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10 Ways To Help You Relax In Busy Working Days

10 Ways To Help You Relax In Busy Working Days

We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying relaxed isn’t as difficult as it seems. In fact, most of the following methods are downright simple.

The next time you feel like you’ve had enough, check out this list of ways to stay calm even under the most drastic circumstances.

1. Drink Green Tea

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    Green tea is a go-to beverage when you just need some time for yourself. Not only does it offer a pleasant and calming smell, but it also contains L-Theanine, which has proven to reduce feelings of anger. Instead of chugging your fifth cup of coffee for the day, consider trying some green tea when things get hectic at the office.

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    2. Chew Gum

    Aside from the fact that it keeps your breath fresh when you’re stuck at work and can’t brush your teeth, chewing gum is also a way to reduce your stress levels. If you’ve ever seen somebody chewing gum and thought to yourself “Man, he looks calm as could be,” it’s because he is. Chewing gum reduces anxiety, and it lowers cortisol – the stress causing hormone – as well.

    3. Give Yourself a Hand Massage

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      Believe it or not, simply rubbing your hands together firmly can alleviate stress and bring on a sense of calm. Place one thumb in-between your opposite hand’s thumb and fingers, and gently massage the pad below your thumb. For added effect, use lotion with a calming scent like lavender.

      4. Meditate

      Those who know how to meditate truly know how to relax. When you think of meditation, you probably picture sitting in a quiet room for a long period of time without moving a muscle. While there’s nothing wrong with elongated periods of meditation, five minutes of peace and quiet is really all you need to let your stress levels fall and get back to baseline. Habitual meditation allows you to be more mindful, and can also alleviate feelings of depression.

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      5. Use a Stress Ball

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        Those stress balls you see in novelty shops do actually work. Squeezing one of these is a form of progressive relaxation, in which tenseness in your muscles is worked out ever so slightly. Combine the use of a stress ball with meditation, and feel the negative energy transfer from your body to the inanimate object between your hands.

        6. Visualize Calm

        We all do it from time to time. You’ve been working feverishly for hours on end, and suddenly you fade into thoughts of lying on the beach, listening to the waves roll onto the shore. For those few moments, your earthly worries dissipate completely, and you feel at peace with the world. Visualization can help when you feel like you’re about to reach your breaking point – just make sure you calmly come back to reality soon enough.

        7. Get Up and Out

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          Knowing how to relax often means knowing when to get out of a bad situation. If you can feel your blood boiling to the point that you’re going to start acting erratically and irrationally, you absolutely need to move away from the stimulus that’s causing your stress levels to skyrocket. Go for a quick walk outside, collect your thoughts, and come back with a fresh mindset.

          8. Get Organized

          If you’re feeling stressed out, take a look at your workplace and living area. If it’s a complete mess, do something about it. Decluttering your physical surroundings and making them sparkle will drastically improve your mood, and allow you to be much more productive in the process.

          9. Exercise

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            Humans weren’t meant to sit still all day. When you feel bogged down from all the stressful work you’ve had to do over the week, hit the gym or go for a run. You’ll feel physically less cramped, and your body will release endorphins which will improve your mood, as well. Plus, when you exercise, you keep your body healthy and fit.

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            10. Enjoy Some Recreation

            The entire reason we go through so much stress is so we can enjoy life, right? Whenever the opportunity to do something fun arises, don’t waste it. Play a round of golf, see a movie, play some guitar…do whatever it is that makes you happy, so you can at least know what all the hard work is for.

             

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            Matt Duczeminski

            A passionate writer who shares lifestlye tips on Lifehack

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            Last Updated on May 21, 2020

            The Top Fad Diets That Are Actually Worth the Hype

            The Top Fad Diets That Are Actually Worth the Hype

            You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

            Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

            Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

            An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

            Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

            1. The Paleo Diet

            The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

            The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

            In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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            How Your Health Can Change With Paleo

            The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

            With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

            It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

            Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

            2. Whole30

            The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

            With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

            During the month you are eliminating:

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            • sugar
            • alcohol
            • legumes
            • grains
            • dairy
            • soy

            Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

            At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

            Finding Out How Food Impacts You

            Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

            With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

            This diet will help you regain your love of food… in a healthy way!

            3. The Mediterranean Diet

            The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

            For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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            With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

            • Fruits & vegetables
            • Whole grains
            • Legumes & nuts
            • Replacing butter with olive oil
            • Using herbs and spices instead of salt
            • Eating fish and poultry at least twice a week
            • Moderate amounts of red wine

            Help Your Heart & Overall Health With A Mediterranean Diet

            Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

            With all these benefits, this is definitely a “fad diet” that’s worth the hype.

            4. The Alkaline Diet

            The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

            The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

            Pros & Cons With The Alkaline Diet

            The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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            People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

            One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

            Follow These Fads for Better Health and Wellness

            There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

            The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

            What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

            The Big Takeaway:

            Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

            Featured photo credit: Dan Gold via unsplash.com

            Reference

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