Advertising
Advertising

How Floating Can Change Our Brains Incredibly, According To Science

How Floating Can Change Our Brains Incredibly, According To Science

If you’re a lover of swimming, playing, or just floating in the pool on hot summer days, know that you’re doing your body good. Maybe you have a natural intuition for what your brain and body needs.

Flotation Therapy or Sensory Deprivation Therapy

But if you really want to maximize the health benefits of doing nothing, consider flotation therapy. Also known as sensory deprivation therapy, floating is no new-fangled health phenomenon. Dr. Roderick Borrie, continuing his mentor’s research on sensory deprivation and brain washing, coined the term flotation Restricted Environmental Stimulation Therapy (REST) in the 1970s. Shortly after, Dr. John Lilly invented and made popular the sensory deprivation tank, which is now widely used in Europe and the United States.

Advertising

The Secret to Brain Bliss: The Theta State

What makes sensory deprivation so effective? The theta state.

The theta state is a slower brainwave, similar to the state meditators achieve during deep practice. Researchers also compare the theta state to the deep relaxation we experience just before falling asleep, in deep sleep or upon waking. Other indications that one has reached the theta state include vivid imagery. Theta brainwaves are slower than gamma, beta and alpha brainwaves, but faster than delta brainwaves.

During flotation, there’s an increase in full body circulation. Oxygen is delivered to cells with greater efficiency, and the brain is better able to function. The act of floating actually encourages the body to relax and allow its systems to function unimpeded. Known as vasodilatation, the blood vessels dilate, decreasing blood pressure. The process works to heal the body, reducing inflammation, and increasing endorphins.

Advertising

Floating works to heal the body on a number of levels. With an increase of blood flow, all major organs receive more oxygen, and are therefore able to function at a higher level. Diseases such as congestive heart failure and hypertension are alleviated.

With the secretion of endorphins, hormones made famous by their role in exercise, practitioners may experience euphoria, which can lead to pain and stress relief.

What Does A Flotation Therapy Session Look Like?

Though the act of casually floating in your own bathtub or pool has its benefits, flotation therapy is a bit more involved. It means spending a good hour or more naked in a deprivation pods. Clients seeking flotation therapy visit spas like Hope Floats in Maryland and set up an appointment just as they would for massage.

Advertising

During their session, a client will relax, suspended in skin-temperature water (about 93 degrees) with a large amount of Epsom salts. The salinity allows the body to float effortlessly. Clients are giving earplugs to block out any and all sound. The highly intentional environment puts the body in a kind of coma. That is to say, It’s during this process that the theta brainwaves increase.

Floating Pros for Professional Athletes

Scientists have also documented the positive effects of float therapy on athletic performance, especially in sports that require visual-motor coordination. Basically, float therapy encourages the brain to drop to the theta brainwave, to a resting brain state where difficult problems are synthesized. Additionally, the anti-gravity environment increases blood circulation which, in turn, speeds recovery.

The deep state of relaxation is also referred to as the ‘twilight’ state, a level of consciousness that can be likened to daydreaming. Increasing theta brainwaves has a similar, positive effect on creativity. The theory is that the brain makes up for the lack of external stimuli during floatation therapy. Clients may ‘see’ shapes and sounds during treatment.

Advertising

Studies also show that flotation therapy decreases stress hormones such as cortisol. Other benefits include reduction in arthritis, balancing of the left and right brain, regulation of sleeping patterns and detoxification.

Featured photo credit: Štefan Štefančík via unsplash.com

More by this author

Hand Gestures Might Determine How Fast You Learn, According To Study japanese school classroom setting 5 Things About The Japanese Education System That Will Surprise and Inspire You 1-Minute Exercises To Relieve Sciatica Effectively Why We Must Do The Thing We Cannot Do Most People Are Deficient In Magnesium, But It Wouldn’t Be Detected In Blood Tests

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next