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How Floating Can Change Our Brains Incredibly, According To Science

How Floating Can Change Our Brains Incredibly, According To Science

If you’re a lover of swimming, playing, or just floating in the pool on hot summer days, know that you’re doing your body good. Maybe you have a natural intuition for what your brain and body needs.

Flotation Therapy or Sensory Deprivation Therapy

But if you really want to maximize the health benefits of doing nothing, consider flotation therapy. Also known as sensory deprivation therapy, floating is no new-fangled health phenomenon. Dr. Roderick Borrie, continuing his mentor’s research on sensory deprivation and brain washing, coined the term flotation Restricted Environmental Stimulation Therapy (REST) in the 1970s. Shortly after, Dr. John Lilly invented and made popular the sensory deprivation tank, which is now widely used in Europe and the United States.

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The Secret to Brain Bliss: The Theta State

What makes sensory deprivation so effective? The theta state.

The theta state is a slower brainwave, similar to the state meditators achieve during deep practice. Researchers also compare the theta state to the deep relaxation we experience just before falling asleep, in deep sleep or upon waking. Other indications that one has reached the theta state include vivid imagery. Theta brainwaves are slower than gamma, beta and alpha brainwaves, but faster than delta brainwaves.

During flotation, there’s an increase in full body circulation. Oxygen is delivered to cells with greater efficiency, and the brain is better able to function. The act of floating actually encourages the body to relax and allow its systems to function unimpeded. Known as vasodilatation, the blood vessels dilate, decreasing blood pressure. The process works to heal the body, reducing inflammation, and increasing endorphins.

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Floating works to heal the body on a number of levels. With an increase of blood flow, all major organs receive more oxygen, and are therefore able to function at a higher level. Diseases such as congestive heart failure and hypertension are alleviated.

With the secretion of endorphins, hormones made famous by their role in exercise, practitioners may experience euphoria, which can lead to pain and stress relief.

What Does A Flotation Therapy Session Look Like?

Though the act of casually floating in your own bathtub or pool has its benefits, flotation therapy is a bit more involved. It means spending a good hour or more naked in a deprivation pods. Clients seeking flotation therapy visit spas like Hope Floats in Maryland and set up an appointment just as they would for massage.

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During their session, a client will relax, suspended in skin-temperature water (about 93 degrees) with a large amount of Epsom salts. The salinity allows the body to float effortlessly. Clients are giving earplugs to block out any and all sound. The highly intentional environment puts the body in a kind of coma. That is to say, It’s during this process that the theta brainwaves increase.

Floating Pros for Professional Athletes

Scientists have also documented the positive effects of float therapy on athletic performance, especially in sports that require visual-motor coordination. Basically, float therapy encourages the brain to drop to the theta brainwave, to a resting brain state where difficult problems are synthesized. Additionally, the anti-gravity environment increases blood circulation which, in turn, speeds recovery.

The deep state of relaxation is also referred to as the ‘twilight’ state, a level of consciousness that can be likened to daydreaming. Increasing theta brainwaves has a similar, positive effect on creativity. The theory is that the brain makes up for the lack of external stimuli during floatation therapy. Clients may ‘see’ shapes and sounds during treatment.

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Studies also show that flotation therapy decreases stress hormones such as cortisol. Other benefits include reduction in arthritis, balancing of the left and right brain, regulation of sleeping patterns and detoxification.

Featured photo credit: Štefan Štefančík via unsplash.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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