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13 Ways To Encourage Curiosity In Children That Most Parents Ignore

13 Ways To Encourage Curiosity In Children That Most Parents Ignore
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Do you still think that curiosity killed the cat? After reading this article, you may be rephrasing this idiom to ‘curiosity actually saved the cat’!

Curiosity is what drives us to learn new things, which is why curiosity is essential in the education process. As adults, there are ways to stimulate us to stay curious, but it is critical to encourage curiosity from a very early age too.

According to research conducted by the Association for Psychological Science, curiosity is a big part of academic performance. “If you’re intellectually curious, you’ll go home, you’ll read the books. If you’re perceptually curious, you might go traveling to foreign countries and try different foods” and both of these, explained Sophie von Stumm, co-author of the paper, could help you do better in school.

Many kids are naturally curious and are always actively looking to explore and discover new things. However, I’m sure you know more than one kid who hasn’t developed this instinct to the same degree and it becomes their parents and educators’ role to identify this issue and help them cultivate their curiosity. These are 13 exciting ways to awaken kids’ curiosity that a number of parents may ignore:

1. Change their routine

It is important for kids to have a daily routine but occasional small changes in their daily habits can stimulate their brain to think in different ways, which will provoke curiosity. It can be something as simple as changing the bar of soap they normally use, for foam soap and let them discover the new texture, play with it and determine which they prefer.

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2. Surprise them

Positive surprises can enhance a child’s curiosity. You could leave a good morning note under their pillow, organize a treasure hunt for a snack, or invite someone they like for lunch and don’t tell them until the loved person arrives.

3. ‘Kidnap’ your child from school

If you can take a day off work and ‘kidnap’ your child from school, they will remember it his entire life. You can spend some enjoyable time together: take them to the local bookstore and eat their favorite ice cream. Your child will have such a lovely time that they’ll want to do it again and again. You will need to make clear that it is an exceptional day. Just be sure to know they aren’t missing out on anything that day at school!

4. Bake a cake together

Kids love cake. But not all of them know how to make a cake. Experiencing the process of making a cake – from the ingredients to the final result – can be quite amazing for a child. And, doing it themselves, will awaken all their senses: hearing how to do it, seeing the transformation and colors, touching unusual textures, smelling the cake while it is baking and finally tasting it!

5. Open-ended stories

Reading a tale before bedtime is a good habit to get kids to sleep. However, always reading the same stories can get monotonous. To make it more fun, you can tell them stories with open ends so they can use their imagination to finish the story. Other ways to help them develop their creativity with tales is by asking them to come up with a new title, encourage them to start the story or continue with it. You can also find different ends for the same stories to grab their attention and keep them interested to see what happens this time.

6. Be prepared to answer their questions

Kids are continuously asking questions and sometimes they can be quite tough to answer. To be able to give them a constructive response it is necessary to understand why are they asking that question. For instance, when they ask you ‘why do you have to go to work?’ they don’t want to hear a list of reasons. They have a desire to spend more time with you. Understanding what they really mean will help you clarify their doubts.

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7. Encourage kids to ask (even) more

Curiosity can lead to more curiosity. When your child asks you something like ‘why does it rain?’, you can explain to them the cycle of rain and at the end of your rationalization, you may mention the forms of water without explaining it in detail. If they are interested, it may call their curiosity to ask you more about that subject. This is because if we know nothing about a subject, we cannot be curious about it but as soon as we know a little bit about something, our curiosity is picked up. So encourage more questions!

8. Be the one who asks the questions

By asking questions to your kids, you will pick their brain and make them think about different possible solutions to a problem or matter. Remember always to ask them to give you a reason. Be prepared to hear all sorts of fascinating answers. Some questions ideas are:

“Do you think you are a good friend?”

“Where is your favorite place in the world?”

“If you could invent something that would make life easier for people, what would you invent?”

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“If you had super powers, what would they be?”

“If you had your own country, what would it be called?”

9. Take your kids to an ethnic restaurant

Discovering new cultures is a great way to nurture curiosity. And local food is an excellent way to find out more about a new culture, its flavors, manners, and tradition. Take your kids for a lovely meal in an authentic Japanese, Thai, Indian, Vietnamese or Spanish restaurant, whatever you think they will enjoy more.

10. Travel and visit new places

It is highly recommended to take your kids to a foreign country to experience new cultures, see diverse places and meet new people. Do this as frequently as you can. One of the main reasons why we travel is to satisfy our curiosity and traveling makes us more curious. So getting your kids into this stimulating circle at an early age, will help them get pleasure from visiting new places during their whole live.

11. Encourage your children to study music

You probably already think that it would be good for your kid to learn how to play an instrument, but you may not have thought about the actual reasons behind it.

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Do you know how music affects your brain? We all use either more of our right side or left side of the brain, but people who study music actually tend to use both sides of their brain. This makes them better at lateral thinking, which means being able to solve problems through a creative approach. Having a creative mind will make your child more curious about the world around them.

12. Observe their interests

We all have different interests, and there is proof that we are only predisposed to learn new things when we are interested in them. As a parent, you may observe what your child likes and dislikes, so focus on encouraging his curiosity for those areas of knowledge he prefers.

13. Let your kid be a kid

As a parent, it can sometimes be tough to let your kids do what they want. They can often want to do most inconvenient things. But as long as their latest idea isn’t dangerous, it is better to let them explore the world their own way. At a certain age, toddlers develop the desire to do things by themselves, and it is recommended to let them try. Saying things like “that’s not how you should do it” can negatively affect their curiosity. You may better let them make mistakes and learn from them.

Do you have your own strategies to cultivate curiosity in children? We would love to hear your suggestions.

Featured photo credit: Flickr: Raul Pop via flickr.com

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Maria Onzain

Content Marketing Freelancer

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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