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Symptoms, Causes, and Effects of Gambling Addiction

Symptoms, Causes, and Effects of Gambling Addiction

A gambling addiction never ends well. Its results are always devastating not just for the gambler but also for the people surround him. The gambling problems of most people lose control depending on how much money and time they spend on it. It gives them a tunnel vision and the completely ignore responsibilities. They turn a blind eye to the adverse effects of gambling. All of their focus and energy is devoted to it.

Types of Gambling Addiction

There is diversity in gambling, so the different kinds of addictions exist as well. It is not just limited to casinos, slot machines, and cards. Getting lottery tickets and betting are also its forms.

A person can be attracted towards gambling during financial problems. It seems like an easy way of getting money, but it always leads to a never ending cycle. The cycle can only break if a person seeks help through rehabilitation. Another form of addiction is when a gambler plays just to get the emotional high which is associated with taking risks.

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Causes of Gambling Addiction

Several factors contribute to this addiction. Desperation for money, hunger for thrills and highs, a social status associated with successful gamblers, entertaining atmosphere. Once the addiction sets its roots, it is not easy to shake the habit.

Signs of Gambling Problem

The signs of gambling addiction are similar to the other addictions. Some of the common symptoms are:

  • The need to be secretive about the gaming activity.
  • The trouble with controlling the habit.
  • Gambling even when you are unable to afford it.
  • Friends and family, showing extreme concern over gambling habits.

The anxiety of trying one more time even if you cannot afford is a big warning alarm. If you want to quit but you cannot, then you have a severe problem. It is advisable to seek help in this situation.

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Psychological and Physical Symptoms

Excessive gambling can be the cause of psychological symptoms such as depression, anxiety, and suicidal thoughts and tendencies. If the gambler does not seek help, then there is a possibility that he will act on these trends. People often lose hope when they lose everything. These emotional symptoms of anxiety can lead to deprivation of sleep. It can cause pale skin, gaining weight or loss of weight, dark circles, and acne.

Effects of Gambling

Gambling can have both short term and long term effects. This addiction can lead to several other problems. These gambling problems often originate because it can serve as coping mechanism for people under high stress. People often try to get solace in drugs or alcohol. They engage in several other activities that can increase the level of anxiety because of gambling lifestyle.

Even if a gambler does not experience complete financial ruin, he will still struggle with other addictions of drugs and alcohol. Apart from the physical and emotional damage, the addiction can also cause irreparable harm to social relationships.

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Can gambling be treated with medication?

It is not possible for gambling to be directly treated with drugs. The elevated anxiety and depression can be treated through medication. The most common method of treating the gambling problem with medication is to go for anti-anxiety and antidepressants. It can help in breaking the cycle and have a chance of getting back your normal life.

Side Effects of Medication

There are always certain side effects associated with drugs. Some of these medicines will worsen your condition before it gets a little better. Self-medication is always a bad idea. Anxiety and depression are severe issues and should not be taken lightly. Self-medication for these problems can be very dangerous. Self-medication can also result in overdose.

Spreading awareness about adverse and devastating effects of gambling is critical. Awareness should be raised against destructive consequences of gambling, and people should be encouraged towards safer gaming. People should be educated about the lethal risks of gaming.

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Featured photo credit: Steemit via steemit.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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