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Why Doctors Are Urging People Not To Wear Flip-Flops Anymore

Why Doctors Are Urging People Not To Wear Flip-Flops Anymore

If you haven’t heard, the jury is out on our favorite summer foot-wear. Many experts agree that flip-flops are actually the most dangerous shoes you can wear. While wearing flip-flops, you run the risk of hurting yourself for two main reasons: it’s easier to have accidents, and flip-flops don’t support your body. It’s true, flip-flops are among the summer styles that just won’t die.

We all wear flip-flops, and love them. And why not? They’re the most convenient thing you could possibly wear. You don’t even have to bend down to put them on. Not only that, but they’ve become a major fashion piece. Whether you’re going to the beach or out to a restaurant, they make flip-flops for all occasions. Now, flip-flops can be incorporated into all of your outfits – especially girl’s flip-flops.

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The Health Cost of Flip-Fops

You probably don’t want anyone to tell you to stop wearing your favorite foot fashion, but at what cost are you willing to wear them? Flip-flops cause two kind of dangers to your health. First, they aren’t very stable. If you’re running (or even walking quickly), you have a greater chance of slipping and mis-stepping as you’re wearing something with so little stability. Doctors say that they see countless sprained ankles and injuries due to tripping and slipping while wearing flip-flops.

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The second kind of danger that they pose is to your bones and body. Because they offer such little support, the flip-flops are wreaking havoc on your ankles, feet and shins – all the way up to your back. At the very least, you’re going to have minor aches after wearing them for a few hours. You could get more serious injuries, all the way up to heel pain, tendonitis, stress fractures, and shin splints. According to Everyday Health, a common inflammation caused by extended flip-flop use is plantar fasciitis, which is an inflammation of the tissue on the bottom of the foot. Dr. Joy Rowland attributes this to pulling on the ligament on the bottom of your foot, which happens when you have no support and are walking around on hard surfaces all day (like sidewalks and floors).

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More Reasons Not to Wear Flip-Flops

  • The Flip-Flop Shuffle – Because flip-flops aren’t hard fastened to our foot, we take smaller steps to ensure they stay on. Not only are your moving slower due to smaller steps, but your toes are crunching up – which can cause hammer toes long term. Shorter than normal strides also cause hip and knee pain.
  • They Cause Blisters – The thong of the flip-flop is known to cause blisters in-between your toes. Not only is this incredibly painful to walk around with, but they’re also more likely to pop. This leaves you with an open-wound on your exposed foot!
  • Your Posture is Damaged – One of the main benefits of shoes is that support helps our posture. Any shoe that’s flat (like a flip-flop) causes our posture to be damaged.

Wearing flip-flops can be a hard addiction to kick. They’re just easy! If you can help it, you should be wearing closed toe shoes as much as possible. They offer more stability, so you won’t fall or injure yourself. They’re more supportive, so your body and posture are hurting. And finally, the closed-toe of traditional shoes protect your foot from the elements!

Picking the Right Flip-Flops

If you aren’t going to stop wearing flip-flops, there are a few precautions you can take.

First, you should buy flip-flops that offer support. This usually means that the pad of the shoe actually has some shape, and doesn’t look like a hole. Furthermore, the heel should have a little dip in it to form to the shape of your heel. This ensures that you’ll have maximum control, which is the main way to prevent injury.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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