“Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.” – Amy Morin.
Mental strength then is something that can be cultivated. If you are someone who wants to cultivate this mental strength and become more mentally strong, consider these 5 things that mentally strong people would never do and apply it to your own life.Advertising
They’d never judge; they gather all the facts
They would never jump to conclusions, without having all the facts and a full understanding of a person and a specific situation. They understand that doing so, is not only stupid but reveals a character flaw. And as mentally strong people they have immensely strong characters that they actively look to improve on a daily basis. Not only that, but they are aware that doing so would be a total waste of time and energy, energy that could be channeled in a more positive way.
They’d never blame difficult people in their lives; they are responsible
“When you say that someone else caused you pain, you unwittingly hand over all of your power to that person.” – Julie Peterson, Learning Mind
They are in full control of their actions and understand that only they are to blame for what they do in their lives. Any decision they make and actions they take is on them. They deal with the consequences. They don’t make excuses for what has happened. They accept full responsibility for every single thing they do. Always.
Further, by blaming difficult people, they know that you are unwillingly handing that power over to that person. They understand that they are in control, of not only their emotions but also their own happiness. They are positive, they are opportunists, and see this as an opportunity for personal growth In their own lives. They understand that difficult people arm them with this knowledge and provide them with the realization of who they don’t want to be.Advertising
They’d never lose themselves for the sake of keeping someone.
Mentally strong people know who they are and the actively seek personal growth in their lives at all times. If someone enters their lives, makes them lose their way and compromises their values and what they stand for, they will not hesitate to eradicate that person out of their lives. They are not scared to let go of things and people that do not have a positive impact on their lives. e.g. toxic people are ruthlessly eradicated.
They’d never be afraid of change and growth; change is natural
They understand that change is unavoidable. It is a way of life. It is something that you very often cannot control. This applies to both people and experiences. Subsequently, they are not scared of change. They embrace it.Advertising
Furthermore, they actively seek out new experiences. This not only pushes them out of their comfort zones, providing an opportunity for growth, but causes them to become more adaptable, strengthening who they are as people. In the long run, this sets them up for any future changes that occur naturally within their lives. They understand that change is vitally important to their happiness, even if it’s painful at times.
They’d never be mean to people; each person is facing their own unique challenges
They are kind and nice to people at all times. They understand that each and every person has their own internal battles that they are dealing with. They are also fully aware that being mean is a sign of a person’s own insecurity. As people they are secure. They are strong. They portray this in every action and emotion.Advertising
Last Updated on August 20, 2018
60 Things To Be Thankful For In Life
Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to be thankful for that many of us take for granted.
Here you’ll find 60 very solid things to be thankful for in your everyday life. These are great reminders for you to treasure everything you have.
1. Good Health
Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.
2. Money in the Bank
Having just a few coins makes you richer than most people on Earth.
3. Good Friends
Often, it’s the quality of friendships, not the quantity.
4. Freedom of Religion
Being able to worship whomever and however you want is something many people don’t ever experience.
5. Your Parents
Even if they’re dysfunctional, they gave you life.
There’s something magical about weekends.
7.Having a Partner
Being in a romantic relationship can teach you so much about the world and yourself.
Pets offer one of the best examples of unconditional love.
9. Learning from Mistakes
If we never made mistakes, we wouldn’t learn much so it is one of those things we should be thankful for.
10. Opportunity to Get an Education
The opportunity to attend school is something many people don’t have.
11. Having a Home
Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.
12. An Ability to Read
If you’re reading this right now, you have a lot to be thankful for.
13. Breathing Fresh Air
Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.
14. A Bed to Sleep
A bed is one of those things that’s easy to take for granted, until you don’t have one.
Without laughter, the world would be a sad place.
16. Safety and Security
Being able to wake up without immense fear frees us up to really live life.
Without cars, it would take a lot longer to get our activities done.
The sun’s warmth can brighten any day.
Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.
20. Clean Water
Many people on earth lack access to clean water.
21. Cell Phones
Cell phones make talking to loved ones easy.
The world sure would be a different place if we lacked the ability to love.
Books provide an opportunity to enter another world all from the comfort of your own home.
24. Kindness of Strangers
Never take the kindness of a stranger for granted.
The simplicity of a campfire creates lifelong memories.
Without pain, it would be difficulty to appreciate life’s joys.
The world would be less beautiful if art didn’t exist.
Any reason to celebrate is something we should be thankful for.
29. Freedom of Speech
Being able to express your thoughts and feelings freely should never be taken for granted.
The beauty of a rainbow is unmatched.
Sometimes when there are no words to say, tears express how we feel for us.
32. Waking up Today
Simply waking up today means you have things to be thankful for.
33. Indoor Plumbing
Indoor plumbing not only provides convenience, it spares us from disease.
34. Wisdom that Comes with Age
Thankfully, we grow smarter over time.
Mountains provide us with beauty and recreation.
Being able to see allows us to view the world’s beauty.
37. Grocery Stores
Grocery stores mean we don’t have to spend all of our time getting our own food.
Sunsets are a reminder that we should enjoy the simple things in life.
Entertainment gives us a way to relax and enjoy life.
40. Your Mind
Being able to think, remember, and solve problems sure makes life easier.
Even if you don’t like your job, being employed means someone thought you were special enough to hire.
The world would be a boring place without diversity.
43. Moon and Stars
The moon and stars encourage us to dream.
Electricity makes most of our chores efficient.
45. Air Conditioning
Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.
Being able to hear your loved one’s voice is something that not everyone gets to do.
Watching children laugh, grow, and dream can keep things in perspective.
48. Ability to Learn
The ability to learn new things means we have endless potential.
49. People Willing to Teach
Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.
The sea creatures in the ocean almost seem too mystical to be real.
51. Modern Medicine
Without advances in modern medicine, many of us wouldn’t be alive.
Music brings out new emotions.
Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.
54. Warm Clothing
On a cold day, there’s nothing more important than warm clothing.
55. Freedom to Vote
Being able to have a say in the laws should never be taken for granted.
56. An Internet Connection
It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.
Without challenges in life, we wouldn’t be the people we are now.
58. Hiking Trails
Hiking trails give us the chance to enjoy mother’s nature beauty.
Many of us wouldn’t be alive without today’s vaccinations.
60. Armed Forces
Our lives would likely be very different if we didn’t have protection from the armed forces.
Realizing all the things you should be thankful for is the first step, practicing gratitude is what you should start doing:
Featured photo credit: Unsplash via unsplash.com