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10 Ways To Help You Relax In Busy Working Days

10 Ways To Help You Relax In Busy Working Days

We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying relaxed isn’t as difficult as it seems. In fact, most of the following methods are downright simple.

The next time you feel like you’ve had enough, check out this list of ways to stay calm even under the most drastic circumstances.

1. Drink Green Tea

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    Green tea is a go-to beverage when you just need some time for yourself. Not only does it offer a pleasant and calming smell, but it also contains L-Theanine, which has proven to reduce feelings of anger. Instead of chugging your fifth cup of coffee for the day, consider trying some green tea when things get hectic at the office.

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    2. Chew Gum

    Aside from the fact that it keeps your breath fresh when you’re stuck at work and can’t brush your teeth, chewing gum is also a way to reduce your stress levels. If you’ve ever seen somebody chewing gum and thought to yourself “Man, he looks calm as could be,” it’s because he is. Chewing gum reduces anxiety, and it lowers cortisol – the stress causing hormone – as well.

    3. Give Yourself a Hand Massage

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      Believe it or not, simply rubbing your hands together firmly can alleviate stress and bring on a sense of calm. Place one thumb in-between your opposite hand’s thumb and fingers, and gently massage the pad below your thumb. For added effect, use lotion with a calming scent like lavender.

      4. Meditate

      Those who know how to meditate truly know how to relax. When you think of meditation, you probably picture sitting in a quiet room for a long period of time without moving a muscle. While there’s nothing wrong with elongated periods of meditation, five minutes of peace and quiet is really all you need to let your stress levels fall and get back to baseline. Habitual meditation allows you to be more mindful, and can also alleviate feelings of depression.

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      5. Use a Stress Ball

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        Those stress balls you see in novelty shops do actually work. Squeezing one of these is a form of progressive relaxation, in which tenseness in your muscles is worked out ever so slightly. Combine the use of a stress ball with meditation, and feel the negative energy transfer from your body to the inanimate object between your hands.

        6. Visualize Calm

        We all do it from time to time. You’ve been working feverishly for hours on end, and suddenly you fade into thoughts of lying on the beach, listening to the waves roll onto the shore. For those few moments, your earthly worries dissipate completely, and you feel at peace with the world. Visualization can help when you feel like you’re about to reach your breaking point – just make sure you calmly come back to reality soon enough.

        7. Get Up and Out

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          Knowing how to relax often means knowing when to get out of a bad situation. If you can feel your blood boiling to the point that you’re going to start acting erratically and irrationally, you absolutely need to move away from the stimulus that’s causing your stress levels to skyrocket. Go for a quick walk outside, collect your thoughts, and come back with a fresh mindset.

          8. Get Organized

          If you’re feeling stressed out, take a look at your workplace and living area. If it’s a complete mess, do something about it. Decluttering your physical surroundings and making them sparkle will drastically improve your mood, and allow you to be much more productive in the process.

          9. Exercise

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            Humans weren’t meant to sit still all day. When you feel bogged down from all the stressful work you’ve had to do over the week, hit the gym or go for a run. You’ll feel physically less cramped, and your body will release endorphins which will improve your mood, as well. Plus, when you exercise, you keep your body healthy and fit.

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            10. Enjoy Some Recreation

            The entire reason we go through so much stress is so we can enjoy life, right? Whenever the opportunity to do something fun arises, don’t waste it. Play a round of golf, see a movie, play some guitar…do whatever it is that makes you happy, so you can at least know what all the hard work is for.

             

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            Last Updated on September 17, 2018

            10 Reasons Why You Should Get Naked More Often

            10 Reasons Why You Should Get Naked More Often

            Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

            1. It burns more fat.

            Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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            2. You’ll become comfortable with who you are.

            Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

            3. It saves you money.

            Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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            4. It increases your immune system.

            Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

            5. It makes you face your fears head on.

            People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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            6. You will feel better in your clothes.

            When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

            7. You will embrace vulnerability.

            When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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            8. You will show the world the real you.

            Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

            9. You will have fun.

            Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

            10. You can have intercourse with the lights on.

            Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

            What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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