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Start a Project You Have Been Putting Off in Just 5 steps

Start a Project You Have Been Putting Off in Just 5 steps

No matter what professional field you are in, chances are that there exists a project you have been putting off for weeks, months or even years. We always have plenty of excuses to keep putting it off and the more time goes by the more creative we get with our excuses. Here are the simple steps to get started:

1. Identify ‘Why’ you are putting this project off?

Are you short on time? Not enough hours in the day? Are you not sure how to start? Is the project too demanding in terms of mental energy and concentration? Are there financial restrictions? Are you simply being a melancholic perfectionist reluctant to start without a complete plan? It takes bravery to admit to yourself why you are not going forward with a project you want to pursue in general. Good news – you are not obliged to share this information with the world, unless sharing it would help you overcome your challenges.

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For example, I find that I often procrastinate writing my thesis when I am overloaded with a large amount of smaller work projects. My brain simply runs out of ‘RAM’ and I am unable to concentrate on my writing.

2. Take a ‘Very Small Step’ towards eliminating that obstacle.

It is completely unrealistic to expect that you would get rid of an obstacle that held you back for months/years overnight. Start out with taking a series of very small steps. The progress will follow immediately. For example, if you have been planning to get fit but sports seem intimidating to you, start off by talking to people who love sports. Find out what they enjoy about being active.

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Intimidation rises from lack of information or from previous negative experiences. Taking a step as simple as discussing your goals with others will put you at ease and encourage you to start making progress.

3. Give it 5 minutes of your ‘Undivided Attention’ every single day.  

You might not make an awful lot of progress, but you will form a HABIT of working on your project every day. Aim for only 5 minutes a day, and with time you will find yourself wanting to extend that time. For example, anyone (whose health conditions allow it) can take a 5 minute walk in the morning or after work. Anyone can spare 5 minutes during the day or before bedtime to immerse into planning or thinking through one specific detail of a project.

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4. Set very specific ‘Super-Short-Term’ goals

It is often very difficult to establish a completely coherent plan of tackling a long term project. Also, meeting long-term goals can take up a lot of time, and waiting for the first ‘fruits’ of your labor might be discouraging. Instead, set as many short term goals as you can, and then break them up into even shorter-term goals! Be as specific as you can. For example, a short term goal might sound like “Find out how to register your own company”. A series of specific shorter-term goals would sound like: “Google search ‘how to register a company’”, “search the CRA website for further information”, “Call CRA to find out the rest of the details”. The more specific your goals are, the easier it will be to complete them fast. When we know what we are doing we tend to be more confident and we are less likely to put things off.

5. Use the mindset of “Eyes fear – Hands do”

“Eyes fear – hands do” – that’s how they say it in many Slavic cultures. In English it simply means ‘Just DO IT!’ Chances are that the project that you have been putting off is not composed of very dangerous tasks, so in fact there is nothing to be afraid of factually. The fear that we often feel before approaching a problem is steaming from our own expectations that we set for ourselves. Instead of beating yourself up that your project might not come out as ‘perfect’, tell yourself that if you will not get started it will not exist at all!

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Featured photo credit: mariyaboyko12.files.wordpress.com via mariyaboyko12.files.wordpress.com

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Mariya Boyko

Mathematics teacher, curriculum developer

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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