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5 Tips to Make a Late Career Change

5 Tips to Make a Late Career Change

A late career change isn’t uncommon, but that doesn’t make it any easier to embrace the next chapter. Switching up your role, workplace or industry as an established professional brings with it a unique set of challenges to overcome.

Before taking a leap of faith, it’s crucial to consider your quality of life and the financial impact. Chances are if you’re looking to transition to a completely different industry, an entry level position and reduced salary are waiting for you.

So, feeling a little restless? Read on to find out the five key points to keep in mind for an easy change.

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1. What’s Really Wrong?

Most professionals don’t wake up one day and decide, completely out of the blue, that it’s time for a total career change. The signs are always there, but can be hard to recognise and voice early on. So, how can you tell the difference between a bad week and a bad job? The first step is to understand whether your stress stems from a personal or professional problem.

Take a step back, write down the source of your anxiety each day and at the end of the week, review your notes. Often, there is a clear pattern emerging which will give you a great roadmap for what needs to change and how to go about it. In order to find the right solution, you need to identify the problem.

2. Is a Gradual Change Better?

Change doesn’t always need to be all or nothing. Starting with a smaller shake up can actually leave you better in the long run. Reinventing your career is a radical approach that requires a firm time commitment and investment. For some mature professionals, it works. But for most? It’s more realistic to work towards a new job at a pace that reflects your living situation and needs.

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If you’d rather take the plunge, be prepared to give up some of the things you’re used to. Learning a fresh set of skills for a different industry often means you’ll re-enter the workforce at an entry level position. Job hopping can boost your career if you do it right, it is all about compromise and balance.

If your income is intrinsic to your daily life, then consider applying to a different role at your current workplace. This gives you a stepping stone to launch the next phase of your career and can minimise the negative disruption to your personal life.

3. Get Educated for the Next Step.

Set on that new career pathway? Give yourself the best chance to thrive in your new role. Adult learning isn’t exactly groundbreaking, yet remains so intimidating to many established professionals. There’s no doubt about it; testing your knowledge in an unfamiliar environment can be stressful. But it’s important to recognise that the education sector is diverse; filled with people of all ages, backgrounds and various levels of experience.

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Look into an opportunity that fits around your life. This could see you enrol in an internal media workshop, learn project management online, or join a social group to gain insight from those already in the industry. Refresh your knowledge with current trends and practices to not only bring your skill set up to scratch but your networking as well. Meeting new people will give you the confidence to take on a different position.

4. Network with the People in Your Sector.

A fall in job satisfaction can often be attributed to your workplace, rather than your profession. If you’re thinking about moving across to a different company, facilitate this by talking to other professionals and get a feel for where the best opportunities lie.

Building your understanding of the workplace culture for compatible businesses will help to offer direction when it comes to narrowing your choice. During the recruitment process, promises and claims are often made. Present employees are more likely to offer you a realistic expectation of the working environment and structure. By utilising your professional network, you could also come across those prized closed-door opportunities that aren’t advertised to the public.

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5. Believe That it Can Really Happen.

Get rid of the misconception that career changes should be few and long apart from each other or that we can only have one singular dream job. The mounting pressure on professionals to select just one profession for the rest of their life is misplaced and can only serve to limit your career growth.

Remember, you’re free to change your mind as often as you like. Career shake-ups happen at every stage of life, for a multitude of reasons. If you move to a different business and aren’t enjoying your time there, don’t give up. Learn from the experience and try again! That elusive dream job can take on many different forms and titles, and in the process, you might find something great.

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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