Advertising
Advertising

6 Big Mistakes That Destroy Family Relationships

6 Big Mistakes That Destroy Family Relationships

Family should be a person’s first source for love, acceptance, and support. Unfortunately, many extended families are failing miserably as the people within the family do things to undercut family unity. Understanding the problem is the first step in finding a solution.

6 things that destroy extended family include:

1. Insults and Criticism

Words carry weight. In some cases they can carry the weight of the world. When unkind words are said to family, they hurt. Your family is supposed to be your source of encouragement and support. Negative words damage the core of family relationships. Some family members may say things off the cuff and think that because these things were said casually, they don’t hurt the other person. The truth is that such words hurt, however they are said. When negative words are spoken to family members it creates a chasm in the relationship. It takes time and positive interactions to repair the harm that is done when insults, criticisms, and jabs take place.

When there is any outpouring of these negative words to a family member the chasm can grow so great that it can almost seem beyond repair. Any relationship can be resolved with apologies and forgiveness, but the hurt can still remain long after words are exchanged. Be careful with your words. Remind yourself that as family you are there to be one another’s greatest supporters in life. Tearing others in the family down with words is destructive to the family unit. Keep the old adage in mind when speaking to your family “if you don’t have something nice to say, don’t say anything at all”.

Advertising

If there are people in your family who have problems with words, then set the example and set it strong. Use words that encourage and uplift family members. Doing so makes you a person that others want to be around. People don’t want to be around people who make them feel bad. They want to be around those who make them feel good about themselves. Help your family by looking for the positive in each and every person, so that you can set the example of using words that uplift fellow family members.

2. Gossip

Gossip is very damaging. Most often gossip occurs when someone is upset by something related to the person they are gossiping about. It may make a person feel better temporarily, but in the end it does not solve the problem as the gossip itself is certainly not done out of kindness or love. If you have a problem or issue with someone in the family then go to them directly. You don’t need to announce your issue in front of the whole family. Some people do this to force family members to choose sides in a situation .

When sides are taken, there is a divide in the family. Instead, go to that person privately with whom you have a problem. Discuss the issues, but do so with the the goal of reconciliation. Doing so with hardness in your heart or wanting to attribute blame won’t solve the problem.

Voice your concerns in a manner that helps them see things from your perspective. That way they may better want to heal the relationship and rectify any wrongs. Don’t talk badly about family members behind their back. If they have some drama in their life and it has nothing to do with you, then don’t spread their stories around. Tell yourself “not my monkeys, not my circus”.

Advertising

3. Lack of Inclusion

An Ask Amy article was posted online that clearly puts family inclusion into perspective. Here is that wonderfully articulated response from Amy Dickinson of the Chicago Tribute:

image

    Inclusion of family members is essential to family unity. Include all family members at family functions. Even if you “know” they are going to say no. Ask anyway. The hard feelings come because of failure to ask and failure to include. It is up to them whether they attend whatever function or trip you are inviting them to, but the most important part is that they are asked. If your goal is family unity and love among all members, then include all members in family gatherings and functions. Don’t find excuses to not include, as that is wrong and will create hard feelings.

    4. Deception and Lies

    Deception in a family is destructive. The truth always prevails. Sometimes it may take years or even a generation for the lies and deceit to become known, but know that they will come to light someday. If you can’t be honest with your family, who can you be honest with?

    Advertising

    Lying to family or using deception to keep secrets leads to brokenness in a family. This brokenness comes from trust being corroded. The bigger the lie, the bigger the corrosion. Some lies, such as secret children born from an affair, can create insurmountable corrosion that will leave a family damaged for generations.

    Your actions have consequences. Not just to you, but to your extended family for generations to come. It is much better to admit your wrong doings and work toward healing, than to lie and work to carry that lie around indefinitely (or until you are found out). Don’t burden yourself with lies. Be open and honest with your family. If you have done something that is hurtful to family members, then you need to apologize and make an effort to rectify the situation for the sake of family unity. Trying to hide the truth only compounds the hurt. The longer the truth is hidden, the more compounded the hurt.

    5. Failure to Accept Differences

    Children who grow up in the same home with the same parents, same discipline, and same guidance do not turn out to be the same exact adults as their siblings. We all have differences. Allow others to be different. Just because you are family doesn’t mean you have to share the same political views or even the same religion.

    People will grow up and have different parenting styles and lifestyle choices, but it is not the job of family members to judge. Love and acceptance starts in the family. If a family is not providing this to one another, then they are fundamentally failing as a family.

    Advertising

    If you choose to put a foothold in the differences and create family strife because of differences, then the extended family unit is ultimately damaged. Accept people for who they are and for where they are in life. Acceptance of a person for who they are, is the ultimate form or love.

    6. No Apologies and No Forgiveness

    Apologies and forgiveness are the glue that keep a family together. Nobody is perfect. At some point in time you will hurt a member of the family. It is up to you to say the words “I am sorry for…”. Those words can heal wounds and create a stronger family bond. When you apologize to a family member, the message you are sending to the person is that they matter and that you don’t want ill feelings between you and them.

    Not apologizing, is sending the message that the person does not matter or that their feelings don’t matter. Failure to apologize is a personality flaw and weakness of character. Be the bigger person and apologize when you do something wrong against a family member, whether your words or actions that hurt the person were intentional or not does not matter. What matters is that the apology takes place. You can explain intentions, but you can’t make someone unfeel being wronged.

    When someone apologizes, be a gracious forgiver. Families need one another. Don’t hold grudges, as that is a burden to you and it harms the family. Forgive and show your forgiveness with your actions as well as your words. This means that if you forgot to invite a family member to a birthday celebration, then ask for their forgiveness and offer to do something to make it up to the family member like taking him or her to lunch. Actions speak louder than words, so make your apology count by making your actions parallel a heartfelt apology.

    More by this author

    Dr. Magdalena Battles

    A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

    The Danger of Overscheduling Your Kids single parenting How to Manage Single Parenting Positively The Effects of Divorce on Children No Parents Should Ignore 11 Signs You’re an Overprotective Parent (And What to Do About It) How to Cope with Empty Nest Syndrome and Be Happy Again

    Trending in Featured

    1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

    Advertising

    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

    Advertising

    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

    Advertising

    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

      Advertising

      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

      Read Next