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Top 10 Workplace Safety Tips Every Employee Should Know

Top 10 Workplace Safety Tips Every Employee Should Know

All too often, employees are injured on the job. Not only is this tough on those who are injured, it is also tough for the companies they work for. When employees are injured, they are often out of work for long periods of time. So they are not earning their full wages and the companies must replace these employees temporarily.

Even though workplace accidents are commonplace, it can be quite easy to avoid them and not become injured. The trick is to know how to avoid accidents and injuries. Here are 10 workplace safety tips that every employee (and employer) should know.

1. Know the Risks

There are some jobs that are going to come with certain risks. It is important that you understand these risks before taking on a certain job. Then, you will be better prepared to take the proper steps to avoid a work-related injury, especially if you are working with dangerous equipment.

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2. Reduce Stress in the Workplace

Many people don’t realize that workplace stress can lead to work-related injuries as well as illness. Things that can cause workplace stress include working too many hours, having too much of a workload, insecurity in your job, and conflicts with bosses and coworkers.

3. Take Breaks

It is important that you take breaks as they are scheduled, and even more often if you are able. This is going to help you to stay alert, and that will help you to avoid stress and injuries. Try to schedule the toughest tasks for the times in the day when you have the best concentration levels, such as first thing in the morning.

4. Be Careful When Lifting

If your job involves heavy lifting, moving heavy items around, etc., make sure that you are doing the work properly. Use the right equipment, ergonomically designed furniture, and make sure things are within easy reach.

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5. Use Mechanical Aids

Mechanical aids are there to help you, so take advantage of them. Use conveyer belts, cranes, forklifts, wheelbarrows, etc. to do the heavy lifting for you to avoid injuries on the job.

6. Check out Safety Resources

It is always a good idea to check out tips on various safety resources from time to time. There may be new information available that can help you stay even safer in the workplace. Some of the safety resources include:

7. Know Your Surroundings

It is important to know your surroundings in the workplace so you can assess any possible risks. Once you know where hazardous areas are, you can potentially avoid hazardous situations. Be careful around machinery as well, as inattention can lead to serious injuries.

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8. Keep Good Posture

When you are working, make sure that you keep good posture. This is going to help keep you from having a lot of back, neck, and shoulder pain, and help to avoid back injuries.

It is easy to stay in perfect posture. Simply shrug your shoulders, move them back, and then drop them, and you are in perfect posture.

9. Have Accessible Emergency Exits

If there ever is an emergency, you need to know that all emergency exits are easily accessible. Make sure that you know all escape routes from the building and that there is no equipment or anything else blocking these exits.

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10. Report Unsafe Conditions to Management

It is imperative that your supervisors are aware of any unsafe conditions in the workplace. It is their job to correct these issues, but if they are not aware of them, nothing will get done. The more they know, the safer your workplace will be.

Featured photo credit: skeeze via pixabay.com

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Jane Hurst

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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