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Think In The Morning. Act In The Noon. Eat In The Evening. Sleep In The Night

Think In The Morning. Act In The Noon. Eat In The Evening. Sleep In The Night

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” – William Blake

It’s no secret that the greatest minds in any field rely heavily on routine. Because routines can make us do the right things at the right time.

Think in the Morning

When we examine the great thinkers and achievers of our field, it’s easy to think, “Wow! They must have so much willpower to be constantly working!” But this just isn’t true. The difference is that the great leaders have learned how to manage their will power.

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All of us (even the geniuses) wake up each morning with a certain amount of will power. You can imagine that your will power is a battery. Every decision you make, no matter how small, drains a bit of your battery. Have you ever wonder why Steve Jobs only wore black t-shirts? Well, he eliminated that decision from his daily routine, so he could focus his will power somewhere else.

Creating, thinking, and planning are all activities that require decisions to be made over and over. They drain some of our will-power battery. That’s why they should all be done in the morning, when you still have the power to do them.

In this study, all 17 CEO’s interviews said they’re more productive when they started earlier. The quiet of the morning is the best time to plan your day and knock out the tasks that require the most thought – before anyone is up to bother you.

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Act in the Noon

If you do all your thinking and planning in the morning, then you can do all your “acting” in the afternoon. This time should be saved for routine and habitual acts that you know you’re going to do one way or the other.

Is your email box crammed full? You know you’re going to read those emails today no matter what. It’s just a habit at this point! So you might as well save it for the afternoon, when your energy is lower and your will-power is becoming depleted.

The afternoon is the best time to “manage” your tasks, rather than focus on the bigger picture. You don’t need all the willpower you used in the morning to work on systems that are already in place. Plus, you’ve already planned your day (in the morning). Those decisions are already made, leaving you free to simply do them.

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Eat in the Evening

A lot of people say that breakfast is the most important meal of the day. Experts think a lot of these people are wrong. In fact, dinner may be the most important meal of the day. Obviously, you want to eat something before dinner. You need to fuel throughout the day, but dinner may help your body functions more than any other meal.

First, dinner is part of being a happy human. Social relationships are so important, and much of socializing is based around dinner.  Not only that, but families who eat dinner together on a regular basis have happier, healthier, and safer kids.  So, we know that dinner is important to our happiness, but is it also important to our health?

Absolutely.

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According to Mental Healthy, it helps with sleep. In order to sleep properly, we need steady supplies of glucose throughout the night for body functions. If we aren’t eating healthy foods, the body has to use glucose reserve systems, which can cause us to wake up and have trouble falling asleep again. Which brings us to our final point on the power of daily routine…

Sleep at Night

Sleep is so important because our body performs crucial functions of recovery while asleep. We all know the feeling of waking up refreshed and ready to take on the day. We also know the feeling of waking up groggy because we didn’t sleep well. That’s because our bodies only perform regenerative functions while sleeping.

Specifically, the body uses sleep to:

  • Heal damaged cells
  • Boost immune system
  • Recover from the day’s activities
  • Recharge your heart and cardiovascular system.

And most importantly for your daily routine, sleep recharges your decision making power (also known as willpower). Good sleep is the difference between great work and poor productivity the next day.

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

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