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The Lazy Person’s Guide to Gradual Self-Improvement

The Lazy Person’s Guide to Gradual Self-Improvement

Did you know laziness has roots in our survival instincts?

A long, long time ago, our ancestors didn’t have to think long term. They had to stay focused on the here and now, so they could react and survive in case they were attacked by enemies, animals and, well, nature.

Yet, in the modern age, when survival is not our top priority, this instinct prevents some of us to engage in projects that don’t offer immediate results.

The reason for a man being lazy, carved deep into the structures of our brain, is not the only one. Sometimes, people are lazy because they didn’t find their true path and they just don’t know what they would actually like to do.

In case you think of yourself as a lazy person, and you managed to go this far through the article, there might be good news for you. Let’s quickly go through some ideas for improvements that could help you stay consistent.

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Start Working Out

I know, you don’t have time, right? Well, let me tell you something. You do. You need 20 minutes, three times a week, to get some results. “But that’s not enough training time to reap the benefits”, you might think. Well, I don’t want to be rude, but how do you know? Did you try it?

As you can see, it is important to catch that little self-sabotaging part of your ego that says a big NO to any thought that considers taking action. Maybe you have your reasons why you don’t want to work out. Is it that you have to go all the way to the gym, workout, then come back home? Don’t worry, there are workouts you can do at home or outside, so you can get it over with quickly and get good results.

Why am I emphasizing workouts from the start? Because some psychologists say that the reason people are lazy is because there are no immediate results after taking action. Bear with me, it is a fact that exercise floods your blood with endorphins, hormones that create feelings of happiness and euphoria. You will have immediate results after your activity; you will be happy and high on endorphins. Go for it, you can do it!

Increase Confidence

Lack of confidence is often the underlying issue of laziness. Some people are simply born or nurtured to develop good confidence levels. Other have to put some effort into building their own.

It’s not complicated. Some of the handy things that are really helpful are already available, right this very moment. Think about all the things that you have accomplished so far. It doesn’t matter if they are big or small. They are still accomplishments.

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This can point out the fields you are good at. If you were trying to overpass your weaknesses, no wonder you had little success. Build on your strengths!

Sometimes it is best to make some goals that can be checked off a list, and boost your self-confidence that way. Start with something small, like go out with friends, read an article online or make cookies.

Stay Motivated and Focused

Don’t get fooled. Even people that are not lazy are having problems staying consistent for a long period of time.

The key lies in understanding passion and boredom. I’ve heard many times that people quit doing something or don’t even want to engage in something due to a lack of focus and motivation. They adopt the lazy mindset just because they think successful people with immaculate work ethics have incredible passion and willpower.

This might sound like news to you, but successful people sometimes feel boredom and a lack of motivation. Still, they somehow manage to go through it without going into lazy mode. What makes them different? They don’t let their emotions determine their actions and stray their course towards planned goals.

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You have to think. Gradually, you will become more introspective and you will be able to tell the exact moment when the emotional drop spills the cup, and all the focus and motivation fades to black. Use that moment to work on yourself. If you find it too difficult, you can always ask for professional help.

Spark your Creative Genius

Start by pronouncing yourself as someone creative. It might sound silly, but believing that you are a creative person will actually help you become one.

There are dozens of methods that can help you spark creativity without breaking a sweat. Write a list of “Must do things this week” or keep and Idea Book.

Becoming more creative is very important if you want to gradually self-improve. It provides a powerful incentive and the energy needed to follow up on your ideas.

Put on the wings of Social Butterfly

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If you start to mingle, you will meet new people with whom you will be able to share your thoughts, worries and ideas. Never underestimate the power of the feedback people give you. Keep your ears open and listen to every word.

Testing your plans and even asking others to help you with something that is bothering you is such a stress reliever. It is important to understand that you want to change your personality, and that takes time.

Hang out with motivated people in real life, let the enthusiasm, energy and motivation of others in. Everything you let into your mind will influence you. Try feeding your mind with positive and motivating things.

Look at all these ideas as a sort of “cheat sheet” on tricking yourself into achieving great things. The only obstacle that stands on your way is you.

This whole transformation is a process, and it is important to take small steps and take time to enjoy small victories. All the rewards that await you on this road will make sure that you get that great sense of achievement. In the end, Rome wasn’t built in a day – as long as you are consistent, even a bit of effort here and there can add up and help you make huge leaps within a few years.

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More by this author

Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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