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This Word Makes it Impossible to Stop Being Lazy

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This Word Makes it Impossible to Stop Being Lazy

“My big problem is that I’m SO lazy.”

How many times have you heard someone say that? How many times have you said it? I know I’ve gone through phases of my life where I just couldn’t seem to get off my butt to get stuff done, and I’m definitely guilty of calling myself lazy.

But eventually, I stopped. Because labels like “I’m so lazy” are incredibly negative and become part of your identity. Worse, they hide the real problems preventing you from achieving what you really want. Changing the way you talk about yourself is an important self for both self-love and personal achievement.

When you use a label like “I’m so lazy,” you’re taking a specific thing that you’re struggling with—be it your work, a side project, getting fit, or just doing your laundry—and applying it to your entire identity as a person. It’s tempting to think of this as just a thing people say. It’s easy to write off our problems as a personality trait, and for some reason, that’s made calling ourselves lazy (or “a disaster” or “such a klutz”) socially acceptable.

But the words you use to describe yourself matter. They change the way you think about yourself and the things you do.

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3 Reasons to Stop Saying You’re Lazy

1) Labeling makes your problem part of who you are

Making “laziness” or any other negative trait a part of your identity means that you have to fight yourself anytime you want to do anything!

If you define yourself as lazy, you have to confront that fact every day, with every action. The label you’ve given yourself based on a small number of experiences becomes a self-fulfilling prophecy. It’s hard to stop being lazy.

2) You need to change your identity to change

If being lazy is part of your identity, you need to change who you are as a person in order to change anything.

That’s so intimidating! I don’t know about you, but I don’t want to change who I am every time I set out to accomplish something new. It’s much harder to do that than it is to change the little actions that are causing my problems.

3) It’s wrong!

Ask yourself: are you really lazy?

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I told myself I was lazy when I was struggling to keep up with my writing. But at the same time, I was working out 4-6 times a week and cooking healthy meals every night.

The last person I heard call themselves lazy (because she put off doing chores around the house) was a solid 50 pages of script into writing her first solo screenplay. Does that sound lazy?

There are probably plenty of times where you’re a motivated, driven person! Figuring out what makes those times different can help you stop being “lazy.”

2 Steps to Stop Being Lazy

Defeating your laziness label and taking action isn’t always easy, but it can be done by interrogating the label and taking a small action.

Step 1: Interrogate the Label

First, attack the label itself. For laziness, find areas of your life where you aren’t lazy. If you’re “such a disaster,” when are you NOT a disaster? Your labels probably aren’t as universal as you thought.

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Then, look at the specific action you’re having trouble with and ask: “why?” What makes this different? Keep asking that question until you get to the real answer.

In my writing, for example, every time I procrastinated was really because I wasn’t sure what to say. If I didn’t have a good grasp on the subject or didn’t have a subject at all, the task of writing a whole article was incredibly daunting. My problem wasn’t laziness; it was uncertainty.

Have you ever put off going to the doctor or calling for test results? For me, I tend to delay because I’m worried about the results that will come back. I have stuff to do! I don’t want to be told that I need some expensive treatment or need to take time off the activities I enjoy. Again, the problem wasn’t laziness; it was fear.

Step 2: Take a Small, Immediate Action

Once you know the real problem, it’s so much easier to solve!

If your problem is uncertainty, how can you make your task less uncertain? If your problem is fear, how can you make the task less daunting? If your problem is self-confidence, what can you do to convince yourself that you’re capable of this task?

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In my writing example, I set a smaller goal than “write my article on this topic.” Instead, I focused on finding one good source on the subject. Once I did that and had a better understanding of the topic in general, I would make a detailed outline. Turns out, having an outline is enough to make me stop procrastinating and write.

When I was new to fitness, I was both scared and lacking self-confidence. So instead of saying “I’m going to get super fit and have abs,” which I didn’t believe I could do, I asked “what are the programs that people like me have success with?” By reading online success stories, I was able to convince myself that it actually is possible to get fit. That I wasn’t an exception to the rules of human biology. With that knowledge, I focused on starting smaller, being consistent while slowly scaling up, and staying motivated over the long haul (and finding ways to do that).

Instead of saying that your problem is a result of who you are, know that it’s a result of what you do. Suddenly it becomes much easier to change. Understand your labels and the problems almost solve themselves.

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Last Updated on January 27, 2022

5 Reasons Why Food is the Best Way to Understand a Culture

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5 Reasons Why Food is the Best Way to Understand a Culture

Food plays an integral role in our lives and rightfully so: the food we eat is intricately intertwined with our culture. You can learn a lot about a particular culture by exploring their food. In fact, it may be difficult to fully define a culture without a nod to their cuisine.

“Tell me what you eat, and I’ll tell you who you are.” – Jean Anthelme Brillat-Savarin (1825).

Don’t believe me? Here’s why food is the best way to understand a culture:

Food is a universal necessity.

It doesn’t matter where in the world you’re from – you have to eat. And your societal culture most likely evolved from that very need, the need to eat. Once they ventured beyond hunting and gathering, many early civilizations organized themselves in ways that facilitated food distribution and production. That also meant that the animals, land and resources you were near dictated not only what you’d consume, but how you’d prepare and cook it. The establishment of the spice trade and the merchant silk road are two example of the great lengths many took to obtain desirable ingredients.

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Food preservation techniques are unique to climates and lifestyle.

Ever wonder why the process to preserve meat is so different around the world? It has to do with local resources, needs, and climates. In Morocco, Khlea is a dish composed of dried beef preserved in spices and then packed in animal fat. When preserved correctly, it’s still good for two years when stored at room temperature. That makes a lot of sense in Morocco, where the country historically has had a strong nomadic population, desert landscape, and extremely warm, dry temperatures.

Staples of a local cuisines illustrate historical eating patterns.

Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. Some have seasonal variety and their cuisines change accordingly during different parts of the year. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in the south, and many more variations in between.

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The western part of India is home to a group of strict vegetarians: they not only avoid flesh and eggs, but even certain strong aromatics like garlic, or root vegetables like carrots and potatoes. Dishes like Papri Chat, featuring vegetable based chutneys mixed with yoghurt, herbs and spices are popular.

Components of popular dishes can reveal cultural secrets.

This is probably the most intriguing part of studying a specific cuisine. Certain regions of the world have certain ingredients easily available to them. Most people know that common foods such as corn, tomatoes, chili peppers, and chocolate are native to the Americas, or “New World”. Many of today’s chefs consider themselves to be extremely modern when fusing cuisines, but cultural lines blended long ago when it comes to purity of ingredients.

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Black pepper originated in Asia but became, and still remains, a critical part of European cuisine. The Belgians are some of the finest chocolatiers, despite it not being native to the old world. And perhaps one of the most interesting result from the blending of two cuisines is Chicken Tikka Masala; it resembles an Indian Mughali dish, but was actually invented by the British!

Food tourism – it’s a whole new way to travel.

Some people have taken the intergation of food and culture to a new level. No trip they take is complete with out a well-researched meal plan, that dictates not only the time of year for their visit, but also how they will experience a new culture.

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So, a food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh brew. Food tourists visit many of the popular mainstays for traditional tourism, like New York City, San Francisco, London, or Paris, but many locations that they frequent, such as Armenia or Laos, may be off the beaten path for most travelers. And since their interest in food is more than meal deep, they have the chance to learn local preparation techniques that can shed insight into a whole other aspect of a particular region’s culture.

Featured photo credit: Young Shih via unsplash.com

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