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This Is What Happens To Your Brain When You Don’t Get Enough Sleep

This Is What Happens To Your Brain When You Don’t Get Enough Sleep

It seems these days as if everyone has their noses to the grindstone. The number of people that pass out too late and wake up early is shocking right now. It almost as if many have dropped their sleep hours from 8 to just 5.

While it can be easy to operate for a day or two on a lack of sleep, the long-term effects can be detrimental. One big problem is that we can get used to not sleeping enough. After all, why do we need to worry about being a bit sleepy every once awhile?

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How Lack Of Sleep Affects The Pre-frontal Cortex

Sleep is imperative to allow the brain to function properly. Many of the remaining body functions can regenerate with relaxation, but not the brain. There was a research done that shows that the pre-frontal cortex becomes more active the more rested people are. It’s one of the main reasons as to why you feel so rested after a short nap. It’s because you gave your brain a jolt of energy.

So with that being the case, you can imagine what happens without the proper amount of rest, your pre-frontal cortex gets exhausted. Now, the reason why this is such an issue is the fact that this part of the brain is extraordinarily important. In particular, that part of the brain attributes your judgement, impulse control, attention and visual association. More or less, when the pre-frontal cortex gets tired, you get loopy. You begin to get super hyper, you develop poor judgement, you can develop hallucinations and more. Being loopy also makes it very difficult to stay focused, as well as do things that normally you wouldn’t. Meaning, you would normally control your impulses, yet that can completely vanish when the pre-frontal cortex is exhausted.

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MRIs Results To Show The Effects

Lately, Researchers have been using MRIs to help them understand how sleep affects the brain.

What’s more, they show that it starts to kick in 16 hours into a bout of not getting enough sleep. What that means is -16 hours of you being active without the proper sleep (even if you’ve gotten some sleep during this time) is going to start messing with your ability to function. The craziest part is the fact that the different parts of the brain rest during different phases of sleep. So taking a nap that’s too long will screw with you differently then sleeping for 6 hours. This concludes that you absolutely need to have the proper sleep cycle whenever you go to bed.

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Sleep Deprived Brain

    Hit the Reset

    It leads to an interesting idea that the 8 hours of sleep isn’t just to cool your jets. It essentially allows you to hit the reset button, to let your mind recuperate from all the stress it goes through every day. Think about it, most of your body can rest simply from sitting down. Your brain doesn’t have that option, it has to be active and awake all day long.

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    We spend so much time making sure that our physical health is up to par that we can sometimes forget the whole things operated by our minds. You owe it to your brain to make sure you get the perfect amount of sleep. It can be tough with twice as much work and half the time to do it, but do get out of there. Only you can make sure that your brain maintains its health.

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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