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Read This to Conquer Your Monday Morning Blues Right Now

Read This to Conquer Your Monday Morning Blues Right Now

It’s Monday morning and you have zero interest in getting out of bed to start your day. The thought of facing your responsibilities feels like someone is asking you to build a skyscraper before lunchtime. You close your eyes and pull the covers over your head, wishing that you could rewind back to the start of your weekend.

We ALL know what this feels like. The Monday morning (and sometimes afternoon) blues suck.

If you’re already in the midst of a depressive episode, then the emotional upheaval of Monday morning is amplified exponentially.

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The Monday Morning Blues Will Be Conquered Here

Here’s a quick set of hacks to jump-start your Monday. Get ready to remove any psychic glue that keeps you stuck to your bed. Follow these five simple steps, each of which takes anywhere from 20 seconds to a minute, except for Step Four which takes a whopping three minutes or so. Just know that it all starts with investing briefly in the right mindset to get moving. That will be Step One.

Go, go, go.

5 Super Simple Steps to Overcoming Monday Morning Depression

Step 1: Picture yourself conquering your day and ATTACK!

See yourself for 10 seconds in your mind’s eye moving quickly through your Monday morning tasks. Now envision yourself getting angry with all that psychologically holds you back, all those negative thoughts that weigh you down. They have no right to linger in your mind. Show them who’s boss by jumping out of bed with conviction. Flex your muscles and yell, “ATTACK!” Let’s punt your Monday morning blues out the proverbial window. That’s it. Be angry and let it propel you forward. Know that you will feel better in a matter of a few minutes!

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Step 2: Create the illusion of control by doing something PERFECTLY!

That’s right. Don’t underestimate the value of treating your mind to the experience of setting a tiny intention and completing it to perfection. Choose anything that takes less than a minute to do perfectly and kill it! Make your bed perfectly. Clean your kitchen countertop. Move your papers on your desk so that they all face the same direction. Wipe your sink so it shines. Anything! Then, once you finish, celebrate how well you set an intention and conquered it by proclaiming out loud, “I did it perfectly.” Give yourself some credit— you created a goal and dominated it.

Step 3: Throw out three items you don’t need.

It’s time to get rid of three things to create a small clearing in the closet in your head. Go ahead. Trash your t-shirt with the brown armpits. Throw away your old shoes with a hole through the sole. Dump a pen that no longer writes well. Get rid of that mug with a chip in it. Let go of the jeans with the huge rip in them that makes them unwearable. Only three things. That’s it! Let it go! In fact, it’s very important to tell yourself, “I’m letting go!” as you toss each item. Celebrate that you just contributed to lightening your mind and your life. Stay angry and carry the momentum to the next step!

Step 4: Play a fight song as you break a tiny sweat doing ANYTHING that doesn’t involve sitting.

Now, if you know a song that serves as a “fight song” for you, put it on now! Don’t waste time choosing a song. If you know one, great. If not, forget the music. Here are four recommendations for kick-ass songs that get me moving: Power by Justin Bieber featuring will.i.am., Out of My Way by Seether, and Stronger or Love Lockdown both by Kanye West. Channel the powerful energy offered by the song, as well as the success you’ve achieved in the past three steps.

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Nothing major here. Just do something to get you a bit sweaty! You’ll love it. Get down on the floor and do a 25-second plank. Lie on your back and lift your legs off the ground for three repetitions of 15 seconds. Run in place for a minute. Do a minute of jumping jacks.

You know what makes you sweat. Just do it! Now!

Feel free to let out a primal scream during the song.

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Step 5: Spread The Love and Give A Compliment

As you continue to sweat after your mini-exercise, create some positive karma by telling your significant other how much you love him or her, or text someone who has been there for you during a tough time in the past. Just share something loving. Offer a compliment. Be grateful. Let him or her know how thankful you are for what they’ve done or what they stand for. Spread an ounce of love. Open your heart. This will feel good. I promise.

If you follow my lead and go through these 5 super easy steps, you’ll feel better. Try to carry the positive mindset and momentum with you to the next stop along your day. Before you know it, it will be Friday again.

Let me know how it goes.

More by this author

judgment, self-criticism, depression, judge, inner voice, inner critic, psychologist, self-talk, technique, calm How to Calm Your Inner Critic in Seconds Read This to Conquer Your Monday Morning Blues Right Now

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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