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Marriage Is A Choice You Make Every Day, Not Only On The Wedding Day

Marriage Is A Choice You Make Every Day, Not Only On The Wedding Day

Most people are aware that marriage takes work– a lot of work. We know this. We’ve heard it over and over. We’ve seen the statistics on divorce and read countless articles telling us how hard marriage is.

And yet…somewhere along the way, we still become seduced by the fairy tale. I don’t know, maybe romantic comedies are to blame, or social media platforms that are littered with posts of drop dead gorgeous couples, frolicking, having fun and appearing to be engulfed in each other’s love. I admit–I am guilty of both. I love celebrating the love my husband and I share and I love seeing other couples who are madly in love. I love–love. But the truth is we only display five percent of our lives on social media. We hide the struggle, the grind and the fight that actually produces those glamorous photos and sustained our 20 year marriage.

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Marriage is a daily choice and not a one time event

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    One of the most popular misconceptions surrounding marriage is that once you make it through the wedding day–with all of it’s pomp and circumstance–say your “I do’s,” you ride off into the sunset and live happily ever after. Nothing could be further from the truth.

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    In fact, most people spend more time, energy and resources planning their wedding day than they do planning the rest of their lives together. Marriage is a daily commitment. Every day you wake up you must consciously decide to commit to your spouse–for better or worse. Good, firm and solid marriages are not created through the images on Facebook and Instagram. They are forged in the mundane day-to-day dealings and through the difficult times. For every picture I have posted of us laughing, smiling and engaging in romantic nonsense there is a hidden moment of agony accompanied by tear stained cheeks, tousled hair and two people at their absolute worst trying to figure it all out. That is the plain, ugly reality of marriage.

    5 Ways to achieve the true fairy tale marriage and strengthen your relationship with your spouse

    So you’ve accepted the fact that your marriage is going to be work. Now what? Here are a few very simple and practical principles–that if applied consistently–will greatly increase the likelihood of a long and viable marriage.

    • Develop and cultivate a team mentality— You are a team. The team is bigger than it’s individual members. Understand that you will be called on to sacrifice for the good of the team. Sometimes you get to be the star and other times you don’t. Learn how to “take one for the team,” because when the team wins–all the players do too. Selfishness is the ultimate enemy of marriage and the underlying cause of the demise of so many.
    • Accept your spouse for who they are and work with what you got— Marriage is an “as is” transaction. Good, bad and everything in between your spouse is who they are and you married all of it. Trying to change your spouse is an exercise in futility and dishonoring to him or her. They are who they are. Cultivate the good and work through the bad. The true essence of marriage is learning to love your spouse–as is–unconditionally.
    • Treat your spouse better than you treat others— This principal rests on the border of doable and insanely impossible. It is one of the hardest principles to practice but one that yields the most rewards. When you have a conflict with a co-worker, you don’t jump in their face screaming obscenities and call them unsavory names (if you do, you have bigger issues–seek professional help). What most people do is plan what they are going to say and figure out how to best approach the situation. Your spouse deserves so much more respect, leniency, kindness and understanding than any other person (except– of course–your children) in your life.
    • Make a plan for attacking heavy issues and learn to pick your battles— Your spouse is going to get on your nerves. Their habits, moods and idiosyncrasies are going to rub you the wrong way at times. But that doesn’t necessarily mean that you should argue over these mild infractions. Learn to let things go. Everything need not be a fight. When dealing with larger issues that vastly impact the marriage, develop a strategy and attack the issue not your spouse. Remember you are a team and the problem is the opponent. Find the right time, place, tone of voice and choice of words to ensure that your message and intentions are clear. If tempers flare– take a break. Keep your focus on the issue at hand and never turn on your spouse. Mastering the art of communication is key when trying to conduct negotiations.
    • Forgive and let go–Marriage is one big exercise in forgiveness. If you can’t forgive and can carry a grudge forever– DO NOT get married. Admittedly, some infractions are harder to forgive than others and forgiveness does take time. However, you must actively work on moving toward forgiving your spouse. You have to surrender the right to punish your spouse and absolve them of their wrong doing. It is the only way to ensure your marriage keeps moving forward and It’s for the good of the team.

    At the end of the day, marriage is for grown folks. It takes maturity, determination, tenacity and unconditional love to create and sustain longevity. Making an intentional commitment every day is the secret to happily ever after.

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    Denise Hill

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    Last Updated on March 25, 2020

    How to Crush Your Lack of Motivation and Always Stay Motivated

    How to Crush Your Lack of Motivation and Always Stay Motivated

    How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

    Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

    That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

    Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

    1. Write Your Goals

    The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

    Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

    As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

    Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

    2. Beat Procrastination

    Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

    Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

    Take a look at this guide and learn how to beat procrastination:

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    What Is Procrastination (And the Complete Guide to Stop Procrastinating)

    When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

    3. Celebrate Small Wins

    In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

    Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

    It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

    So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

    4. Practice Gratitude

    It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

    Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

    So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

    60 Things To Be Thankful For In Life

    By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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    5. Be Optimistic

    Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

    At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

    Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

    6. Don’t Dwell on the Past

    A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

    Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

    What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

    So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

    10 Simple Steps To Let Go Of The Past

    7. Face your Fears

    You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

    If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

    Ask yourself: What is stopping you? What are you scared of?

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    Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

    How to Overcome Your Irrational Fears (That Stop You from Succeeding)

    Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

    8. Visualize your Success

    You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

    One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

    Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

    9. Find Inspiration

    Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

    From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

    Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

    Finding inspiration externally fills you with hope and sometimes that is all you need.

    10. Enjoy Downtime

    You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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    Now, that’s certainly not how you should live the rest of your life.

    You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

    11. Meditate Regularly

    Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

    Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

    Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

    The Bottom Line

    Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

    However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

    So, start today and be committed to making a positive change in your life.

    More Tips About Staying Motivated

    Featured photo credit: Sonnie Hiles via unsplash.com

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