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10 Ways To Help You Relax In Busy Working Days

10 Ways To Help You Relax In Busy Working Days

We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying relaxed isn’t as difficult as it seems. In fact, most of the following methods are downright simple.

The next time you feel like you’ve had enough, check out this list of ways to stay calm even under the most drastic circumstances.

1. Drink Green Tea

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    Green tea is a go-to beverage when you just need some time for yourself. Not only does it offer a pleasant and calming smell, but it also contains L-Theanine, which has proven to reduce feelings of anger. Instead of chugging your fifth cup of coffee for the day, consider trying some green tea when things get hectic at the office.

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    2. Chew Gum

    Aside from the fact that it keeps your breath fresh when you’re stuck at work and can’t brush your teeth, chewing gum is also a way to reduce your stress levels. If you’ve ever seen somebody chewing gum and thought to yourself “Man, he looks calm as could be,” it’s because he is. Chewing gum reduces anxiety, and it lowers cortisol – the stress causing hormone – as well.

    3. Give Yourself a Hand Massage

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      Believe it or not, simply rubbing your hands together firmly can alleviate stress and bring on a sense of calm. Place one thumb in-between your opposite hand’s thumb and fingers, and gently massage the pad below your thumb. For added effect, use lotion with a calming scent like lavender.

      4. Meditate

      Those who know how to meditate truly know how to relax. When you think of meditation, you probably picture sitting in a quiet room for a long period of time without moving a muscle. While there’s nothing wrong with elongated periods of meditation, five minutes of peace and quiet is really all you need to let your stress levels fall and get back to baseline. Habitual meditation allows you to be more mindful, and can also alleviate feelings of depression.

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      5. Use a Stress Ball

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        Those stress balls you see in novelty shops do actually work. Squeezing one of these is a form of progressive relaxation, in which tenseness in your muscles is worked out ever so slightly. Combine the use of a stress ball with meditation, and feel the negative energy transfer from your body to the inanimate object between your hands.

        6. Visualize Calm

        We all do it from time to time. You’ve been working feverishly for hours on end, and suddenly you fade into thoughts of lying on the beach, listening to the waves roll onto the shore. For those few moments, your earthly worries dissipate completely, and you feel at peace with the world. Visualization can help when you feel like you’re about to reach your breaking point – just make sure you calmly come back to reality soon enough.

        7. Get Up and Out

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          Knowing how to relax often means knowing when to get out of a bad situation. If you can feel your blood boiling to the point that you’re going to start acting erratically and irrationally, you absolutely need to move away from the stimulus that’s causing your stress levels to skyrocket. Go for a quick walk outside, collect your thoughts, and come back with a fresh mindset.

          8. Get Organized

          If you’re feeling stressed out, take a look at your workplace and living area. If it’s a complete mess, do something about it. Decluttering your physical surroundings and making them sparkle will drastically improve your mood, and allow you to be much more productive in the process.

          9. Exercise

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            Humans weren’t meant to sit still all day. When you feel bogged down from all the stressful work you’ve had to do over the week, hit the gym or go for a run. You’ll feel physically less cramped, and your body will release endorphins which will improve your mood, as well. Plus, when you exercise, you keep your body healthy and fit.

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            10. Enjoy Some Recreation

            The entire reason we go through so much stress is so we can enjoy life, right? Whenever the opportunity to do something fun arises, don’t waste it. Play a round of golf, see a movie, play some guitar…do whatever it is that makes you happy, so you can at least know what all the hard work is for.

             

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            Last Updated on May 15, 2019

            How to Tap Into the Power of Positivity

            How to Tap Into the Power of Positivity

            As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

            “Happiness cannot come from without, it comes from within.” – Helen Keller

            When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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            Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

            We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

            But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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            So…how exactly are we to achieve that?

            It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

            1. Learn to substitute every negative thought with a positive one.

            Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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            2. See the positive side of every situation, even when you are surrounded by pure negativity.

            This one is a bit harder to put into practice, which does not mean it’s impossible.

            You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

            3. At least once a day, take a moment and think of 5 things you are grateful for.

            This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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            4. Change the mental images you allow to enter your mind.

            How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

            So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

            If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

            And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

            Featured photo credit: Kyaw Tun via unsplash.com

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