Advertising
Advertising

The Lazy Person’s Guide to Gradual Self-Improvement

The Lazy Person’s Guide to Gradual Self-Improvement

Did you know laziness has roots in our survival instincts?

A long, long time ago, our ancestors didn’t have to think long term. They had to stay focused on the here and now, so they could react and survive in case they were attacked by enemies, animals and, well, nature.

Yet, in the modern age, when survival is not our top priority, this instinct prevents some of us to engage in projects that don’t offer immediate results.

The reason for a man being lazy, carved deep into the structures of our brain, is not the only one. Sometimes, people are lazy because they didn’t find their true path and they just don’t know what they would actually like to do.

In case you think of yourself as a lazy person, and you managed to go this far through the article, there might be good news for you. Let’s quickly go through some ideas for improvements that could help you stay consistent.

Advertising

Start Working Out

I know, you don’t have time, right? Well, let me tell you something. You do. You need 20 minutes, three times a week, to get some results. “But that’s not enough training time to reap the benefits”, you might think. Well, I don’t want to be rude, but how do you know? Did you try it?

As you can see, it is important to catch that little self-sabotaging part of your ego that says a big NO to any thought that considers taking action. Maybe you have your reasons why you don’t want to work out. Is it that you have to go all the way to the gym, workout, then come back home? Don’t worry, there are workouts you can do at home or outside, so you can get it over with quickly and get good results.

Why am I emphasizing workouts from the start? Because some psychologists say that the reason people are lazy is because there are no immediate results after taking action. Bear with me, it is a fact that exercise floods your blood with endorphins, hormones that create feelings of happiness and euphoria. You will have immediate results after your activity; you will be happy and high on endorphins. Go for it, you can do it!

Increase Confidence

Lack of confidence is often the underlying issue of laziness. Some people are simply born or nurtured to develop good confidence levels. Other have to put some effort into building their own.

It’s not complicated. Some of the handy things that are really helpful are already available, right this very moment. Think about all the things that you have accomplished so far. It doesn’t matter if they are big or small. They are still accomplishments.

Advertising

This can point out the fields you are good at. If you were trying to overpass your weaknesses, no wonder you had little success. Build on your strengths!

Sometimes it is best to make some goals that can be checked off a list, and boost your self-confidence that way. Start with something small, like go out with friends, read an article online or make cookies.

Stay Motivated and Focused

Don’t get fooled. Even people that are not lazy are having problems staying consistent for a long period of time.

The key lies in understanding passion and boredom. I’ve heard many times that people quit doing something or don’t even want to engage in something due to a lack of focus and motivation. They adopt the lazy mindset just because they think successful people with immaculate work ethics have incredible passion and willpower.

This might sound like news to you, but successful people sometimes feel boredom and a lack of motivation. Still, they somehow manage to go through it without going into lazy mode. What makes them different? They don’t let their emotions determine their actions and stray their course towards planned goals.

Advertising

You have to think. Gradually, you will become more introspective and you will be able to tell the exact moment when the emotional drop spills the cup, and all the focus and motivation fades to black. Use that moment to work on yourself. If you find it too difficult, you can always ask for professional help.

Spark your Creative Genius

Start by pronouncing yourself as someone creative. It might sound silly, but believing that you are a creative person will actually help you become one.

There are dozens of methods that can help you spark creativity without breaking a sweat. Write a list of “Must do things this week” or keep and Idea Book.

Becoming more creative is very important if you want to gradually self-improve. It provides a powerful incentive and the energy needed to follow up on your ideas.

Put on the wings of Social Butterfly

Advertising

If you start to mingle, you will meet new people with whom you will be able to share your thoughts, worries and ideas. Never underestimate the power of the feedback people give you. Keep your ears open and listen to every word.

Testing your plans and even asking others to help you with something that is bothering you is such a stress reliever. It is important to understand that you want to change your personality, and that takes time.

Hang out with motivated people in real life, let the enthusiasm, energy and motivation of others in. Everything you let into your mind will influence you. Try feeding your mind with positive and motivating things.

Look at all these ideas as a sort of “cheat sheet” on tricking yourself into achieving great things. The only obstacle that stands on your way is you.

This whole transformation is a process, and it is important to take small steps and take time to enjoy small victories. All the rewards that await you on this road will make sure that you get that great sense of achievement. In the end, Rome wasn’t built in a day – as long as you are consistent, even a bit of effort here and there can add up and help you make huge leaps within a few years.

More by this author

Nemanja Manojlovic

Editor at MyCity Web

10 Things To Remember If You Love A Sociopath The Smart Ways to Save Money Fast (Even If You’re a Big Spender) 5 Secrets to Being Confident and Earning People’s Respect How To Get a Killer Gym Body Without Going to the Gym 10 Sustainable Health And Fitness Habits Everyone Can Adopt

Trending in Productivity

1 10 Good Habits To Have in Life To Be More Successful 2 What Is Creativity? We All Have It, and Need It 3 How to Set Long Term Goals and Reach Success 4 Easily Distracted? Here’s How to Regain Your Focus 5 Why You Need to Set Future Goals (And How to Reach Them)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

Advertising

2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

Advertising

Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

Advertising

Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

Advertising

Reference

Read Next