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At 40, This Women Was Overweight And Broke. But Pursing Fitness Goal Has Made Her Millions

At 40, This Women Was Overweight And Broke. But Pursing Fitness Goal Has Made Her Millions

It might not be easy to lose those extra pounds but it is not impossible. The excuses we give ourselves of busy schedule and not-that-fat rant are never ending. However, what if you lose everything else and just have yourself left to work on?

Natalie Jill, an entrepreneur who lost her marriage, house, and retirement at 40, had nothing left for herself. She was overweight and a mother of a new baby. She even had some serious debts to pay. She decided to not quit and lose her mind but instead she began to get back her life and has inspired many since then.

Who is Natalie Jill now?

She is now a popular online personality, fitness goal trainer, a licensed master sports nutritionist, and USA Today bestselling author. She owns Natalie Jill Fitness and helps others like her.

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Jill told Entrepreneur Network, “I can’t control anything else, but I can control my body. If I can just move every day, if I could just start eating better foods, I can control that — and everything else has to start getting better.”

She is an inspiration and motivation to many in the most simple and truest sense. The life lessons that can be learned from Jill will get your feet moving to make your life wonderful.

1. Be yourself.

Jill’s journey had not been easy. She learned her lessons the hard way. She got to work on her dreams when she almost lost everything. She decided to not lose herself in the process. She gained over 50 lbs while she was pregnant, and is now 60 lbs lighter. She did it by not starving herself or going on strict diet regimes but simply by listening to her body and requirements. Natalie Jill’s motto is straightforward: “Be Happy, Be Healthy, Be Fit.”

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2. Face reality.

Natalie Jill’s world came crashing down after her divorce. She did not anymore have fancy big house and nice salary cheques to hide behind. She faced the bitter truth and started to fix things. She made a clear vision to get the negativity out of her life. Jill made sure to not try anything intense or fad. She provided herself time to work out things.

“I made this vision board and thought to myself, If I could just stare at this vision board a few times, maybe I can start to believe that this is who I can be and work toward it.”

3. Always learn.

The fitness trainer describes her rock-bottom phase as ultimatum time. She took up the challenge but kept a clear mind in learning things from scratch. Natalie Jill suffers from autoimmune disease that does not allow her to consume gluten so she made gluten-free diets. She also has back pains at times so her exercises and workout plans are designed to prevent them.

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Apart from learning from herself, she advises entrepreneurs to keep learning from everyone. She believes that by learning, you will know your strengths and something new that you can try out.

“Every entrepreneur out there — we leave trails of stuff. You can see what we did. We have products. We have blogs. We have videos. We leave all that information out there. Be a student!”

4. Share your story.

In hard times, we all think that we are the only one who is suffering such turmoil in life. When Jill started to work out and exercise to look her better self, she started to share her journey and diet plans over social media. Soon, she had a following and that is how Natalie Jill Fitness was born.

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She shared her story and efforts without adding anything fancy to it. Turned out that her fitness lessons and weight loss strategy does wonder to not only her but many others.

5. Don’t get offended.

There will be many instances when someone or the else will try to pull you down. Do not let your life and success be offended by those who just wish to play the blame game.

“Walking on eggshells and trying not to offend people does NOT work because those people who are constantly ‘offended’ are not ready to be their best selves…yet. They are still in the blame-game mentality and they feel it necessary to place blame outwardly onto others, instead of being real and looking at themselves.”

Featured photo credit: Picography.co/ Pexels via pexels.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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