Advertising
Advertising

This Is What Happens To Your Brain When You Don’t Get Enough Sleep

This Is What Happens To Your Brain When You Don’t Get Enough Sleep

It seems these days as if everyone has their noses to the grindstone. The number of people that pass out too late and wake up early is shocking right now. It almost as if many have dropped their sleep hours from 8 to just 5.

While it can be easy to operate for a day or two on a lack of sleep, the long-term effects can be detrimental. One big problem is that we can get used to not sleeping enough. After all, why do we need to worry about being a bit sleepy every once awhile?

Advertising

How Lack Of Sleep Affects The Pre-frontal Cortex

Sleep is imperative to allow the brain to function properly. Many of the remaining body functions can regenerate with relaxation, but not the brain. There was a research done that shows that the pre-frontal cortex becomes more active the more rested people are. It’s one of the main reasons as to why you feel so rested after a short nap. It’s because you gave your brain a jolt of energy.

So with that being the case, you can imagine what happens without the proper amount of rest, your pre-frontal cortex gets exhausted. Now, the reason why this is such an issue is the fact that this part of the brain is extraordinarily important. In particular, that part of the brain attributes your judgement, impulse control, attention and visual association. More or less, when the pre-frontal cortex gets tired, you get loopy. You begin to get super hyper, you develop poor judgement, you can develop hallucinations and more. Being loopy also makes it very difficult to stay focused, as well as do things that normally you wouldn’t. Meaning, you would normally control your impulses, yet that can completely vanish when the pre-frontal cortex is exhausted.

Advertising

MRIs Results To Show The Effects

Lately, Researchers have been using MRIs to help them understand how sleep affects the brain.

What’s more, they show that it starts to kick in 16 hours into a bout of not getting enough sleep. What that means is -16 hours of you being active without the proper sleep (even if you’ve gotten some sleep during this time) is going to start messing with your ability to function. The craziest part is the fact that the different parts of the brain rest during different phases of sleep. So taking a nap that’s too long will screw with you differently then sleeping for 6 hours. This concludes that you absolutely need to have the proper sleep cycle whenever you go to bed.

Advertising

Sleep Deprived Brain

    Hit the Reset

    It leads to an interesting idea that the 8 hours of sleep isn’t just to cool your jets. It essentially allows you to hit the reset button, to let your mind recuperate from all the stress it goes through every day. Think about it, most of your body can rest simply from sitting down. Your brain doesn’t have that option, it has to be active and awake all day long.

    Advertising

    We spend so much time making sure that our physical health is up to par that we can sometimes forget the whole things operated by our minds. You owe it to your brain to make sure you get the perfect amount of sleep. It can be tough with twice as much work and half the time to do it, but do get out of there. Only you can make sure that your brain maintains its health.

    More by this author

    Signs of Low Self-Esteem that Aren’t Easy to Spot Natural Remedy For Upset Stomach: Chamomile Tea Most People Lack Magnesium But They Don’t Even Know It, Here’s Why It Matters This Is What Happens To Your Brain When You Don’t Get Enough Sleep Psychologists Explain Why It’s A Good Sign When Kids Lie

    Trending in Health

    1 12 Things That May Cause Breast Cancer You Should Avoid 2 How to Eliminate Work Stress When You’re Stressed to the Max 3 Do Vitamins for Weight Loss Work And How? 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 15 Simple Ways To Overcome Depression And Sadness

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

    Advertising

    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

    Advertising

    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

    Advertising

    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Advertising

    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

    Read Next