“Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.” – Amy Morin.
Mental strength then is something that can be cultivated. If you are someone who wants to cultivate this mental strength and become more mentally strong, consider these 5 things that mentally strong people would never do and apply it to your own life.
They’d never judge; they gather all the facts
They would never jump to conclusions, without having all the facts and a full understanding of a person and a specific situation. They understand that doing so, is not only stupid but reveals a character flaw. And as mentally strong people they have immensely strong characters that they actively look to improve on a daily basis. Not only that, but they are aware that doing so would be a total waste of time and energy, energy that could be channeled in a more positive way.
They’d never blame difficult people in their lives; they are responsible
“When you say that someone else caused you pain, you unwittingly hand over all of your power to that person.” – Julie Peterson, Learning Mind
They are in full control of their actions and understand that only they are to blame for what they do in their lives. Any decision they make and actions they take is on them. They deal with the consequences. They don’t make excuses for what has happened. They accept full responsibility for every single thing they do. Always.
Further, by blaming difficult people, they know that you are unwillingly handing that power over to that person. They understand that they are in control, of not only their emotions but also their own happiness. They are positive, they are opportunists, and see this as an opportunity for personal growth In their own lives. They understand that difficult people arm them with this knowledge and provide them with the realization of who they don’t want to be.
They’d never lose themselves for the sake of keeping someone.
Mentally strong people know who they are and the actively seek personal growth in their lives at all times. If someone enters their lives, makes them lose their way and compromises their values and what they stand for, they will not hesitate to eradicate that person out of their lives. They are not scared to let go of things and people that do not have a positive impact on their lives. e.g. toxic people are ruthlessly eradicated.
They’d never be afraid of change and growth; change is natural
They understand that change is unavoidable. It is a way of life. It is something that you very often cannot control. This applies to both people and experiences. Subsequently, they are not scared of change. They embrace it.
Furthermore, they actively seek out new experiences. This not only pushes them out of their comfort zones, providing an opportunity for growth, but causes them to become more adaptable, strengthening who they are as people. In the long run, this sets them up for any future changes that occur naturally within their lives. They understand that change is vitally important to their happiness, even if it’s painful at times.
They’d never be mean to people; each person is facing their own unique challenges
They are kind and nice to people at all times. They understand that each and every person has their own internal battles that they are dealing with. They are also fully aware that being mean is a sign of a person’s own insecurity. As people they are secure. They are strong. They portray this in every action and emotion.