Advertising
Advertising

Symptoms, Causes, and Effects of Gambling Addiction

Symptoms, Causes, and Effects of Gambling Addiction

A gambling addiction never ends well. Its results are always devastating not just for the gambler but also for the people surround him. The gambling problems of most people lose control depending on how much money and time they spend on it. It gives them a tunnel vision and the completely ignore responsibilities. They turn a blind eye to the adverse effects of gambling. All of their focus and energy is devoted to it.

Types of Gambling Addiction

There is diversity in gambling, so the different kinds of addictions exist as well. It is not just limited to casinos, slot machines, and cards. Getting lottery tickets and betting are also its forms.

A person can be attracted towards gambling during financial problems. It seems like an easy way of getting money, but it always leads to a never ending cycle. The cycle can only break if a person seeks help through rehabilitation. Another form of addiction is when a gambler plays just to get the emotional high which is associated with taking risks.

Advertising

Causes of Gambling Addiction

Several factors contribute to this addiction. Desperation for money, hunger for thrills and highs, a social status associated with successful gamblers, entertaining atmosphere. Once the addiction sets its roots, it is not easy to shake the habit.

Signs of Gambling Problem

The signs of gambling addiction are similar to the other addictions. Some of the common symptoms are:

  • The need to be secretive about the gaming activity.
  • The trouble with controlling the habit.
  • Gambling even when you are unable to afford it.
  • Friends and family, showing extreme concern over gambling habits.

The anxiety of trying one more time even if you cannot afford is a big warning alarm. If you want to quit but you cannot, then you have a severe problem. It is advisable to seek help in this situation.

Advertising

Psychological and Physical Symptoms

Excessive gambling can be the cause of psychological symptoms such as depression, anxiety, and suicidal thoughts and tendencies. If the gambler does not seek help, then there is a possibility that he will act on these trends. People often lose hope when they lose everything. These emotional symptoms of anxiety can lead to deprivation of sleep. It can cause pale skin, gaining weight or loss of weight, dark circles, and acne.

Effects of Gambling

Gambling can have both short term and long term effects. This addiction can lead to several other problems. These gambling problems often originate because it can serve as coping mechanism for people under high stress. People often try to get solace in drugs or alcohol. They engage in several other activities that can increase the level of anxiety because of gambling lifestyle.

Even if a gambler does not experience complete financial ruin, he will still struggle with other addictions of drugs and alcohol. Apart from the physical and emotional damage, the addiction can also cause irreparable harm to social relationships.

Advertising

Can gambling be treated with medication?

It is not possible for gambling to be directly treated with drugs. The elevated anxiety and depression can be treated through medication. The most common method of treating the gambling problem with medication is to go for anti-anxiety and antidepressants. It can help in breaking the cycle and have a chance of getting back your normal life.

Side Effects of Medication

There are always certain side effects associated with drugs. Some of these medicines will worsen your condition before it gets a little better. Self-medication is always a bad idea. Anxiety and depression are severe issues and should not be taken lightly. Self-medication for these problems can be very dangerous. Self-medication can also result in overdose.

Spreading awareness about adverse and devastating effects of gambling is critical. Awareness should be raised against destructive consequences of gambling, and people should be encouraged towards safer gaming. People should be educated about the lethal risks of gaming.

Advertising

Featured photo credit: Steemit via steemit.com

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Lifestyle

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 7 Best Weight Loss Supplements That Are Healthy and Effective 4 8 Beginner Yoga Tips for Just About Anyone 5 13 Most Common Muscle Building Mistakes to Avoid

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next