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The Lazy Person’s Guide to Gradual Self-Improvement

The Lazy Person’s Guide to Gradual Self-Improvement

Did you know laziness has roots in our survival instincts?

A long, long time ago, our ancestors didn’t have to think long term. They had to stay focused on the here and now, so they could react and survive in case they were attacked by enemies, animals and, well, nature.

Yet, in the modern age, when survival is not our top priority, this instinct prevents some of us to engage in projects that don’t offer immediate results.

The reason for a man being lazy, carved deep into the structures of our brain, is not the only one. Sometimes, people are lazy because they didn’t find their true path and they just don’t know what they would actually like to do.

In case you think of yourself as a lazy person, and you managed to go this far through the article, there might be good news for you. Let’s quickly go through some ideas for improvements that could help you stay consistent.

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Start Working Out

I know, you don’t have time, right? Well, let me tell you something. You do. You need 20 minutes, three times a week, to get some results. “But that’s not enough training time to reap the benefits”, you might think. Well, I don’t want to be rude, but how do you know? Did you try it?

As you can see, it is important to catch that little self-sabotaging part of your ego that says a big NO to any thought that considers taking action. Maybe you have your reasons why you don’t want to work out. Is it that you have to go all the way to the gym, workout, then come back home? Don’t worry, there are workouts you can do at home or outside, so you can get it over with quickly and get good results.

Why am I emphasizing workouts from the start? Because some psychologists say that the reason people are lazy is because there are no immediate results after taking action. Bear with me, it is a fact that exercise floods your blood with endorphins, hormones that create feelings of happiness and euphoria. You will have immediate results after your activity; you will be happy and high on endorphins. Go for it, you can do it!

Increase Confidence

Lack of confidence is often the underlying issue of laziness. Some people are simply born or nurtured to develop good confidence levels. Other have to put some effort into building their own.

It’s not complicated. Some of the handy things that are really helpful are already available, right this very moment. Think about all the things that you have accomplished so far. It doesn’t matter if they are big or small. They are still accomplishments.

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This can point out the fields you are good at. If you were trying to overpass your weaknesses, no wonder you had little success. Build on your strengths!

Sometimes it is best to make some goals that can be checked off a list, and boost your self-confidence that way. Start with something small, like go out with friends, read an article online or make cookies.

Stay Motivated and Focused

Don’t get fooled. Even people that are not lazy are having problems staying consistent for a long period of time.

The key lies in understanding passion and boredom. I’ve heard many times that people quit doing something or don’t even want to engage in something due to a lack of focus and motivation. They adopt the lazy mindset just because they think successful people with immaculate work ethics have incredible passion and willpower.

This might sound like news to you, but successful people sometimes feel boredom and a lack of motivation. Still, they somehow manage to go through it without going into lazy mode. What makes them different? They don’t let their emotions determine their actions and stray their course towards planned goals.

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You have to think. Gradually, you will become more introspective and you will be able to tell the exact moment when the emotional drop spills the cup, and all the focus and motivation fades to black. Use that moment to work on yourself. If you find it too difficult, you can always ask for professional help.

Spark your Creative Genius

Start by pronouncing yourself as someone creative. It might sound silly, but believing that you are a creative person will actually help you become one.

There are dozens of methods that can help you spark creativity without breaking a sweat. Write a list of “Must do things this week” or keep and Idea Book.

Becoming more creative is very important if you want to gradually self-improve. It provides a powerful incentive and the energy needed to follow up on your ideas.

Put on the wings of Social Butterfly

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If you start to mingle, you will meet new people with whom you will be able to share your thoughts, worries and ideas. Never underestimate the power of the feedback people give you. Keep your ears open and listen to every word.

Testing your plans and even asking others to help you with something that is bothering you is such a stress reliever. It is important to understand that you want to change your personality, and that takes time.

Hang out with motivated people in real life, let the enthusiasm, energy and motivation of others in. Everything you let into your mind will influence you. Try feeding your mind with positive and motivating things.

Look at all these ideas as a sort of “cheat sheet” on tricking yourself into achieving great things. The only obstacle that stands on your way is you.

This whole transformation is a process, and it is important to take small steps and take time to enjoy small victories. All the rewards that await you on this road will make sure that you get that great sense of achievement. In the end, Rome wasn’t built in a day – as long as you are consistent, even a bit of effort here and there can add up and help you make huge leaps within a few years.

More by this author

Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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