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10 Quotes that Explain What’s Wrong with Your Diet

10 Quotes that Explain What’s Wrong with Your Diet

When looking to improve your health it can be hard to know where to start. A great place would be with nutrition. What many people don’t know or have forgotten is that nutrition is a two-sided discipline. It concerns not only what you eat but also when you eat.

Food has been a central figure in health for as long as we have recorded history. It is a symbol of prosperity, temptation, hospitality, and has been an influencing factor in the spread of populations across the globe. I have gathered new and ancient nutritional wisdom alike from some of the greatest thinkers the world has known, all of which has now been validated by modern science.

Here are ten quotes that perfectly summarize everything you need to know to clarify your understanding of diet and nutrition to help you down the road towards a happier and healthier life.

Alexander Pope Quote

    You’ve probably struggled to stick to diets, or been discouraged by your own “lack of willpower”, or felt guilty for eating. You don’t have to feel this way because it’s not you that is failing the diets. The diets are failing you. Ditch the diets.

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    Michael Pollan Quote

      Despite the heart-healthy labels, Cheerios are not good for you. In fact, almost all processed foods are bad. In order to make something shelf-stable, nutrients are removed and replaced with refined carbohydrates which are a form of sugar. Sugar makes you fat. Focus on regularly eating healthier, whole foods.

      Martin Berkhan Quote

        If you are regularly eating healthy foods then you don’t have to live in fear of “cheating”. It’s okay to enjoy the occasional treat and to not feel guilty about it. The goal is simply to keep it occasional.

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        Hippocrates Quote

          That even goes for dieting. Humans aren’t made to diet all the time, nor to eat junk food all the time. Find a healthy balance of restraint and indulgence. Find pleasure in both. There is peace in moderation.

          Chinese Proverb about Health

            Pharmaceuticals are amazing, but they can become crutches that mask symptoms instead of solving root problems. If you are taking medication to help you out, don’t be afraid to give your health an extra boost with other means like improving your diet and fasting.

            Hippocrates Quote

              Your food determines how you feel day to day, not just when you are sick. Regularly eating healthy, whole foods will boost your energy, improve your mental clarity, and help you sleep better!

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              Dr. Robert C. Peale Quote

                Your body is a powerful organism. When treated properly and given the nutrients it needs it has the ability to prevent and heal almost anything. In fact, the practice of fasting has been shown to reduce the chance of age-related diseases such as Alzheimer’s and osteoporosis, to reduce the potency and side effects of chemotherapy and radiation, reduce inflammation, and even reverse type-2 diabetes!

                Tony Robbins Quote

                  Cutting down portion size, cutting out snacks, not eating when you aren’t hungry, and intermittent fasting are by far the most effective tools for weight management.

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                  Paracelsus Quote

                    Ever notice how when you are sick you don’t feel like eating? That is because your body wants to focus it’s energy on healing, not digesting. Fasting is the body’s healing state. It literally gets rid of worn out parts, repairs anything that is damaged, and creates new better-working and cleaner building blocks.

                    Herbert M. Shelton Quote

                      One forgotten or lost principle of nutrition is that when you eat matters just as much as what you eat. You should spend as much or more time in the fasted state, otherwise your body doesn’t have enough time to complete the digestive process and turn its focus to other things such as detoxifying and healing.

                      With these new insights, we hope that living a healthier life will come easier to you.

                      Featured photo credit: LifeBox Nutrition| lifebox.diet via pinterest.com

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                      Last Updated on February 11, 2021

                      The 20 Most Creative Instagram Accounts That Will Inspire You

                      The 20 Most Creative Instagram Accounts That Will Inspire You

                      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                      Here are our 20 top creative Instagram accounts that you should be following today.

                      1. Humans Of New York

                      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                       2.  Paris in Four Months

                      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                      3. Civilized Caveman Cooking

                      George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                      4. Andrew Knapp

                      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                      5. Idafrosk

                      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                      6. GrandmaBetty33

                      Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                      7. Maya_on_the_Move

                      Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                      8. Leoleoparis

                      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                      9. Jacob Santiago

                      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                      10. Julie’s Kitchen

                      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                      11. iloveplaymo

                      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                      12. “Red” Hong Yi

                      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                      13. Alexis Diaz

                      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                      14. Murad Osmann

                      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                      15. Simone Bramate

                      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                      16. Willie Kessel

                      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                      17. Nick Ulivieri

                      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                      18. Jo Jerry

                      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                      19. GoPro

                      GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                      20. Vin Farrell

                      Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                      Featured photo credit: Andy via flickr.com

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