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10 Ways To Help You Relax In Busy Working Days

10 Ways To Help You Relax In Busy Working Days

We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying relaxed isn’t as difficult as it seems. In fact, most of the following methods are downright simple.

The next time you feel like you’ve had enough, check out this list of ways to stay calm even under the most drastic circumstances.

1. Drink Green Tea

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    Green tea is a go-to beverage when you just need some time for yourself. Not only does it offer a pleasant and calming smell, but it also contains L-Theanine, which has proven to reduce feelings of anger. Instead of chugging your fifth cup of coffee for the day, consider trying some green tea when things get hectic at the office.

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    2. Chew Gum

    Aside from the fact that it keeps your breath fresh when you’re stuck at work and can’t brush your teeth, chewing gum is also a way to reduce your stress levels. If you’ve ever seen somebody chewing gum and thought to yourself “Man, he looks calm as could be,” it’s because he is. Chewing gum reduces anxiety, and it lowers cortisol – the stress causing hormone – as well.

    3. Give Yourself a Hand Massage

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      Believe it or not, simply rubbing your hands together firmly can alleviate stress and bring on a sense of calm. Place one thumb in-between your opposite hand’s thumb and fingers, and gently massage the pad below your thumb. For added effect, use lotion with a calming scent like lavender.

      4. Meditate

      Those who know how to meditate truly know how to relax. When you think of meditation, you probably picture sitting in a quiet room for a long period of time without moving a muscle. While there’s nothing wrong with elongated periods of meditation, five minutes of peace and quiet is really all you need to let your stress levels fall and get back to baseline. Habitual meditation allows you to be more mindful, and can also alleviate feelings of depression.

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      5. Use a Stress Ball

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        Those stress balls you see in novelty shops do actually work. Squeezing one of these is a form of progressive relaxation, in which tenseness in your muscles is worked out ever so slightly. Combine the use of a stress ball with meditation, and feel the negative energy transfer from your body to the inanimate object between your hands.

        6. Visualize Calm

        We all do it from time to time. You’ve been working feverishly for hours on end, and suddenly you fade into thoughts of lying on the beach, listening to the waves roll onto the shore. For those few moments, your earthly worries dissipate completely, and you feel at peace with the world. Visualization can help when you feel like you’re about to reach your breaking point – just make sure you calmly come back to reality soon enough.

        7. Get Up and Out

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          Knowing how to relax often means knowing when to get out of a bad situation. If you can feel your blood boiling to the point that you’re going to start acting erratically and irrationally, you absolutely need to move away from the stimulus that’s causing your stress levels to skyrocket. Go for a quick walk outside, collect your thoughts, and come back with a fresh mindset.

          8. Get Organized

          If you’re feeling stressed out, take a look at your workplace and living area. If it’s a complete mess, do something about it. Decluttering your physical surroundings and making them sparkle will drastically improve your mood, and allow you to be much more productive in the process.

          9. Exercise

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            Humans weren’t meant to sit still all day. When you feel bogged down from all the stressful work you’ve had to do over the week, hit the gym or go for a run. You’ll feel physically less cramped, and your body will release endorphins which will improve your mood, as well. Plus, when you exercise, you keep your body healthy and fit.

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            10. Enjoy Some Recreation

            The entire reason we go through so much stress is so we can enjoy life, right? Whenever the opportunity to do something fun arises, don’t waste it. Play a round of golf, see a movie, play some guitar…do whatever it is that makes you happy, so you can at least know what all the hard work is for.

             

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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