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10 Ways To Help You Relax In Busy Working Days

10 Ways To Help You Relax In Busy Working Days

We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying relaxed isn’t as difficult as it seems. In fact, most of the following methods are downright simple.

The next time you feel like you’ve had enough, check out this list of ways to stay calm even under the most drastic circumstances.

1. Drink Green Tea

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    Green tea is a go-to beverage when you just need some time for yourself. Not only does it offer a pleasant and calming smell, but it also contains L-Theanine, which has proven to reduce feelings of anger. Instead of chugging your fifth cup of coffee for the day, consider trying some green tea when things get hectic at the office.

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    2. Chew Gum

    Aside from the fact that it keeps your breath fresh when you’re stuck at work and can’t brush your teeth, chewing gum is also a way to reduce your stress levels. If you’ve ever seen somebody chewing gum and thought to yourself “Man, he looks calm as could be,” it’s because he is. Chewing gum reduces anxiety, and it lowers cortisol – the stress causing hormone – as well.

    3. Give Yourself a Hand Massage

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      Believe it or not, simply rubbing your hands together firmly can alleviate stress and bring on a sense of calm. Place one thumb in-between your opposite hand’s thumb and fingers, and gently massage the pad below your thumb. For added effect, use lotion with a calming scent like lavender.

      4. Meditate

      Those who know how to meditate truly know how to relax. When you think of meditation, you probably picture sitting in a quiet room for a long period of time without moving a muscle. While there’s nothing wrong with elongated periods of meditation, five minutes of peace and quiet is really all you need to let your stress levels fall and get back to baseline. Habitual meditation allows you to be more mindful, and can also alleviate feelings of depression.

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      5. Use a Stress Ball

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        Those stress balls you see in novelty shops do actually work. Squeezing one of these is a form of progressive relaxation, in which tenseness in your muscles is worked out ever so slightly. Combine the use of a stress ball with meditation, and feel the negative energy transfer from your body to the inanimate object between your hands.

        6. Visualize Calm

        We all do it from time to time. You’ve been working feverishly for hours on end, and suddenly you fade into thoughts of lying on the beach, listening to the waves roll onto the shore. For those few moments, your earthly worries dissipate completely, and you feel at peace with the world. Visualization can help when you feel like you’re about to reach your breaking point – just make sure you calmly come back to reality soon enough.

        7. Get Up and Out

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          Knowing how to relax often means knowing when to get out of a bad situation. If you can feel your blood boiling to the point that you’re going to start acting erratically and irrationally, you absolutely need to move away from the stimulus that’s causing your stress levels to skyrocket. Go for a quick walk outside, collect your thoughts, and come back with a fresh mindset.

          8. Get Organized

          If you’re feeling stressed out, take a look at your workplace and living area. If it’s a complete mess, do something about it. Decluttering your physical surroundings and making them sparkle will drastically improve your mood, and allow you to be much more productive in the process.

          9. Exercise

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            Humans weren’t meant to sit still all day. When you feel bogged down from all the stressful work you’ve had to do over the week, hit the gym or go for a run. You’ll feel physically less cramped, and your body will release endorphins which will improve your mood, as well. Plus, when you exercise, you keep your body healthy and fit.

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            10. Enjoy Some Recreation

            The entire reason we go through so much stress is so we can enjoy life, right? Whenever the opportunity to do something fun arises, don’t waste it. Play a round of golf, see a movie, play some guitar…do whatever it is that makes you happy, so you can at least know what all the hard work is for.

             

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            Matt Duczeminski

            A passionate writer who shares lifestlye tips on Lifehack

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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