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10 Quotes that Explain What’s Wrong with Your Diet

10 Quotes that Explain What’s Wrong with Your Diet

When looking to improve your health it can be hard to know where to start. A great place would be with nutrition. What many people don’t know or have forgotten is that nutrition is a two-sided discipline. It concerns not only what you eat but also when you eat.

Food has been a central figure in health for as long as we have recorded history. It is a symbol of prosperity, temptation, hospitality, and has been an influencing factor in the spread of populations across the globe. I have gathered new and ancient nutritional wisdom alike from some of the greatest thinkers the world has known, all of which has now been validated by modern science.

Here are ten quotes that perfectly summarize everything you need to know to clarify your understanding of diet and nutrition to help you down the road towards a happier and healthier life.

Alexander Pope Quote

    You’ve probably struggled to stick to diets, or been discouraged by your own “lack of willpower”, or felt guilty for eating. You don’t have to feel this way because it’s not you that is failing the diets. The diets are failing you. Ditch the diets.

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    Michael Pollan Quote

      Despite the heart-healthy labels, Cheerios are not good for you. In fact, almost all processed foods are bad. In order to make something shelf-stable, nutrients are removed and replaced with refined carbohydrates which are a form of sugar. Sugar makes you fat. Focus on regularly eating healthier, whole foods.

      Martin Berkhan Quote

        If you are regularly eating healthy foods then you don’t have to live in fear of “cheating”. It’s okay to enjoy the occasional treat and to not feel guilty about it. The goal is simply to keep it occasional.

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        Hippocrates Quote

          That even goes for dieting. Humans aren’t made to diet all the time, nor to eat junk food all the time. Find a healthy balance of restraint and indulgence. Find pleasure in both. There is peace in moderation.

          Chinese Proverb about Health

            Pharmaceuticals are amazing, but they can become crutches that mask symptoms instead of solving root problems. If you are taking medication to help you out, don’t be afraid to give your health an extra boost with other means like improving your diet and fasting.

            Hippocrates Quote

              Your food determines how you feel day to day, not just when you are sick. Regularly eating healthy, whole foods will boost your energy, improve your mental clarity, and help you sleep better!

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              Dr. Robert C. Peale Quote

                Your body is a powerful organism. When treated properly and given the nutrients it needs it has the ability to prevent and heal almost anything. In fact, the practice of fasting has been shown to reduce the chance of age-related diseases such as Alzheimer’s and osteoporosis, to reduce the potency and side effects of chemotherapy and radiation, reduce inflammation, and even reverse type-2 diabetes!

                Tony Robbins Quote

                  Cutting down portion size, cutting out snacks, not eating when you aren’t hungry, and intermittent fasting are by far the most effective tools for weight management.

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                  Paracelsus Quote

                    Ever notice how when you are sick you don’t feel like eating? That is because your body wants to focus it’s energy on healing, not digesting. Fasting is the body’s healing state. It literally gets rid of worn out parts, repairs anything that is damaged, and creates new better-working and cleaner building blocks.

                    Herbert M. Shelton Quote

                      One forgotten or lost principle of nutrition is that when you eat matters just as much as what you eat. You should spend as much or more time in the fasted state, otherwise your body doesn’t have enough time to complete the digestive process and turn its focus to other things such as detoxifying and healing.

                      With these new insights, we hope that living a healthier life will come easier to you.

                      Featured photo credit: LifeBox Nutrition| lifebox.diet via pinterest.com

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier

                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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