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5 of the Best Places in the World to Retire

5 of the Best Places in the World to Retire

If you’re settling down and looking for a place to retire, you don’t have to just head down to Florida like everyone else. Retirement can be a big opportunity to try living in a new place and experiencing new cultures, without having to worry about the burdensome question of finding work in a foreign land.

But if you want to use your golden years as an opportunity to explore the world, there are some factors that any retiree should think about before picking a country or city. Access to good healthcare, a low cost of living, and a pristine environment are just a few things to consider. And most importantly of all, any country you pick has to be one where you will have minimal visa issues and can let you return to your home country quickly and easily.

1. Belize

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    DSC_0289 by mcassidy129 via Flickr

    Want to head south but don’t feel very confident in your Spanish skills? Then head to sunny Belize, an English-speaking country that is one of the most welcoming countries for retirees in the world.

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    Belize offers a Qualified Retirement Program which allows foreigners to become full-time residents of Belize providing that they can transfer $2,000 per month in income. It also offers additional incentives such as an exemption from Belizan taxes and import duties. And once you are in Belize, you can see wildlife sanctuaries, the Belize Barrier Reef, or otherwise enjoy life in pleasant Cayo with its mixture of English and Spanish culture.

    There are some downsides. While Belize offers a low cost of living, the catch is that its infrastructure is not that well-developed and the CDC does recommend that travelers to Belize should receive vaccinations for typhoid and Hepatitis A. But overall, Belize offers a new culture and land that is highly welcoming towards foreign retirees.

    2. Canada

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      Maclean Creek Kananaskis Alberta Canada by Thank you for visiting my page via Flickr

      If you don’t want to move too far away, then there is Canada. Canada’s culture is obviously similar to the United States, and it boasts the best infrastructure and healthcare out of this list. Don’t forget that like the United States, Canada is a massive country where you can see a huge variety in cultures and cities.

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      The biggest challenge with moving to Canada will be getting a visa. Canada does not offer a retirement visa, and permanent residency visas are more biased towards those who work. But if you are well-educated and have plenty of savings, then you should still be able to get a visa without significant trouble.

      3. Ireland

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        St. Anne’s Park & Rose Gardens by William Murphy via Flickr

        Given the importance of Irish culture to the United States, it would be little surprise to see that many American retirees are interested in moving back to their ancestral homeland. Ireland has the advantages of both being a European nation while not being as expensive as the major European nations. It combines urbane civilization along with the beauty of the Emerald Isle and a chance to take a short jaunt to London or Paris.

        If your grandparents emigrated from Ireland, then you can become an Irish citizen. Otherwise, you can apply for a “permission to remain” for three months and can then re-apply for longer periods of time. Like Canada, retiring to Ireland likely requires a strong savings account in order to be let in.

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        4. Thailand

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          Khao Lak Bayfront Resort by Kullez via Flickr

          Thailand is probably the biggest challenge on this list. It is a truly exotic culture where you really will need to try and learn the Thai language to get the most out of living in this Southeast Asian nation. The Huffington Post has just a few examples of some of the cultural concepts which you should understand.

          But Thailand is an incredibly cheap country that accepts expatriates from all over the world. If you want to live someplace that may feel more like home, then the city of Chiang Mai is a great location. You can meet both young foreign workers, retirees, and Thais mixed together in a city that offers a unique culture and can give you a new perspective on the world.

          5. Costa Rica

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            Parque Nacional Corcovado-121 by Christian Haugen via Flickr

            This Caribbean island is repeatedly cited by experts as one of the best places in the world to retire, and for good reason. Like Belize, Costa Rica offers a retirement program designed to attract retirees. Even a mere Social Security check can be enough to qualify for permanent residence and a chance to settle down in Costa Rica.

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            In addition to its retirement package, Costa Rica offers a rich natural heritage unmatched by any other country in the world. The country just announced that it produced all of its electricity using renewable sources for 76 straight days, and it has one of the highest standards of living in the Caribbean. Costa Rica is more expensive than other countries in the region, but it is still far cheaper than the Western world.

            Costa Rica may no longer be a hidden gem as over 20,000 American expatriates are enjoying life on the island. But that just shows what a fantastic spot it is.

            Featured photo credit: Hector Alejandro via flickr.com

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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