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10 Quotes that Explain What’s Wrong with Your Diet

10 Quotes that Explain What’s Wrong with Your Diet

When looking to improve your health it can be hard to know where to start. A great place would be with nutrition. What many people don’t know or have forgotten is that nutrition is a two-sided discipline. It concerns not only what you eat but also when you eat.

Food has been a central figure in health for as long as we have recorded history. It is a symbol of prosperity, temptation, hospitality, and has been an influencing factor in the spread of populations across the globe. I have gathered new and ancient nutritional wisdom alike from some of the greatest thinkers the world has known, all of which has now been validated by modern science.

Here are ten quotes that perfectly summarize everything you need to know to clarify your understanding of diet and nutrition to help you down the road towards a happier and healthier life.

Alexander Pope Quote

    You’ve probably struggled to stick to diets, or been discouraged by your own “lack of willpower”, or felt guilty for eating. You don’t have to feel this way because it’s not you that is failing the diets. The diets are failing you. Ditch the diets.

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    Michael Pollan Quote

      Despite the heart-healthy labels, Cheerios are not good for you. In fact, almost all processed foods are bad. In order to make something shelf-stable, nutrients are removed and replaced with refined carbohydrates which are a form of sugar. Sugar makes you fat. Focus on regularly eating healthier, whole foods.

      Martin Berkhan Quote

        If you are regularly eating healthy foods then you don’t have to live in fear of “cheating”. It’s okay to enjoy the occasional treat and to not feel guilty about it. The goal is simply to keep it occasional.

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        Hippocrates Quote

          That even goes for dieting. Humans aren’t made to diet all the time, nor to eat junk food all the time. Find a healthy balance of restraint and indulgence. Find pleasure in both. There is peace in moderation.

          Chinese Proverb about Health

            Pharmaceuticals are amazing, but they can become crutches that mask symptoms instead of solving root problems. If you are taking medication to help you out, don’t be afraid to give your health an extra boost with other means like improving your diet and fasting.

            Hippocrates Quote

              Your food determines how you feel day to day, not just when you are sick. Regularly eating healthy, whole foods will boost your energy, improve your mental clarity, and help you sleep better!

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              Dr. Robert C. Peale Quote

                Your body is a powerful organism. When treated properly and given the nutrients it needs it has the ability to prevent and heal almost anything. In fact, the practice of fasting has been shown to reduce the chance of age-related diseases such as Alzheimer’s and osteoporosis, to reduce the potency and side effects of chemotherapy and radiation, reduce inflammation, and even reverse type-2 diabetes!

                Tony Robbins Quote

                  Cutting down portion size, cutting out snacks, not eating when you aren’t hungry, and intermittent fasting are by far the most effective tools for weight management.

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                  Paracelsus Quote

                    Ever notice how when you are sick you don’t feel like eating? That is because your body wants to focus it’s energy on healing, not digesting. Fasting is the body’s healing state. It literally gets rid of worn out parts, repairs anything that is damaged, and creates new better-working and cleaner building blocks.

                    Herbert M. Shelton Quote

                      One forgotten or lost principle of nutrition is that when you eat matters just as much as what you eat. You should spend as much or more time in the fasted state, otherwise your body doesn’t have enough time to complete the digestive process and turn its focus to other things such as detoxifying and healing.

                      With these new insights, we hope that living a healthier life will come easier to you.

                      Featured photo credit: LifeBox Nutrition| lifebox.diet via pinterest.com

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                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

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