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Symptoms, Causes, and Effects of Gambling Addiction

Symptoms, Causes, and Effects of Gambling Addiction

A gambling addiction never ends well. Its results are always devastating not just for the gambler but also for the people surround him. The gambling problems of most people lose control depending on how much money and time they spend on it. It gives them a tunnel vision and the completely ignore responsibilities. They turn a blind eye to the adverse effects of gambling. All of their focus and energy is devoted to it.

Types of Gambling Addiction

There is diversity in gambling, so the different kinds of addictions exist as well. It is not just limited to casinos, slot machines, and cards. Getting lottery tickets and betting are also its forms.

A person can be attracted towards gambling during financial problems. It seems like an easy way of getting money, but it always leads to a never ending cycle. The cycle can only break if a person seeks help through rehabilitation. Another form of addiction is when a gambler plays just to get the emotional high which is associated with taking risks.

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Causes of Gambling Addiction

Several factors contribute to this addiction. Desperation for money, hunger for thrills and highs, a social status associated with successful gamblers, entertaining atmosphere. Once the addiction sets its roots, it is not easy to shake the habit.

Signs of Gambling Problem

The signs of gambling addiction are similar to the other addictions. Some of the common symptoms are:

  • The need to be secretive about the gaming activity.
  • The trouble with controlling the habit.
  • Gambling even when you are unable to afford it.
  • Friends and family, showing extreme concern over gambling habits.

The anxiety of trying one more time even if you cannot afford is a big warning alarm. If you want to quit but you cannot, then you have a severe problem. It is advisable to seek help in this situation.

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Psychological and Physical Symptoms

Excessive gambling can be the cause of psychological symptoms such as depression, anxiety, and suicidal thoughts and tendencies. If the gambler does not seek help, then there is a possibility that he will act on these trends. People often lose hope when they lose everything. These emotional symptoms of anxiety can lead to deprivation of sleep. It can cause pale skin, gaining weight or loss of weight, dark circles, and acne.

Effects of Gambling

Gambling can have both short term and long term effects. This addiction can lead to several other problems. These gambling problems often originate because it can serve as coping mechanism for people under high stress. People often try to get solace in drugs or alcohol. They engage in several other activities that can increase the level of anxiety because of gambling lifestyle.

Even if a gambler does not experience complete financial ruin, he will still struggle with other addictions of drugs and alcohol. Apart from the physical and emotional damage, the addiction can also cause irreparable harm to social relationships.

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Can gambling be treated with medication?

It is not possible for gambling to be directly treated with drugs. The elevated anxiety and depression can be treated through medication. The most common method of treating the gambling problem with medication is to go for anti-anxiety and antidepressants. It can help in breaking the cycle and have a chance of getting back your normal life.

Side Effects of Medication

There are always certain side effects associated with drugs. Some of these medicines will worsen your condition before it gets a little better. Self-medication is always a bad idea. Anxiety and depression are severe issues and should not be taken lightly. Self-medication for these problems can be very dangerous. Self-medication can also result in overdose.

Spreading awareness about adverse and devastating effects of gambling is critical. Awareness should be raised against destructive consequences of gambling, and people should be encouraged towards safer gaming. People should be educated about the lethal risks of gaming.

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Featured photo credit: Steemit via steemit.com

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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