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Why Doctors Are Urging People Not To Wear Flip-Flops Anymore

Why Doctors Are Urging People Not To Wear Flip-Flops Anymore

If you haven’t heard, the jury is out on our favorite summer foot-wear. Many experts agree that flip-flops are actually the most dangerous shoes you can wear. While wearing flip-flops, you run the risk of hurting yourself for two main reasons: it’s easier to have accidents, and flip-flops don’t support your body. It’s true, flip-flops are among the summer styles that just won’t die.

We all wear flip-flops, and love them. And why not? They’re the most convenient thing you could possibly wear. You don’t even have to bend down to put them on. Not only that, but they’ve become a major fashion piece. Whether you’re going to the beach or out to a restaurant, they make flip-flops for all occasions. Now, flip-flops can be incorporated into all of your outfits – especially girl’s flip-flops.

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The Health Cost of Flip-Fops

You probably don’t want anyone to tell you to stop wearing your favorite foot fashion, but at what cost are you willing to wear them? Flip-flops cause two kind of dangers to your health. First, they aren’t very stable. If you’re running (or even walking quickly), you have a greater chance of slipping and mis-stepping as you’re wearing something with so little stability. Doctors say that they see countless sprained ankles and injuries due to tripping and slipping while wearing flip-flops.

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The second kind of danger that they pose is to your bones and body. Because they offer such little support, the flip-flops are wreaking havoc on your ankles, feet and shins – all the way up to your back. At the very least, you’re going to have minor aches after wearing them for a few hours. You could get more serious injuries, all the way up to heel pain, tendonitis, stress fractures, and shin splints. According to Everyday Health, a common inflammation caused by extended flip-flop use is plantar fasciitis, which is an inflammation of the tissue on the bottom of the foot. Dr. Joy Rowland attributes this to pulling on the ligament on the bottom of your foot, which happens when you have no support and are walking around on hard surfaces all day (like sidewalks and floors).

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More Reasons Not to Wear Flip-Flops

  • The Flip-Flop Shuffle – Because flip-flops aren’t hard fastened to our foot, we take smaller steps to ensure they stay on. Not only are your moving slower due to smaller steps, but your toes are crunching up – which can cause hammer toes long term. Shorter than normal strides also cause hip and knee pain.
  • They Cause Blisters – The thong of the flip-flop is known to cause blisters in-between your toes. Not only is this incredibly painful to walk around with, but they’re also more likely to pop. This leaves you with an open-wound on your exposed foot!
  • Your Posture is Damaged – One of the main benefits of shoes is that support helps our posture. Any shoe that’s flat (like a flip-flop) causes our posture to be damaged.

Wearing flip-flops can be a hard addiction to kick. They’re just easy! If you can help it, you should be wearing closed toe shoes as much as possible. They offer more stability, so you won’t fall or injure yourself. They’re more supportive, so your body and posture are hurting. And finally, the closed-toe of traditional shoes protect your foot from the elements!

Picking the Right Flip-Flops

If you aren’t going to stop wearing flip-flops, there are a few precautions you can take.

First, you should buy flip-flops that offer support. This usually means that the pad of the shoe actually has some shape, and doesn’t look like a hole. Furthermore, the heel should have a little dip in it to form to the shape of your heel. This ensures that you’ll have maximum control, which is the main way to prevent injury.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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