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Top 10 Workplace Safety Tips Every Employee Should Know

Top 10 Workplace Safety Tips Every Employee Should Know

All too often, employees are injured on the job. Not only is this tough on those who are injured, it is also tough for the companies they work for. When employees are injured, they are often out of work for long periods of time. So they are not earning their full wages and the companies must replace these employees temporarily.

Even though workplace accidents are commonplace, it can be quite easy to avoid them and not become injured. The trick is to know how to avoid accidents and injuries. Here are 10 workplace safety tips that every employee (and employer) should know.

1. Know the Risks

There are some jobs that are going to come with certain risks. It is important that you understand these risks before taking on a certain job. Then, you will be better prepared to take the proper steps to avoid a work-related injury, especially if you are working with dangerous equipment.

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2. Reduce Stress in the Workplace

Many people don’t realize that workplace stress can lead to work-related injuries as well as illness. Things that can cause workplace stress include working too many hours, having too much of a workload, insecurity in your job, and conflicts with bosses and coworkers.

3. Take Breaks

It is important that you take breaks as they are scheduled, and even more often if you are able. This is going to help you to stay alert, and that will help you to avoid stress and injuries. Try to schedule the toughest tasks for the times in the day when you have the best concentration levels, such as first thing in the morning.

4. Be Careful When Lifting

If your job involves heavy lifting, moving heavy items around, etc., make sure that you are doing the work properly. Use the right equipment, ergonomically designed furniture, and make sure things are within easy reach.

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5. Use Mechanical Aids

Mechanical aids are there to help you, so take advantage of them. Use conveyer belts, cranes, forklifts, wheelbarrows, etc. to do the heavy lifting for you to avoid injuries on the job.

6. Check out Safety Resources

It is always a good idea to check out tips on various safety resources from time to time. There may be new information available that can help you stay even safer in the workplace. Some of the safety resources include:

7. Know Your Surroundings

It is important to know your surroundings in the workplace so you can assess any possible risks. Once you know where hazardous areas are, you can potentially avoid hazardous situations. Be careful around machinery as well, as inattention can lead to serious injuries.

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8. Keep Good Posture

When you are working, make sure that you keep good posture. This is going to help keep you from having a lot of back, neck, and shoulder pain, and help to avoid back injuries.

It is easy to stay in perfect posture. Simply shrug your shoulders, move them back, and then drop them, and you are in perfect posture.

9. Have Accessible Emergency Exits

If there ever is an emergency, you need to know that all emergency exits are easily accessible. Make sure that you know all escape routes from the building and that there is no equipment or anything else blocking these exits.

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10. Report Unsafe Conditions to Management

It is imperative that your supervisors are aware of any unsafe conditions in the workplace. It is their job to correct these issues, but if they are not aware of them, nothing will get done. The more they know, the safer your workplace will be.

Featured photo credit: skeeze via pixabay.com

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Jane Hurst

Writer, editor

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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