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7 Steps to Mastering a New Language

7 Steps to Mastering a New Language

Multilingualism is a great thing. Learning another language can make you more competitive in the job market and science has shown that bilingualism can improve your brain while holding back conditions like dementia.

As someone who learned Japanese a few years ago, I can say that while learning a language is a huge challenge, it is also immensely satisfying. Here are a few tips both from experts which can help you become fluent.

1. Know why you’re studying a language

Learning a language is not something you can just pick up and put away as you please. As Language Testing International points out, some languages can take up to 2760 hours to learn proficiently. Even easier languages like French or Spanish will still take 720 hours. No one can do that much work on their own time without serious motivation.

In my case, I am the son of a Japanese immigrant and thus gained an interest in learning the language of my heritage. That motivation kept me going during those many, many frustrating hours I spent trying to learn new kanji or going over Japanese particles.

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What that motivation is, can vary from person to person, but make sure you have a real reason to learn a language beyond mere curiosity or impressing your peers. Write it down where you can see it to keep yourself motivated.

2. Learn core words first

No one can memorize every word in a language. Instead, there are a series of core words, which account for the vast majority of what we say in everyday life. In English for example, 90 percent of texts consist just 4000 words while 300,000 words make up the other 10 percent.

So learn the core words first in your language. By emphasizing on those, you can quickly get to a level where you can hold a conversation. Making visible progress like that, can keep yourself motivated for the next level.

3. Practice

As noted above, learning a language to a proficient level can take up to 2760 hours. If you are studying a language for two hours a day, five days a week, that is over five years of work.

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That means it is critical to regularly practice. You can’t just do a lot of practice for one day and then take three days off. What knowledge you learn in that one day will decay in those few days. Set a regular schedule and stick to it. If you can make learning a language a routine, the battle is partly won.

4. Watch foreign-language media

Most people use language textbooks to learn basic to intermediate grammar and words, but there is a catch. Those textbooks only teach a very formal version of the language. The result is that when you speak like a textbook in front of a native speaker, you will sound very strange (and in Japanese, you will sound feminine).

So you should expose yourself to your studied language beyond mere study guides. Foreign media is a great way to immerse yourself. Even if you do not understand what they are saying, noticing the tone and pitch used will help.

And turn the subtitles off.

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5. Don’t be scared of mistakes

Everyone believes that young children are much better at learning languages compared to adults, but one study from the journal Second Language Research has declared that “the age at which second language acquisitions begins is not a significant factor.”

So if children are not actually better at learning languages, why do we think that? One reason is that unlike adults, children do not get embarrassed when they make a speaking or grammar mistake. Adults do, and this can in the worst case scenario lead to perfection paralysis. People become so worried about making a mistake that they stop trying to move forward and improve.

Mistakes are a part of learning any language. Don’t worry about making them.

6. Speak with native speakers

When I started to learn Japanese, my mother’s side of the family and her contacts were a huge help. I regularly talked with them about everything, which bolstered my speaking skills and helped me understand various parts of Japanese which I would not have realized with just a textbook.

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Talking with a native speaker is the single best way to improve your language skills, but how can you find one? Websites like italki or WeSpeke can help you connect with other across the globe. Also probe your friends and family to see if they know someone who speaks your target language.

7. Look into the foreign culture

A language represents people and their culture. If you don’t value the people or the culture, then you don’t value the language. Think about how the Eskimos have 50 words for “snow.”

So take efforts to learn about the native culture if you want to know the native language. Films and TV shows are a good place to start, but newspaper, news shows, and even Internet memes can teach you what the people you are studying are interested in. Doing so will teach you new words and phrases which you would not have learned otherwise and will help you understand that a new language can help you open up an entirely new world for you to explore.

Don’t Give Up!

According to Vamos Spanish Academy, Learning a language is a huge challenge. When you have spent hours not making any real progress and fumbling your speech, it is easy to wonder if this is really such a good idea.

But bilingualism is a valuable tool where the rewards will easily make up for the effort. Remember the reasons why you decided to practice that language and the fact that requires constant, long practice. Fluency is only a matter of time and effort. If you make a true effort to immerse yourself in the language, understand the culture, and practice as much as you can, you will find yourself knowing a language which can enrich your life and teach you new perspectives.

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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