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3 Big Changes to Reignite your Classroom Teaching Persona

3 Big Changes to Reignite your Classroom Teaching Persona

Do you teach, train, motivate or speak? Do you ever wonder why you cannot always connect with your audience?

Maybe it is your unconscious body language that is keeping you from getting the best results out of your class. Try a bit of an exercise and put yourself in the mind of the student for one minute. In a professional environment, you can break down your audience into two separate opposing camps. The first of these groups being those that are there because they genuinely want the knowledge and are excited to take the class. Your goal with this group is to keep that enthusiasm high. To reward them subtly for their attention and to create an environment where they feel as if they can contribute to the discussion. The second group are those that feel they must be there but have no desire for the knowledge. In a professional setting, these are the students that must take continuing education, re-certification, and the like. In an academic setting, these students must attend this class to take the classes that “matter” to them. Either way, they are predisposed just to want it over and done with. The most interesting challenge in teaching is reaching both of the groups at the same time. No easy task to be sure.

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Body language is key

The trick to keeping both of the parties involved is in your body language and the style in which you deliver the information. Have you ever attended a class and thought the teacher seemed cold, unwelcoming or closed off? The content may have been just what you needed, but you left feeling as if the class could have been so much more.

Have you ever attended a class and thought the teacher seemed cold, unwelcoming or closed off? The content may have been just what you needed, but you left feeling as if the class could have been so much more.

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Or perhaps you attended a seminar, and the opposite happened, the instructor was lively and engaging. Did you feel, afterward, that the class was a success, even if you didn’t have high hopes when you walked in?

It is a universal truth that people from all walks of life and from all over the planet have one thing in common. We are predesigned to relate to one another, to want to connect, to find common ground. We, as teachers, need to look for ways to amplify this natural desire in the face of, let’s face it, sometimes boring topics.

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Here are 3 simple ways to improve your connection with your group:

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    1. Smile more, a lot more!

    I found that, for the most part, I had a serious look on my face when teaching, even when the content I was delivering was supposed to be light and not too serious. A large part of teaching is connecting with your audience and a frown, or blank face is a roadblock to that connection. People are naturally drawn to happy, smiling people and will want to hear more of what you have to say when they feel as though you are happy to be delivering the message.

    2. Great eye contact

    The more you can make your class, speech, or lecture feel like a conversation, the better engaged your audience will feel. When you make eye contact with an individual, they will feel as if you have noticed them, and that they matter to you. It tells them that you want them to understand what you are saying, and you care about their involvement. This is one of the most powerful tools a teacher can use.

    3. Speak TO them, not AT them

    How often do you move throughout the room? Do not be a podium teacher. Walking and speaking creates an amazing effect on your students. They feel compelled to follow you with their eyes, and the ears will then naturally come along for the ride. Try walking up and down the isles, as you speak. Walk in random patterns and stop in different parts of the room. This urges the students or listeners to constantly be aware of where you are. When you combine this with making personal eye contact when you approach someone, they can’t help but feel engaged.

    So, too often, we focus on lesson plans, daily distractions, or just making it to the bell. Being a teacher with bad body language, however, is akin to being a sprinter with no shoes. Sure, you will make it around the track, but can you ever hope to win?

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    Glenn Killey

    Author, Motivational Speaker, Mindset Coach

    What Is Your Defining Mental Picture? What My Teenage Daughter Taught Me About Simplicity What An 86 Year Old Man Can Teach Us About Procrastination The Randomness of Life: 3 Steps to Take Back Control The Law of Reversed Effort

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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