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If You Find Urban Life Stressful, Study Says You Should Try Bathing In The Forest

If You Find Urban Life Stressful, Study Says You Should Try Bathing In The Forest

Feeling overwhelmed or a bit stressed lately? Good news! There is a new type of therapy (technically not new — it’s been used in Japan for years) sweeping the globe that provides free and all-natural stress relief. It’s called Forest Therapy.

Wait!

Before you close this article, understand that this is a real, scientifically based and researched method that is gaining popularity in therapeutic circles. Yoshifumi Miyazaki, Japan’s leading scholar on forest medicine and director of the Center for Environment Health and Field Sciences at Chiba University, has been conducting physiological experiments to examine whether forests can make people feel at ease. He has concluded that what conventional wisdom knew all along was accurate. The forest, through its aromas, sounds of babbling brooks and creatures stirring, coupled with the feeling of sunshine through forest leaves, can have a soothing effect on the human body.

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The Association of Nature and Forrest Therapy defines forest therapy as:

“…a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called shinrin yoku, which translates to “taking in the forest atmosphere” or “forest bathing.” Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.”

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Forest bathing I: https://pixabay.com/en/road-forest-trees-tree-trip-21205/

    Forest bathing provides natural stress relief

    Japanese research shows there are physiological impacts of spending time in the woods. Research findings indicate that it does have measurable health benefits, such as:

    • Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells
    • Reduced blood pressure
    • Reduced stress
    • Improved mood
    • Increased ability to focus, even in children with ADHD
    • Accelerated recovery from surgery or illness
    • Increased energy levels
    • Improved sleep

    How it works

    Practicing shinrin yoku is very simple. You go to a forest or heavily wooded area and walk slowly and calmly. Breathe deeply. Allow your senses to become open and engaged. Pretty soon, you will begin to experience the calming, rejuvenating, and restorative benefits of bathing in the forest.

    That’s it.

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    Now, I am sure to some this sounds like a tree-hugging, Eastern religious pseudoscience. However, there is a growing body of evidence that supports the theory that spending time in wooded areas really does have tangible effects on our bodies by boosting energy, combatting depression and anxiety, and providing natural stress relief.

    And if you really think about it, research aside, it actually makes sense. Consider the surroundings of a peacefully wooded area. Crisp clean air fills your nostrils, providing your body with clean oxygen. While breathing in the fresh air, you are also getting a healthy dose of natural aroma therapy.

    Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds aimed at improving a person’s mental state and mood. Medical News Today describes the science behind aromatherapy as:

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    “… the inhalation of essential oils stimulates the part of the brain connected to smell — the olfactory system; a signal is sent to the limbic system of the brain that controls emotions and retrieves learned memories. This causes chemicals to be released which make the person feel relaxed, calm, or even stimulated.”

    The difference between forest bathing and other outdoor activities

    Forest bathing is different from other activities people associate with the forest such as hiking, jogging, biking, or fishing in that it is a contemplative exercise rather than an active one. Other forest activities can actually raise stress levels, elevating your heart rate and blood pressure. This process slows down all of the body’s systems, allows the mind to relax, and purposefully engages all of the senses. With other activities, the woods merely serve as a backdrop and the main activities take center stage.

    The Association of Nature and Forest Therapy is just one organization of many that is providing therapeutic services to individuals, groups, and organizations by arranging guided tours by trained and certified forest therapy guides. These services and tours are perfect for those interested in reaping the benefits of all-natural stress relief but are unsure how to get started.

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    Denise Hill

    Denise shares about psychology and communication tips on Lifehack.

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

    More About Boosting Memory

    Featured photo credit: Pexels via pexels.com

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