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5 Powerful Mind and Body Hacks for a Limitless Brain

5 Powerful Mind and Body Hacks for a Limitless Brain

Elite men and women perform at a high level.  Similar to a highly skilled computer expert, mind and body hackers are looking for programs to accelerate their life. They seek out ways to hack their brain and further separate themselves from everyone else.

In 3001: The Final Odyssey by Arthur C. Clarke, the human race develops a brain enhancement device called the BrainCap.  This cap is similar to the NZT pill in the hit movie Limitless, based on Alan Glynn’s best-selling novel The Dark Fields.  Although these are fictional brain augmentations, I have no doubt they will one day become reality allowing us the ability to maximize the use of our brain.

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With that said, we do have enhancements available similar to NZT.  We have a superpower available through an internal spark in our brain, one that will literally increase our brain cells. This awesome superpower is neurogenesis. You can achieve a higher level of mind and body superiority, one that is similar to some of our greatest fictional novels. You can learn to become a brain engineer and hack your mind and body by using these five powerful hacks.

1. Use Nootropics to Hack Your Neurotransmitters

Cells that fire together, wire together. Simply put, our brain learns when new information connects to something it already knows. So the more you know, the more you are actually capable of knowing. Our brain cell includes a neuron (cell body), axon (transmits impulse), dendrites (carries impulse), and synapse (communication between neurons). Chemical substances known as neurotransmitters (voltage) are released and transported when neurons fire. Nootropics (smart drugs) are cognitive enhancing supplements that improve memory, motivation, creativity, and performance. Originally designed to treat disorders such as ADHD, Parkinson’s disease, and Alzheimer’s disease – these potent drugs have demonstrated the capability to hack our mind and body. Use the following with caution.

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  • Dopamine: Increases motivation, concentration, and produces intense focus. Adrafinil is highly recommended.  Adderall and Modafinil are effective for those with a diagnosis of ADHD or narcolepsy. Adderall should only be taken by those with ADHD and will greatly improve attention, focus, learning capacity, and motivation.
  • Acetylcholine: Low levels have been linked to brain fog, difficulty in learning, and low memory retention. You can improve your memory by increasing acetylcholine levels in the body. I recommend Alpha-GPC and Huperzine for this.
  • Gamma-aminobutyric acid (GABA): Linked to anxiety, sleep, and other relaxation functions in the body. It is important to improve levels of GABA in treatment for people suffering from bipolar disorder, depression, anxiety, and OCD. Aniracetam is recommended as it will enhance the growth of neurons and synapses, improve memory, increase attention and focus, and improve learning capacity.

2. Hack Neurogenesis and Grow Your Brain Cells

There is one magical substance involved in mind and body hacking. This substance is a nerve growth factor that impacts the development, function, and growth of brain cells. Brain-derived neurotrophic factor (BDNF) is a protein that encourages the growth of new neurons and synapses through axon and dendrite sprouting.  BDNF is the most powerful and active substance stimulating neurogenesis.  Dr. John Ratey proclaimed in his best-selling book Spark: The Revolutionary New Science of Exercise and the Brain that BDNF is “Miracle-Gro for the brain.”

Use the following neurogenesis hacks.

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  • Exercise: Aerobic exercise is the optimal vehicle for the production of BDNF. Our brain produces BDNF during exercise, which leads to stimulation of new brain cells.
  • Audiobooks: Since running increases BDNF production, which increases neuron growth, you must then use your brain in order to keep your wiring strong. Audiobooks are similar to plugging yourself into a computer and directly downloading information. I read over 100 books per year and listen to audiobooks while running.

3. Hack Learning and Become a Super Learner

I mentioned reading in the previous hack, however, I wanted to dive deeper into this one. I attribute exercise and reading to my success in life. Most people stop actively learning when they exit a formal education curriculum. Reading is the optimal approach to improving overall learning capacity. I recommend the following.

  • Become a Ferocious Reader: The absolute best way to improve our intelligence is to read.
  • YouTube: This is the future of learning, and for the most part is free. There are some great online lectures on YouTube and you can listen while exercising, while driving (just don’t try to watch the video!), and just about anywhere. I recommend ‘Khan Academy’ if you are interested in improving your math skills.
  • Time Hacking.  Roger Hamilton highlights the importance of time in his thought-provoking book Wink and Grow Rich.  He remarked, “Show me how a man spends and invests his time, and I will show you his future.” There is nothing more important than managing your time wisely. As discussed by Hamilton, if we do not use our time wisely – once spent, that time is gone forever and will never come back.

4. Hack Your Senses and Become a Synesthete

I promise I am not on LSD and I highly recommend you stay clear of it (although it has been proven to increase neurogenesis). Definitely a crazy concept, but you can hack your senses in order to hear, taste, feel, and see colors.  Synesthesia is a union of our senses to do just that. Synesthetes are people who use this ability to improve memory and cognition. This could be extremely beneficial when attempting to pick out a few numbers from a large set, as each number is associated with a specific color in your mind. Use the following hack.

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  • Ideasthesia: This is an experience where senses are brought about by perception, where colors can be malleably connected to words, letters, or numbers. The key here is to determine if any number or letter has a direct association with a color in your mind. If you can associate each letter and number to a color, then you might just be able to hack synesthesia. Use this hack every time you read and see if the association works.

5. Hack Your Memory

Think back to your days in school. What types of techniques did you use to remember lists of important historical figures or geographic areas? Just as in math, where we were forced to memorize the entire multiplication table, we tried to force everything into our brain by the insane approach of repetition. Do you remember anything you shoved into your brain using that technique? Building a memory palace is a far superior technique utilized by all memory champions. It is a mnemonic device used to remember words, cards, faces, numbers, and more. Use these three steps as a quick guide in constructing your palace.

  • Determine your memory palace. Use a familiar setting (such as your childhood home).
  • Determine your route in your palace and assign landmarks (an old furnace in a basement you may have feared as a child).
  • Assign symbols and be creative. Use things you would never reveal to your mother (this will help it stick). Use people you despise, people you love, humiliating memories, and even nudity.  One memory champion used an image of a nude model swimming in cottage cheese at a landmark in his childhood home.

More by this author

Dr. Jamie Schwandt

Lean Six Sigma Master Black Belt & Red Team Critical Thinker

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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