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5 Steps to A Happier Day (Every Single Day!)

5 Steps to A Happier Day (Every Single Day!)

There’s so much negativity in the world right now. It’s important that you understand how significant the little things are in life and how they impact your overall level of happiness on a daily basis.

Here are 5 practical tips you can implement as soon as today!

1. Wake Up Earlier

You don’t have to wake up before the rooster crows, but you should get out of bed earlier than usual. By waking up 30 minutes to an hour earlier, you’ll discover that you have that much more time to enjoy yourself.

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Use this time to do something that makes you happy. You could read a book, listen to music, or enjoy a cup of coffee on the porch. Or, perhaps you could draw, paint, or assemble puzzles. If you’re a baker, you could make a delicious treat for later.

While some people wake up earlier and then rush off to work, use this time to do something you enjoy. You’ll notice just how much happier you are when your day starts off right.

2. Eat The Frog First

There’s a popular saying that goes, “Eat the frog first.” The basic gist of the saying is that you should do the things that you dread the most at the very beginning of the day.

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When you arrive at work, make it a point to ‘eat the frog first’. This could mean writing up a report, updating the budget, or dealing with accounting issues. “Whatever it is, do that one thing first and it will likely help you feel less stressed throughout the day knowing you don’t still have your most dreaded task ahead of you,” Zip Schedules, a leader in online employee scheduling software, points out on their blog.

3. Turn Off the News

While many people enjoy turning on the evening news after they get home from work, the reality is that there isn’t much happiness in these stories. It’s all about war, terrorism, natural disasters, and political feuds. In reality, very few of the topics discussed on the news will actually have a tangible impact on your day. So, why immerse yourself in the negativity? Turn off the news and watch a sitcom, play a game, or read a book.

4. Compliment Others

There is something incredibly powerful about dishing out compliments. While compliments certainly make others feel good, they actually make the giver feel even better in many cases.

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When you make it a priority to give compliments, you’re actively spending less time thinking about yourself and more time noticing the wonderful things around you. And when you open your eyes up and start thinking positively, you’ll notice that there’s actually a lot of good stuff happening.

5. Spend Time Outdoors

How many hours do you spend cooped up inside? Well, according to Amy Westervelt of Forbes, we spend around 90 percent of our time indoors. That’s pretty depressing!

According to research published in the Harvard Health Letter, spending time outdoors can actually have a tangible impact on your overall level of happiness. “Light tends to elevate people’s mood, and there’s usually more light available outside than in,” the report reads. “Physical activity has been shown to help people relax and cheer up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles.”

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Discover The Happier You

We all have the right to be happy. For some of us, being cheerful comes naturally. However, for millions of people, happiness feels like it’s elusive and buried deep beneath the surface. The good news is that by developing positive habits and weeding the negativity out of your life, you can enjoy happier days – every day!

More by this author

Anna Johansson

Anna is a freelance writer, researcher, and business consultant.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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