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How Floating Can Change Our Brains Incredibly, According To Science

How Floating Can Change Our Brains Incredibly, According To Science

If you’re a lover of swimming, playing, or just floating in the pool on hot summer days, know that you’re doing your body good. Maybe you have a natural intuition for what your brain and body needs.

Flotation Therapy or Sensory Deprivation Therapy

But if you really want to maximize the health benefits of doing nothing, consider flotation therapy. Also known as sensory deprivation therapy, floating is no new-fangled health phenomenon. Dr. Roderick Borrie, continuing his mentor’s research on sensory deprivation and brain washing, coined the term flotation Restricted Environmental Stimulation Therapy (REST) in the 1970s. Shortly after, Dr. John Lilly invented and made popular the sensory deprivation tank, which is now widely used in Europe and the United States.

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The Secret to Brain Bliss: The Theta State

What makes sensory deprivation so effective? The theta state.

The theta state is a slower brainwave, similar to the state meditators achieve during deep practice. Researchers also compare the theta state to the deep relaxation we experience just before falling asleep, in deep sleep or upon waking. Other indications that one has reached the theta state include vivid imagery. Theta brainwaves are slower than gamma, beta and alpha brainwaves, but faster than delta brainwaves.

During flotation, there’s an increase in full body circulation. Oxygen is delivered to cells with greater efficiency, and the brain is better able to function. The act of floating actually encourages the body to relax and allow its systems to function unimpeded. Known as vasodilatation, the blood vessels dilate, decreasing blood pressure. The process works to heal the body, reducing inflammation, and increasing endorphins.

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Floating works to heal the body on a number of levels. With an increase of blood flow, all major organs receive more oxygen, and are therefore able to function at a higher level. Diseases such as congestive heart failure and hypertension are alleviated.

With the secretion of endorphins, hormones made famous by their role in exercise, practitioners may experience euphoria, which can lead to pain and stress relief.

What Does A Flotation Therapy Session Look Like?

Though the act of casually floating in your own bathtub or pool has its benefits, flotation therapy is a bit more involved. It means spending a good hour or more naked in a deprivation pods. Clients seeking flotation therapy visit spas like Hope Floats in Maryland and set up an appointment just as they would for massage.

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During their session, a client will relax, suspended in skin-temperature water (about 93 degrees) with a large amount of Epsom salts. The salinity allows the body to float effortlessly. Clients are giving earplugs to block out any and all sound. The highly intentional environment puts the body in a kind of coma. That is to say, It’s during this process that the theta brainwaves increase.

Floating Pros for Professional Athletes

Scientists have also documented the positive effects of float therapy on athletic performance, especially in sports that require visual-motor coordination. Basically, float therapy encourages the brain to drop to the theta brainwave, to a resting brain state where difficult problems are synthesized. Additionally, the anti-gravity environment increases blood circulation which, in turn, speeds recovery.

The deep state of relaxation is also referred to as the ‘twilight’ state, a level of consciousness that can be likened to daydreaming. Increasing theta brainwaves has a similar, positive effect on creativity. The theory is that the brain makes up for the lack of external stimuli during floatation therapy. Clients may ‘see’ shapes and sounds during treatment.

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Studies also show that flotation therapy decreases stress hormones such as cortisol. Other benefits include reduction in arthritis, balancing of the left and right brain, regulation of sleeping patterns and detoxification.

Featured photo credit: Štefan Štefančík via unsplash.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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