teaching Persona

3 Big Changes to Reignite your Classroom Teaching Persona

Do you teach, train, motivate or speak? Do you ever wonder why you cannot always connect with your audience?

Maybe it is your unconscious body language that is keeping you from getting the best results out of your class. Try a bit of an exercise and put yourself in the mind of the student for one minute. In a professional environment, you can break down your audience into two separate opposing camps. The first of these groups being those that are there because they genuinely want the knowledge and are excited to take the class. Your goal with this group is to keep that enthusiasm high. To reward them subtly for their attention and to create an environment where they feel as if they can contribute to the discussion. The second group are those that feel they must be there but have no desire for the knowledge. In a professional setting, these are the students that must take continuing education, re-certification, and the like. In an academic setting, these students must attend this class to take the classes that “matter” to them. Either way, they are predisposed just to want it over and done with. The most interesting challenge in teaching is reaching both of the groups at the same time. No easy task to be sure.

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Body language is key

The trick to keeping both of the parties involved is in your body language and the style in which you deliver the information. Have you ever attended a class and thought the teacher seemed cold, unwelcoming or closed off? The content may have been just what you needed, but you left feeling as if the class could have been so much more.

Have you ever attended a class and thought the teacher seemed cold, unwelcoming or closed off? The content may have been just what you needed, but you left feeling as if the class could have been so much more.

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Or perhaps you attended a seminar, and the opposite happened, the instructor was lively and engaging. Did you feel, afterward, that the class was a success, even if you didn’t have high hopes when you walked in?

It is a universal truth that people from all walks of life and from all over the planet have one thing in common. We are predesigned to relate to one another, to want to connect, to find common ground. We, as teachers, need to look for ways to amplify this natural desire in the face of, let’s face it, sometimes boring topics.

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Here are 3 simple ways to improve your connection with your group:

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    1. Smile more, a lot more!

    I found that, for the most part, I had a serious look on my face when teaching, even when the content I was delivering was supposed to be light and not too serious. A large part of teaching is connecting with your audience and a frown, or blank face is a roadblock to that connection. People are naturally drawn to happy, smiling people and will want to hear more of what you have to say when they feel as though you are happy to be delivering the message.

    2. Great eye contact

    The more you can make your class, speech, or lecture feel like a conversation, the better engaged your audience will feel. When you make eye contact with an individual, they will feel as if you have noticed them, and that they matter to you. It tells them that you want them to understand what you are saying, and you care about their involvement. This is one of the most powerful tools a teacher can use.

    3. Speak TO them, not AT them

    How often do you move throughout the room? Do not be a podium teacher. Walking and speaking creates an amazing effect on your students. They feel compelled to follow you with their eyes, and the ears will then naturally come along for the ride. Try walking up and down the isles, as you speak. Walk in random patterns and stop in different parts of the room. This urges the students or listeners to constantly be aware of where you are. When you combine this with making personal eye contact when you approach someone, they can’t help but feel engaged.

    So, too often, we focus on lesson plans, daily distractions, or just making it to the bell. Being a teacher with bad body language, however, is akin to being a sprinter with no shoes. Sure, you will make it around the track, but can you ever hope to win?

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    Glenn Killey

    Author, Motivational Speaker, Mindset Coach

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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