“Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.” – Amy Morin.
Mental strength then is something that can be cultivated. If you are someone who wants to cultivate this mental strength and become more mentally strong, consider these 5 things that mentally strong people would never do and apply it to your own life.
They’d never judge; they gather all the facts
They would never jump to conclusions, without having all the facts and a full understanding of a person and a specific situation. They understand that doing so, is not only stupid but reveals a character flaw. And as mentally strong people they have immensely strong characters that they actively look to improve on a daily basis. Not only that, but they are aware that doing so would be a total waste of time and energy, energy that could be channeled in a more positive way.
They’d never blame difficult people in their lives; they are responsible
“When you say that someone else caused you pain, you unwittingly hand over all of your power to that person.” – Julie Peterson, Learning Mind
They are in full control of their actions and understand that only they are to blame for what they do in their lives. Any decision they make and actions they take is on them. They deal with the consequences. They don’t make excuses for what has happened. They accept full responsibility for every single thing they do. Always.
Further, by blaming difficult people, they know that you are unwillingly handing that power over to that person. They understand that they are in control, of not only their emotions but also their own happiness. They are positive, they are opportunists, and see this as an opportunity for personal growth In their own lives. They understand that difficult people arm them with this knowledge and provide them with the realization of who they don’t want to be.Advertising
They’d never lose themselves for the sake of keeping someone.
Mentally strong people know who they are and the actively seek personal growth in their lives at all times. If someone enters their lives, makes them lose their way and compromises their values and what they stand for, they will not hesitate to eradicate that person out of their lives. They are not scared to let go of things and people that do not have a positive impact on their lives. e.g. toxic people are ruthlessly eradicated.
They’d never be afraid of change and growth; change is natural
They understand that change is unavoidable. It is a way of life. It is something that you very often cannot control. This applies to both people and experiences. Subsequently, they are not scared of change. They embrace it.Advertising
Furthermore, they actively seek out new experiences. This not only pushes them out of their comfort zones, providing an opportunity for growth, but causes them to become more adaptable, strengthening who they are as people. In the long run, this sets them up for any future changes that occur naturally within their lives. They understand that change is vitally important to their happiness, even if it’s painful at times.
They’d never be mean to people; each person is facing their own unique challenges
They are kind and nice to people at all times. They understand that each and every person has their own internal battles that they are dealing with. They are also fully aware that being mean is a sign of a person’s own insecurity. As people they are secure. They are strong. They portray this in every action and emotion.Advertising
Last Updated on August 19, 2019
How to Be True to Yourself and Live the Life You Want
We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.
When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.
In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.
Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.
If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.
According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.” Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.
No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.
When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.
Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.
1. Embrace Your Vulnerability
When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.
Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.
When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.
Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.
In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.
It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.
You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.
Authenticity means you are enough. It’s enough to be who you are to get what you want.
What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?
You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.
That’s where we all should be.
So, answer me this:
How are you, really?
And know that no matter the answer, you should still be accepted.
Bravery is in the understanding that you still may not be accepted for your truth.
Bravery is knowing you matter even when others say that you do not.
Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)
Bravery is in being vulnerable while knowing vulnerability is a sign of strength.
It’s taking control.
2. Choose Your Attitude in Adversity
You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.
You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.
In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.
Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.
You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…
Clayton Barbeau, psychologist, coined the term “shoulding yourself.’ When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.
But in all this disarray, did you lose sight of the real you?
It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.
In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You
It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.
Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:
Change will happen.
Whether that change is good or bad is unique to each person and their perspective.
You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.
And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.
You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?
That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.
You can rise, or you can remain. Your choice.
When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.
There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.
3. Do What Makes You Happy When No One’s Looking
Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.
In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.
If you fall down and you help another up while you’re down there, it’s like you rise twice.
Along with attitude, your character is about the choices you make rather than what happens to you.
Yes, it’s about doing the right thing even when obstacles seem insurmountable. It’s about using that mountain you’ve been given to show others it can be moved. It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.
How do you know what you really want? Is it truly status or success?
Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.
“Enoughness” is what we truly seek, but ego gets in the way.
Ego is the perception of self as outer worth. It’s not REAL self worth.
Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.
It’s important to realize YOU ARE ENOUGH, without all the material trappings.
Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,
“If I believed I were already enough, I’d ____”
What would you do if you felt you were enough?
By believing you are enough, you can live the life you want.
So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.
By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.
Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.
When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.
You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!
More About Living Your True Self
- Do You Want to Know the Secret to Living a Fulfilling Life?
- How To Be True To You When Life Pulls You Off Track
- How to Find the Purpose of Life and Start Living a Fulfilling Life
- How to Get Motivated and Be Happy Every Day When You Wake Up
Featured photo credit: Ariana Prestes via unsplash.com
|||^||Svend Brinkman : Happiness Has Become an Emotional Burden|
|||^||Clayton Barbeau: Shoulding Yourself, Shoulding Others|
|||^||Meagan O’Reilly: A Stanford Psychologist Says Feeling You’re No Enough Rips These 5 Things Away From You|