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5 Steps to A Happier Day (Every Single Day!)

5 Steps to A Happier Day (Every Single Day!)

There’s so much negativity in the world right now. It’s important that you understand how significant the little things are in life and how they impact your overall level of happiness on a daily basis.

Here are 5 practical tips you can implement as soon as today!

1. Wake Up Earlier

You don’t have to wake up before the rooster crows, but you should get out of bed earlier than usual. By waking up 30 minutes to an hour earlier, you’ll discover that you have that much more time to enjoy yourself.

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Use this time to do something that makes you happy. You could read a book, listen to music, or enjoy a cup of coffee on the porch. Or, perhaps you could draw, paint, or assemble puzzles. If you’re a baker, you could make a delicious treat for later.

While some people wake up earlier and then rush off to work, use this time to do something you enjoy. You’ll notice just how much happier you are when your day starts off right.

2. Eat The Frog First

There’s a popular saying that goes, “Eat the frog first.” The basic gist of the saying is that you should do the things that you dread the most at the very beginning of the day.

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When you arrive at work, make it a point to ‘eat the frog first’. This could mean writing up a report, updating the budget, or dealing with accounting issues. “Whatever it is, do that one thing first and it will likely help you feel less stressed throughout the day knowing you don’t still have your most dreaded task ahead of you,” Zip Schedules, a leader in online employee scheduling software, points out on their blog.

3. Turn Off the News

While many people enjoy turning on the evening news after they get home from work, the reality is that there isn’t much happiness in these stories. It’s all about war, terrorism, natural disasters, and political feuds. In reality, very few of the topics discussed on the news will actually have a tangible impact on your day. So, why immerse yourself in the negativity? Turn off the news and watch a sitcom, play a game, or read a book.

4. Compliment Others

There is something incredibly powerful about dishing out compliments. While compliments certainly make others feel good, they actually make the giver feel even better in many cases.

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When you make it a priority to give compliments, you’re actively spending less time thinking about yourself and more time noticing the wonderful things around you. And when you open your eyes up and start thinking positively, you’ll notice that there’s actually a lot of good stuff happening.

5. Spend Time Outdoors

How many hours do you spend cooped up inside? Well, according to Amy Westervelt of Forbes, we spend around 90 percent of our time indoors. That’s pretty depressing!

According to research published in the Harvard Health Letter, spending time outdoors can actually have a tangible impact on your overall level of happiness. “Light tends to elevate people’s mood, and there’s usually more light available outside than in,” the report reads. “Physical activity has been shown to help people relax and cheer up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles.”

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Discover The Happier You

We all have the right to be happy. For some of us, being cheerful comes naturally. However, for millions of people, happiness feels like it’s elusive and buried deep beneath the surface. The good news is that by developing positive habits and weeding the negativity out of your life, you can enjoy happier days – every day!

More by this author

Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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