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If You Find Urban Life Stressful, Study Says You Should Try Bathing In The Forest

If You Find Urban Life Stressful, Study Says You Should Try Bathing In The Forest
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Feeling overwhelmed or a bit stressed lately? Good news! There is a new type of therapy (technically not new — it’s been used in Japan for years) sweeping the globe that provides free and all-natural stress relief. It’s called Forest Therapy.

Wait!

Before you close this article, understand that this is a real, scientifically based and researched method that is gaining popularity in therapeutic circles. Yoshifumi Miyazaki, Japan’s leading scholar on forest medicine and director of the Center for Environment Health and Field Sciences at Chiba University, has been conducting physiological experiments to examine whether forests can make people feel at ease. He has concluded that what conventional wisdom knew all along was accurate. The forest, through its aromas, sounds of babbling brooks and creatures stirring, coupled with the feeling of sunshine through forest leaves, can have a soothing effect on the human body.

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The Association of Nature and Forrest Therapy defines forest therapy as:

“…a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called shinrin yoku, which translates to “taking in the forest atmosphere” or “forest bathing.” Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.”

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Forest bathing I: https://pixabay.com/en/road-forest-trees-tree-trip-21205/

    Forest bathing provides natural stress relief

    Japanese research shows there are physiological impacts of spending time in the woods. Research findings indicate that it does have measurable health benefits, such as:

    • Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells
    • Reduced blood pressure
    • Reduced stress
    • Improved mood
    • Increased ability to focus, even in children with ADHD
    • Accelerated recovery from surgery or illness
    • Increased energy levels
    • Improved sleep

    How it works

    Practicing shinrin yoku is very simple. You go to a forest or heavily wooded area and walk slowly and calmly. Breathe deeply. Allow your senses to become open and engaged. Pretty soon, you will begin to experience the calming, rejuvenating, and restorative benefits of bathing in the forest.

    That’s it.

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    Now, I am sure to some this sounds like a tree-hugging, Eastern religious pseudoscience. However, there is a growing body of evidence that supports the theory that spending time in wooded areas really does have tangible effects on our bodies by boosting energy, combatting depression and anxiety, and providing natural stress relief.

    And if you really think about it, research aside, it actually makes sense. Consider the surroundings of a peacefully wooded area. Crisp clean air fills your nostrils, providing your body with clean oxygen. While breathing in the fresh air, you are also getting a healthy dose of natural aroma therapy.

    Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds aimed at improving a person’s mental state and mood. Medical News Today describes the science behind aromatherapy as:

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    “… the inhalation of essential oils stimulates the part of the brain connected to smell — the olfactory system; a signal is sent to the limbic system of the brain that controls emotions and retrieves learned memories. This causes chemicals to be released which make the person feel relaxed, calm, or even stimulated.”

    The difference between forest bathing and other outdoor activities

    Forest bathing is different from other activities people associate with the forest such as hiking, jogging, biking, or fishing in that it is a contemplative exercise rather than an active one. Other forest activities can actually raise stress levels, elevating your heart rate and blood pressure. This process slows down all of the body’s systems, allows the mind to relax, and purposefully engages all of the senses. With other activities, the woods merely serve as a backdrop and the main activities take center stage.

    The Association of Nature and Forest Therapy is just one organization of many that is providing therapeutic services to individuals, groups, and organizations by arranging guided tours by trained and certified forest therapy guides. These services and tours are perfect for those interested in reaping the benefits of all-natural stress relief but are unsure how to get started.

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    Denise Hill

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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