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10 Quotes that Explain What’s Wrong with Your Diet

10 Quotes that Explain What’s Wrong with Your Diet

When looking to improve your health it can be hard to know where to start. A great place would be with nutrition. What many people don’t know or have forgotten is that nutrition is a two-sided discipline. It concerns not only what you eat but also when you eat.

Food has been a central figure in health for as long as we have recorded history. It is a symbol of prosperity, temptation, hospitality, and has been an influencing factor in the spread of populations across the globe. I have gathered new and ancient nutritional wisdom alike from some of the greatest thinkers the world has known, all of which has now been validated by modern science.

Here are ten quotes that perfectly summarize everything you need to know to clarify your understanding of diet and nutrition to help you down the road towards a happier and healthier life.

Alexander Pope Quote

    You’ve probably struggled to stick to diets, or been discouraged by your own “lack of willpower”, or felt guilty for eating. You don’t have to feel this way because it’s not you that is failing the diets. The diets are failing you. Ditch the diets.

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    Michael Pollan Quote

      Despite the heart-healthy labels, Cheerios are not good for you. In fact, almost all processed foods are bad. In order to make something shelf-stable, nutrients are removed and replaced with refined carbohydrates which are a form of sugar. Sugar makes you fat. Focus on regularly eating healthier, whole foods.

      Martin Berkhan Quote

        If you are regularly eating healthy foods then you don’t have to live in fear of “cheating”. It’s okay to enjoy the occasional treat and to not feel guilty about it. The goal is simply to keep it occasional.

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        Hippocrates Quote

          That even goes for dieting. Humans aren’t made to diet all the time, nor to eat junk food all the time. Find a healthy balance of restraint and indulgence. Find pleasure in both. There is peace in moderation.

          Chinese Proverb about Health

            Pharmaceuticals are amazing, but they can become crutches that mask symptoms instead of solving root problems. If you are taking medication to help you out, don’t be afraid to give your health an extra boost with other means like improving your diet and fasting.

            Hippocrates Quote

              Your food determines how you feel day to day, not just when you are sick. Regularly eating healthy, whole foods will boost your energy, improve your mental clarity, and help you sleep better!

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              Dr. Robert C. Peale Quote

                Your body is a powerful organism. When treated properly and given the nutrients it needs it has the ability to prevent and heal almost anything. In fact, the practice of fasting has been shown to reduce the chance of age-related diseases such as Alzheimer’s and osteoporosis, to reduce the potency and side effects of chemotherapy and radiation, reduce inflammation, and even reverse type-2 diabetes!

                Tony Robbins Quote

                  Cutting down portion size, cutting out snacks, not eating when you aren’t hungry, and intermittent fasting are by far the most effective tools for weight management.

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                  Paracelsus Quote

                    Ever notice how when you are sick you don’t feel like eating? That is because your body wants to focus it’s energy on healing, not digesting. Fasting is the body’s healing state. It literally gets rid of worn out parts, repairs anything that is damaged, and creates new better-working and cleaner building blocks.

                    Herbert M. Shelton Quote

                      One forgotten or lost principle of nutrition is that when you eat matters just as much as what you eat. You should spend as much or more time in the fasted state, otherwise your body doesn’t have enough time to complete the digestive process and turn its focus to other things such as detoxifying and healing.

                      With these new insights, we hope that living a healthier life will come easier to you.

                      Featured photo credit: LifeBox Nutrition| lifebox.diet via pinterest.com

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                      Last Updated on June 19, 2019

                      How to Practice Positive Meditation in 2 Simple Steps

                      How to Practice Positive Meditation in 2 Simple Steps

                      Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

                      But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

                      No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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                      When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

                      1. Relax as You Meditate

                      A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

                      Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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                      Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

                      2. Practice Daily Affirmations

                      Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

                      What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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                      So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

                      1. Use first person pronouns in your message (I)
                      2. Use present tense (I have)
                      3. Use positive messages (I am happy)
                      4. Repeat your affirmations on a consistent basis

                      Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

                      Here’s an example of a “success affirmation” you can use on a daily basis:

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                      I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
                      My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

                      You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

                      Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

                      Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

                      More About Positive Thinking

                      Featured photo credit: Jacob Townsend via unsplash.com

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