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Unwanted Situations Will Keep Happening Until You Learn Your Lesson

Unwanted Situations Will Keep Happening Until You Learn Your Lesson

We often forget this simple fact that learning is a lifelong process. As soon as we open our eyes to this world, we begin to learn how to get our basic needs fulfilled. Then as we age, we make attachments and learn how to associate feelings with people.

One vital part of our human learning process is making mistakes. It’s only after falling down or failing that we realise how to pick up the pieces and put them back together. But often when we encounter trouble, we lose our optimism and faith before succumbing to circumstance.

But simply submitting to these situations is not the solution. Instead, we should choose to grow, learning what went wrong and becoming wiser for the future. If you give into unwanted situations and don’t look for the lesson it is trying to teach you, you’ll be trapped in a cycle of pestering situations.

Beware the Lure Social Acceptance

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    As human beings, we are social creatures and naturally seek social approval. Sometimes we can go to an extreme extent to get that approval, without realising the degree of pain we put others through. And once we receive the approval we crave, the pressure doubles as we struggle to maintain this position in the hierarchy.

    At this point, we often forget the truth of our existence. We would be nothing without the people who helped us climb the ladder of life. But hurting people during this process can become a habit and with no remorse, or even a compulsion. But this doesn’t lead to true happiness, loneliness will always linger. This is something I did not realise until last summer.

    Learning From My Failures

    I had always been a very carefree and casual human. As a child, I was highly pampered and babied by my parents, specifically my mother. We were four siblings, two sisters and two brothers. All four of us were very different. My siblings had something against me from the very beginning, for obvious reasons. I didn’t care much at the time since I’d already gained a whole bunch of new friends.

    As I grew up, I was filled with self-esteem, confidence and high self-worth. A people’s person, as they called me, I was always in the centre of the spotlight at every gathering, meeting and party. I cultivated an interest in music and along with four of my friends, formed a rock band that proved to be extremely successful and (almost) famous. I fell in love with popularity and recognition. Out of jealousy, my “old-time” friends were no longer around.

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      But right at the peak of my happiness, I started losing people. My siblings had long abandoned me, which I never really cared about. Then due to some unforeseen circumstances, our rock band and our raging popularity seemed to shatter.

      Now I can see clearly it was not a circumstance that broke our band, it was my brash attitude towards life and people. It was not jealousy that repelled my ‘old-time’ friends; it was my crude behaviour towards them. I became so self-absorbed that I never cared how others felt because of my conduct. If I had bothered to stop my brothers and sisters from leaving, I may have learned the lesson of life and avoided this destructive process.

      Discover the Root Cause and Break the Chain

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        People tend to overlook the subtle signs life gives us as lessons, this prevents us from breaking these vicious circles of unwanted situations. We often attribute our flaws to misfortune or bad luck and fail to recognise the real faults that lie without ourselves.

        A rough conduct is the biggest culprit. It made me so blind to my own faults that I continued committing mistakes without taking responsibility for my actions. And not just that, if we fail to recognise the lessons life wants to teach us, these undesirable situations simply repeat themselves.

        The communication gap is another huge factor that contributes to this issue. We must always remember that communication is a two-way process. It happens between two people and compliance from both the sides is required. Communication distortion can lead to serious errors in expression, a disaster for our relationships. Most of these conflicts can be traced back to our relationships. People can become haughty and arrogant because of miscommunication, miss the cues and cause serious clashes. It’s arrogance that then prevents them from correcting their mistakes, so it seems they never learn.

        Grasp the Lessons Life is Trying To Teach You

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          Every one of us creates our own set of moral values and principles. They become the ethics and code of conduct we follow throughout life. While we are born with some values, others are pushed in by our parents and the society. These values determine our thought process, perception and attitude towards everything we come across. But it’s essential to keep an open mind, so new experiences can lead to new skills and proficiencies.

          Committing a mistake is not the end of the world, in fact, it’s entirely natural. But succumbing to the situation only stalls your  learning curve. Stat open minded and accept mistakes as the lessons they are. If you can comprehend what exactly went wrong, it’s a valuable life experience. To prevent these unwanted situations from repeating themselves, you need to face the consequences. You’ll learn a lot about yourself in the process!

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          Last Updated on June 24, 2019

          Why Social Media Might Be Causing Depression

          Why Social Media Might Be Causing Depression

          A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

          Social Media Could Lead to Depression

          Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

          Signs You’re Suffering From “Social Media Depression”

          If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

          • low self-esteem,

          • negative self-talk,

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          • a low mood,

          • irritability,

          • a lack of interest in activities once enjoyed,

          • and social withdrawal.

          If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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          Social Media Could Crush Self-Esteem

          We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

          Causing Social Isolation and Other Negative Emotions

          Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

          Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

          Why We Need to Take This Seriously

          Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

          Advice on Social Media Use

          Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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          One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

          Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

          Having Unhealthy Relationship with Social Media

          If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

          Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

          Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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          Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

          Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

          The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

          Reference

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