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Symptoms, Causes, and Effects of Gambling Addiction

Symptoms, Causes, and Effects of Gambling Addiction

A gambling addiction never ends well. Its results are always devastating not just for the gambler but also for the people surround him. The gambling problems of most people lose control depending on how much money and time they spend on it. It gives them a tunnel vision and the completely ignore responsibilities. They turn a blind eye to the adverse effects of gambling. All of their focus and energy is devoted to it.

Types of Gambling Addiction

There is diversity in gambling, so the different kinds of addictions exist as well. It is not just limited to casinos, slot machines, and cards. Getting lottery tickets and betting are also its forms.

A person can be attracted towards gambling during financial problems. It seems like an easy way of getting money, but it always leads to a never ending cycle. The cycle can only break if a person seeks help through rehabilitation. Another form of addiction is when a gambler plays just to get the emotional high which is associated with taking risks.

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Causes of Gambling Addiction

Several factors contribute to this addiction. Desperation for money, hunger for thrills and highs, a social status associated with successful gamblers, entertaining atmosphere. Once the addiction sets its roots, it is not easy to shake the habit.

Signs of Gambling Problem

The signs of gambling addiction are similar to the other addictions. Some of the common symptoms are:

  • The need to be secretive about the gaming activity.
  • The trouble with controlling the habit.
  • Gambling even when you are unable to afford it.
  • Friends and family, showing extreme concern over gambling habits.

The anxiety of trying one more time even if you cannot afford is a big warning alarm. If you want to quit but you cannot, then you have a severe problem. It is advisable to seek help in this situation.

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Psychological and Physical Symptoms

Excessive gambling can be the cause of psychological symptoms such as depression, anxiety, and suicidal thoughts and tendencies. If the gambler does not seek help, then there is a possibility that he will act on these trends. People often lose hope when they lose everything. These emotional symptoms of anxiety can lead to deprivation of sleep. It can cause pale skin, gaining weight or loss of weight, dark circles, and acne.

Effects of Gambling

Gambling can have both short term and long term effects. This addiction can lead to several other problems. These gambling problems often originate because it can serve as coping mechanism for people under high stress. People often try to get solace in drugs or alcohol. They engage in several other activities that can increase the level of anxiety because of gambling lifestyle.

Even if a gambler does not experience complete financial ruin, he will still struggle with other addictions of drugs and alcohol. Apart from the physical and emotional damage, the addiction can also cause irreparable harm to social relationships.

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Can gambling be treated with medication?

It is not possible for gambling to be directly treated with drugs. The elevated anxiety and depression can be treated through medication. The most common method of treating the gambling problem with medication is to go for anti-anxiety and antidepressants. It can help in breaking the cycle and have a chance of getting back your normal life.

Side Effects of Medication

There are always certain side effects associated with drugs. Some of these medicines will worsen your condition before it gets a little better. Self-medication is always a bad idea. Anxiety and depression are severe issues and should not be taken lightly. Self-medication for these problems can be very dangerous. Self-medication can also result in overdose.

Spreading awareness about adverse and devastating effects of gambling is critical. Awareness should be raised against destructive consequences of gambling, and people should be encouraged towards safer gaming. People should be educated about the lethal risks of gaming.

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Featured photo credit: Steemit via steemit.com

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Last Updated on October 14, 2019

10 Simple Ways To Increase Metabolism Without Working Out

10 Simple Ways To Increase Metabolism Without Working Out

When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

1. Stand More

Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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2. Gamify Your Life

Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

3. Eat Your Veggies

Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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4. Eat Protein

This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

5. Drink Loads Of Cold Water

Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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6. Spice Up Your Meals

Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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    7. Drink Caffeine

    No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

    8. Plan Your Meals Around Exercise

    I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

    9. Do Intermittent Fasting

    It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

    10. Use Cold Exposure

    For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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