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5 Steps to A Happier Day (Every Single Day!)

5 Steps to A Happier Day (Every Single Day!)

There’s so much negativity in the world right now. It’s important that you understand how significant the little things are in life and how they impact your overall level of happiness on a daily basis.

Here are 5 practical tips you can implement as soon as today!

1. Wake Up Earlier

You don’t have to wake up before the rooster crows, but you should get out of bed earlier than usual. By waking up 30 minutes to an hour earlier, you’ll discover that you have that much more time to enjoy yourself.

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Use this time to do something that makes you happy. You could read a book, listen to music, or enjoy a cup of coffee on the porch. Or, perhaps you could draw, paint, or assemble puzzles. If you’re a baker, you could make a delicious treat for later.

While some people wake up earlier and then rush off to work, use this time to do something you enjoy. You’ll notice just how much happier you are when your day starts off right.

2. Eat The Frog First

There’s a popular saying that goes, “Eat the frog first.” The basic gist of the saying is that you should do the things that you dread the most at the very beginning of the day.

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When you arrive at work, make it a point to ‘eat the frog first’. This could mean writing up a report, updating the budget, or dealing with accounting issues. “Whatever it is, do that one thing first and it will likely help you feel less stressed throughout the day knowing you don’t still have your most dreaded task ahead of you,” Zip Schedules, a leader in online employee scheduling software, points out on their blog.

3. Turn Off the News

While many people enjoy turning on the evening news after they get home from work, the reality is that there isn’t much happiness in these stories. It’s all about war, terrorism, natural disasters, and political feuds. In reality, very few of the topics discussed on the news will actually have a tangible impact on your day. So, why immerse yourself in the negativity? Turn off the news and watch a sitcom, play a game, or read a book.

4. Compliment Others

There is something incredibly powerful about dishing out compliments. While compliments certainly make others feel good, they actually make the giver feel even better in many cases.

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When you make it a priority to give compliments, you’re actively spending less time thinking about yourself and more time noticing the wonderful things around you. And when you open your eyes up and start thinking positively, you’ll notice that there’s actually a lot of good stuff happening.

5. Spend Time Outdoors

How many hours do you spend cooped up inside? Well, according to Amy Westervelt of Forbes, we spend around 90 percent of our time indoors. That’s pretty depressing!

According to research published in the Harvard Health Letter, spending time outdoors can actually have a tangible impact on your overall level of happiness. “Light tends to elevate people’s mood, and there’s usually more light available outside than in,” the report reads. “Physical activity has been shown to help people relax and cheer up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles.”

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Discover The Happier You

We all have the right to be happy. For some of us, being cheerful comes naturally. However, for millions of people, happiness feels like it’s elusive and buried deep beneath the surface. The good news is that by developing positive habits and weeding the negativity out of your life, you can enjoy happier days – every day!

More by this author

Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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