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This Is What Happens To Your Brain When You Don’t Get Enough Sleep

This Is What Happens To Your Brain When You Don’t Get Enough Sleep

It seems these days as if everyone has their noses to the grindstone. The number of people that pass out too late and wake up early is shocking right now. It almost as if many have dropped their sleep hours from 8 to just 5.

While it can be easy to operate for a day or two on a lack of sleep, the long-term effects can be detrimental. One big problem is that we can get used to not sleeping enough. After all, why do we need to worry about being a bit sleepy every once awhile?

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How Lack Of Sleep Affects The Pre-frontal Cortex

Sleep is imperative to allow the brain to function properly. Many of the remaining body functions can regenerate with relaxation, but not the brain. There was a research done that shows that the pre-frontal cortex becomes more active the more rested people are. It’s one of the main reasons as to why you feel so rested after a short nap. It’s because you gave your brain a jolt of energy.

So with that being the case, you can imagine what happens without the proper amount of rest, your pre-frontal cortex gets exhausted. Now, the reason why this is such an issue is the fact that this part of the brain is extraordinarily important. In particular, that part of the brain attributes your judgement, impulse control, attention and visual association. More or less, when the pre-frontal cortex gets tired, you get loopy. You begin to get super hyper, you develop poor judgement, you can develop hallucinations and more. Being loopy also makes it very difficult to stay focused, as well as do things that normally you wouldn’t. Meaning, you would normally control your impulses, yet that can completely vanish when the pre-frontal cortex is exhausted.

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MRIs Results To Show The Effects

Lately, Researchers have been using MRIs to help them understand how sleep affects the brain.

What’s more, they show that it starts to kick in 16 hours into a bout of not getting enough sleep. What that means is -16 hours of you being active without the proper sleep (even if you’ve gotten some sleep during this time) is going to start messing with your ability to function. The craziest part is the fact that the different parts of the brain rest during different phases of sleep. So taking a nap that’s too long will screw with you differently then sleeping for 6 hours. This concludes that you absolutely need to have the proper sleep cycle whenever you go to bed.

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Sleep Deprived Brain

    Hit the Reset

    It leads to an interesting idea that the 8 hours of sleep isn’t just to cool your jets. It essentially allows you to hit the reset button, to let your mind recuperate from all the stress it goes through every day. Think about it, most of your body can rest simply from sitting down. Your brain doesn’t have that option, it has to be active and awake all day long.

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    We spend so much time making sure that our physical health is up to par that we can sometimes forget the whole things operated by our minds. You owe it to your brain to make sure you get the perfect amount of sleep. It can be tough with twice as much work and half the time to do it, but do get out of there. Only you can make sure that your brain maintains its health.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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