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Why Doctors Are Urging People Not To Wear Flip-Flops Anymore

Why Doctors Are Urging People Not To Wear Flip-Flops Anymore

If you haven’t heard, the jury is out on our favorite summer foot-wear. Many experts agree that flip-flops are actually the most dangerous shoes you can wear. While wearing flip-flops, you run the risk of hurting yourself for two main reasons: it’s easier to have accidents, and flip-flops don’t support your body. It’s true, flip-flops are among the summer styles that just won’t die.

We all wear flip-flops, and love them. And why not? They’re the most convenient thing you could possibly wear. You don’t even have to bend down to put them on. Not only that, but they’ve become a major fashion piece. Whether you’re going to the beach or out to a restaurant, they make flip-flops for all occasions. Now, flip-flops can be incorporated into all of your outfits – especially girl’s flip-flops.

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The Health Cost of Flip-Fops

You probably don’t want anyone to tell you to stop wearing your favorite foot fashion, but at what cost are you willing to wear them? Flip-flops cause two kind of dangers to your health. First, they aren’t very stable. If you’re running (or even walking quickly), you have a greater chance of slipping and mis-stepping as you’re wearing something with so little stability. Doctors say that they see countless sprained ankles and injuries due to tripping and slipping while wearing flip-flops.

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The second kind of danger that they pose is to your bones and body. Because they offer such little support, the flip-flops are wreaking havoc on your ankles, feet and shins – all the way up to your back. At the very least, you’re going to have minor aches after wearing them for a few hours. You could get more serious injuries, all the way up to heel pain, tendonitis, stress fractures, and shin splints. According to Everyday Health, a common inflammation caused by extended flip-flop use is plantar fasciitis, which is an inflammation of the tissue on the bottom of the foot. Dr. Joy Rowland attributes this to pulling on the ligament on the bottom of your foot, which happens when you have no support and are walking around on hard surfaces all day (like sidewalks and floors).

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More Reasons Not to Wear Flip-Flops

  • The Flip-Flop Shuffle – Because flip-flops aren’t hard fastened to our foot, we take smaller steps to ensure they stay on. Not only are your moving slower due to smaller steps, but your toes are crunching up – which can cause hammer toes long term. Shorter than normal strides also cause hip and knee pain.
  • They Cause Blisters – The thong of the flip-flop is known to cause blisters in-between your toes. Not only is this incredibly painful to walk around with, but they’re also more likely to pop. This leaves you with an open-wound on your exposed foot!
  • Your Posture is Damaged – One of the main benefits of shoes is that support helps our posture. Any shoe that’s flat (like a flip-flop) causes our posture to be damaged.

Wearing flip-flops can be a hard addiction to kick. They’re just easy! If you can help it, you should be wearing closed toe shoes as much as possible. They offer more stability, so you won’t fall or injure yourself. They’re more supportive, so your body and posture are hurting. And finally, the closed-toe of traditional shoes protect your foot from the elements!

Picking the Right Flip-Flops

If you aren’t going to stop wearing flip-flops, there are a few precautions you can take.

First, you should buy flip-flops that offer support. This usually means that the pad of the shoe actually has some shape, and doesn’t look like a hole. Furthermore, the heel should have a little dip in it to form to the shape of your heel. This ensures that you’ll have maximum control, which is the main way to prevent injury.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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