Advertising
Advertising

This Is What Happens To Your Brain When You Don’t Get Enough Sleep

This Is What Happens To Your Brain When You Don’t Get Enough Sleep

It seems these days as if everyone has their noses to the grindstone. The number of people that pass out too late and wake up early is shocking right now. It almost as if many have dropped their sleep hours from 8 to just 5.

While it can be easy to operate for a day or two on a lack of sleep, the long-term effects can be detrimental. One big problem is that we can get used to not sleeping enough. After all, why do we need to worry about being a bit sleepy every once awhile?

Advertising

How Lack Of Sleep Affects The Pre-frontal Cortex

Sleep is imperative to allow the brain to function properly. Many of the remaining body functions can regenerate with relaxation, but not the brain. There was a research done that shows that the pre-frontal cortex becomes more active the more rested people are. It’s one of the main reasons as to why you feel so rested after a short nap. It’s because you gave your brain a jolt of energy.

So with that being the case, you can imagine what happens without the proper amount of rest, your pre-frontal cortex gets exhausted. Now, the reason why this is such an issue is the fact that this part of the brain is extraordinarily important. In particular, that part of the brain attributes your judgement, impulse control, attention and visual association. More or less, when the pre-frontal cortex gets tired, you get loopy. You begin to get super hyper, you develop poor judgement, you can develop hallucinations and more. Being loopy also makes it very difficult to stay focused, as well as do things that normally you wouldn’t. Meaning, you would normally control your impulses, yet that can completely vanish when the pre-frontal cortex is exhausted.

Advertising

MRIs Results To Show The Effects

Lately, Researchers have been using MRIs to help them understand how sleep affects the brain.

What’s more, they show that it starts to kick in 16 hours into a bout of not getting enough sleep. What that means is -16 hours of you being active without the proper sleep (even if you’ve gotten some sleep during this time) is going to start messing with your ability to function. The craziest part is the fact that the different parts of the brain rest during different phases of sleep. So taking a nap that’s too long will screw with you differently then sleeping for 6 hours. This concludes that you absolutely need to have the proper sleep cycle whenever you go to bed.

Advertising

Sleep Deprived Brain

    Hit the Reset

    It leads to an interesting idea that the 8 hours of sleep isn’t just to cool your jets. It essentially allows you to hit the reset button, to let your mind recuperate from all the stress it goes through every day. Think about it, most of your body can rest simply from sitting down. Your brain doesn’t have that option, it has to be active and awake all day long.

    Advertising

    We spend so much time making sure that our physical health is up to par that we can sometimes forget the whole things operated by our minds. You owe it to your brain to make sure you get the perfect amount of sleep. It can be tough with twice as much work and half the time to do it, but do get out of there. Only you can make sure that your brain maintains its health.

    More by this author

    Signs of Low Self-Esteem that Aren’t Easy to Spot Natural Remedy For Upset Stomach: Chamomile Tea Most People Lack Magnesium But They Don’t Even Know It, Here’s Why It Matters This Is What Happens To Your Brain When You Don’t Get Enough Sleep Psychologists Explain Why It’s A Good Sign When Kids Lie

    Trending in Health

    1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

    Read Next

    Advertising
    Advertising

    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

    Advertising

    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

    Advertising

    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

    Advertising

    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

    Advertising

    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

    Read Next