Advertising
Advertising

10 Quotes that Explain What’s Wrong with Your Diet

10 Quotes that Explain What’s Wrong with Your Diet

When looking to improve your health it can be hard to know where to start. A great place would be with nutrition. What many people don’t know or have forgotten is that nutrition is a two-sided discipline. It concerns not only what you eat but also when you eat.

Food has been a central figure in health for as long as we have recorded history. It is a symbol of prosperity, temptation, hospitality, and has been an influencing factor in the spread of populations across the globe. I have gathered new and ancient nutritional wisdom alike from some of the greatest thinkers the world has known, all of which has now been validated by modern science.

Here are ten quotes that perfectly summarize everything you need to know to clarify your understanding of diet and nutrition to help you down the road towards a happier and healthier life.

Alexander Pope Quote

    You’ve probably struggled to stick to diets, or been discouraged by your own “lack of willpower”, or felt guilty for eating. You don’t have to feel this way because it’s not you that is failing the diets. The diets are failing you. Ditch the diets.

    Advertising

    Michael Pollan Quote

      Despite the heart-healthy labels, Cheerios are not good for you. In fact, almost all processed foods are bad. In order to make something shelf-stable, nutrients are removed and replaced with refined carbohydrates which are a form of sugar. Sugar makes you fat. Focus on regularly eating healthier, whole foods.

      Martin Berkhan Quote

        If you are regularly eating healthy foods then you don’t have to live in fear of “cheating”. It’s okay to enjoy the occasional treat and to not feel guilty about it. The goal is simply to keep it occasional.

        Advertising

        Hippocrates Quote

          That even goes for dieting. Humans aren’t made to diet all the time, nor to eat junk food all the time. Find a healthy balance of restraint and indulgence. Find pleasure in both. There is peace in moderation.

          Chinese Proverb about Health

            Pharmaceuticals are amazing, but they can become crutches that mask symptoms instead of solving root problems. If you are taking medication to help you out, don’t be afraid to give your health an extra boost with other means like improving your diet and fasting.

            Hippocrates Quote

              Your food determines how you feel day to day, not just when you are sick. Regularly eating healthy, whole foods will boost your energy, improve your mental clarity, and help you sleep better!

              Advertising

              Dr. Robert C. Peale Quote

                Your body is a powerful organism. When treated properly and given the nutrients it needs it has the ability to prevent and heal almost anything. In fact, the practice of fasting has been shown to reduce the chance of age-related diseases such as Alzheimer’s and osteoporosis, to reduce the potency and side effects of chemotherapy and radiation, reduce inflammation, and even reverse type-2 diabetes!

                Tony Robbins Quote

                  Cutting down portion size, cutting out snacks, not eating when you aren’t hungry, and intermittent fasting are by far the most effective tools for weight management.

                  Advertising

                  Paracelsus Quote

                    Ever notice how when you are sick you don’t feel like eating? That is because your body wants to focus it’s energy on healing, not digesting. Fasting is the body’s healing state. It literally gets rid of worn out parts, repairs anything that is damaged, and creates new better-working and cleaner building blocks.

                    Herbert M. Shelton Quote

                      One forgotten or lost principle of nutrition is that when you eat matters just as much as what you eat. You should spend as much or more time in the fasted state, otherwise your body doesn’t have enough time to complete the digestive process and turn its focus to other things such as detoxifying and healing.

                      With these new insights, we hope that living a healthier life will come easier to you.

                      Featured photo credit: LifeBox Nutrition| lifebox.diet via pinterest.com

                      More by this author

                      3 Weight Loss Myths The 3 Worst & Most Common Weight Loss Tips That Everyone Believes Fasting Health Trend Is Fasting the New Health Trend? Here’s What You Need to Know Diet and Nutrition Quotes 10 Quotes that Explain What’s Wrong with Your Diet

                      Trending in Lifestyle

                      1 The Best Way to Create a Vision for the Life You Want 2 Becoming Self-Taught (The How-To Guide) 3 5 Steps To Move Out Of Stagnancy In Life 4 How Many Hours of Sleep Do I Need? (What the Science Says) 5 How to Learn Yoga (The Beginner’s Guide)

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on January 21, 2020

                      The Best Way to Create a Vision for the Life You Want

                      The Best Way to Create a Vision for the Life You Want

                      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                      your vision of where or who you want to be is the greatest asset you have

                        Why You Need a Vision

                        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

                        Advertising

                        How to Create Your Life Vision

                        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                        What Do You Want?

                        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

                        Advertising

                        Some tips to guide you:

                        • Remember to ask why you want certain things
                        • Think about what you want, not on what you don’t want.
                        • Give yourself permission to dream.
                        • Be creative. Consider ideas that you never thought possible.
                        • Focus on your wishes, not what others expect of you.

                        Some questions to start your exploration:

                        • What really matters to you in life? Not what should matter, what does matter.
                        • What would you like to have more of in your life?
                        • Set aside money for a moment; what do you want in your career?
                        • What are your secret passions and dreams?
                        • What would bring more joy and happiness into your life?
                        • What do you want your relationships to be like?
                        • What qualities would you like to develop?
                        • What are your values? What issues do you care about?
                        • What are your talents? What’s special about you?
                        • What would you most like to accomplish?
                        • What would legacy would you like to leave behind?

                        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

                        Advertising

                        What Would Your Best Life Look Like?

                        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                        A few prompts to get you started:

                        • What will you have accomplished already?
                        • How will you feel about yourself?
                        • What kind of people are in your life? How do you feel about them?
                        • What does your ideal day look like?
                        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                        • What would you be doing?
                        • Are you with another person, a group of people, or are you by yourself?
                        • How are you dressed?
                        • What’s your state of mind? Happy or sad? Contented or frustrated?
                        • What does your physical body look like? How do you feel about that?
                        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

                        Advertising

                        Plan Backwards

                        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                        • What’s the last thing that would’ve had to happen to achieve your best life?
                        • What’s the most important choice you would’ve had to make?
                        • What would you have needed to learn along the way?
                        • What important actions would you have had to take?
                        • What beliefs would you have needed to change?
                        • What habits or behaviors would you have had to cultivate?
                        • What type of support would you have had to enlist?
                        • How long will it have taken you to realize your best life?
                        • What steps or milestones would you have needed to reach along the way?

                        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                        Featured photo credit: Matt Noble via unsplash.com

                        Read Next